Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to : Educate and empower listeners with valuable knowledge about health and fitness. Foster a healthy relationship with nutrition, enabling personal growth and well-being. Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos. Ignite motivation and drive to excel both professionally and personally
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Just Making this for fun and to assess myself please keep supporting me I'm always trying to do better and better love you all Thank You. https://www.instagram.com/praneeth_keerthi DO FOLLOW ME FOR UPDATES AND FUN And official podcast account link Https://www.instagram.com/TheKakinadaShow
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We talk about our favorite teams in detail as well as other teams mainly in We like to talk about sports including basketball, football, and cricket as well. But also shows, movies, and books.Also have many people come in and give you a good laugh:) It’s a random universe ppl.
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Three best friends and hosts, Rushil, Siddharth and Vishnu, who call themselves "Preethis", sit and talk about the ridiculous things on the planet and break it down for the everyday person in the most thought provoking manner and who better do that but three crackheads?
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#E33 : How To Stay Motivated When You Hit A Plateau
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Feeling stuck in your fitness journey? In this episode, I dive into the reality of hitting plateaus—why they happen, how to stay motivated, and proven strategies to overcome them. With insights into metabolism, recovery, and real-life experiences, this is your guide to reigniting progress and staying on track. Tune in for actionable tips and a fres…
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#E32 : "The Business of Triathlons: Setting Up and Scaling a Club " with Frank Cortese
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In this episode, I sit down with Frank Cortese, a trailblazer in the Dallas triathlon community. Frank’s journey into triathlons began in the late '90s as part of his personal health and wellness goals. By 2006, he had fully immersed himself in coaching and race directing. His dedication to service is evident from his 9-year tenure as Chair of the …
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#E31 : "How Do Yoga And Meditation Help Models Stay Fit And Manage Stress" with Teju Chowdary
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In this episode, I'm joined by my guest, Teju Chowday. Teju is a yoga enthusiast, an IT management consultant, a solo traveler, and an aspiring model. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you enjoy this episode !! If you do, please rate & leave a r…
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#E30 : "Can You Get Faster in Your 40s? One Runner's Quest for Abbott Major Glory" with Bob Mack
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In this episode, I'm joined by my guest, Robert Mack. Robert, a former amateur soccer player, took up running in his 40s. He has completed approximately 11 full marathons and is just one star short of earning his sixth Abbott World Marathon Majors star. Tune in to discover more from Robert about rekindling a passion for running in your 40s. Please …
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#E29 : "How Does Golf Shape Your Competitive Edge in Running" with Lydia Donnell
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56:21
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In this episode, I speak with my guest - Lydia Donnell. Lydia was a former collegiate golfer, went on to coach college golf for 2 years, and still plays when she can. She recently got into running, she ran 4 half marathons and plans to run her first marathon this year. Get ready to listen and learn more from Lydia, on how golf can help you excel in…
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#E28 : "How To Build A Running Community" with Karrington Slaydon
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In this episode, I speak with my guest - Karrington Slaydon. Karrington is a long-distance runner and Dallas Endorphins Running Run Club's city lead. Get ready to listen and learn more from K, on building & growing a run club Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPo…
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#E27 : "What Are The Best Ways To Boost Endurance" with Chaitanya Velhal
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In this episode, I speak with my guest - Coach Chai. Chai is an ultra-endurance pro-athlete, a certified triathlon coach, and multiple times Ironman finisher. He is also a scientist and has a Masters degree in BioTechnology & Bio Mechanics. We spoke about His journey into endurance sports Transition from Triathlon to Ultra Triathlon Stories behind …
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#E26 : "What Are The Thrills And Challenges Of A Water Safari " with Dylan Melnar
