Best Pre Menopausal Women Podcasts (2024)

1
Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest 17:22

19h ago17:22

17:22

Send us a Text Message. I’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too. In fact, I’ve been a mom with a young one for more than 23 years now. I guess that makes me young. But since I’m turning 50 in a couple months I’m certainly a mid-life mom. And with one who ha…

1
#149 7 Keys to a Happier, Simpler and More Creative Life; with Suzy Walker 45:32

4h ago45:32

45:32

Think it’s too late in midlife to find happiness, reinvent yourself, and create something truly fulfilling? Allow this week’s guest to change your mind! Join me for my chat with Suzy Walker, former editor-in-chief of Psychologies Magazine and now writer and freelance journalist for The Daily Telegraph, Metro, and The Guardian. On the eve of her 50t…

1
Exercise Your Way to a Better Mood in Menopause 25:24

9m ago25:24

25:24

The Role of Exercise in Menopausal Mood Management Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional phase to menopause. Get ready to…

1
HFYH: Pre-Menopause | Peter Taglianetti 29:54

2d ago29:54

29:54

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.c…

1
Midlife Gut Solutions from Bloat to Colitis and Crohn’s 42:13

2d ago42:13

42:13

Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with - and they may start with - bloat. Have I got your attention? Understanding what could be a gut issue (skin, asthma, arthritis, brain f…

1
Ep. 82: Monday Mantra 6/17/24 5:46

3d ago5:46

5:46

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

1
PCOS and the rise of Biotech in women's health with Neuraura's Claire Dixon 33:23

6d ago33:23

33:23

Today we are joined by Claire Dixon. The CEO of Neuraura, a Biotech company based in Calgary, Canada that is transforming the standard of care for chronic, under served health conditions. Currently working specifically on providing advanced technology to help those suffering with PCOS. In this episode, we discuss the challenges and complexity of PC…

1
Navigating menstrual health in the workplace with Lizzy Kurtzer 29:19

6d ago29:19

29:19

Today we are joined by Lizzy Kurtzer, a menstrual cycle coach for the workplace - working with businesses to create inclusive cultures for people with periods. A new WaterAid survey reveals that menstrual taboos still dominate the lives of working women across the UK, with a staggering 85% saying they experience stress or anxiety when managing thei…

1
Ep. 81: How to Be Motivated 100% of the Time 22:41

6d ago22:41

22:41

Send us a Text Message. Sounds like a big promise, right? It is, but I can back it up. This is a simple concept to understand, and it's one that anyone can learn and implement. Truly, no matter how long you've struggled to find motivation, this episode of The Intentional Mom podcast will be a GAME CHANGER. Let's do this! Get the mantras for yoursel…

1
Ep. 80: This ONE Thing CHANGED My Marriage 22:58

7d ago22:58

22:58

Send us a Text Message. So my hubby and I have been married for 29 years this fall. We’ve raised 3 adult children and have 6 more we’re still in the thick of parenting. We are polar opposites, which is sometimes nice and sometimes not so nice. We’ve lost babies, jobs, and clearly our minds since we have 9 kids (just kidding - but this does add A LO…

1
Ep 79: Thriving with A.D.D. as a Christian Woman with Lacy Estelle 33:53

8d ago33:53

33:53

Send us a Text Message. Have you been diagnosed with A.D.D. or A.D.H.D? Maybe you live with someone with this diagnosis - or an expected diagnosis. This can be a challenge, but it doesn't have to be, especially for the Christian woman. Learn what you can do to tap into the strengths of A.D.D. rather than feeling overwhelmed or confused. This will b…

1
Defining Histamine Intolerance and Mast Cell Activation Syndrome 39:53

9d ago39:53

39:53

1
HFYH: Body by Science | Dr. Bill Campbell 48:48

9d ago48:48

48:48

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Campbell is an Associate Professor in the School of Physical Education and Exercise Science at the University of South Florida. His master’s and doctoral degrees were e…

