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An outlet dedicated to providing insight on a variety of professional and business related topics. Our guests are all experts in their own area and we speak with them on how they began their successful Journey to Something More.
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PHAT LIP! You(th)Talk Radio was founded in 1994 by Kwami Abdul-Bey, with input from his 7th grade social studies students at Henderson Junior High School in Little Rock, Arkansas, as a positive alternative in response to the HBO documentary "Gang War: Banging in Little Rock," after his student complained about the sensational media misrepresentation of their hometown. The mantra that his taught his students was: "DON'T HATE THE MEDIA, BECOME THE MEDIA!"
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To "Plan" is a significant resource that carries an eternal existence in the daily foundation of life. No matter the day of the week, each one requires a plan of action which ultimately can determine positive versus negative outcomes. Whether we realize this or not, our "output" actions have come to outweigh our "input" actions with regard to the plan. To further elaborate, more and more people today are in a rush to complete a task(s) so they tend to opt for a verbal over written perspectiv ...
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Welcome to Think Like a Dog podcast hosted by Millie Braden and Andreia Albies. We discuss how to build the best relationship with your dog, dog psychology, and help guide you into the leader position so all your dog has to do is relax and follow. You will get input from a professional dog trainer and dog parents. From rescues to reactivity, we'll cover it all. Send us your questions at: [email protected] Join Our Podcast: https://www.thinklikeadogpodcast.com/join
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Boxcar English is a podcast for English learners. It's one of the best and most pleasant ways to learn English. A warm voice with a limited vocabulary range speaks slowly enough for you to understand. The series are designed for different levels of English learners. The podcast focuses on stories that are interesting, funny, sometimes beautiful, sometimes strange, so the listener engages with the meaning, rather than the surface level of the language. The "For beginners" podcast focus on bas ...
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Brent Dougherty, Ron Slay and Dawn Davenport talk sports with you Monday through Friday 3p-6p on Nashville's No. 1 Sports Station - 104-5 The Zone.
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Join Toronto's top new pair in the mornings on First Up with Korolnek and Colaiacovo, weekdays from 6-10am. Born and bred in the city, former Maple Leaf Carlo Colaiacovo, who with his 14 years experience in the NHL, brings you inside the locker room like very few can.
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Listening may compel you to grab a Notebook. The Notebook Plan is where all the best plans start that will Improve your every day from interesting habits, improve health, make and save money; can always use more of that and laughter to name a few. Useful information that benefits you. Could you stand some goodness? Grow your knowledge? How about positive input/out around you? Yes?! Great, this is the channel you have been looking for. A dose of Positive ways of thinking, learn great habits, ...
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David Ruiz, an absolute sports fanatic looking to give input on things happening around the Sports World. Born and raised in New York City with a lot of love directed towards the sports teams. Very upbeat, positive, fun, down to earth guy who loves having conversations related in anyway towards sports. Mainly will be focusing on NBA, MLB and NFL but will always be open to speaking about other major events. Looking to start from the ground up as I am in the process of completing my degree in ...
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Breaking Barriers Podcast Skills Training for Correctional Workers
The Self Development Factory
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Welcome to the Breaking Barriers Podcast, where we explore innovative skills training programs designed specifically for correctional facility workers. Join us as we discuss the challenges, triumphs, and strategies for building essential skills in this demanding profession. Through expert interviews, real-life stories, and actionable insights, we aim to support correctional workers in enhancing their expertise, fostering safer environments, and promoting personal growth. Whether you're a sea ...
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Diamond N The Ruff. 81-4996746 Youth Mentoring Positive Progressive Directing. Such as Teaching them a new way to Compete and Succeed in Today's World, By Education, Learning that they have God given Natural Talents and then to use them towards a more Positive Life style. Where they don't have to Feel like the Negative Paths are their only Paths for their Lives. You See our Program has Lawyers, Doctors, Professional Sports Figures, Business Executives, And Others That are Accessible for a Mo ...
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Turn into the parent advocate your child needs now by gathering context to how the process and system work so you can ask informed questions of your IEP team and get your child supported in school!! This podcast aims to help you secure an IEP that provides a positive learning environment for your child without having to fight with the school by sharing "insider" information about school and IEP culture along with strategies effective parent advocates use to get what they need for their child ...
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Welcome to Confident You Network, Confident You! The ultimate destination for cultivating unwavering confidence in every facet of life! Join us on a transformative journey through insightful interviews, enlightening group conversations, and thought-provoking revelations that empower you with the tools, tactics, and mindset needed to clarify, cultivate, and reaffirm confidence. Tune in to the Confident You Podcast, where we bring you in-depth conversations with experts and thought leaders, ex ...