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In this episode, I speak with my guest - Dylan Melnar. He is a 5 time Texas Water Safari finisher, long-distance runner, and one of the city leads of the Dallas Endorphins run club We spoke about His Fitness Journey His 5th Water Safari experience Running experience How to adapt to running in TX heat The joy of being part of a running community Get…
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#E25 : "What's The Journey To Becoming A Professional Triathlete Like" with Dr Garrett Mayeaux
1:17:04
1:17:04
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In this episode, I speak with my guest - Dr. Garrett Mayeaux. He is a star triathlete from Dallas, Texas. He is from a town in Texas, he conquered big dreams to become a pro triathlete. He is a chiropractor, and he owns Pro Movement Dallas Chiropractic & Sports Therapy. He also trains around 16 athletes in running and triathlon. Get ready to listen…
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#E24 : "How To Build Inner Strength To Become A Champion" with Pankkaj Dhiman
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In this episode, I speak with my guest - Pankkaj Dhiman. He is a champion triathlete from Gurugram, Haryana, India. He was a former bodybuilder, shifted his focus to running, and eventually entered the triathlon world. He completed 15 races worldwide, and recently won 2nd place in the T100 Duathlon in Singapore. He is currently the head coach at Ne…
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#E23 : "How To Get Heat Acclimated For Running" with Josh Williams
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In this episode, I speak with my guest - Josh Williams, who is the Dallas City Lead for Endorphins running, Sub 3 Boston and London Marathons finisher, and host of the 5Q5K podcast We spoke about His journey into Running How he trains in the Dallas heat How to get acclimated to the heat What makes running such a joy Importance of being part of a ru…
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#E22 : "What Are the Best Techniques to Conquer Open Water for Ironman Training" with Dipankar Paul
31:48
31:48
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In this episode, I speak with my guest - Dipankar Paul, who is an Ironman certified triathlon coach. He has done numerous Triathlon, races those are longer than Ironman distance. We spoke about His journey into Triathlon How he directly did an Ironman without doing Sprint or Olympic or Half ironman triathlons How to master an open water swim Why Ir…
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#E21 : "Movement & Balance, One Mother's Journey" with Emily Rettig
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In this episode, I speak with my guest - Emily Rettig, who is a CSR Manager, an avid skier, a cycle bar coach, who does a lot of pilates, and a yoga expert. She is a mother of 2, and this is her journey into her fitness world and the secret behind her supremely active lifestyle Get ready to listen and learn more from E, as she shares her valuable i…
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#E20 : “How Do You Choose Your First Bike" with Venky
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In this episode, I speak with my guest - Venky, who is a full-time Software Engineer, and a long-distance cyclist. He is also the host of a famous podcast show " The Working Athlete". He is a cycling coach at BV Cycling and a race organizer at Bangalore Amateur Racing. Get ready to listen and learn more from Venky, as he shares his valuable insight…
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#E19 : "Why is an Ironman so hard , and how to conquer it" with Sumit Kumar
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In this episode, I speak with my guest - Sumit Kumar, who is a full-time Software Engineer, an Ironman triathlete, an ultra trail runner, a marathoner, and a cross-fitter We discussed : Why Ironman is hard Mistakes he did during the race How to avoid them Tips for first timers How and when to take bathroom breaks during an Ironman How he trained in…
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Ladies and gentlemen, welcome to the biggest episode we have ever shot. We had the opportunity to bring on Vivek Sagar, the exceptional music director from the Telugu film industry (Pelli Choopulu, Ee Nagaraniki Emaindi, Raja Raja Chora, Ante Sundaraniki, etc.), on the podcast and have him discuss the ins and outs of indie and film music and the ev…
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#E18 : " How to Progress from Walking to Triathlon: Building Endurance Tips" with Sumit Kumar
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In this episode, I speak with my guest - Sumit Kumar, who is a full-time Software Engineer, a full Ironman triathlete, an ultra trail runner, a marathoner, and a cross-fitter We discussed : His passion for endurance training How he progressed from walking to running to triathlon His training & nutrition during triathlon races and training How to sw…
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#E17 : " Elevating Endurance : Why Do Endurance Sports Sharpen Decision - Making Skills at Work" with Dilip Kumar , tech entrepreneur @ Rainmatter Health & an endurance sports enthusiast