1
Ep. 78: Monday Mantra 6/10/24 9:17

10d ago9:17

9:17

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

1
#148 The Mind-Body Connection; How Meditation Can Make You Happier and Healthier 14:11

10d ago14:11

14:11

If you’re interested in your health, you’ll know that meditation is good for us. It’s long been known to increase feelings of calm, happiness and peace, as well as improve our focus and creativity. What I didn’t know was that the mind-body connection is so much stronger than we think. If you practice meditation to foster more positive thoughts and …

1
Ep. 77: Ask: a Life Coach: How do You Spend $650/month on food for 10? 22:44

13d ago22:44

22:44

Send us a Text Message. This is a question I get all the time all over the place - and with today's food prices I certainly understand why. I shared a major strategy on the podcast before - and in this episode I've got 5 more to add to that one. There are so many things you can do to spend less on groceries, which is good news since there are many …

1
Muscle Makeover: Why Resistance Training is Essential in Menopause 28:33

13d ago28:33

28:33

Resistance training is essential in menopause. It is supportive of your hormones. It’s an endocrine organ. It supports blood sugar levels, moods and more! All inside! Are you navigating menopause noticing unfavorable changes in your body composition? This episode of Flipping 50 is your ticket to understanding why muscle matters now more than ever. …

1
Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight 24:30

14d ago24:30

24:30

Send us a Text Message. Weight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is any kind of change you're trying to make, way you're trying to improve yourself, new habit you'd like to start, or goal you'd like to achieve, this is the episode for you. This missin…

1
Ep. 75: Making Meals Easier with Rachel Fairchild 21:43

14d ago21:43

21:43

Send us a Text Message. Meals are a common struggle - and Rachel Fairchild is here to help! In this episode you'll actually be hearing a Q&A session with Rachel during our recent Simplify Your Summer Online Summit. There are so many golden nuggets of wisdom during these Q&A episodes I thought it would be great to share this with you! Listen in as R…

1
HFYH: Hubert Payne 40:12

15d ago40:12

40:12

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Hubert Payne is a multi-talented individual, recognized not only for his remarkable career as a Grammy award-winning drummer but also for his unwavering passion for persona…

1
Ep. 74: Monday Mantra 6/3/24 8:42

16d ago8:42

8:42

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

1
SOMEDAY is Not a Day in the Week, What Are You Putting Off? 35:15

16d ago35:15

35:15

We often sabotage our own success by delaying important tasks. Breaking this cycle is key to making our dreams a reality. Remember, "SOMEDAY is Not a Day in the Week." It's time to turn your plans into actions and make your dreams happen now. My Guest: Sam Horn is the CEO of the Intrigue Agency. Her 3 TEDx talks and 10 books have been featured in N…

1
Science that Makes Exercise Essential for Menopause Health 24:47

20d ago24:47

24:47

If you don’t already know dozens of reasons that make exercise essential for menopause health, you may after this episode. I want to share with you 5 powerful quotes directly from the American Journal of Lifestyle Medicine. Then I’ll tie this to the physiology of menopause. 1 If any pill or surgical procedure had the same positive effects of exerci…

1
HFYH: The 'Pause Life | Dr. Mary Claire Haver 30:56

22d ago30:56

30:56

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr Mary Claire Haver is a board certified OB GYN and national best selling author of the "Galveston Diet" and "The New Menopause." Her work educating women and those who lo…

1
Your Glucose Levels in Menopause with the Glucose Goddess 45:34

24d ago45:34

45:34

Your glucose levels in menopause could be responsible for your mood swings, brain fog, hot flashes, and if you’re lucky enough not to have those, but haven’t escaped the weight or belly fat gain, then stay tuned. Your Glucose Levels in Menopause with the Glucose Goddess On this episode I talk with the Glucose Goddess herself about exactly what you …

1
Ep. 73: 7 Powerhouse Strategies That Will Change Everything Pt. 2 - Ask a Life Coach 17:48

27d ago17:48

17:48

Send us a Text Message. In this second of a two-part episode we get the last two truths (continued from yesterday) as well as answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be cir…