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Your nine-year-old is growing fast and is busy with friends and school. Supporting your child as they develop healthy skills, routines, and relationships is essential for their continued positive growth. As a parent or someone in a parenting role, you can choose purposeful ways to interact with your nine-year-old that build a strong relationship while developing their social and emotional skills. Now is the right time to support your child in growing their confidence, respect, and the abilit ...
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Your healthy relationship with your six-year-old is essential to their development. Through relationships, your child develops a sense of belonging. They come to better understand themselves through their interactions with you, their teachers, and their peers. Now is the right time for parents and those in a parenting role to continue to grow a positive relationship with their child. Parenting is so important and each day presents new excitement and challenges. The tools offered in this podc ...
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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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As a parent or someone in a parenting role, you can choose to be purposeful and deliberate in ways you engage with your eight-year-old that build a healthy relationship while developing their social and emotional skills. Although your eight-year-old is growing more and more independent, they still look to you just as much as ever to navigate life. Now is the right time to support your child in growing confidence, respect, and their ability to make healthy choices. This podcast shares a paren ...
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You have already been a parent or in a parenting role for one year! The experiences your one-year-old shares with you are essential for developing a healthy brain, growing curiosity skills, learning about language and emotions, and strengthening their relationship with you. For parents and those in a parenting role, now is the right time to continue building a healthy parent-child relationship with your one-year-old. There are many small things you can do right now to make a difference in yo ...
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Lively, expert discussions on Youth Fitness and health, including sport, culture, lifestyle, motivation, physical education, wellness, and mental health. Two great formats- U18 discussions in under 18 minutes and full interviews in under an hour. Jeff and Mikki Martin, Founders of the Brand X Method® and the developers of the CrossFit Kids program and Certification 2004-2014, bring you guest athletes, medical pros, coaches, educators, kids and people all over the world making change to bette ...
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Chris Low on 3HL - Could Ty Simpson End Up at Tennessee
19:17
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Chris Low on 3HL - Could Ty Simpson End Up at Tennessee See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 1-6-26 - Hour 3 - The Transfer Portal is INSANE!!!
37:59
37:59
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3HL - 1-6-26 - Hour 3 - The Transfer Portal is INSANE!!! See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 1-6-26 - Hour 2 - John Harbaugh To the Titans???
40:40
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3HL - 1-6-26 - Hour 2 - John Harbaugh To the Titans??? See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 1-6-26 - Hour 1 - Can the Vols Get Back on Track vs Texas?
43:46
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3HL - 1-6-26 - Hour 1 - Can the Vols Get Back on Track vs Texas? See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 1-5-26 - Hour 3 - Cam Ward's Injury Update is Good news
41:01
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3HL - 1-5-26 - Hour 3 - Cam Ward's Injury Update is Good news See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Jim Wyatt on 3HL - Wrapping up the Titans 2025 Season
19:45
19:45
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Jim Wyatt on 3HL - Wrapping up the Titans 2025 Season See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 1-5-26 - Hour 2 - Titans Begin HC Search on First Day of Offseason
37:43
37:43
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3HL - 1-5-26 - Hour 2 - Titans Begin HC Search on First Day of Offseason See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 1-5-26 - Hour 1 - Titans Show Overwhelming Confidence in Mike Borgonzi as GM
41:45
41:45
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3HL - 1-5-26 - Hour 1 - Titans Show Overwhelming Confidence in Mike Borgonzi as GM See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Join Aaron Korolnek and Dave Feschuk for the final hour of First Up! Aaron and Dave are joined by ESPN MLB Insider Buster Olney to discuss the latest news from free agency before welcoming TSN Hockey Insider Darren Dreger to discuss Canada's Olympic roster selections. The guys then close out the show with their Best Bets, powered by FanDuel.…
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Join Aaron Korolnek and Dave Feschuk for the third hour of First Up! Aaron and Dave are joined by TSN Host James Duthie to discuss Canada's Olympic roster selections and tonight's World Juniors quarterfinals matchup between Canada and Slovakia. The guys then welcome WFAA NFL Reporter Ed Werder to discuss the top storylines heading into the final we…
