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Providing inspiration, guidance, confidence, and relatable, personal stories for teens from a teen. *Leave me a message or question and I’ll either answer them in my weekly Q & A’s or base an entire podcast solely off one message/question.*
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Welcome to InTechnology, hosted by Camille Morhardt. In this podcast you will hear conversations with industry leaders and technical experts in cybersecurity, sustainability, and technology. Our guests will explain their approach to recognize emerging trends and to create best practices… where more and more, the health of an organization depends on embracing the interconnectedness of these three areas.
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Welcome to The Game of Loans Podcast, hosted by Sam Norris, The Property Investors Broker. This podcast is not a Q&A. It’s all about real conversations, with real people... and trying to keep it as fun as possible. If you’re into Property, Finance and Business you’re in the right place. New episodes every Thursday
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We talk about second passports, Plan-B residencies, offshore gold vaults, foreign real estate, wealth protection, international banking, alternative assets and other things from the international and expat space you will not find anywhere else! SUBSCRIBE TODAY IN YOUR PODCAST APP 💻 Visit our Website: https://ExpatMoney.com
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Happenings Q&A airs weekdays on AM1050 WLIP and streams live at www.wlip.com from noon - 3 p.m. central. Here are a few of our favorite recent interviews.
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The Cafe Binge Podcast
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The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand ...
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Tea with the Queen is a podcast where Tracey aka ‘The Legal Queen’ discusses all things Family Law. Touching base on those controversial topics and highlighting current affairs. If you have question, or topic you wish to be discussed on the show, submit your question at https://moloneyfamilylaw.com/podcast/
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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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Jen Lumanlan always thought infancy would be the hardest part of parenting. Now she has a toddler and finds a whole new set of tools are needed, there are hundreds of books to read, and academic research to uncover that would otherwise never see the light of day. Join her on her journey to get a Masters in Psychology focusing on Child Development, as she researches topics of interest to parents of toddlers and preschoolers from all angles, and suggests tools parents can use to help kids thri ...
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Finding You Therapy Programs is an experientially based therapeutic program serving individuals, parents, couples, and families. Email the host drbradreedy@gmail.com
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An informal and candid podcast discussing real world horsemanship with respected and experienced experts. Daniel is a guy who is good with horses. He has a background in cutting where he was predominantly involved in developing aged event horses and started over 1000 head of colts, many of whom went on to win lots of cash. A very bad horse wreck at a horse show, involving his niece, prompted him to begin working with people and showing them a no BS version of how to not get killed by their h ...
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Hey there! Welcome to Author Elevate, where we celebrate books, equip authors, and promote brain-happy creative living. Resources and help: https://jiauthor.com/ Let's connect: -https://www.instagram.com/authorelevate -https://www.facebook.com/authorelevate
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends and research and offer expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, we cover a wide range of topics to help you live a long, happy and healthy life. Tune in and get inspired to reach your goals!
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Welcome to Confessions of a Terrible Leader, where real leaders share the raw truth about the lessons they learned the hard way, so you don’t have to. Join our host, Layci Nelson, founder of Transcend Leadership Collective and former terrible leader. Every leader can become worthy of being followed if they are willing to put in “the work.” On this podcast, we share the messy stories and behind the scenes reality of what the work actually entails.
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In the Veggie Power Daily Series, author, personal trainer and entrepreneur Andi Dita and Co- Host Marcos Hurtado show you how to reach your fitness goals on your plant based diet. Each episode gives you simple, science based tips to build muscle, lose body fat, and getting healthy on your vegan or vegetarian diet. Veggie Power Daily is ranked #1 in Plant Based Fitness. Find out more at www.veggiepowerdaily.com
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Aculab presents How to's, news and Q&As for all things telecommunications, from a company with over 40 years in the industry.
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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands o ...
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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A new podcast devoted to the business of Quantum Technology
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These aging gamers discuss everything surrounding the topic of retro handhelds, including emulation, modern and classic gaming, streaming, comparisons, reviews, and all kinds of Dad shenanigans. Featuring a rotating cast, with current showrunners Stubbs and Rob the Retro Tech Dad! Welcome to the Retro Handhelds Podcast (the show formerly known as BRB Gaming)!
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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In each podcast we explore a number that will help us explain an issue that matters to our Pilots. This might be a scheduling metric, a Company financial number that impacts us, or anything else that has significance to us as SWAPA Pilots.
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
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Welcome to FitFormula, the cutting-edge podcast hosted by Alicia Chivas and Rob Deal. Join us as we decode the science of peak performance and optimal nutrition, bringing you the best insights from the world of sports and fitness. Twice a week, Alicia and Rob blend cutting-edge research with practical insights to create your perfect formula for fitness success. With their expertise and engaging style, they make complex nutritional science accessible and actionable for everyone. Our episodes ...
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Marc Headley worked at Scientology’s secret desert compound, which houses all Scientology management, for 15 years. The 500-acre property is located deep in the California desert. The local townspeople were told lectures and films were made there. But is that all that was happening? It is the location of a multi-million dollar home for L. Ron Hubbard, built two decades after his death. It is the home of Scientology’s current leader, David Miscavige. So what really happens at the Int Base? Ar ...
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Moonbase Theta, Out – a queer emotional sci-fi audio drama by D.J. Sylvis. It is 2098. The Moonbase program has been determined unprofitable. The last base, Theta, is twenty weeks from being decommissioned. Most of the crew is in stasis awaiting retrieval. Five remain – Roger Bragado-Fischer, Nessa Cheong, Ashwini Ray, Michell L’Anglois, and Wilder. Join the crew of Moonbase Theta as they reach out to share the beauty, the isolation and frustration, the love and enmity, the humour, and the t ...
