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TartanTalk is a podcast of Stuart Country Day School of the Sacred Heart, an all-girls K–12 school in Princeton, New Jersey. This series discusses topics to help parents raise their daughters to become confident leaders.
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Hello Hello my spiritually curious friends! On this podcast we explore the depths of human experience through a spiritually curious and energetically attuned lens. I’m your host Alyson Haines, a spiritual mentor, life coach & certified breathwork & reiki practitioner. Each conversation will take us to the intersection of soul led coaching & somatic experiencing, offering insights and practices to help you come home to yourself!
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Just Plain Lucky by Steve JBy Steve J
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[SPECIAL REPLAY] Hear my personal transformation story shared on the 'Magnetizing Mindset' Podcast with my Coach & Reiki Practitioner Karlie Kuehn
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In Episode 131, please enjoy this special replay of my personal transformation story that I shared on Episode 82 of the 'Magnetizing Mindset' podcast with my coach, reiki practitioner and former podcast guest Karlie Kuehn. Note: This episode was recorded in March 2024 before I was certified in Reiki 1 & 2 and also before I left my corporate job. A …
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How human design has helped me to really see why the nuance in language matters
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In episode 130, we are diving into why language awareness matters and how systems like human design can be really supportive when it comes to understanding how nuanced language can affect people differently. Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discover…
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Releasing Fear: From rock bottom pain to powerfully living her truth with Kaitlyn Gerhardt
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In Episode 129, I'm sitting down with an inspiring friend from my Reiki Practitioner training Kaitlyn Gerhardt. Kaitlyn is an EMDR therapist, Reiki Master, and a Spiritual Mentor. I've watched Kaitlyn go through the most incredible transformation and I cannot wait for you to soak in her magic! In this conversation: Kaitlyn's personal growth journey…
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In Episode 128, we're diving into one of my more recent hot takes that seems to really be resonating with so many of you! I made a reel that said But first I'm sharing a bit about how endlessly scrolling is an example of something you may be experiencing that could be an indicator that there is something going on in the body that is deeper than wha…
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SOLO - BTS: A deeper dive into my burnout recovery & real time thoughts & beliefs around financial security/stability
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In Episode 127, let's catch up on the last couple of weeks! Note: Jillian and Megan's episodes aired in reverse order from what was originally planned so I recap them in the reverse. In this conversation: Recap on my thoughts from Jillian's episode --Catch my episode with Jillian HERE Recap on my thoughts from Megan's episode --Catch my episode wit…
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On this episode we talk where we stand vs consensus on players, The downfall of the leagues best punter, Trevor Lawrrences contract and a 10 team mock draft where Alex is mean.By Steve J
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Gut health & how the energy body plays a role in what the physical body is experiencing with Jillian Smith
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In Episode 126, Jillian Smith (Lead Dietician, GutPersonal) is back! We are diving into Gut Health and how your energy body plays a role in the physical body. In this conversation: Jillian shares her story behind how she started working with Bridgitte (GP founder) before GP existed and how that shifted Jillian's trajectory. Alyson shares her BTS wi…
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You are your own magic: finding more flow and ease in life with Megan Seamans
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In Episode 125, returning Guest -- Megan Seamans (one of favorite Human Design Experts!) is back to share even more of her magic. Megan is double certified as a life coach and energy coach and is often referred to as the clarity queen. We explore how human design is a tool that when woven into our lives can really help us to find more ease and flow…
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A LOT has changed -- how can we connect and support each other?
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In Episode 124 -- We're chatting what's changed/what's new in my world, how we can stay connected, and how my core values have become an integral driving force within my business. Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Work with Alyson: 90 minut…
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The power of nervous system regulation & taking radical responsibility for who you came here to be with Nikki Jahnke
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In Episode 123 - Nikki shares how she found her spiritual path but this conversation might just light the fire you need to get out of your own way to begin to embody your most authentic self. We dive into: Nikki's struggles with an eating disorder Identifying why her body was shutting down & her fight against breast implant disease Nikki's first ex…
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Real Time Lesson from the Universe: On Listening to the Body or it Will Make You Listen
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In Episode 122, I'm sharing a lesson in real time about listening to the body and how despite having all the wisdom I still miss things in my own life. We're chatting what a rash taught me about trapped emotions and how a reiki session of my own came with tough truths and profound wisdom. Work with Alyson: 90 minute Somatic Healing Session - Intuit…
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Walking a Spiritual Path & Exploring the Current Collective Energy Shifts with Karlie Kuehn
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In Episode 121, I'm sitting down with Karlie Kuehn -- Spiritual Life Coach, Reiki Practitioner and Yoga teacher. Karlie is the Spiritual Life Coach & Reiki Practitioner I've been working closely with for the last year. She has completely transformed my life, helped me shift my life onto a completely new timeline and now she's here to share her insi…
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Behind the scenes: Traveling on the Rocky Mountaineer through the Canadian Rockies!
