The podcast for anything and everything vaporwave! Companion podcast to Private Suite Magazine, the community driven vaporwave publication. Join Rich, Indy, and Augnos as they discuss new vaporwave releases, 90s and internet pop culture, interviews with upcoming artists and labels, and other random things that may or may not have anything to do with vaporwave.
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Women Leaders on the Move - HerCsuiteĀ® Radio
Natalie Benamou, Host and HerCsuiteĀ® Founder, C-suite leader
Join Host Natalie Benamou, Founder of HerCsuiteĀ®, as she interviews industry experts and leaders who share inspiration, personal stories about life, career, health and fulfillment. Now more than ever, women need to feel valued, less stressed, hear positive stories, and increase your career satisfaction. Episodes are packed with information you can use in your career and life every day. Every week, we drop a new episode designed to lift you up. Stay up to date and get the show notes at HerCsu ...
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Food. Dining. Travel. Hospitality. Contact: smallbitesradio@gmail.com D and L Coffee Service Inc. presents Small Bites Radio the #1 listed āFood Radio show Philadelphiaā and #1 listed āFood Radio show South Jerseyā. #SmallBitesRadio has been named #14 out of the Top 30 Best Hospitality Shows on the planet for 2020, 2021, and 2022, #23 Top Philadelphia Lifestyle Influencer in 2021 and 2022, and nominated by Metro Philly Newspaper as 2022ās Best of Philly Arts & Entertainment. Small Bites is a ...
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Activating Financial Power for Women with Janine Firpo, Co-Founder and President Invest for Better
27:42
27:42
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In this empowering episode, host Natalie Benamou sits down with Janine Firpo, Co-Founder and President of Invest for Better. Janine is an advocate for values-aligned investing and financial empowerment for women. Together, they explore how women can redefine their relationship with money, transform their financial goals, and leverage their wealth fā¦
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Every Leader is a Risk Manager with Princess Castleberry. CEO, Castleberry Global
27:02
27:02
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27:02
Join host Natalie Benamou and featured guest Princess Castleberry, a global speaker and CEO of Castleberry Global as they explore leadership and taking risks. Princess shares her unique approach to leadership, focusing on the concept that every leader is, at their core, a risk manager. Drawing from her extensive experience in corporate risk managemā¦
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Not Done Yet: Women Leaders Embracing What's NEXT with Laurie Wessels, President, The Wessels Group
12:48
12:48
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Discover in this empowering conversation with host Natalie Benamou and Laurie Wessels, President of the Wessels Group, her inspiring journey of courage and reinvention. Laurie made the bold decision to sell her townhouse, pack up her life, and set out on the open road in a camper. Through her story, we explore the exhilarating choice to break free ā¦
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Get in the Game with Julie Castro Abrams, CEO, How Women Lead
25:34
25:34
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25:34
Get in the Game: Leadership, Board Seats, Venture Investing Take a listen inspirational conversation with host Natalie Benamou, Founder of HerCsuiteĀ®, with Julie Castro Abrams, CEO of How Women Lead and Managing Partner of How Women Invest. Julie shares her transformative journey from supporting the funding of 6,000 womenās businesses to leading inā¦
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Mastering the Board Recruitment Process with Naomi Kent, CEO The Boardroom Company
24:01
24:01
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24:01
Letās talk Boards with Women Leaders on the Move host Natalie Benamou welcomes Naomi Kent, a seasoned board advisor expert. Naomi brings over two decades of experience working with boards, corporate consultants, and executive search firms. Together, they explore the journey of board recruitment, revealing what it takes to land a seat at the table. ā¦
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Trust Your Instincts for Better Health Outcomes with Pam Kohl, Patient Advocate
31:33
31:33
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In this empowering episode, we sit down with Pam Kohl, Patient Advocate, to explore the critical role trusting your intuition when receiving health care. Pam shares her personal journey from an early breast cancer diagnosis to living with metastatic breast cancer, revealing her remarkable resilience and determination. Her story underscores the impoā¦
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Abi Marquez, aka the āLumpia Queenā Small Bites Radio Special Segment
37:23
37:23
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Small Bites Radio has been named Top Hospitality Shows on the Planet from 2020 ā 2024, #Bluejeanfood.com named Top Philadelphia Best Philadelphia Lifestyle Blogs and Websites from 2021-2024, Best Philly Food Blogs and Websites 2023-24, Top 25 Philly Food RSS Feeds in 2024, nominated by Metro Philly Newspaper 2022-24 Best of Philadelphia Arts & Enteā¦
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Building Freedom Through Work, Travel, and Community with Sandra Morno, Founder, SSBM CONSULTING LLC
26:03
26:03
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26:03
