Best Pound The Ice Podcasts (2024)

1
Water Treading, Heat Waves, And The PSE&G Russian Sabotage 1:05:15

1h ago1:05:15

1:05:15

BUY OUR MERCH HERE http://thegardenstate.com VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in o…

1
Ken "K-Lou" Franklin Talks Producing For Master P, No Limit Records, Beats By The Pound, And New Movie "Fated" 1:22:13

13m ago1:22:13

1:22:13

K-Lou, also known as Ken Franklin, is a composer, producer, and owner of K-Lou Productions. He's known for his work on Deep in It (2022) and Fated (2024), for which he's credited as a composer, executive producer, and original music and score creator. He's also produced for artists such as Master P, No Limit, E-40, Mac Dre, and N2Deep. Learn more a…

1
New License Plates, EV Registrations, And A Firework WARZONE 54:12

1d ago54:12

54:12

BUY OUR MERCH HERE http://thegardenstate.com VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in o…

1
AD (Formerly Of No Jumper) Talks Growing Up In Compton, Cuhmunity, Gang Banging, Rap Career, Becoming A Successful Influencer, And Drama In The LA Podcast Scene. 1:17:02

3d ago1:17:02

1:17:02

AD is a rapper/influencer that first gained notoriety as a rapper with hit songs "Thug" feat. YG and "Juice". He transitioned into podcasting and joined the popular No Jumper Podcast and would go on to create his own highly successful platform Cuhmunity. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Episode 72 - 3 Signs You Need to Eat More In the Morning 8:02

4d ago8:02

8:02

In today’s episode let’s talk about how not eating enough in the first half of the day is THE most common mistake I see people making when they come to work with me. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for a…

1
Marvaless Talks Being Labelmates With C-Bo, 2Pac Reaching Out, And Working With Mac Dre, Tha Jacka, And Messy Marv. 1:44:14

10d ago1:44:14

1:44:14

in 1992, a year after finishing high school, Marvaless got together with C-Bo to record her debut album, Ghetto Blues, through AWOL Records. Successive solo releases were Just Marvaless (1995), Wiccked (1996), Fearless (1998), and Ghetto Blues 2001 (2001). During this time, Cooks also made a series of guest appearances on records by acts including …

1
Episode 71 - Fun & Creative Ways to Get Movement In This Summer 11:01

19d ago11:01

11:01

Let’s talk about fun and creative ways to get movement in this summer, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal …

1
Graduation Fights, Unemployment, And A New Jersey Man Who Allegedly Flew To Florida To Attack A Fellow Gamer 1:00:40

15d ago1:00:40

1:00:40

BUY OUR 4TH OF JULY COLLECTION HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks f…

1
Episode 70 - The #1 Thing I Recommend To Help You Eat More Mindfully Everyday 9:31

26d ago9:31

9:31

In today’s episode let’s talk about the #1 thing I recommend to help you eat more mindfully everyday! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly…

1
Natasha Graziano Talks Overcoming Drug Addiction, Being Homeless To Being Forbes # 1 Female Motivational Speaker Under 40, And Having over 20 Million Followers. 41:33

18d ago41:33

41:33

Natasha Graziano is a popular Youtuber, podcaster, entrepreneur, author, public speaker, philanthropist, influencer, social media star, and public figure. She was born on the 9th of January 1990 in London, England, The United Kingdom. Natasha Graziano is well-known for releasing the best-selling book named The Action Plan: How to Implement the Law …

1
Airplane Ice Attacks, Chris Brown Stranding, And A Tornado! 1:10:04

22d ago1:10:04

1:10:04

BUY OUR 4TH OF JULY COLLECTION HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks f…

1
Episode 69 - How to Navigate Your Mindset During A Period of Weight Gain 31:56

1M ago31:56

31:56

Let’s talk about how to navigate your mindset during a period of weight gain, all with my guest, Katie Tercek. You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ Come join our private accountability group, the Go…

1
Eric Bellinger Talks Growing Up In Compton, Ca, Working With Justin Bieber, Usher, Trey Songz, Friendship With Chris Brown, Writing Songs For R&Bs Biggest Stars. And New Album And Tour. 1:17:49

