New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
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The Hell Yes Habit is rooted in the idea that our big lives are created through a series of small choices, consistent habits, big beliefs, and key moments of clarity and courage. It’s an invitation to embrace soul centered alignment and let go of anything that doesn’t serve you anymore - free from the fear of judgment. This is a podcast for the dreamers, creators, overthinkers, and adventurers in all of us. We whole-heartedly believe that creativity always saves the day and we're bringing yo ...
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Name Drop San Diego is a weekly podcast from The San Diego Union-Tribune celebrating people who have shaped San Diego and been shaped by it. Join hosts Abby Hamblin and Kristy Totten each Tuesday as they get to know the people who make San Diego proud.
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A podcast about bridging art, activism, and academia to build more just futures. On each episode, host Cathy Hannabach interviews the scholars, dancers, authors, artists, and filmmakers imagining collective freedom and creating it through culture.
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The Life After Baby podcast is our our (Kate & Andy) latest creation for Yoga Mamas. It’s your go to for all things yoga, meditation and wellness where we chat to influential + inspirational women who have dedicated their life’s work to helping mamas and those-to-be to live in flow. These are women we have connected with throughout our journey and now we want to connect you with them too, learning from their shared stories about how we as mothers can use the tools of yoga to create stillness ...
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Natalie Zervou on Dance in the Age of Austerity
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The relationship between dance and politics has long been a complex one. In moments of national and international crisis, artists are often at the center of resistance movements, and the embodied knowledges honed by dancers, choreographers, and performers can become key survival techniques for diverse communities. In episode 161 of Imagine Otherwis…
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Amber Rose González, Felicia Montes, and Nadia Zepeda on Mujeres de Maiz
23:24
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In episode 160 of Imagine Otherwise, host Cathy Hannabach interviews Amber Rose González, Felicia Montes, and Nadia Zepeda—three legendary feminist artists, activists, and scholars from the genre-defying, transnational feminist of color collective Mujeres de Maiz. Amber, Felicia, and Nadia are also editors of a new book called Mujeres de Maiz en Mo…
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Erin McElroy on Silicon Valley Imperialism
26:14
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How has the Silicon Valley form of technocapitalism shaped geographies around the world? In episode 159 of Imagine Otherwise, host Cathy Hannabach interviews Ideas on Fire author, University of Washington geography professor, and housing justice activist Erin McElroy about the global reach of technocapitalism. Erin is the author of the new Duke Uni…
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How to Reverse Chronic & Autoimmune Diseases with Dr. Sina McCullough
56:59
56:59
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Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner. Dr. McCullough is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Nat…
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Optimizing Fertility Based on Eating Real Food with Lisa Hendrickson
51:16
51:16
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Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, …
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How to Quell the Chaos of Mom Life in 20 Minutes with Brett Larkin
43:29
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Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Training have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subsc…
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How Doula Care Made Me a Better Mom with Bianca Sprague
50:12
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Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As a self-identified 'super lesbian' and a dedicated mother, Bianca brings a unique perspective to her work, emphasizing the importance of balancing pro…
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How the Female Arousal System Works with Susan Bratton
46:38
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Susan Bratton, "Intimacy Expert to Millions " is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, In…
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Financial Self-Care for New Parents with Katherine Pomerantz
33:51
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Katherine, actress turned accountant, has capitalized on her artistic background to create Money Storytelling - a mindset and accounting tool that helps business owners find creative fulfillment and sustainable wealth. She firmly believes that every creative idea has the ability to change the world if given the right financial support and opportuni…
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Soulful Nourishment: The Cornerstone to Optimal Health & Fertility with Aimee Raupp
37:25
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Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, impro…
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Maximizing Human Potential by Harnessing the Pre-Conception Period with Victoria Rose
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Founder of Luminous Birth, Pre- and Perinatal Psychology and Health Educator, Holistic Fertility Practitioner, Birth Memory & Re-Imprinting Facilitator, Reiki Master for Fertility, Pregnancy, Birth & Postpartum, Traditional Birth Witness, Pre-Conception Guide, Ceremonialist, Contemporary Vegetalista, Speaker. In this episode, you will hear about: V…
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Juan Llamas-Rodriguez on the Visual Politics of Border Tunnels
23:40