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Olney on why Jays likely have largest offer for Tucker, why Bichette could be potential fall back option for Yankees and Marte trade saga approaching its conclusion
14:26
14:26
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14:26
ESPN MLB Insider Buster Olney joins First Up to discuss the latest news from free agency. Olney shares his thoughts on why he believes the Blue Jays have made the most aggressive offer for Kyle Tucker thus far this winter, whether Bo Bichette might be a fall back option for the Yankees if they don’t re-sign Cody Bellinger, why he believes the ongoi…
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Werder on whether Bills will let Cook chase rushing title, Ravens’ ongoing with drama with Lamar and Black Monday chopping block looming
16:31
16:31
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16:31
WFAA NFL Reporter Ed Werder joins First Up to look ahead to the Week 18 slate. Werder shares his thoughts on how the Bills might approach a mostly meaningless game against the Jets this weekend, the ongoing drama surrounding Lamar Jackson and the Ravens, how many coaches might be on the chopping block ahead of the NFL’s infamous ‘Black Monday’, and…
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Duthie on Cooper’s input on Team Canada roster selection, Armstrong’s trepidation on selecting Binnington, and Canada’s quarterfinal showdown with Slovakia
14:30
14:30
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14:30
TSN Host James Duthie joins First Up to discuss Canada’s Olympic roster announcement and the World Junior Championship quarterfinals matchup. Duthie shares his thoughts on what to expect from Canada in tonight’s game against Slovakia, how much impact he believes Jon Cooper had on Canada’s Olympic roster selection process, what to make of Jordan Bin…
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Join Aaron Korolnek and Dave Feschuk for the second hour of First Up! Aaron and Dave are joined by Producer Cheese for another edition of Pigeon or Peacock before welcoming TSN Hockey Insider Darren Dreger for another edition of Leafs breakfast.By TSN 1050
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Dreger on Bennett’s omission from Team Canada roster, how Armstrong might approach injury replacements and Matthews’ vintage effort vs. Jets
16:18
16:18
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16:18
TSN Hockey Insider Darren Dreger joins First Up for another edition of Leafs’ Breakfast. Dreger shares his thoughts on Sam Bennett’s omission from the Canadian Olympic roster, how Canada might approach any potential injury replacements in light of Bo Horvat’s injury last night, Auston Matthews’ vintage performance last night against the Winnipeg Je…
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Join Aaron Korolnek and Dave Feschuk for the opening hour of First Up! Aaron and Dave kick off the show by looking back on Auston Matthews' impressive performance in the Leafs' victory over Winnipeg last night. The guys also break down Canada's Olympic roster announcement and look ahead Canada's quarterfinal World Juniors matchup against Slovakia t…
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3HL - 12-31-25 - Hour 3 - A ParSlay to end 2025 + Ramon Foster joins
36:20
36:20
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3HL - 12-31-25 - Hour 3 - A ParSlay to end 2025 + Ramon Foster joins See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Ramon Foster on 3HL - Vols drop Music City Bowl + CFB Playoff Predictions
16:10
16:10
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Ramon Foster on 3HL - Vols drop Music City Bowl + CFB Playoff Predictions See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 12-31-25 - Hour 2 - An NBA Player coming back to College? + Coach Mac & Todd Fuhrman join
44:30
44:30
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44:30
3HL - 12-31-25 - Hour 2 - An NBA Player coming back to College? + Coach Mac & Todd Fuhrman join See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Todd Fuhrman on 3HL - CFB Playoffs Betting Lines & NFL Week 18
23:32
23:32
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Todd Fuhrman on 3HL - CFB Playoffs Betting Lines & NFL Week 18 See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Coach Mac on 3HL - Titans head to Jacksonville to finish the 2025 season
12:47
12:47
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Coach Mac on 3HL - Titans head to Jacksonville to finish the 2025 season See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 12-31-25 - Hour 1 - Vols and Vandy Collapse in Bowl Games + Greg Cosell joins
41:20
41:20
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3HL - 12-31-25 - Hour 1 - Vols and Vandy Collapse in Bowl Games + Greg Cosell joins See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Greg Cosell on 3HL - How Cam Ward and the Titans have Improved in 2025
16:48
16:48
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Greg Cosell on 3HL - How Cam Ward and the Titans have Improved in 2025 See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Join Aaron Korolnek and Matthew Cauz for the final hour of First Up for 2025! The guys kick off the hour by welcoming TSN Raptors reporter Josh Lewenberg to look ahead to tonight's game against the Denver Nuggets, before welcoming Toronto Star Sports columnist Dave Feschuk to recap the top Toronto sports stories of 2025. Aaron and Matthew then clos…
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Lewenberg on determining Barnes’ true ceiling, whether Raptors need to upgrade on centre position with Poeltl injury, and more
