show episodes
 
You're 'In the Red' with US National Cyclocross Champion Curtis White (Steve Tilford Foundation Racing) and his co-host Tony Sylor. The shows follows Curtis's professional racing career from the US National Series to National Championships to World Cups, and World Championships. Curtis and Tony breakdown the best races in the sport while interviewing guests that include other top professional racers, event organizers, and support personnel. Email questions for Curtis to inthered@curtisjwhite ...
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show series
 
Randy and Dean Warren talk about what may have been the best road racing season by a male professional racer. Tadej Pogačar won stage races and one day races at an astonishing success rate in 2024. How does this season compare with other incredible rider's best seasons? The Warren brothers discuss what makes this season so amazing and how it stacks…
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Randy and Dean Warren talk about the latest bicycle racing news and events. Randy rode the annual Hincapie Gran Fondo and recaps the event. Neilson Powless (EF Education-Easy Post) wins in Japan, and Alexey Vermeulen wins Big Sugar. The Esports World championships take place in Abu Dhabi and the track World Championships just wrapped up.…
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Randy and Dean Warren talk about the latest in professional bicycle racing. Dean traveled to Italy to see the finish of the Tour of Lombardy which took place on Saturday, October 12th in Como. Dean took photos and interviewed three of the Americans who raced including Neilson Powless, Kevin Vermaerke and Larry Warbasse. The Warren brothers talk abo…
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Brothers Randy and Dean Warren talk about the latest in professional cycling. The professional road season is rapidly winding down with the last of the Monument races this weekend, the Tour of Lombardy. Randy and Dean survive the hurricanes although are not back to normal. Is Tadej Pogacar developing into the patron of the peloton? The Dutch win at…
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Randy and Dean Warren talk about the latest in professional bicycle racing. Randy gives a little update on the condition of Asheville, where he resides after Hurricane Helene ravaged the area. Dean was in Zürich for the men's world championship road race. Most were surprised not that Tadej attacked from distance and soloed to win the rainbow jersey…
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Randy and Dean Warren talk about professional bicycle racing and focus this episode on the upcoming UCI World Road Race Championships to take place in Zűrich, Switzerland. The 2024 Worlds favors Tadej Pogacar and there are other contenders as welll. The Warren brothers discuss the latest races and those showing good form for the upcoming championsh…
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In the final episode of our preseason training series, Curtis dials up the intensity for your next cross practice. He suggests 5 minute “mock races” with your group, along with even shorter 90 second races, creating a high intensity environment that will help with your starts. These drills, mixed with staggered start drills of 5-10 second intervals…
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We’re amped for the third installment of our cyclocross preparation season! This week we ramp-up the intensity with running up to 30 min, 1-2 times a week at a comfortable pace, plyo circuits focused on range of motion and increased explosiveness, 5 minute “mock races” with your group, focusing on holding the wheel, and more “Sven climbs”. We also …
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Randy and Dean Warren talk about the latest in professional cycling. The Warren brothers record on the second rest day of the Tour of Spain (La Vuelta) and wonder if Roglic will make up the rest of the time deficit to O'Conner. The US mountain bike worlds team came away with some nice medals in the team relay and U23 men's races.…
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Randy & Dean Warren talk about the latest in professional bicycle racing. The Warren brothers cover the first part of the Vuelta leading up to the rest day after 9 stages. The heat has been a major factor so far. There will lots of exciting racing to come and the winner could only emerge at the final time trial in Madrid. Randy and Dean mention som…
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Randy and Dean Warren talk about professional bicycle racing. The Warren brothers recap the latest road racing results including the Tour de France Femmes avec Zwift stage race which came down to the final stage and was decided by just a 4 second difference between Demi Vollering and Kasia Niewiadoma who took the overall. Races finished in Poland a…
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In Part 2 of our preseason training series, Curtis and Tony continue to explore skill sessions with some classic Sven (see link below). We also hit on proper cyclocross cornering, training balance, and the importance of dialing your equipment. Get In The Red to make your 2024 the best season yet! Sven Nys Preparation WK Vrt (youtube.com) This episo…
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Cross is coming and Season 5 of In the Red is here! Join us for a multi-part series where Curtis lays out a training program that will get you flying for 2024. In part 1, we focus on skills sessions. After listening, check out the video below for more ideas on how to develop your skills sessions. How to Train Cyclocross Skills - In The RED with Cur…
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Randy and Dean Warren talk about bicycle racing. The Warren brothers met in Paris for the men's olympic road race and watched the event unfold on the Montmartre climb where Remco Evenepoel (Belgium) rode away from the field for his second gold medal of the games. Randy spent two weeks in Paris and watched in person the indicidual time trials as wel…