Find out all the secrets to living your best entrepreneur life from anywhere in the world. Today host Natalie Benamou sits down with Sandra Morno, a tax expert and global traveler, to share her incredible journey of building a successful career that allows her to live and work from anywhere in the world. Sandra dives into how she transitioned from ā¦
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Embrace Your Authentic Leadership with Diana Patton, CEO, Rise with Diana
32:20
32:20
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32:20
Discover how to embrace your authentic self in leadership with Diana Patton, CEO of All Rise with Diana. She shares her powerful story with host Natalie Benamou and discusses overcoming personal trauma to become a leader and advocate for women. Diana discusses the importance of understanding oneās true self, embracing vulnerability, and using lifeāā¦
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Knowing When to Make Customer-Centric Pivots with Natalie Benamou, Founder, HerCsuiteĀ®
20:49
20:49
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Today host Natalie Benamou is coming to you from the heart and sharing the journey of making client centric pivots to help advance more women. Explore the invisible shift many women are feeling in business today. Whether itās navigating barriers to promotions, overcoming burnout, or making a leap into entrepreneurship, the common thread is clear: bā¦
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Mastering Open Source Intelligence with Cynthia Hetherington, Founder and CEO, Hetherington Group
26:05
26:05
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How can open source intelligence (OSINT) revolutionize your business strategies? Join us as we uncover the world of online intelligence with Cynthia Hetherington, the Founder and CEO of the Hetherington Group, who transitioned from being a public librarian to an intelligence expert. This episode of Women Leaders on the Move reveals how OSINT is theā¦
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Building Trust in Strategic Alliances with Priya Mukhedkar, Senior Executive Leader
22:50
22:50
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Unlock the secrets of building lasting business relationships with host Natalie Benamou and featured guest Priya Mukhedkar [Mo ked car]. In this interview, Priya draws from her extensive career at major companies like Disney and General Mills to share her strategies for driving iconic brand partnerships. She shares her expertise including managing ā¦
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Breaking Barriers to Leadership for Women with Rachel Ernst, Founder, AccelHERate
25:23
25:23
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25:23
How can we advance more women in the middle to executive levels? Today on Women Leaders on the Move, host Natalie Benamou sits down with Rachel Ernst, a passionate advocate for women's leadership, to explore the challenges and opportunities women face as they rise to senior roles. Rachel shares her journey from a dedicated HR professional to launchā¦
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Connection, Community and Transformation with Shelia Higgs Burkhalter, CEO, ShiggsB Coaching
24:18
24:18
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24:18
What if the power of sharing your personal story could ignite profound connections and inspire resilience in others? Join host Natalie Benamou for this enlightening interview featuring Shelia Higgs Burkhalter, (affectionately known as Shiggs). Hear firsthand insights from Shiggsā trailblazing journey as the first Black senior leader at her universiā¦
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One Simple Step to Find Career Fulfillment with Marlo Lyons, Career, Executive, and Team Coach, Marlo Lyons Coaching LLC
27:31
27:31
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What is one thing we all can do to increase your personal and professional fulfillment? Join host Natalie Benamou as she sits down with Marlo Lyons, a seasoned career coach and executive leader as they unlock the secret. Together they explore the transformative power of taking a pause. Marlo shares her unconventional career journey, from TV news reā¦
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Celebrating Persistence with Kate Wolff, Founder, CEO, Lupine Creative
27:32
27:32
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Have you ever wondered what it takes to transform a significant business setback into a successful venture? Meet Kate Wollf, the resilient CEO and Founder of Lupine Creative. She sits down with host, Natalie Benamou, to share her extraordinary entrepreneur journey. Influenced by her trailblazing grandmother, Kate's career spans major advertising agā¦
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Episode 185 Jackie 'The Joke Man' Martling Small Bites Radio joke
0:31
0:31
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Enjoy a funny joke from legendary joke teller Jackie āThe Joke Manā Martling, the former head writer for āThe Howard Stern Showā that he has provided for the Small Bites Radio audience. For more information on how to get a Cameo from him, tour dates, or how to buy his jokes go to https://www.jokeland.com/ā¦
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Small Bites Radio has been named Top Hospitality Shows on the Planet from 2020 ā 2024, #Bluejeanfood.com named Top Philadelphia Best Philadelphia Lifestyle Blogs and Websites from 2021-2024, Best Philly Food Blogs and Websites 2023-24, Top 25 Philly Food RSS Feeds in 2024, nominated by Metro Philly Newspaper 2022-24 Best of Philadelphia Arts & Enteā¦
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The Transformative Power of Vulnerable Storytelling with Priya Nalkur, E.d.D., President, Roundtable Institute