1
Mastering Midlife Metabolism: The Key to Fat Loss After 45 24:56

28d ago24:56

24:56

If I had the key to fat loss after 45… and I could get every woman to use it, we could change history. Struggling with weight gain during menopause? You're not alone. Tune in to learn about the unique challenges and effective strategies for fat loss specifically tailored for women over 45. We're unpacking how to adapt your exercise routines to fuel…

1
Ep. 72: 7 Powerhouse Truths That Will Change Everything - Pt. 1 21:04

1M ago21:04

21:04

Send us a Text Message. In this first of a two-part episode we dive into answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be circumstances you can't change, we're not one for stayin…

1
Ep. 71: Creating a Healthy Morning Routine For Moms & Kids with Erin Leonard 34:45

1M ago34:45

34:45

Send us a Text Message. Summer is right around the corner! And trying to manage mornings is a whole new challenge with summer is here. This is especially true if you've got kids - and if you happen to be a working mom the complexities become only greater. It's important to find a balanced approach to starting your days of well - without the stress,…

1
HFYH: Denise Kirtley 31:07

29d ago31:07

31:07

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: Denise’s story is a relatable one… just shy of 50 years old, Denise woke up one day and she realized she no longer recognized herself. Weight gain, exhaustion and declining …

1
Muscle and Body Composition in Menopause with Brad Schoenfeld 43:38

1M ago43:38

43:38

How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets, repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren’t using science based on women? We cover this all today wi…

1
Ep. 70: Monday Mantra 3/20/24 7:48

1M ago7:48

7:48

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

1
Ep. 69: Ask a Life Coach - Is Procrastination Ever a Good Thing? 20:58

1M ago20:58

20:58

Send us a Text Message. What a good question, right? This came in on Instagram, so we’re going to talk about time when yes, procrastination can be a good thing - even the right thing. Really it’s just a different way of looking something that we are conditioned into thinking is always a bad thing. By the way, my SYS is coming up on May 28th, ticket…

1
20 Menopause Fitness Changes You’ll Be Glad You Made 45:52

1M ago45:52

45:52

This is all about menopause fitness changes that you want to make, 20 of them in fact. Before any of these are truly beneficial, I’ll share this: if you’re not measuring you have no idea what is really happening. Measure and track your percent body fat and your skeletal muscle (in lbs or kgs). Other things you may want to do, take your measurements…

1
Ep. 68: How to Change Your Life 26:08

1M ago26:08

26:08

Send us a Text Message. This sounds like a big claim, right? And it totally is. But I can totally back up this claim. I can teach you how to change your life. This is something I do everyday with people I work with as a life coach. There are a few disclaimers here, and we’ll talk about them, but if you’re sick and tired of being sick and tired, you…

1
Ep. 67: Managing Kids During the Summer With JoAnn Crohn 28:45

1M ago28:45

28:45

Send us a Text Message. Summer brings additional joys and challenges if you're a mom with kids at home. I love the longer days of summer, but this often means longer days for our kids and bedtime battles. And other battles, too, even getting up battles. Today on the podcast I'm talking with JoAnn Crohn - all about the value that routines that are m…

1
You're Missing the NOW, Mum! The Teaching of Eckhart Tolle 25:49

1M ago25:49

25:49

You're Missing the NOW, Mum! The Teaching of Eckhart Tolle. I recently started to read Eckhart Tolle's The Power of Now and learned that I had forgotten to notice my 'Life', because I had been concentrating so much on my 'Life Situation'. Powerful and highly valuable teaching, for me, a person who is so hyper-fixated on the future. The Actualizing …

1
HFYH: Musculoskeletal Syndrome of Menopause | Dr. Vonda Wright 19:56

1M ago19:56

19:56

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.co…

1
Ageless Aging: Believe it or Not? 35:37

1M ago35:37

35:37

Out this week, Ageless Aging is a new title on the shelves and book author and women’s aging advocate, Maddy Dychtwald is here with us on this episode. You’re going to love this episode. We dive into why women have to advocate for themselves, the power of your mindset and why you and all your high school friends may be aging at such different paces…