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Randy and Dean Warren talk about the latest in professional cycling. Randy saw first hand the final stages in Nice, a historic Tour de France. Records were broken and equaled, and a breakthrough for black Africans as well with Biniam Girmay's (Intermarché Wanty) three stage wins and green points jersey win. Randy describes the massive crowds and th…
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Randy and Dean Warren talk about professional bicycle racing. The Warren brothers are excited at all of the intrigue surrounding this year's Tour de France where most all of the racers bring their A game. Except this year many of the biggest stars are coming back from injuries and some from sickness. Randy and Dean pick their favorites to win the y…
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Randy and Dean Warren talk about the latest in professional cycling and sometimes their own cycling exploits. Randy finishes 2nd at the Southeast Gravel Race, where past and future stars participate. The final preparations and selections are to be made for the upcoming Tour de France less than 2 weeks away. Team UAE-Emirates are stacked to support …
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Randy and Dean Warren talk about the latest in professional bicycle racing. The Critérium du Daphiné finishes with two North Americans on the podium. The question is how high is Team Visma-Lease a Bike's Matteo Jorgenson's potential. Matteo keeps exceeding expectations and builds form toward the Tour de France with an exceptional Dauphine performan…
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Randy and Dean Warren talk about the latest in bicycle racing as well as many other cycling topics. The Giro d' Italia was exciting despite Tadej Pogacar's dominant win. The main adversaries competing against Pogacar for the Tour de France are coming back from injuries. Randy and Dean discuss rib injury recoveries as Randy has lots of experience fr…
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Randy and Dean Warren talk about the latest in professional cycling. The Giro d' Italia hits the halfway mark with exciting finishes despite the seemingly foregone conclusion that Team UAE Emirates' Tadej Pocagar has wrapped up the overall barring unforeseen possible calamities. Mark Cavendish won a stage in Hungary and Thibau Nys won the overall. …
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Randy and Dean Warren talk about the latest in professional cycling. Dean covers the Eschborn-Frankfurt one day world tour men's race with interviews before and after the race. Dean talks to each of the three Americans racing the May 1st race up in the hills near Frankfurt, Germany with a fast flat downtown Frankfurt finish. Dean chats with EF Educ…
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Randy and Dean Warren talk about the latest in professional bicycle racing. Dean asks Coach Randy about the different metrics to measure recovery and exertion during training and racing. The Warren brothers cover the recent Amstel Gold Race and Fleche Wallonne one day classics. The Tour of the Alps continures with stage three on a rainy day won by …
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Randy and Dean Warren talk about the recent action in professional bicycle racing. Alpecin-Deceuninck controlled the men's race at Paris-Roubaix and Mathieu van der Poel did his thing to ride nearly 60km solo to win back to back Monuments and back to back Paris-Roubaix's. Crashes marred the Tour of the Basque and the Warren brothers discuss possibl…
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Randy and Dean Warren talk about the latest in professional cycling as well as their own cycling exploits. The Warren brothers cover the end of the Volta a Catalunya, as well as the races up to through the Tour of Flanders where Mathieu van der Poel won in dominating fashion. Dean talked to Sepp Kuss in Barcelona as well as Larry Warbasse before st…
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Jens Dekker is a former Junior World Champion and Junior European Champion who stepped away from racing before before returning in 2023. In this episode he opens up about battles with depression while offering unique analysis in a variety of areas, including youth development, World Cup schedules, World Championship qualification criteria, and poin…
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Welcome Daan Soete of Deschacht - Hens - Maes to In the Red. Daan reflects on a rocky season and coming back from adversity. He provides perspective on the state of the sport from the view of an experienced rider while offering insight into the unique CX training process. @curtisjwhite www.curtisjwhite.com inthered@curtisjwhite.com @daansoete…
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Randy and Dean Warren recap the amazing overall win by Team Visma Lease a Bike's American Matteo Jorgenson. Jorgenson overtook fellow American Brandon McNulty (UAE Team Emirates) on the final stage and held off attacks from pre-race favorite Remco Evenepoel (Soudal Quick-Step). The Warren brothers talk about possible winners for the upcoming monume…
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Two bigs wins capped a season of accomplishments for Niels Vandeputte of Alpecin Deceuninck. After overcoming an off-season injury, he raced more times than any other rider in 2023/2024 all while balancing college studies with the Kersperiode, managing final exams with his World Championship preparation, and still having a enough gas in the tank to…
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Randy and Dean talk about the latest in professional cycling as well as their own cycling exploits. The opening Belgium classics season produced a dominant performance by Visma-Lease a Bike and exceptional riding by American Matteo Jorgenson, the new kid on the block for the powerhouse Dutch squad. American Kristen Faulkner snuck away to steal the …