27:16
27:16
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27:16
How can we use storytelling to transform workplaces into more inclusive environments? Join host Natalie Benamou and featured guest Priya Nalkur, E.d.D. President of Roundtable Institute as they explore the power of being vulnerable using storytelling. Priya shares highlights from her book ā Stumbling Towards Inclusion: Finding Grace in Imperfect Leā¦
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Amplifying Sustainability through Reuse with Jessica Gonzalez, CEO, Happen Ventures
25:56
25:56
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Have you ever heard of Reuse? Join Natalie Benamou for an inspiring episode with Jessica Gonzalez, CEO of Happen Ventures. Jessica shares her remarkable journey from facing near-bankruptcy during the COVID-19 pandemic to building a successful business dedicated to sustainability and reuse. Learn how she transformed personal and professional challenā¦
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Engagement = 3 Seconds with Sheila Rondeau, CEO, MOGXP
24:37
24:37
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How do you capture someone's attention in just three seconds? Join host Natalie Benamou as she talks with Sheila Rondeau, the visionary CEO of MOGXP and retired Army First Sergeant, who transitioned from military life to leading an experiential marketing agency. Sheila shares her compelling journey and unveils her philosophy on balancing creativityā¦
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Two Steps Forward, One Step Back with Cate Hollowitsch, CMO, Nesnah Ventures
26:10
26:10
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26:10
Ready for a transformative conversation on leadership? Cate Hollowitsch, Chief Marketing Officer of Nesnah Ventures, sits down with host Natalie Benamou and explores what it means to take two steps forward and one step back. Together they explore Cateās multifaceted career journey and the unexpected pitfalls of self-preservation in corporate culturā¦
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How Girl Scout Cookies Build Sales Confidence with Jean Wright, Author and Coach
26:24
26:24
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26:24
What if you could turn early childhood experiences into a four-decade career in sales? Join host Natalie Benamou as she sits down with Jean Wright, a seasoned sales professional, who began her journey at the age of 11 selling Girl Scout cookies. Jean is a Sales Confidence Builder and shares how those early lessons in persistence and persuasion laidā¦
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Heart Care is Self-Care with Patty Jassak, Associate Vice President, HMP Education
25:50
25:50
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Today we are exploring a vital topic about womenās heart health. Host Natalie Benamou sits down with Patty Jassak, a nurse and expert in medical affairs, patient advocacy, and healthcare improvement. Patty has an extensive career journey in nursing and medical leadership and shares her personal experiences with hypertension. This episode offers invā¦
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Unveiling Women's Superpowers in Mergers and Acquisitions with Jennifer J. Fondrevay, Founder, Chief Humanity Officer, Day 1 Ready
26:37
26:37
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Today we look at the unique strengths women bring to the high-stakes world of mergers and acquisitions (M&A). Join host Natalie Benamou as she sits down with Jennifer Fondrevay, Chief Humanity Officer at Day One Ready and author of "Now What: A Survivor's Guide for Thriving Through M&A." Jennifer shares her career journey and the powerful roles thaā¦
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An Insider Look at 'Think Like a Brand. Act Like a Startup.' with Lauren Perkins, Founder, Entrepreneur, Author
27:13
27:13
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27:13
Unlock the dance between agility and stability with Lauren Perkins, a seasoned founder, entrepreneur and author. Lauren sits down with host Natalie Benamou and explores all things entrepreneurship. Hear the behind the scenes story of her new book released June 11th āThink Like a Brand, Act Like a Startup'. Lauren shares her journey from journalism ā¦
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Cultivating Creative Passions with Candice Lee MacAulay, Multi-Passionate Creative Entrepreneur
25:53
25:53
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Unlock your creative potential with the inspiring story of Candice Lee MacAulay From navigating the world of PR and communications to testing video games in Japan, Candice's unconventional path led her to become a successful romance novelist and a thriving e-commerce entrepreneur. Learn how she harnessed her passion for storytelling and diversifiedā¦
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Cultivating Connections for C-Suite Success with Liesl Schmidt, COO, River Valley Community Bank
20:59
20:59
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In a world where your network is your net worth, understanding the art of building influential connections is crucial for anyone aiming for the C-Suite or a Board Director role. Liesl Schmidt, a seasoned leader with decades of experience in commercial banking, offers a masterclass on cultivating connections to pay it forward. Discover how intentionā¦
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Empowering Women's Health Outcomes with Anjana Sreedhar, MPA
27:17
27:17
