New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
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Birth can be such an intense subject and a little "moonlight on the subject" is essential. The moment a mother or family finds out their pregnant a lot of emotions come into play. Information can be a tool of destruction or empowerment. Let's chat, learn, and strengthen each other. Cover art photo provided by Guzmán Barquín on Unsplash: https://unsplash.com/@guzmanbarquin
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How to Reverse Chronic & Autoimmune Diseases with Dr. Sina McCullough
56:59
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Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner. Dr. McCullough is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Nat…
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Optimizing Fertility Based on Eating Real Food with Lisa Hendrickson
51:16
51:16
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Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, …
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How to Quell the Chaos of Mom Life in 20 Minutes with Brett Larkin
43:29
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Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Training have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subsc…
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How Doula Care Made Me a Better Mom with Bianca Sprague
50:12
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Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As a self-identified 'super lesbian' and a dedicated mother, Bianca brings a unique perspective to her work, emphasizing the importance of balancing pro…
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How the Female Arousal System Works with Susan Bratton
46:38
46:38
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Susan Bratton, "Intimacy Expert to Millions " is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, In…
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Financial Self-Care for New Parents with Katherine Pomerantz
33:51
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Katherine, actress turned accountant, has capitalized on her artistic background to create Money Storytelling - a mindset and accounting tool that helps business owners find creative fulfillment and sustainable wealth. She firmly believes that every creative idea has the ability to change the world if given the right financial support and opportuni…
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Soulful Nourishment: The Cornerstone to Optimal Health & Fertility with Aimee Raupp
37:25
37:25
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Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, impro…
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Maximizing Human Potential by Harnessing the Pre-Conception Period with Victoria Rose
54:23
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Founder of Luminous Birth, Pre- and Perinatal Psychology and Health Educator, Holistic Fertility Practitioner, Birth Memory & Re-Imprinting Facilitator, Reiki Master for Fertility, Pregnancy, Birth & Postpartum, Traditional Birth Witness, Pre-Conception Guide, Ceremonialist, Contemporary Vegetalista, Speaker. In this episode, you will hear about: V…
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The Reality of Frustration: Acknowledging & Normalizing Mom Challenges with Stephanie Rosenfield
31:20
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Stephanie Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach, and an honest, judgment-free approach, Stephanie helps moms shift…
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The Problem with Mommy Wine Culture with Celeste Yvonne
35:19
35:19
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Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morni…
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Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain
41:17
41:17
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Do you need a pediatrician? Dr. Lenz can care for your newborn through college to help navigate the challenges and joys of raising children. Are you an adult in need of a doctor? Dr. Lenz also can care for you and your children, often in back-to-back visits, allowing significant time-saving. Do you or your child need help with fibromyalgia or other…
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Get Ahead of Postpartum Depression and Anxiety with Dr. Andrea Niles
24:37
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Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifica…
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Making Contact with the Souls of Your Children with Emily Greene
36:17
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Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families to connect to the energies of their children, or their ‘spirit babies’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant. In a…
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Nervous System Rewiring & Pleasure Training for a Deeply Satisfying Birth with Rachel Yellin
40:21
40:21
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Rachel Yellin has been an alternative therapist, coach, and birth expert for over 20 years. She has two companies... YestoBirth.com and TheFeelGoodLifeNow.com. She's helped thousands of people have confident, prepared, and relaxed birth experiences in addition to taking people through a process to rewire their nervous system, heal trauma, and retra…
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Jodie Meschuk is a warrior, author, activist, coach, and companion. She partners with parents to demand more, be it from their doctor, the school district, or local government. Autism-turnaround expert, Master Herbalist, Aromatherapist and Quantum Medicine specialist, Jodie leads her membership group of Warriors to advocate for children and link ar…
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Bringing Back Ancient Wisdom to Modern Women with Sara Chana Silverstein
47:32
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Sara Chana is a Master herbalist and classical homeopath. She does TV shows across the US teaching people how to safely integrate botanical medicine into their lives. Her book MOODTOPIA has been #1 on Amazon. She also guest lectures at medical schools and is a mom of 5 boys and 2 girls! In this episode, you will hear about: Who is Sara, mother of 7…
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Nervous System Healing and Self-Regulation with Sandra Bigelow
40:28
40:28