16:58
16:58
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16:58
TSN Raptors Report Josh Lewenberg joins First Up to tee up tonight’s game against the Denver Nuggets. Lewenberg shares his thoughts on what Scottie Barnes’ true ceiling is amidst a career-best season, whether the Raptors need to upgrade at the centre position with Jakob Poeltl's ongoing injury issues, why the progression of the Raptors’ young playe…
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Join Aaron Korolnek and Matthew Cauz for the third hour of First Up! Aaron and Matthew are joined by TSN Hockey Analyst Mike Johnson to look ahead to Canada's New Year's Eve showdown against Findland at the World Junior Championship. The guys then look ahead to 2026 by sharing their boldest sports takes for the upcoming year.…
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Johnson on Canada’s New Year’s Eve showdown with Finland, whether Binnington deserves to make Canadian Olympic roster, and more
17:10
17:10
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17:10
TSN Hockey Analyst Mike Johnson joins First Up to look ahead to Canada’s New Year’s Eve showdown against Finland. Johnson also shares his thoughts on Canada announcing it’s Olympic roster later this morning, why he believes Jason Robertson being left off the American Olympic roster would be a mistake, and more.…
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Join Aaron Korolnek and Matthew Cauz for the second hour of First Up! The guys welcome Toronto Star Sports columnist to look back on 2025 through the lense of Toronto sports, before closing out the hour with Hockey News Maple Leafs reporter to look back on the Leafs impressive victory against the Devils last night.…
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Alter on Leafs impressive effort against Devils, fallout of Joshua and Tanev injuries, and more
12:26
12:26
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12:26
Hockey News Maple Leafs Reporter David Alter joins First Up for another edition of Leafs Breakfast. Alter shares his thoughts on the Maple Leafs unusually good record when Auston Matthews is out of the lineup, the recent success the Leafs power play has seen after firing Marc Savard, how long the team might be without Dakota Joshua and Chris Tanev …
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Feschuk on Raptors optimism heading into 2026, reflections on Blue Jays World Series run and Leafs tumultuous 2025
15:10
15:10
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Toronto Star Sports Columnist Dave Feschuk joins First Up to look back on the top stories from Toronto sports in 2025. Feschuk shares his thoughts on why the Raptors should have more optimism than the Leafs heading into the new year, how the Blue Jays magical World Series run captivated the entire country, what changes might be in store for the Lea…
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Join Aaron Korolnek and Matthew Cauz for the first hour of First Up! The guys recap the Maple Leafs' impressive effort against the Devils last night before bringing you the final 2025 edition of Bang or What?! Aaron and Matthew close out the hour with the First Up Scoreboard to get you caught up on last night's action in the world of sports.…
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Hello All! I want to take you into the world of Mentoring and the impact it can have on other people, especially our younger generation of people. I also offer a mentoring exercises for any adult who wishes to take in the challenge of mentoring someone between the ages of 13-25 years of age. I believe these are the ages that are the most difficult …
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Join Aaron Korolnek and Carlo Colaiacovo for the final hour of First Up! The guys kick off the hour by welcoming WGR 550 host Mike Schopp to discuss the Sabres recent red-hot run and the Bills playoff outlook. Aaron and Carlo are then joined by TSN Hockey Insider Chris Johnston to discuss the top the stories from around the NHL before closing out t…
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Schopp on whether Bills are built for deep playoff run, Sabres remaining red-hot and more
15:16
15:16
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15:16
WGR 550 Host Mike School joins First Up to discuss the Sabres recent red-hot run and the Bills playoff prospects. Schopp shares his thoughts on how the Sabres have been able to turnaround their season during a 9-game winning streak, whether the Bills are built to make a deep postseason run, how an early playoff exit might affect Sean McDermott’s fu…
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Join Aaron Korolnek and Carlo Colaiacovo for the third hour of First Up! The guys bring you another edition of Hate Your Take before announcing the winner of the Monday Night Jackpot contest! Aaron and Carlo then close out the hour by welcoming TSN Hockey InsiderBy TSN 1050
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Corrado on Canada’s dominant effort against Denmark, Frondell impressing for Sweden, and more
18:27
18:27
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18:27
TSN Hockey Analyst Frank Corrado joins First Up live from the World Junior Championship to discuss Canada’s impressive 9-1 victory against Denmark. Corrado shares his thoughts on Canada’s lineup changes paying dividends against Denmark, Anton Frondell’s impressive performance thus far through the tournament, and more.…