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How can we improve women's health outcomes? Take a listen to our featured guest, Anjana Sreedhar, a passionate advocate for women's health and a seasoned expert in organization development. Anjana sheds light on the historical and ongoing challenges women face in healthcare, while offering a hopeful outlook for the future. Her deep insights and thoā¦
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Episode 184 Jackie The Joke Man Martling Joke
0:41
0:41
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0:41
Enjoy a funny joke from legendary joke teller Jackie āThe Joke Manā Martling, the former head writer for āThe Howard Stern Showā that he provided for the Small Bites Radio audience. For more information on how to get a Cameo from him, tour dates, or how to buy his jokes go to https://www.jokeland.com/ā¦
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Small Bites Radio has been named Top Hospitality Shows on the Planet from 2020 ā 2024, #Bluejeanfood.com named Top Philadelphia Best Philadelphia Lifestyle Blogs and Websites from 2021-2024, Best Philly Food Blogs and Websites 2023-24, Top 25 Philly Food RSS Feeds in 2024, nominated by Metro Philly Newspaper 2022-24 Best of Philadelphia Arts & Enteā¦
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Building a Burnout-Free Career and Life with Brooke Dukes, CEO, BMD Consulting
30:57
30:57
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Transformation starts with a personal experience and in the case of our guest, Brooke Dukes, a life altering event 30,000 feet in the air. Take a listen to this conversation with host Natalie Benamou and Brooke Dukes, the CEO of BMD Consulting. Brooke is not only an accomplished leader but also a torchbearer for individuals striving to carve a careā¦
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Bridging the Gap Between Knowing and Doing with Margie Oleson, CEO, Founder, Oleson Consulting LLC
32:34
32:34
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Today we explore the intersection of knowledge and action with the insightful Dr. Margie Oleson. Take a listen to host Natalie Benamou and Dr. Oleson as she shares secrets of turning knowledge into meaningful deeds. Dr. Oleson, a renowned expert in applied psychology and behavioral science, will be our guide as we navigate the gap between knowing wā¦
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How Human Connections Transform Teams, with Kendall Wallace, Founder & Lead Facilitator, Executive Offsites
26:17
26:17
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In this enlightening episode host Natalie Benamou welcomes Kendall Wallace, an expert in creating transformative experiences for leadership teams. Discover the importance of authentic human connections in fostering a positive and productive work environment. Kendall shares insights from her diverse career journey, from traveling the world to workinā¦
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BAM! Pivot to Purpose with Natalie Benamou, Founder, HerCsuiteĀ®
22:30
22:30
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22:30
Unexpected traumatic events can alter the course of our future. It's up to us to make decisions on the path that we're about to take and move forward. On today's episode, I am sharing my personal personal story about seizing the moment, understanding that unexpected things happen, and it's what we do next as leaders that matters most. In 2008, I suā¦
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Elevate Your Visibility and Share Your Success with Dr. Alessandra Wall, CEO, Noteworthy
29:23
29:23
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Elevate Your Visibility and Share Your Strengths with Dr. Alessandra Wall, CEO, Noteworthy When hard work isn't enough, how do we ensure our efforts are acknowledged and celebrated? Dr. Alessandra Wall joins host Natalie Benamou this week to unravel this dilemma, especially for women looking to advance in their careers. Dr. Wall guides us how to gaā¦
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Navigating the Rise to CEO for Women with Jennifer McCollum, President & CEO, Catalyst
29:48
29:48
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Get ready to be inspired by Jennifer McCollum, President and CEO of Catalyst, as she reveals the blueprint for women's ascent to leadership roles. In this conversation with host Natalie Benamou, Jennifer talks about her book "In Her Own Voice: A Woman's Rise to CEO," offering practical advice for women aiming for the top and the organizations champā¦
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How Servant Leaders Bridge the Generation Gap with Amy Scott, Founder, Kaleidoscope Strategies
24:45
24:45
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Have you ever wondered how to lead in a way that connects with every generation under your wing? That's exactly what Amy Scott, Founder, Kaleidoscope Strategies and host Natalie Benamou explore shared insights on servant leadership's power to unify diverse teams. We're peeling back the layers of empathy, empowerment, and engagement, essential ingreā¦
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Mindset, Mentorship, and Making an Impact with Dr. Ronicka Harrison-Briscoe, Founder, Winning on the Road, LLC
27:01
27:01
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Discover the secrets to making an impact with featured guest Dr. Ronicka Harrison-Briscoe, a distinguished leader whose life work embodies the essence of transformative leadership and community engagement. As an interdisciplinary scholar and a beacon of change, Dr. Briscoe shares her invaluable insights on fostering a leadership mindset, balancing ā¦
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Empowering Women's Health Conversations with Georgie Kovacs, Founder and CEO, Fempower Health
31:07
31:07