1
Ep. 66: Monday Mantra 5/13/24 7:35

1M ago7:35

7:35

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

1
Ep. 65: Ask a Life Coach: What About When No One Cleans Up After Themselves? 23:33

1M ago23:33

23:33

Send us a Text Message. Does this ever happen in your home? Picture it - there are at least 2 other people who live in your home but yet you're the only ones who seems to notice the sink full of dishes, the piles of laundry, and the microwave with an explosion of some sort or another inside. There's nothing more annoying than being the only one who…

1
Figuring Out Calories You Need in Menopause 48:02

1M ago48:02

48:02

Calories you need in menopause are key as your body experiences these natural changes. Exercise nutrition in menopause is more important than ever. The intuitive response to a desire to lose menopause weight or belly fat is to eat less and or do sit ups and tons of cardo. All bad ideas. Make the calories you need in menopause, your guide to wellnes…

1
#147 Discover the 6 Pillars to a Stronger and Healthier Brain Through Menopause; With Susan Saunders 37:25

1M ago37:25

37:25

One of the most obvious things you might be noticing as you get older (and a key symptom of menopause) is the way your brain works (or doesn’t!). And it can be scary. Especially if you have dementia in the family. While some decline is natural, exciting research reveals proactive steps we can take to nurture and protect our cognitive function for y…

1
Ep. 64: Quick & Easy Dinner Ideas For Busy Moms 13:13

1M ago13:13

13:13

Send us a Text Message. Sometimes you just need someone else to tell you what's for dinner. Oftentimes I feel like the most draining part of getting dinner on the table is actually deciding what's for dinner! Make sure you download the templates below since they include some quick & easy meal ideas, too! This is an episode you will want to make sur…

1
HFYH: The 5th Pillar of Life Performance - Rest and Recovery | Dr. Kristen Holmes 40:12

1M ago40:12

40:12

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: This week on HFYH, Dr Wright is joined by the incomparable, Kristen Holmes, PhD, WHOOP's Global Head of Performance and Principal Scientist. As Global Head of Performance at…

1
Ep. 63: Uncovering the To-Do's That Aren't Serving You With Melissa James 29:35

2M ago29:35

29:35

Send us a Text Message. In this conversation with Melissa James for our Simplify Your Holiday Season Online Summit, we talk about overloaded schedules. How to identify them and more importantly, what to do about it. Relevant any time of the year Melissa is full of all kinds of tidbits, game plans, and solid strategies so you'll stop trying to do al…

1
But Why France, Clare? Why Not Bulgaria? 18:28

1M ago18:28

18:28

I talk about all those little reasons why I've chosen to move to France, as opposed to any other country in the world. I reminisce about experiences in France as a teen and other connections to my potential future home country. (If they let me in!) The Actualizing Woman is a place where, as a community, listeners are invited to contribute their own…

1
How Much Magnesium - The Missing Link to Total Health 43:13

2M ago43:13

43:13

How much magnesium should you include in your daily regimen? Magnesium is involved in over 300 biochemical reactions in the body, impacting everything from your energy levels to how well you sleep at night. But the question remains: how much do you really need to support your health during menopause? How much magnesium do you need? The daily recomm…

1
Ep. 62 Monday Mantra 5/5/24 7:48

2M ago7:48

7:48

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

1
It’s Not What You Lose, It’s the Confidence You Gain in Menopause 40:09

2M ago40:09

40:09

Confidence you gain in menopause could light a fire under you like never before in your life. What’s not to love? You raised kids who are good people. You like them. You survived stuff. You know real drama and you're done with mean girls who have time to leave comments on your social media platforms. If you apply to be a guest on the Flipping 50 sh…

Podcasts Worth a Listen

Pre Menopausal Women Podcasts

Podcasts Worth a Listen

Quick Reference Guide