Episode 60 - Best Workout Tips for Sustainable Weight Loss/Fat Loss & Strength As You Age with Personal Trainer, Brittany Pearson
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Let’s talk all about the best workout tips from a realistic personal trainer who wants to encourage you to strength train even with small pockets of time during the day - shet gets it especially as a wife and mom of 4 littles, all with my guest and personal trainer, Brittany Pearson!
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You can follow along with Brittany Pearson on social media @healthycatholicmoms
Learn more about Brittany’s freebies & programs here: https://linktr.ee/healthycatholicmoms
Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coaching-application/
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Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey! Join the Goal Getters Group here:
https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual
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For health & nutrition tips, recipes & more - follow me on:
Instagram: https://www.instagram.com/yourlifenutrition/
Facebook: https://www.facebook.com/yourlifenutritionrdn/
Email: Brittany@yourlifenutrition.org
Mentioned in this episode:
2-Week June Blood Sugar Balancing Challenge 2024
Join the June Blood Sugar Balancing Challenge by joining the Goal Getters Group with the Link below! https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual
74 episodes