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Sandy is a holistic occupational therapist and intuitive energy healer with over 26 years of experience. As a pediatric OT, she specializes in sensory processing and creating sensory smart environments in the home and in the classroom. After noticing for many years that there was something missing in the OT work she was doing, she organically began…
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Revolutionizing Postpartum in a "Bounce-Back Culture" with Arielle Martone
34:12
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Arielle is a doctor of physical therapy, yoga teacher, and certified pre and postnatal coach turned postpartum wellness coach after having her 2 children. Arielle supports new moms through their postpartum journey so they can have more energy, and feel strong and confident. In this episode, you will hear about: Arielle's path to wellness How unheal…
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An Integrative Approach to Pediatrics with Dr. Joel “Gator” Warsh
31:23
31:23
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In this episode, you will hear about: Dr. Warsh's passion for natural medicine Dr. Gator's Courses Integrative vs. conventional pediatrician Optimizing the pre-conception phase Top 3 habits for improving your health EWG Cord Blood Study EWG Skin Deep Databse WIFI Router Cover The rise of children's auto-immune diseases Book: Holistic Pediatrics Boo…
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Building Resilience Strategies for Healing Chronic Fatigue in Pregnancy and Postpartum with Tiffany Cagwin
45:38
45:38
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Tiffany is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action toward goals, and embrace self-care. An explorer at hea…
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Book Club - Chapter 4 - Pure Nurture: Yoga and Movement by Kristy Rodriguez
31:19
31:19
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Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 4 entitled, Yoga and Movement from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 31 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely …
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Book Club - Chapter 3 - Pure Nurture: Mindfulness and Meditation by Kristy Rodriguez
26:12
26:12
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Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 3 entitled, Mindfulness and Meditation from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 25 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is…
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Book Club - Chapter 2 - Pure Nurture: Nutrition and Nourishment by Kristy Rodriguez
18:50
18:50
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Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 2 entitled, Nutrition and Nourishment from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 18 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is …
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Book Club - Week 2 with Pure Nurture—A Holistic Guide to a Healthy Baby by Kristy Rodriguez
13:43
13:43
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Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 1 entitled, Why Self-Care is Important from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 13 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is…
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Book Club - Week 1 with Pure Nurture—A Holistic Guide to a Healthy Baby by Kristy Rodriguez
16:10
16:10
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Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up the introduction of my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's less than 13 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because our well-being is connected to the development of our babie…
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You Can Feel Calm While Trying to Conceive with Michele Santo
35:35
35:35
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Michele Santo is an inspired energy healer and writer. Behind the scenes, Michele has actually helped me birth the podcast and keep it going for the past five years. It's fun to have her on the other side of the podcast! She helps women create more fulfilling relationships by asking for what they want without hurting a soul. Michele's unique method…
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Homeopathy for You and Your Family with Jennie Hoglund, CCH
23:18
23:18
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With an extensive medical background in Laboratory Science, Fertility, and Blood Banking, Jennie is well equipped to understand your illness and symptoms. Utilizing the system of Homeopathic Medicine allows Jennie to help clients find a deeper and longer lasting healing than is often possible with conventional medicine, because Homeopathy is able t…
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Encore: Reclaiming Your Power, Pregnancy, and Birth with Kelly Brogan, MD
35:32
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Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from…
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Parenting in a Stressful World with Jennifer Forristal
28:54
28:54
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Dr. Jen Forristal, BSc ND, is a Naturopathic Doctor with a primary focus in pediatric mental health and the founder and CEO of The Umbrella Project, a positive coping curriculum used internationally by thousands of parents, students, and educators. She has worked extensively with schools, researchers, and organizations in protecting the long-term h…
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Building and Nurturing Mental Health for Parents and Babies
41:32
41:32
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Greer Kirshenbaum, PhD, is a neuroscientist, doula, and educator who empowers nurtured parenting, and disrupts modern parenting practices to begin new cycles of intergenerational wellness. She is on a mission to revolutionize the future of health and it all begins at the beginning of life. Greer spent many years studying the brain in a lab and many…
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Demystify the role of a postpartum doula with Gigi Vincent
39:31
39:31
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Gigi Vincent is a postpartum doula and host of the Ready for Baby podcast; she is committed to shifting the disparity between the amount of focus most families place on birth versus preparing for the fourth trimester. A strong advocate of preparing for postpartum by investing in maternal support instead of fancy baby equipment, Gigi empowers famili…
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5 common childbirth education courses: Which one is right for you?