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In this episode, I speak with my guest - Dilip Kumar, who is a Tech Entrepreneur @ Rainmatter Health & an endurance sports enthusiast. He helped build many start-ups across various industries such as Legaltech, Fintech, Digital Health, Education, and Fitness tech. He is the host of a podcast called "The Other Side with Dilip". He is also a 3 time B…
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#E16 - "What Makes Strength Training Vital for Women's Wellness " with Shilpa Reddy, Nutrition & Fitness Coach @ Fittr | Part I
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In this episode, I speak with my guest - Shilpa Reddy, a nutrition & fitness coach at Fittr. She specializes in fat loss, nutrition, muscle building, and dance. We discussed What makes strength training vital for women's wellness Why every woman should lift Debunked a few myths How women can move during the Period Cycle Balanced nutrition for women…
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NOTE: 1.25x speed recommendedHEY PEOPLE! On December 1st dawned a new day. #animalmovie finally came out in the cinemas. We all, of course, were quite pumped... only to be thrown a movie that was unfortunately like maggi and ketchup. Join the boys and get hyper with them as they *literally* analyse Indian cinema's best mistake to date. If you liked…
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46. Adulting Fears, Work-life balance, & AI for Movies
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NAMASTEY! In this episode of Wicked Games Podcast, Preethis share their fears, tackle adulting, talk about going from ages 19 to 22 in an instant, Rushil's mom catches the boys drinking out, AI gets out of hand, LEO movie is a glorious showpiece, commercial changes, and more! Hop onto this magnanimous episode and enjoy! Podcast Socials: https://www…
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#E15 - "Period Comfort : How can exercise ease menstrual cramps" with Kristi Bleich , Strength Training coach @ Omnicut Motivational Fitness, Wichita
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In this episode, I speak with my guest - Kristi Bleich, who is a strength training coach. She ran a few half marathons and specializes in training women over 40. We discussed How does movement during the period cycle help with period cramps How to stay fit over 40 How mothers can inspire their kids to stay fit Balanced nutrition for women to stay h…
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45.2. Ghosts, Nolan, and Rating Films w/ Praneeth Hanumantu - PART 2
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31:25
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PART 2 IS HERE BABY! If y'all liked the first part, this one just tops it. In this episode of Wicked Games, we talk about @phanumantu joining us as the fourth co-host, paranormal activities, why Praneeth has not watched Oppenheimer and Interstellar and rates a massive set of Telugu movies for your viewing pleasure. Hop on and enjoy!Drop your next b…
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#E14 - “Optimizing Performance: How endurance training, yoga and nutrition amplifies success in work and life" with Rann Moshea Director of Software Engineer @ TriZetto & an Endurance Athlete
1:30:55
1:30:55
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In this episode, I speak with my guest - Rann Moshea, who is a Director of Software Engineering at TriZetto, he did 5 of the 6 Abbott world major marathons [ he is going for his 6th star next year ] All the levels of Triathlon and SOS Triathlon. His PR in the full marathon is 2:50:00, and he is training to beat this for his next full marathon. He a…
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45. Films, Art Industries, Editing, and YT Streaming w/ Praneeth Hanumantu - PART 1
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47:49
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HELLO EVERYONE! Thank you for choosing our spot to listen/view and chill. In this humungous episode, we have our very own Telugu Karan Johar and Telugu YouTube superstar, Mr Praneeth Hanumanthu, who immediately addresses everyone not to roll anything except cameras. Wearing our hearts on our sleeves, we went all out and spoke about editing and its …
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#E13 -“If you're not a runner, what are your alternatives"
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If you're not a runner, what are the other alternatives? Learn more about what are your other alternatives, their benefits, and how you can do them. This episode will guide you on how to get into different forms of cardio and how to enjoy them. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtub…
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#E12 -“Fuel Matters: Why Exercise Alone Can't Fix Bad Nutrition"
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Learn why exercise alone can't fix bad nutrition. This episode will guide you on how to fix bad nutrition, how to develop a healthier relationship with food, benefits of staying consistent, and how a balanced lifestyle can improve your longevity Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtu…
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#E11 -“Meal Prep Made Enjoyable : Tips & Tricks"
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10:57