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In a world where women's health issues often take a backseat, the journey to empowerment through health literacy matters. Georgie Kovacs, Founder and CEO of Fempower Health, is leading the way in transforming her personal challenge with infertility into a movement. Fempower Health educates and inspires women to take charge of their health. Listen tā¦
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Charting a Path to the C-suite with Lisa Sellers, CEO, Vector Labs
23:38
23:38
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Discover how CEO Lisa Sellers, Vector Labs successfully rose to the C-suite by harnessing her strengths and leading with authenticity. Listen to this conversation with host Natalie Benamou as they explore how Lisa discovered how by the key catalyst to propelling her career forward. Discover how being an authentic leader leads to personal growth. Liā¦
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Making Courageous Transformations with Alison Jacobson, Midlife Maverick
24:40
24:40
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24:40
Embark on a transformative journey with Alison Jacobson, as we explore the landscapes of resilience, empowerment, and personal reinvention in midlife. Alison opens up with Host Natalie Benamou, about her triumphs over adversity and how she channels her experiences to inspire and empower women to craft a bold new chapter in their lives. Get ready toā¦
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How to Create a Success Calling Card with Kathy Miller, President and Founder YK2020
24:50
24:50
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Are you ready to create a lasting impression? Join host Natalie Benamou in a compelling conversation with Kathy Miller, President and Founder of Y2K2000. Kathy is a trailblazer in the manufacturing industry and started her career at 17, working on the factory floor. Discover how she climbed the corporate ladder to senior roles at some of the largesā¦
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1
Episode 183 Jackie The Joke Man Martling Joke
0:31
0:31
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Enjoy a funny joke from legendary joke teller Jackie āThe Joke Manā Martling, the former head writer for āThe Howard Stern Showā that he provided for the Small Bites Radio audience. For more information on how to get a Cameo from him, tour dates, or how to buy his jokes go to https://www.jokeland.com/ā¦
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Small Bites was still thrilled and humbled to win Metro Phillyās Best of Best 2023 Arts & Entertainment category and in 2024 we have been named 50 Best Hospitality Podcasts Worldwide You Must Follow in 2024, Best Food Network Podcasts Worldwide You Must Follow in 2024, 35 Best Philadelphia Lifestyle Blogs and Websites in 2024, 25 Best Philly Food Bā¦
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1
Be the Exception with Annie Meehan, Founder, AM Speaking and Consulting
31:15
31:15
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31:15
In a world where success is often measured by accomplishments and comparisons, Annie Meehan invites us to rethink how we view ourselves. Annie Meehan is a keynote speaker, bestselling author of 7 books and Founder of AM Speaking and Consulting. She shares with host Natalie Benamou the power of authentic connection and generosity. Annie reveals her ā¦
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Cultivating Vitality and Balance in Leadership with Dr. Susan Lovelle, Founder & CEO, Balanced Performance
21:36
21:36
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Welcome to a special Valentine's Day edition of HerCsuiteĀ® Radio, where we embrace the art of thriving, both personally and professionally. Join us as we sit down with the incredible Dr. Susan Lovelle, a former award-winning plastic surgeon and the visionary behind Balanced Performance. Dr. Susan shares her fascinating transformation from a young gā¦
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Embracing Possibilities and Thriving Forward with Natalie Benamou, Founder, HerCsuiteĀ®
19:10
19:10
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19:10
What would happen if you had limitless possibilities? Welcome to a momentous celebration on HerCsuiteĀ® Radio as we mark our 150th episode. Hosted by Natalie Benamou, this podcast takes you on a journey of self-discovery, self-belief, and unearthing your potential. Let's dive into an episode full of revelations and inspiring leadership insights. Fouā¦
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Beyond a Seat at the Table: Amplify Your Voice with Sharon Delaney McCloud, Global Speaker, McCloud Consulting Inc.
27:26
27:26
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Have you ever felt like your ideas are overshadowed in meetings? Find out how to be a curious communicator and better influencer in this special interview with Sharon Delaney McCloud, an Emmy-award-winning journalist and esteemed coach. Sharon shines a light for women empowerment and strong leadership. Discover strategies for commanding attention aā¦
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Transforming the Patient Experience with Lauren Orlick, Co-Founder HeartSnug
26:07
26:07
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Join us as Lauren Orlick from HeartSnug brings to light her mission to reinvent the patient experience for women. Listen in as Lauren shares with host Natalie Benamou the story behind HeartSnug's creationāan adjustable, X-ray safe, latex-free chest garment that offers dignity and comfort during medical procedures. Born out of personal encounters wiā¦
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