23:56
23:56
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Your baby's birth day is right around the corner and you want to be prepared. There are so many birth education methods out there. How do you know which one will be the best fit for you? I've taken the uncertainty and guesswork out of it all and created a quick and easy guide leading you through a high-level overview of the 5 most popular courses o…
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5 Questions to ask yourself before choosing a care provider
10:27
10:27
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By Pure Nurture
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Helping Your Kids Thrive in Mind, Body, and Spirit with Jodi Mockabee
38:15
38:15
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Over nine years ago, Jodi and her family started the adventure of homeschooling. Towards the beginning, she wrestled with various methods and philosophies, curriculums, and checklists to find the correct fit for her family. She was in search of a method that embodied the beautiful use of art and natural materials in Waldorf education yet encompasse…
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Reclaiming Hormonal Balance After a Hard Road with Ana Herrera
36:07
36:07
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Ana G. Herrera suffered from stage IV endometriosis for years and went through excruciating PMS pain, infertility and five surgeries, the last one ending in a full hysterectomy and a colon resection, which led to surgical menopause. Ana’s painful experience inspired her to help others struggling with hormonal imbalances avoid suffering in silence a…
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Financial Lessons for Your Family with Paige Cornetet
27:58
27:58
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By Pure Nurture
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Easy steps to help your child stop using a pacifier
14:39
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There are about 172 different pet names for a pacifier. No matter what you call it, it can be hard on the entire family when it's time to break the binky habit. In this podcast episode, I'm sharing how our family said, “Chao chupito!" Depending on what you call it, you can be saying "Bye-Bye, Binky" in just a short time too. Listen to our story her…
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Encore: Preparing for Parenthood with Dr. Stephanie Dueger
35:02
35:02
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Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. She facilitates parent workshops and is currently the Editor-in-Chief of the academic Journal of Prenatal and Perinatal Psychology and Health. Dr. Dueger lives in Boulder, Colorado, with her husband and two daughter…
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The Charlotte Mason Method for New Moms with Leah Boden
35:44
35:44
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Leah Boden is wife to Dave, mother to four children, and a longtime home educator. With over two decades of experience in church leadership, Leah’s background also features many years in youth, children’s, and family work within the church and for the local education authority. Leah speaks, hosts podcasts and coaching sessions, and runs workshops s…
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Carve Out Some Space for Yourself & Teach Your Kids to Do the Same with Dr. Melissa Sonners
38:55
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Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women who want to transform struggles into victories by taking action. She has extensive training in prenatal, postpartum, and pediatric care. Melissa shares the latest research with parents and children who are pursuing healthy lifestyles and navigating the complex de…
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WELCOME TO THE BLOG SERIES! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: Where I found the concept of Mamma Bear Wisdom Conflicted? Use the power of your breath to find the answer! Trusting yourself…
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Recognizing the Signs of Postpartum Depression
9:38
9:38
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WELCOME TO THE BLOG SERIES! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: How the doctor handled Kristy's postpartum depression Emotional signs Mental signals Physical alarm bells Helpful resources W…
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WELCOME TO THE BLOG SERIES! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: Pranayama Mantra Meditation Water reset Being with nature Other ways to unwind If you prefer to read the blog, 5 Ways to Rela…
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I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: Maternity underwear Witch hazel Sitz baths The first postpartum bowel movement Nutrition Staying active Breast care Staying in touch with your doctor Res…
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5 Surprising Things You Can Do During Pregnancy to Rock your Postpartum
9:38
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I'm doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you - just pretend it's our next audio book! If you prefer to read the blog, 5 Surprising Things You Can Do During Pregnancy to Rock your Postpartum, click here.By Pure Nurture
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How Nutrition Impacts Women's Fertility and Pregnancy with Katie Dewhurst
26:18
26:18
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Standing in Your Power When Making Decision that Go Against the Norm with Annie Kerchief
26:14
26:14
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Annie Kerchief is a 2x home birth mom who is passionate about natural healing, real food nutrition, plus following her intuition and encouraging mothers to do the same. She switched to a home birth plan at 32 weeks pregnant with her first. She is 28 and lives with my husband and 2 babies in southern Indiana. Annie left her office job to be a stay a…
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Free Birth: Explanation and Experience with Isabel Jones of Your Wild Birth
27:37
27:37
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Isabel Jones shares guidebooks, resources, and personal insights to help women reclaim birth and motherhood. In this episode, you will learn: What Free Birth means Why Isabel didn't choose to give birth in a hospital Isabel's personal birth story Lotus birth Agreeing on a free birth with her partner Isabel managed prenatal care all by herself Drama…
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Lisa Druxman is the Chief Founding mom of FIT4MOM, the country's largest fitness program for moms. She is an author, speaker and thought leader for moms. In this episode, you will hear about: Stroller Strides Adjusting to exercise after birth Pelvic floor practices Episode 46: Preparing Your Pelvic Floor and Core for Birth with Anita Lambert Episod…
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Setting Boundaries During Birth, Postpartum, and Mothering with Megan MacCutcheon
27:16
27:16
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Megan MacCutcheon is a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner who helps overwhelmed moms find a sense of balance while raising young children. As a busy mom of three, Megan knows that motherhood is a juggling act. She loves teaching tools and strategies to help moms de-stress and embrace self-care so they…
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