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A show that highlights people with ideas, to help solve the biggest and the smallest of problems. Hosts Jonathan Goodwin and Oliver Happy discuss the business of making the world a better place with guests from far and wide.
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Stress Therapy

Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...
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Animals and Aquatics is the podcast for occupational therapy providers who are passionate about a career outside the box. It's where we go behind the scenes and take a deep dive into the world of incorporating animals and aquatics into authentic occupational therapy sessions.We are obsessed with helping you elevate your interventions and get one step closer to starting your dream career.We are a husband and wife, mama and dad to three littles, COTA and OT, and business partners. Each episode ...
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I spend a lot of time teaching people not only have meditate but how to make meditation. And what are the questions it always comes is whether not meditating in bed or "beditation" is a good idea or not. Because of meditating in your bed helps and we should all be doing it right? Today we will examine this together and figure out how to make medita…
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Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Chad E. Foster. Episode 106 – Embracing […] The post…
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Maybe the reason our mood is down because our thoughts are so judgy! How can we be in the moment that we’re in and move toward some equanimity? Probably with teachings from the Buddha! Today we are going to pay close attention to our thoughts and how we might be sabotaging our happiness with judgement all the time. Then we will learn a Buddhist med…
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It is SO hot! All that heat can make you extra cranky and stressed out. Let’s learn a cooling breath and meditation to beat the heat and get calm, cool and collected. In this episode we will: ~Learn how ~Sitali Breath/Meditation Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on: Spotify Apple Mus…
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Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Aurora Winter Episode 105 – Creating Multiple […] Th…
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Meditation helps with stress 100% of the time. This is mostly why everybody seems to be talking about meditation…Quite a lot. But how many people do you know they're actually doing it? Every single day? If meditation was a pill it would be a trillion dollar business! The health benefits of meditation are astounding, but only if you are actually med…
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This is a classic Stress Therapy Episode when the show was called, Meditation WTF? Ha! In a rare occurrence of actually having a guest on the show, we have the most AMAZING guest ever, davidji! Yes! An actual superstar on today! davidji is an internationally recognized stressed expert, corporate trainer, Meditation master, a recording artist and an…
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I have been using the same example for my clients to illustrate why the woo is true for YEARS and finally, in this episode I was put in the very scenario to test out all the woo! Many therapists stay away from woo altogether and I get it, but after all this time, I am using it as a resource for my clients. Why? Because I truly believe that the woo …
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Send us a Text Message. In this episode, Gina delves into the nuances of prioritizing work and family life in the realm of occupational therapy. With a focus on avoiding burnout, she explores strategies for balancing competing priorities, from client care to personal obligations. Through insightful anecdotes and practical advice, Gina guides listen…
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Send us a Text Message. Looking to turn your passion for animals, aquatics, and nature-based therapy into a thriving side hustle? Join us on "Animals and Aquatics" as we delve into the essential steps for occupational therapy providers (OTPs) looking to incorporate these elements into their practice. From gaining experience and obtaining certificat…
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Send us a Text Message. In this episode of "Animals & Aquatics in Occupational Therapy," our host explores the intricate process of assessing horses for therapy work. From evaluating conformation and movement to gauging temperament and soundness, every aspect is carefully considered to ensure the suitability of the horse for occupational therapy pr…
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Who’s happy? Really happy? How??? We are so obsessed with happiness but how can we be happy with all these people around that we disagree with or don’t even like! What about what’s happening in the world? How can we be happy with all that going on???? How can we make everyone understand how we feel or what we’ve been through? Wayne Dyer said, “Ther…
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This one is something special. Shadia M joins Jon and Ollie to share what her new start in the UK has been like and her plans for the future. We learn about her background, the journey her family took to get to the UK and how much the Breadwinners team have come to mean to her. Shadia shares her love of learning across a surprising mix of subjects …
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Send us a Text Message. In this episode of Animals and Aquatics, Gina reflects on the mistakes made in their occupational therapy practice. Joined by her husband, they share insights into common pitfalls such as spreading themselves too thin, failing to set clear boundaries, and reinventing systems unnecessarily. They discuss the importance of prio…
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How can we miss out on less and enjoy more? How can we make this very moment count? I think it’s being aware and asking ourselves this one question… In this episode we will learn: ~ One question we can ask ourselves that will help us to stay present and create more joy. ~ How presence makes our lives so much better. ~ Om Namah Shivaya meditation ex…
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Send us a Text Message. In this episode of "Animals & Aquatics," host Gina wraps up Occupational Therapy Month with reflections on the month's journey and plans for what's next. She delves into strengths-based programming, exploring its impact on both clients and teams, while sharing strategies for effective therapy. Gina also discusses the transit…
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Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Gerald Leonard. Episode 104 – Unlock Your […] The po…
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Send us a Text Message. Join host Gina as she delves into the world of occupational therapy education, focusing on the crucial role of the Occupational Therapy Practice Framework (OTPF) in student fieldwork experiences. Learn how the OTPF can empower students to navigate the transition from academia to clinical practice with confidence and competen…