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Learn Meal Prep hacks. This episode will guide you on how to meal prep like a pro, how to make meal prep fun, and how meal prep can be a lifesaver. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you enjoy this episode !! If you do, please rate & leave a revi…
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44. Golden Retrievers Take Over Barbenheimer & AI
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In this episode, The Boys take a back seat and let the STARS of the house aka Daisy & Oscar put forward a VERY cute appearance :) The Boys have discussed about: Oppenheimer, Barbie, Bawaal, The Writers' Strike which is taking place in the US, Pros & Cons of AI in the world of Entertainment. Phew, that's a lot to take right? trust me this episode is…
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43. Vaping through Breakups and Accidents
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In today's episode, the boys bring down the ceiling on Vishnu's break up, compare E-Cigarettes and Vape, decide whether weed should be legalised, sell security guards' kidneys for money, get into fights, bully the cameraman, and MORE! Grab a snack and a beverage and get into 25 minutes of madness. Podcast Socials: www.instagram.com/wickedgamespodca…
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#E10 - “How to stay on track on your vacation? Well you don’t"
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Learn how to stay on track on your vacation. This episode will relieve your vacation anxiety about how to focus on your goals. If you are planning to go for a vacay or on a vacay, this is a reminder - you are meant to relax & take it easy during a vacay !please follow the show on :IG: @the_active_hourTikTok: @the_active_hourTwitter: @TheActiveHourP…
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In this informative episode, The Boys share their thoughts about ONDC which stands for: Open Network for Digital Commerce. They also discuss the potential future of ONDC, Swiggy, & Zomato. Grab your favourite drink and enjoy the episode! Podcast Socials: https://www.instagram.com/wickedgames... https://www.instagram.com/ ruxsheel https://www.instag…
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#E9 - "#MEDD : How To Move Every Damn Day" with Mustafa Jamshed, Owner and Head Coach @ Impulse
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1:15:21
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In this episode, I speak with my guest - Mustafa Jamshed, owner & head coach at Impuse, PK. he is a co-founder of Virtualetics. He is one of the most famous coaches in Pakistan, his gym is making a significant impact on the fitness industry in Pakistan. He strongly believes in the motto, #MEDD [Move Every Damn Day]. We discuss how he started Impuls…
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#E8 - "The Unbreakable Bond : How your Body keeps forgiving you, no matter what !"
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9:54
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In this episode, you will learn why our Body is a superhero! Learn how our bodies forgive us despite the abuse we subject them to. Explore this intriguing concept and how we can work towards a healthier lifestyle. Let's strive to make it a habit to respect, love our body and give the care it deserves [Track Name by Blue Dot Sessions (www.sessions.b…
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#E7 - "How exercise and nutrition can cure diseases like Asthma without any medication" with Hitesh Vaishnav, certified fitness coach
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42:07
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In this episode, I speak with my guest - Hitesh Vaishnav, a certified fitness coach at Fittr. He has many clients, and he is one of the most famous body transformation coaches in India. He has been in the bodybuilding sport for around 16 years, with around 6 years of experience as a fitness coach. He loves skipping and plans to make it big in that …
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#E6 - "How Martial Arts & Kickboxing can transform you" with Josh Weiser, technology leader & certified fitness coach
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36:06
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In this episode, I speak with my guest - Josh Weiser, he is a technology leader at NetApp & a certified fitness coach. He owns a gym in Newton, KS, where he teaches cardio kickboxing, martial arts, and strength training. He is also into long-distance biking, where he rode more than twice from the Colorado border to the Missouri border. He is a grea…
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#E5 - "How to enhance your vitality and how to lead a healthier life" with Dr Mallikarjuna Rao
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39:11
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In this episode, I speak with my guest - Dr Mallikarjuna Rao PhD, the dean of a pharmacy school. He is a fitness freak and has exceptional knowledge of the science behind longevity. We discuss why nutrition and exercise are so important, how to adopt a balanced diet, what smoking, alcohol, and drugs do to your body and health, and the science behin…