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How do media representations of US–Mexico border tunnels shape immigration discourse, public policy, and anti-immigrant violence? To help us think through how these tunnels are represented and often overrepresented in US media, in episode 158 of Imagine Otherwise, host Cathy Hannabach interviews Ideas on Fire author Juan Llamas-Rodriguez about his …
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The Reality of Frustration: Acknowledging & Normalizing Mom Challenges with Stephanie Rosenfield
31:20
31:20
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Stephanie Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach, and an honest, judgment-free approach, Stephanie helps moms shift…
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The Problem with Mommy Wine Culture with Celeste Yvonne
35:19
35:19
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Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morni…
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Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain
41:17
41:17
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Do you need a pediatrician? Dr. Lenz can care for your newborn through college to help navigate the challenges and joys of raising children. Are you an adult in need of a doctor? Dr. Lenz also can care for you and your children, often in back-to-back visits, allowing significant time-saving. Do you or your child need help with fibromyalgia or other…
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Tamara Kneese on Death in the Digital Platform Age
21:27
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In episode 157 of Imagine Otherwise, host Cathy Hannabach interviews media scholar and Ideas on Fire author Tamara Kneese about the complex relationship between Big Tech and mortality, specifically how digital media platforms mediate our experiences of death. Tamara is a senior researcher and project director of Data & Society’s AIMLab, and her new…
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Get Ahead of Postpartum Depression and Anxiety with Dr. Andrea Niles
24:37
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Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifica…
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Making Contact with the Souls of Your Children with Emily Greene
36:17
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Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families to connect to the energies of their children, or their ‘spirit babies’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant. In a…
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Nervous System Rewiring & Pleasure Training for a Deeply Satisfying Birth with Rachel Yellin
40:21
40:21
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Rachel Yellin has been an alternative therapist, coach, and birth expert for over 20 years. She has two companies... YestoBirth.com and TheFeelGoodLifeNow.com. She's helped thousands of people have confident, prepared, and relaxed birth experiences in addition to taking people through a process to rewire their nervous system, heal trauma, and retra…
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Jodie Meschuk is a warrior, author, activist, coach, and companion. She partners with parents to demand more, be it from their doctor, the school district, or local government. Autism-turnaround expert, Master Herbalist, Aromatherapist and Quantum Medicine specialist, Jodie leads her membership group of Warriors to advocate for children and link ar…
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Bringing Back Ancient Wisdom to Modern Women with Sara Chana Silverstein
47:32
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Sara Chana is a Master herbalist and classical homeopath. She does TV shows across the US teaching people how to safely integrate botanical medicine into their lives. Her book MOODTOPIA has been #1 on Amazon. She also guest lectures at medical schools and is a mom of 5 boys and 2 girls! In this episode, you will hear about: Who is Sara, mother of 7…
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Nervous System Healing and Self-Regulation with Sandra Bigelow
40:28
40:28
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Sandy is a holistic occupational therapist and intuitive energy healer with over 26 years of experience. As a pediatric OT, she specializes in sensory processing and creating sensory smart environments in the home and in the classroom. After noticing for many years that there was something missing in the OT work she was doing, she organically began…
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Nicosia Shakes on Black Women's Activist Theater
26:32
26:32
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In episode 156 of Imagine Otherwise, host Cathy Hannabach interviews scholar and artist Nicosia Shakes, whose creative and scholarly work celebrates the intertwining of political activism and performance across the African diaspora. Nicosia's play Afiba and Her Daughters, which offers an intergenerational narrative of Jamaican herstory, premiered a…
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Revolutionizing Postpartum in a "Bounce-Back Culture" with Arielle Martone
34:12
34:12
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Arielle is a doctor of physical therapy, yoga teacher, and certified pre and postnatal coach turned postpartum wellness coach after having her 2 children. Arielle supports new moms through their postpartum journey so they can have more energy, and feel strong and confident. In this episode, you will hear about: Arielle's path to wellness How unheal…
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An Integrative Approach to Pediatrics with Dr. Joel “Gator” Warsh
31:23
31:23
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In this episode, you will hear about: Dr. Warsh's passion for natural medicine Dr. Gator's Courses Integrative vs. conventional pediatrician Optimizing the pre-conception phase Top 3 habits for improving your health EWG Cord Blood Study EWG Skin Deep Databse WIFI Router Cover The rise of children's auto-immune diseases Book: Holistic Pediatrics Boo…
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Meryl Alper on Autistic Kids’ Digital Media
23:26
23:26
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In episode 155 of Imagine Otherwise, host Cathy Hannabach interviews disability media studies scholar Meryl Alper. Meryl is the author of 3 books about how kids with disabilities use digital technologies, including her most recent book, Kids Across the Spectrums: Growing Up Autistic in the Digital Age. Kids Across the Spectrums is out now from MI…