1M ago1:17:49

1:17:49

Eric Bellinger Jr. a R&B singer and songwriter. He began songwriting in 2010, and his co-writing credits including "Lemme See" by Usher, "New Flame" by Chris Brown, "You Don't Know" by Tank, "Right Here" by Justin Bieber, and "Disrespectful" by Trey Songz.[2] In 2011, Bellinger won a Grammy in the category of Best R&B Album for contribution to Chri…

1
Badminton, $16 BILLION River Tunnel, And A Garden State Baby! 1:08:45

29d ago1:08:45

1:08:45

Support for Jesse and Bethany Morgan and family Congrats to Noah and his fiance on the birth of their baby! Check out his music! https://open.spotify.com/artist/6bXPINhFKgB29eWiL9iju2?si=4amkKurASUmVdL8LvToH-A BUY OUR 4TH OF JULY COLLECTION HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vi…

1
Episode 68 - How Judy Lost 25 Pounds & Down 2 Pant Sizes During Menopause 32:13

1M ago32:13

32:13

In today’s episode I have the privilege of interviewing my client, Judy! Judy was referred by a few of her good friends who successfully went through the coaching program. She was feeling stuck with menopausal weight gain and frustrated that she would eat right and workout (she’s even a fitness instructor) but still could not lose the weight! Liste…

1
Tariq Nasheed Talks New Movie "Microphone Check", Hidden Colors, FBA, Reparations, DJ Vlad, And The P Diddy Scandal. 1:36:45

1M ago1:36:45

1:36:45

Tariq Nasheed is known online for his controversial commentary on race. He is a proponent of "Foundational Black Americans" (FBA), an ideology and movement he founded, which is defined as, "any person classified as Black, who can trace their bloodline lineage back to the American system of slavery. To be designated as an FBA, at least one parent mu…

1
Deathly Odors, Bald Eagles, And Congestion Pricing Cancellations 1:05:37

1M ago1:05:37

1:05:37

Big Dog Ken's Gofundme https://www.gofundme.com/f/big-dog-ken-halvorsen-memorial BUY OUR 4TH OF JULY COLLECTION HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the…

1
Episode 67 - Grocery Store Staples, What to do About Cravings, & More - RESHARE from My Interview On the Healthy Catholic Moms Podcast 36:26

2M ago36:26

36:26

In today’s episode I am sharing my interview with Brittany Pearson on the Healthy Catholic Moms podcast all about my favorite grocery store staples at my favorite stores like Aldi, Trader Joe’s & Costco as well as how to manage cravings and more! . You can follow along with Brittany Pearson on social media @healthycatholicmoms Learn more about Brit…

1
Zab Judah Talks His Fight With Floyd Mayweather, Mike Tyson, Don King, Loss To Kostya Tszyu, And His Relationship With Big Meech And J Prince. 1:53:33

1M ago1:53:33

1:53:33

Zab Judah is an American former professional boxer who competed from 1996 to 2019. He held multiple world championships in two weight classes, including the IBF and WBO junior welterweight titles between 2000 and 2004; the undisputed welterweight title in 2005, which included a reign as the lineal champion from 2005 to 2006; and the IBF junior welt…

1
E-Bikes, MDW Chaos, And The Turnpike Expansion 1:17:39

1M ago1:17:39

1:17:39

BUY OUR 4TH OF JULY COLLECTION HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks f…

1
Episode 66 - Why You Should Be Thinking About Blood Sugar Balance for Optimizing Metabolism, Health & Fat Loss with Registered Dietitian, Gretchen Spetz 46:12

2M ago46:12

46:12

Let’s talk all about how to optimize your metabolism and fat loss with balancing our blood sugars for overall health, especially as women head into menopause, all with my guest, Gretchen Spetz! You can follow along with Gretchen Spetz on Instagram @functionalkitchennutrition; On FB: The Functional Kitchen; or check out her websites - www.functional…

1
Lavell Crawford Talks Lil Boosie, Club Shay Shay, Katt Williams, Breaking Bad, Better Call Saul and him losing 250 pounds. 1:36:53

2M ago1:36:53

1:36:53

Crawford began performing standup comedy professionally in 1990. He frequently performed on BET's ComicView during the 1990s. He was a contestant on NBC's Last Comic Standing in 2007, where in the two-hour season finale he lost to Jon Reep. In 2011 at the Roberts Orpheum Theatre in St. Louis, he recorded Lavell Crawford: Can a Brother Get Some Love…