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Randy and Dean Warren talk about the opening 2024 classics road race season starting with Omloop Het Nieuwsblad on Saturday. The Warren brothers discuss the latest results from the UAE Tour and the O Gran Camiño races. Dean opens the podcast with sharing his face plant accident on his mountain bike which can be seen online on @dean_trips IG and You…
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After 12 World Championship preparations and 11 starts, we look back at 2023/2024 and discuss the best off season format for a cyclocross racer - should a crosser be focused on gravel, road, crit, mtb? Curtis has done it all: where does he get his best results? As part of that analysis, we take a look a the French National Team for some additional …
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Randy and Dean Warren talk about the latest in professional cycling as well as their own exploits on two wheels. GCN still produces excellent weekly roundup videos but you can watch and listen to our takes on what has happened in each of the Warren Cycling Podcast episodes. The cyclocross world champions won handily and Brandon McNulty won the over…
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Randy and Dean Warren talk about professional cycling as well as their own cycling exploits. The Warren brothers look at the stage races in Saudi Arabia, Spain and the protest marred French race. Randy and Dean discuss the upcoming cyclocross world championships coming up in a few days in the Czech Republic. Looking for a gravel camp this spring, g…
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All the work is done, and it's time to see where Curtis stands among the best in the world. In less than one week, he takes the startline at the World Championship for the 11th time in his career. His approach has been a bit different, only racing a short three-race block in Europe (as opposed to his traditional heavy 10-12 race schedule during the…
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Curtis is back racing in Europe, and we're back with another watch party. Benidorm was fireworks for 60 mins with Curtis on the startline for all the action - was it the greatest non-championship race of all time? So says Tony. Fire-up the trainer, or serve up some snacks and a cold beverage, hit the replay below and join the party. It's Wolrd Cup …
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Randy & Dean talk about professional bicycle racing and their own cycling exploits. The Santos Tour Down Under has been dominated in the sprint stages by Bora Hansgrohe's lead out and the finishing by Sam Welsford. Mexican neo pro UAE Team Emirates' Isaac Del Toro takes a surprise stage two win. Randy discusses the concept of durability.…
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Randy & Dean Warren talk about the latest in professional cycling as well as their own cycling exploits. Randy recounts some of the endurance conference he recently attended in Charlotte, North Carolina. Indoor E-sports world championships to be held in Abu Dhabi this October. Mathieu van der Poel continues his domination in cyclocross and crosses …
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Hulst offered a crazy spectacle, and we couldn't resist another watch party. With Curtis training in sunny Spain, and Tony at home in snowy NY, we rewatch all the antics of this year's Hulst WC. Grab a beverage, or jump on the trainer, pull up the race on the link below, and join us for some spitting fast, headbuttingly aggressive cx racing! Email …
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Randy & Dean Warren talk about cycling related news on the professional level as well as person cycling exploits. Randy prepares for a conference in Charlotte and braves the cold recently to ride outdoors. Australia holds their national road championships with the Tour Down Under coming up soon. The new professional kits have been revealed for 2024…
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Fresh off the trip from Louisville, Curtis and Tony recap the stories that made 2023 US National Championship. From course desgin, to tire choices, to the fans and the event, we get into all the highs and lows while also looking ahead to the World Championships. For the love of cross, you don't want to miss this one! @curtisjwhite www.curtisjwhite.…
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Randy and Dean Warren talk about the latest in professional cycling as well their own cycling experiences. WTB Pivot's Eric Brunner battles back from mechanical issues to win the men's elite USA Cycling cyclocross national championship in Louisville, Kentucky, while Team S&M CX's Clara Honsinger takes her fourth consecutive national championship wo…
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Randy and Dean Warren talk about the latest in professional cycling. This week's episode the Warren brothers cover the latest in cyclocross and the UCI Track Champions League where American Lily Williams finished third overall in the endurance events. Randy and Dean discuss UCI president David Lappartient's disdain for cyclocross riders skipping wo…
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Lots of good stuff in this episode as Curtis and Tony discuss Really Rad, the USCX, and Pan Ams. Loaded with insights on each event, but recorded BEFORE the announcement that GCN will be closing GCN+ (more on that in the next ep). In the meantime, dive into Curtis's thoughts on winning a second USCX title, a disappointing Pan Ams performance, and a…
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Randy and Dean Warren talk about bicycle racing in all forms, and occasionally interview professional racers. The Warren brothers welcome back their top interviewee Alexey Vermeulen, who recently won for the 3rd time Iceman Cometh in Traverse City, Michigan. Alexey discusses his rise in this year's Lifetime Series Grand Prix to equal his 2022 2nd p…
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