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#E4 - “Why is it important to track your Macros & how can you track them ”
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6:39
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Learn why it is absolutely important to track your Macros, Meals, & Calories. This episode will provide you with all the insights on, how you can track them via apps and if you don't want to track them , there is a solution for that as well. Get ready to educate yourself on - how easy it is track the foods that you eat & make a significant impact o…
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Learn why water intake is so crucial. This episode will provide you with valuable insights and the benefits of hydration. This is a reminder for you - to take a sip of water as you listen to this episode! [Track Name by Blue Dot Sessions (www.sessions.blue).]By Praneeth
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#E2 - "What are a few benefits of Strength Training"
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21:53
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Discover 12 benefits of Strength Training. Whether you're a beginner or an experienced lifter, this episode will provide you with valuable insights into the benefits, misconceptions, & best practices of Strength Training. Get motivated to pick up your gym bag, and hit the gym after listening to this episode. [Track Name by Blue Dot Sessions (www.se…
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Discover my running journey, & how the Big Apple transformed me into a better runner. Get inspired to tie your laces and hit the road after listening to this episode [Track Name by Blue Dot Sessions (www.sessions.blue).]By Praneeth
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Trailer of my Podcast ShowBy Praneeth
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Welcome back to another week of Wicked Games! In this episode, the boys talk about RRR & Farzi. We will dig deep into the journey of RRR that started as the highest grosser of 2022 and to what it has become now A GLOBAL SENSATION. Truly, a very proud moment for every Indian. We also share the love we have towards Raj & DK's calibre. Don't forget to…
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In today's episode, the boys address the reason behind Vishnu's brief disappearance from Wicked Games. was it intentional? was he kicked out? my friend, watch the full episode to know everything! the boys also talk about the recent sensation, Avatar: The Way of Water. They talk about why it is important for every movie-lover to watch this magnum op…
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BEHOLD... WE ARE BACK! To kickstart the boys' return, they address all the spectacularly normie things committed in this 6-month break, about how the ever-changing times and adulting have positively or negatively affected the relationships one shall form. Hop on this deep and curious yet mentally staggering episode of Wicked Games. Let's get THIS! …
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In today's episode the boys talk about their favorite brands and dig deep into why some of the brands out there are so disgustingly expensive. they talk about church street (duh) and discuss the timeline of the fashion industry. sit back and enjoy this episode!
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Today's episode is gonna be VERY short & sweet? we don't know! The Boys go to Church Street to record their 37th episode. Sid and Vishnu go for bowling with their college buddies. as a challenge, Vishnu asks a girl to dance with him. what happened after that? did he take her number? or did the girl file a complaint against him? my friend, all your …
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36. Talking about YouTube and Love ft. RoastMortem
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In today's MIND-BLOWING episode the boys finally manage to bring on one of their favorite YouTubers LIKITH SAI who is widely known for handling the infamous Telugu channel "RoastMortem" don't worry we spoke in English only. I usually ask y'all to grab something (I'm talking about a beverage guys) BUT that won't be the case for this episode just sit…
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The Boys are back with a Bang! (quite literally) They talk about their vividly awkward situations. I mean, can you blame them? They also talk about the absurd love-triangle between Kim Kardashian, Pete Davidson & Kanye West and untangle the new Gehraiyaan movie. The Boys have kick-started with season 2 with this very episode. sit back and grab a RA…
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34. The Art Of Convincing Parents ft. Shreya Solleti
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In this artsy episode of Wicked Games, upcoming Instagram artist with 43K followers, Shreya Solleti, joins the boys to talk about her life, how and when she started incorporating art into her life, how she kicked off her Instagram account, artistic choices and sacrifices made for the reach, how she convinced her parents into taking design as a care…
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