1
Episode 65 - My First Trimester of Pregnancy Update & Pregnancy Cravings 18:35

2M ago18:35

18:35

Let’s talk about how my first trimester of pregnancy is going & what my pregnancy cravings have been like! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample w…

1
Dolphin Watch, Casino Errors, And The Miracle Of Morristown 1:00:02

2M ago1:00:02

1:00:02

Support Lisa's Journey to Recovery https://www.gofundme.com/f/e85kh-support-lisas-journey-to-recovery BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State,…

1
Red Lobster RIP, Bear Attacks, And Highway Wall Collapses 1:17:50

2M ago1:17:50

1:17:50

BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once…

1
Episode 64 - 3 Ways to Improve Your Body Image 19:34

2M ago19:34

19:34

Let’s talk about 3 ways that you can help to improve your body image, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal G…

1
7,000 AI Cameras, Oil Waste, And A 200 Pound Pig 1:03:16

2M ago1:03:16

1:03:16

BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once…

1
Episode 63 - 5 Habits to Jumpstart Weight Loss & 3 Mistakes to Avoid 13:09

2M ago13:09

13:09

Let’s talk about some tips to help jump start your weight loss & mistakes to avoid! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recip…

1
Pizza Murders, Flying Buses, And A Supersized Lanternfly Zapper 1:06:40

2M ago1:06:40

1:06:40

BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once…

1
Episode 62 - 4 Ways Alcohol Can Hinder Weight Loss 13:14

3M ago13:14

13:14

Let’s talk about how alcohol may hinder your weight loss journey. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group c…

1
Brain Injury Schemes, Soulless Structures, And A 110 Year Old NJ Legend 1:10:11

3M ago1:10:11

1:10:11

BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once…

1
Episode 61 - When Is It Time To Take a Break From the Scale? 21:09

3M ago21:09

21:09

Let’s talk about how to know when it is time to take a break from the scale , all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, th…

1
Wesley Jonathan Part 2: Talks People Confusing Him With Nick Cannon And His New Show With MC Lyte. 47:11

3M ago47:11

47:11

Wesley Jonathan is an American actor best known for his starring role as Jamal Grant in the NBC sitcom City Guys (1997–2001), Gary Thorpe in the sitcom What I Like About You (2002–2006), Sweetness in the film Roll Bounce (2005), Noah Cruise in the film Crossover (2006), and Fletcher "Stamps" Ballentine on TV Land's The Soul Man (2012–2016). Jonatha…

1
Wesley Jonathan Part 1: Talks Growing Up In LA, City Guys, And His Role As "Sweetness" In The Movie Roll Bounce. 1:04:40

3M ago1:04:40

1:04:40

Wesley Jonathan is an American actor best known for his starring role as Jamal Grant in the NBC sitcom City Guys (1997–2001), Gary Thorpe in the sitcom What I Like About You (2002–2006), Sweetness in the film Roll Bounce (2005), Noah Cruise in the film Crossover (2006), and Fletcher "Stamps" Ballentine on TV Land's The Soul Man (2012–2016). Jonatha…

1
Train Jumpers, Toll Booth Premonitions, And The Blue Hole Legend 1:13:14

3M ago1:13:14

1:13:14

BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once…

1
Episode 60 - Best Workout Tips for Sustainable Weight Loss/Fat Loss & Strength As You Age with Personal Trainer, Brittany Pearson 40:54

3M ago40:54

40:54

Let’s talk all about the best workout tips from a realistic personal trainer who wants to encourage you to strength train even with small pockets of time during the day - shet gets it especially as a wife and mom of 4 littles, all with my guest and personal trainer, Brittany Pearson! . You can follow along with Brittany Pearson on social media @hea…

1
The EARTHQUAKE, Battle Dogs, And Stolen Shopping Carts 1:10:14

3M ago1:10:14

1:10:14

BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once…

1
Episode 59 - Does Your Doctor Comment About Your Weight? And How to Handle It! 14:04

3M ago14:04

14:04

Let’s talk about how to manage the weight conversation with your doctor. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly …