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Building Resilience Strategies for Healing Chronic Fatigue in Pregnancy and Postpartum with Tiffany Cagwin
45:38
45:38
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Tiffany is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action toward goals, and embrace self-care. An explorer at hea…
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In episode 154 of Imagine Otherwise, host Cathy Hannabach interviews performance artist and gender studies scholar Kristie Soares about the political power of pleasure, laughter, and joy in Latinx media. Kristie’s new book Playful Protest: The Political Work of Joy in Latin Media has chapters about gozando in salsa music, precise joy among the New …
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Book Club - Chapter 4 - Pure Nurture: Yoga and Movement by Kristy Rodriguez
31:19
31:19
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Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 4 entitled, Yoga and Movement from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 31 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely …
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Book Club - Chapter 3 - Pure Nurture: Mindfulness and Meditation by Kristy Rodriguez
26:12
26:12
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Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 3 entitled, Mindfulness and Meditation from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 25 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is…
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Cynthia Franklin on Narrative and Activist Politics
22:29
22:29
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Host Cathy Hannabach interviews literature professor Cynthia Franklin about the politics of life writing. Cynthia’s new book Narrating Humanity: Life Writing and Movement Politics from Palestine to Mauna Kea traces the complex ways activists, artists, cultural producers, and scholars engage genres like memoir and autobiography to resist racial capi…
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Book Club - Chapter 2 - Pure Nurture: Nutrition and Nourishment by Kristy Rodriguez
18:50
18:50
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Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 2 entitled, Nutrition and Nourishment from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 18 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is …
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Book Club - Week 2 with Pure Nurture—A Holistic Guide to a Healthy Baby by Kristy Rodriguez
13:43
13:43
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Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 1 entitled, Why Self-Care is Important from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 13 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is…
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Book Club - Week 1 with Pure Nurture—A Holistic Guide to a Healthy Baby by Kristy Rodriguez
16:10
16:10
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Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up the introduction of my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's less than 13 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because our well-being is connected to the development of our babie…
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You Can Feel Calm While Trying to Conceive with Michele Santo
35:35
35:35
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Michele Santo is an inspired energy healer and writer. Behind the scenes, Michele has actually helped me birth the podcast and keep it going for the past five years. It's fun to have her on the other side of the podcast! She helps women create more fulfilling relationships by asking for what they want without hurting a soul. Michele's unique method…
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Homeopathy for You and Your Family with Jennie Hoglund, CCH
23:18
23:18
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With an extensive medical background in Laboratory Science, Fertility, and Blood Banking, Jennie is well equipped to understand your illness and symptoms. Utilizing the system of Homeopathic Medicine allows Jennie to help clients find a deeper and longer lasting healing than is often possible with conventional medicine, because Homeopathy is able t…
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Magdalena Barrera and Genevieve Negrón-Gonzales on The Latinx Guide to Graduate School
24:08
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In episode 152 of Imagine Otherwise, host Cathy Hannabach interviews education scholars and leaders Magdalena L. Barrera and Genevieve Negrón-Gonzales about their new book The Latinx Guide to Graduate School. Magdalena and Genevieve teamed up to write this guide after many years of advising Latinx graduate students struggling to navigate the hidden…
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Encore: Reclaiming Your Power, Pregnancy, and Birth with Kelly Brogan, MD
35:32
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Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from…
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Parenting in a Stressful World with Jennifer Forristal
28:54
28:54
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Dr. Jen Forristal, BSc ND, is a Naturopathic Doctor with a primary focus in pediatric mental health and the founder and CEO of The Umbrella Project, a positive coping curriculum used internationally by thousands of parents, students, and educators. She has worked extensively with schools, researchers, and organizations in protecting the long-term h…
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Building and Nurturing Mental Health for Parents and Babies
41:32
41:32
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Greer Kirshenbaum, PhD, is a neuroscientist, doula, and educator who empowers nurtured parenting, and disrupts modern parenting practices to begin new cycles of intergenerational wellness. She is on a mission to revolutionize the future of health and it all begins at the beginning of life. Greer spent many years studying the brain in a lab and many…
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