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Join Aaron Korolnek and Carlo Colaicovo for the second hour of First Up! The guys bring you another installment of the Lombardi Ladder as we approach Week 18 of the NFL schedule before welcoming TSN Hockey Insider Chris Johnston to discuss the top stories from around the NHL.By TSN 1050
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Johnston on Leafs uphill battle towards playoffs, Chinakov landing with Penguins and Team Canada remaining tight-lipped on Olympic roster
19:13
19:13
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19:13
TSN Hockey Insider Chris Johnston joins First Up to discuss the top stories from around the NHL. Johnston shares his thoughts on the uphill battle the Maple Leafs are facing to make the playoffs, the Blue Jackets shipping Yegor Chinakov to the Penguins, why Team Canada has remained tight lipped regarding its upcoming roster announcement for the Mil…
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Join Aaron Korolnek and Carlo Colaiacovo for the opening hour of First Up! Aaron and Carlo look ahead tonight's tilt between the New Jersey Devils and Toronto Maple Leafs while also looking ahead to NFL Week 18. The guys are also joined by Producer Cheese for another edition of the 1050s to take a look back on the top stories in sports in 2025.…
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3HL - 12-29-25 - Hour 3 - Where Cam Ward can continue to grow + More Changes in the College Football World
38:11
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3HL - 12-29-25 - Hour 3 - Where Cam Ward can continue to grow + More Changes in the College Football World See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 12-29-25 - Hour 2 - How next week can affect the Titans Draft Position & College Football Playoff Talk
38:23
38:23
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3HL - 12-29-25 - Hour 2 - How next week can affect the Titans Draft Position & College Football Playoff Talk See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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1
Scott Ramsey on 3HL - Music City Bowl and FCS National Championship in Nashville
11:40
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Scott Ramsey on 3HL - Music City Bowl and FCS National Championship in Nashville See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 12-29-25 - Hour 1 - Titans blow lead vs. Saints + Scott Ramsey joins
45:57
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3HL - 12-29-25 - Hour 1 - Titans blow lead vs. Saints + Scott Ramsey joins See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Join Aaron Korolnek and Carlo Colaiacovo for the final hour of First Up! The guys are joined by TSN Hockey Insider Darren Dreger to discuss the top stories around the NHL before closing out the show with their Best Bets powered by FanDuel.By TSN 1050
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Join Aaron Korolnek and Carlo Colaiacovo for hour three of First Up! The guys welcome New Jersey Devils goaltender Jake Allen to discuss his season to date and his experience with Canada at the World Juniors Championship. Aaron and Carlo then close out the hour with former NFL GM Mark Dominik recapping a wild Week 17 slate.…
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Dominik on Bills late-game heroics falling short against Eagles, why Kittle’s health is 49ers biggest x-factor and more
19:44
19:44
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Former NFL General Manager Mark Dominik joins First Up to recap a wild Week 17 slate. Dominik shares his thoughts on the Bills falling short against the Eagles, why George Kittle’s health is the 49ers biggest x-factor when the post season arrives, whether he expects the Raiders to draft Fernando Mendoza should they secure the 1st overall pick this …
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Allen on navigating NHL’s condensed schedule this season, his experience playing for Canada at World Juniors, and more
11:22
11:22
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11:22
Devils goaltender Jake Allen joins First Up to tee up tomorrow’s game between New Jersey and the Maple Leafs. Allen shares his thoughts on the challenges presented by this season’s condensed NHL schedule, his experience playing for Canada at the World Juniors Championships, and more.By TSN 1050
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Join Aaron Korolnek and Carlo Colaiacovo for the second hour of First Up! The guys break down Scottie Barnes' historic performance lifting the Raptors to victory over the Warriors before being joined by TSN Hockey Insider Darren Dreger to discuss the top stories from around the NHL.By TSN 1050
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Dreger on Leafs tabbing Sullivan as Savard replacement, Stolarz’ ongoing injury absence, and Team Canada’s looming roster cut
19:35
19:35
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19:35
TSN Hockey Insider Darren Dreger joins First Up to discuss the top stories from around the NHL. Dreger shares his thoughts on Steve Sullivan replacing Marc Savard as the Maple Leafs power play head coach, the uncertainty surrounding Anthony Stolarz’ ongoing injury absence, whether he expects any surprises later this week when Team Canada announces …
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Join Aaron Korolnek and Carlo Colaiacovo for the opening hour of First Up! The guys return from the holiday break to discuss the Maple Leafs grabbing a weekend split, the NFL playoff picture coming into focus after a wild Week 17 slate, and more!By TSN 1050
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