1
Atomic Bombs, Family Matters, And A Wild Jewelry Heist 1:15:24

3M ago1:15:24

1:15:24

BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once…

1
Episode 58 - Are You Struggling with the "Last Supper Effect"? 24:49

4M ago24:49

24:49

Let’s talk all about how you might be continuing to experience the last supper effect if you are stuck in the dieting cycle, all with my guest, Katie Tercek! . You can follow along with Katie Tercek on social media @katietercek Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our…

1
Solar Eclipses, Plasma Cutters, And A USB Flash Drive Attack 1:14:23

4M ago1:14:23

1:14:23

BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once…

1
Episode 57 - Understanding the Lymphatic System to Improve Energy & Wellness with Reagan 29:03

4M ago29:03

29:03

Let’s talk all about the lymphatic system, proper drainage, manageable steps to support your flow and how the lymphatic system relates to your energy levels and wellness, all with my guest, Reagan Cupaiuoli! . You can follow along with Regan Cupaiuoli and her job as a Occupational Therapist specializing in Lymphatic health @feel.good.lymph on Insta…

1
Brett Dismuke Part 2 - Brett Talks Working With Kevin Hart And Producing His Comedy Special, Katt Williams, And Tubi Movies. 57:01

4M ago57:01

57:01

An entertainment industry professional with over 30 years of experience across marketing, production, sales and branding, Brett Dismuke serves as General Manager/Head of Content of AMC Networks brands ALLBLK and WE TV. Prior to being appointed to this role in December 2020, Dismuke served as Chief Content Officer of ALLBLK where he oversaw content …

1
Missing Elevators, Elderly Drivers, And A Hammer Wielding Burglar 1:15:49

4M ago1:15:49

1:15:49

RSVP TO OUR MARCH 28TH EVENT IN ELIZABETH, NJ https://docs.google.com/forms/d/e/1FAIpQLSfn0pBMl72ODdrvTeUB4B30Fd__90knLC6cb22vJ-KnT0vnjw/viewform?usp=sf_link BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voice…

1
Brett Dismuke Part 1 - Brett Talks Growing Up In Gang Infested Chicago, Mom Being A Police Officer, And Becoming A Head Network Executive At WE TV/All Blk. 1:05:26

4M ago1:05:26

1:05:26

An entertainment industry professional with over 30 years of experience across marketing, production, sales and branding, Brett Dismuke serves as General Manager/Head of Content of AMC Networks brands ALLBLK and WE TV. Prior to being appointed to this role in December 2020, Dismuke served as Chief Content Officer of ALLBLK where he oversaw content …

1
Episode 56 - Easter & How to Manage All of the Candy 14:55

4M ago14:55

14:55

Let’s talk about Easter and how to manage all of the candy. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coachin…

1
Skeletal Remains, Ears Bitten Off, And Watered Down Gasoline 1:16:35

4M ago1:16:35

1:16:35

RSVP TO OUR MARCH 28TH EVENT IN ELIZABETH, NJ https://docs.google.com/forms/d/e/1FAIpQLSfn0pBMl72ODdrvTeUB4B30Fd__90knLC6cb22vJ-KnT0vnjw/viewform?usp=sf_link BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voice…

1
Episode 55 - The #1 Reason You Feel Out of Control Around Sugar 22:13

4M ago22:13

22:13

Let’s talk about the main reason you are craving sugar all the time…. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly gro…

1
Buzzer Beaters, Potholes, And The Pickle Bin Scandal 1:17:18

5M ago1:17:18

1:17:18

THE GARDEN STATE HANG. Please RSVP Here! https://forms.gle/T2kK2mM6rRG2mDrF9 BUY OUR MERCH HERE WWW.THEGARDENSTATE.COM VINTAGE CITY OFFICES - CALL OR TEXT 908-259-4488 for more info or visit http://vintagecityoffices.com/gardenstate Join the mail bag by leaving a voicemail at: 908-67-9999-3 Welcome back to The Garden State, the only NJ podcast that…

1
Compton Ricc Roc Talks Childhood, Prison, Crip Mac, Drama With Influencers, And Becoming A Filmmaker. 1:28:21

4M ago1:28:21

1:28:21

Compton Ricc Roc pulls up to Holdin Court Podcast and gives an in-depth interview about his upbringing in Compton, Ca. Ricc Roc, who once was a rapper under the moniker Y.OG, served over 10 years in prison for gang related homicide. Nowadays Compton Ricc Roc is an up and coming filmmaker/content creator who spreads a message of positivity through h…

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