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I tend to think that people associate sloths with being lazy, yes, because of the name, but mainly because they are just…slow. Is being slow lazy?? Maybe not. Today I am going to tell you about what I learned over spring break from a sloth in Panama. Then we will do a walking meditation together. In this episode we will learn: ~ What sloths and spe…
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Send us a Text Message. Welcome to Occupational Therapy Month! This week our podcast episode all about occupational therapy interventions! We'll be discussing practical tips and strategies for success, including how to use the Occupational Therapy Practice Framework (OTPF-4) in your everyday practice. Join us as we break down complex ideas into eas…
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Send us a Text Message. In this episode of Animals and Aquatics, Gina delves into the intricacies of utilizing the Occupational Therapy Practice Framework (OTPF) in the evaluation process. She highlights the significance of understanding the OTPF's components and discusses its applicability in various occupational therapy niches, including nature-b…
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Every time I go to teach meditation inevitably someone tells me that they cannot meditate because, “it’s impossible to clear my head!” Great news! That isn’t what meditation is! Yay! So you CAN do it, and today I am going to show you how…today we have a special message from previous retreat attendees giving testimonials from my mountain retreat! I …
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Send us a Text Message. In this episode, Gina celebrates April as Occupational Therapy Month by delving into the Occupational Therapy Practice Framework (OTPF) and its application in the unique area of hippotherapy. She explores how hippotherapy promotes the development of activities of daily living (ADLs) and discuss the importance of utilizing eq…
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Send us a Text Message. In this episode of "Animals and Aquatics in OT," host Gina explores effective marketing strategies for unique private practices incorporating hippotherapy or aquatics. Reflecting on recent conferences attended and the significance of marketing, Gina discusses the concept of brand storytelling, emphasizing values and mission …
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Guest: Martin Cosarinsky, Director of Breadwinners and Board Member at Praxis Description: Martin Cosarinsky Campos joins Jon and Ollie to share his story and how he came to be Director of Breadwinners, an inspiring Social Enterprise that provides young refugees both work experience and training on arrival into the UK. Refugees and their journeys f…
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If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your meditation practice can bring a nice refreshing look at the practice. Meditation is basically performing three jobs for the duration of the sit. Let’s l…
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Send us a Text Message. Join Gina and Ryan, an OT couple, in their podcast "Animals and Aquatics" as they delve into the world of continuing education. From workshops to conferences, they explore the importance of expanding one's horizons and stepping outside of comfort zones. With a mix of personal experiences and professional insights, they discu…
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Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Jeff Eschliman. Episode 103 – Building Exceptional […
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Send us a Text Message. Swim Skills or Therapy? Understanding the Differences In this episode of "Animals and Aquatic," host Ryan, a certified occupational therapy assistant, delves into the similarities and differences between aquatic occupational therapy (OT) and adaptive swim lessons. Ryan discusses the unique goals, interventions, and documenta…
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Today we get back to the basics…what does it mean exactly to “follow your breath” or “be in the present moment?” I found these things to be confusing when I was first starting out. So, today we make it super simple. Learn three different breath meditations today and pick one to practice. Let’s DO this! In this episode we will learn: ~ The quickest …
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Send us a Text Message. In this episode of the Animals and Aquatics in OT podcast, host Gina delves into the world of professional conferences in occupational therapy. She shares her insights on the importance of attending conferences, strategies for maximizing the conference experience, and tips for balancing conference attendance with other profe…
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Send us a Text Message. In this episode of the Animals and Aquatics podcast, host Gina delves into the occupation-based phase of occupational therapy (OT) practice in niche areas like animal-assisted and aquatic interventions. With a focus on practical insights and expert advice, Gina discusses the three key priorities during this phase: testing sy…
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If you are someone that seems to keep commitments you make to other people but can’t figure out why you can’t seem to keep commitments that you make to yourself, this one is for you! You may have what I like to call, Southern Hospitality Syndrome! Don’t worry, there is a cure and I am going to hook you up with it today! In this episode we will lear…
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Send us a Text Message. Join Gina on Animals and Aquatics as she explores purposeful steps for occupational therapists and assistants interested in animal-assisted and aquatic therapy. From establishing legal foundations to crafting exceptional client experiences, Gina provides practical advice for navigating the unique challenges of these specialt…
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Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Gary Harpst. Episode 102 – Chaos is […] The post Cha…
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Hosts: Ollie and Jon Guest: Graham Cullis, Founder of the #karmacardproject Description: Join hosts Ollie and Jon as they sit down with Graham Cullis, the passionate founder of the #karmacardproject, a movement dedicated to raising awareness for mental health through art and collaboration. Graham shares his inspiring journey of leaving his 9-5 job …
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Send us a Text Message. In this episode of Animals & Aquatics in OT, co-host Gina delves into the theme of "Getting Started" in unique OT niches like hippotherapy, aquatics therapy, or nature-based therapy. She emphasizes the importance of preparation in three key areas: work, business, and legal considerations. Preparatory activities in OT serve a…
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