))
#E23 : "How To Get Heat Acclimated For Running" with Josh Williams
Manage episode 423472552 series 3481583
Content provided by Praneeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Praneeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I speak with my guest - Josh Williams, who is the Dallas City Lead for Endorphins running, Sub 3 Boston and London Marathons finisher, and host of the 5Q5K podcast
We spoke about
- His journey into Running
- How he trains in the Dallas heat
- How to get acclimated to the heat
- What makes running such a joy
- Importance of being part of a running community
- Training methods to increase the speed of your running
Get ready to listen and learn more from J, as he shares his valuable insights!
Please follow the show on :
- IG: @the_active_hour
- TikTok: @the_active_hour
- Twitter: @TheActiveHourP
- Youtube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
32 episodes
Share