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In episode 120, I'm taking you behind the scenes of my trip with my husband on the Rocky Mountaineer through the Canadian Rockies! We traveled from Vancouver to Banff National Park and it was an amazing experience. The views were just unmatched. This needs to be on everyone's bucket list! Come hang for a bit! Work with Alyson: 90 minute Somatic Hea…
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Reshaping our realities, understanding the flow of energy, facing our emotions instead of hiding from them & more
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In Episode 119, I'm just hitting record and chatting all things that have come up in my first two weeks as a full time entrepreneur. Interested in experiencing a session? Exclusive Podcast Listener Booking Link for 1:1 distance somatic healing sessions. Link good until 5/1/24! Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching…
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Quitting my corporate job & taking the risk to make the leap
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In episode 118, we're diving into quitting my corporate job, Khloe stepping back from the show for now, and what's next for me. Resources: Alyson's Interview - Magnetizing Mindset Episode with Karlie Kuehn - "The Profound Impact of Spiritual Healing" Exclusive Booking Link for Podcast Listeners for 1:1 Somatic Healing Sessions. Link will expire 5/1…
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'Two O'Clock on a Tuesday at Trevi Fountain' with Author & Travel Influencer Helene Sula (@heleneinbetween)
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In episode 117, Helene Sula -- you may know her as @Heleneinbetween in the social world takes us behind the scenes of writing her first book 'Two O'Clock on a Tuesday at Trevi Fountain'!! The book releases tomorrow (April 9, 2024). If you are not following Helene (and her husband Michael!) you are truly missing out. They have both been a source of …
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Changes in ff dynamics post free agency, an early preview of the 2024 season including a 4 round mock draft.By Steve J
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Ask Me Anything with Alyson - Coaching, Breathwork, & Reiki edition with Guest Host Sam!
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In Episode 116, Sam is back to guest host a special edition ask me anything with Alyson. Sam has full reign to ask any and all questions around embodiment coaching, breathwork, and reiki / energy healing and she's asking all the questions you've been curious about but maybe a bit hesitant to ask! Perhaps you've been wondering: What is energy healin…
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When you shed the things that are no longer aligned, you create space to call in the things that are aligned
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In Episode 115, Alyson is diving into how in seasons of change sometimes you have to let the things that are no longer serving you fall away in order to make space to call in the things that are more aligned. This might just be the permission slip you've been seeking but didn't know you actually needed! Work with Alyson: 90 minute Somatic Healing S…
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In this special edition of Tartan Talk, Maeve '27 and Anastasia '27 go behind the scenes Matilda, the 2024 Stuart spring musical. In these 'making of' episodes, they interview the cast and crew about what it takes to produce a high school musical and what makes this year's production unique. Backstage is a 3-part series that delves into the making …
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Are you doing the work? Or are you DOING THE WORK?
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In Episode 114, Alyson is diving into what it means to really DO THE WORK. Are you the person the reads all the personal development books but doesn't answer any of the self-reflection questions? Are you the person that pays to work with the coach but doesn't do any of the suggested exercises? Same. But today I'm spilling the details on how I shift…
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I think I FINALLY figured it out... welcoming you to a new era with Alyson!
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In Episode 113, Alyson is sharing some insight and clarity around the future after what feels like years of trying to figure it out. If you're a 'But, What if You DID?' OG listener you're not going to want to miss this one! And if you're new here -- welcome to a new era in my journey -- I'm honored to have you along of the ride. Shout out to Khloe …
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YOU already have the answers inside of YOU + finding the right coaches that will help you make the quantum leaps with Ashley O'Connor
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In Episode 112, Alyson sits down with Ashley O'Connor, one of her very first life coaching clients to talk about her journey and the power behind working with a coach. Shortly after they started working together, Ashley left her job as a registered nurse to become a health and burnout coach and digital nomad. Ashley is also the host of 'The Ashley …
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[Coffee Chat] Come catch up on all things January!
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In Episode 111✨ -- We are catching up on all things January 2024. Alyson's on a roller coaster and Khloe's feeling more settled in this season. We dive into sooo many things!! This is a very different vibe coffee chat but we both really enjoyed recording this one. Join us to see where we go!! Work with Alyson: 90 minute Somatic Healing Session - In…
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Oversharing, finding the evidence and living authentically with Mia Reid
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In Episode 110, we're sitting down with Mia Reid -- a digital marketing expert that loves to overshare. Mia is co-host of the "Anxious Marketers' Podcast. We dive into: Mia's journey to starting the podcast and the anxieties that come along with marketing. Owning your mess ups and being true to yourself. Finding your safety people at work and findi…
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In Theatre & War: Featuring Amanda Cutalo
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On this episode of Tartan Talk, Kristen Zosche, Dean of Student Life, sits down with Amanda Murray Cutalo, Upper School English teacher and author of In Theatre and War. Their conversation included Ms. Cutalo's play, a self-described "love letter to community theater" which was performed this fall as Stuart's annual fall production, her relationshi…
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One of my favorite shows of the year. We wrap up the season with a quick 4 for 4. Revisit the hits and misses of the preseason and finally talk about the rule changes that are and aren't. And we find out if Alex ever did Door Dash that PopsicleBy Steve J
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