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The world is changing faster than ever. In this podcast, host Jon Venus shares his and other people's journeys in finding a way of living that benefits our health, the environment and all living beings on this planet. Here we discuss all kinds of topics that can be helpful in living a fulfilling, meaningful and happy life.
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A podcast built on morals, values, growth, power, & respect. The goal is to become rich in every aspect of life; now we have a representation of the motto. Let's all embrace the gift of life, and always be rich in knowledge, confidence, and the building of your character. Support this podcast: https://podcasters.spotify.com/pod/show/richasinspirit/support
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Our mission is to build a technology-enabled community to improve the health and wellness of medical patients and user alike, through data optimization of medical cannabis research and production. Our Citizen Green platform is the world’s first medical cannabis network that builds a cross-industries knowledge base which drives confidence in cannabis products, enhances prescription efficacy, and improves the lives of patients around the world.
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What happens when law, business & life collide? What if you could hang out with law firm owners and accomplished business leaders earning seven, eight, and nine figures a year, and gain insights that propel legal cases, and businesses forward exponentially? The Lead Counsel podcast, hosted by Thomas Tona, is a weekly show that delves into the world of law, the business of law, life, and where the three intersect. Each episode will feature in-depth conversations with industry insiders and exp ...
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Welcome to a Photographer’s Life! The channel that takes you behind the curtain into the world of professional architecture, real estate and aerial photography. Broadcasts come from group Zoom meetings and personal interviews with our elite AIAP™, REPAI™ & ADPA™ photographers. AIAP director Alan Blakely leads the discussions. Learn from America’s top architecture photographers as they discuss topics such as: • The architecture, real estate & aerial photography business • What constitutes cre ...
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I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
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The 2B-FIT podcast is an evidence based and practical show to help improve your health, fitness, nutrition, business and mindset.
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Join two real food mamas ... so passionate we actually became lunch ladies. Let's reclaim your kitchens, and your health, one hilarious moment and delicious bite at a time.
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Clinical Therapist Renee Blackwell discusses different perspectives with your everyday people in the community. This is a no edit podcast, where she provides a platform for guests to be themselves and touch base on topics on which they choose. The Blackwell Podcasts is here to spread awareness from all walks of life. To give people a voice, to be heard. To bring up those “hard discussions”. In hopes to not only be heard, but a community who values the sense of relating to one another. Unders ...
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A running podcast for anyone who is trying to get those tired legs moving again. Hosted by Caleb Babcock and Niles Jeran Support this podcast: https://podcasters.spotify.com/pod/show/dadstrides/support
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CONTACT djsillysyl at gmail dot com for bookings. A few months after making her debut on her college campus, SILLY SYL got her professional start with mobile DJ company DJs of Boston in 2014 spinning at sports bars and weddings. She later moved to the Bay Area to immerse herself in the queer nightlife scene with aspirations of playing nightclubs in support of her favorite electronic music artists. After learning how to spin on a controller, she quickly learned the ropes of Serato control vin ...
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Are you a dreamer who's always seeking out new adventures and epic travel experiences? Do you have an entrepreneurial spirit and a desire to forge your own path in life? Join our host, Christina McEvoy, as she explores the intersection of travel, entrepreneurship, and self development. Christina is a “travelpreneur” who has built a multiple six-figure business from travel content creation and coaching others how to get paid to travel. Each week, Christina shares practical tips and advice for ...
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Today's episode comes from listener who submitted an emotional voicemail on the Ask Jen a Question button on the Your Parenting Mojo homepage, which boils down to: Am I damaging my child? The messages you can leave are limited to two minutes in length, so we get just a taste of what the parent is struggling with: a difficult relationship with their…
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Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training
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On this Q&A style episode I provide a postpartum training update & answer the following questions from you: Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day... Do runners overestimate how many calories they're burning during runs & should they eat these calories back? Can I lose weight & m…
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Episode 203. Q&A With Laura Green - Mental health, Plant Based Diets, Gut Health and the Health & Fitness Industry BS.
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Send us a text Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Laura, a passionate advocate for holistic health with a background in nursing and a strong focus on plant-based nutrition and the mind-gut connection. Laura brings her experience from Monash Gait Clinic, St Vincent’s, and Melbourne City Baths as a…
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#1085 - The Sordid World of Honey Traps With Julie Inman Grant [R]
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*Content warning: parental discretion advised* Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion. [R] This …
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$37 Million (Budget 2025, Hank Ketchum, Brian Hickman)
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Today's SWAPA number is $37 million. That's the total proposed operating expenses in the budget for 2025. SWAPA pilots will have an opportunity to vote on the budget in the upcoming fall general election. So on today's show we talk to SWAPA second vice President, Hank Ketchum, and our SWAPA Director of Finance, Brian Hickman about all things financ…
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Let us know how we're doing. Please understand that we can't reply or see your info. It's just me this time answering your questions. I hope that's enough, but I'm open to feedback here. If you want more Q&A's, let me know. If you just want interviews, let me know that too. In this episode I touch on the topic of tongue sensitivity that I heard a b…
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Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.
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In this episode, the full RMR squad takes on listener questions. 00:00 Where does your mind go when a race isn't going well? 15:00 Is there enough of an upper body strength test in Hyrox? 22:00 What to take during intra-race nutrition? 32:00 Where would we be in training 4-months out from a Hyrox 35:00 How to use your watch for taking splits during…
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214. Scalable, At-Home Diagnostics: How SiPhox Delivers with Silicon Photonics
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In this episode of InTechnology, Camille gets into silicon photonics in personalized medicine with co-host Srini Ananth, Managing Director at Intel Capital, and guest Michael Dubrovsky, CPO and Co-Founder at SiPhox Health. They talk about the technological breakthroughs and benefits of silicon photonics, use cases for telecom and health diagnostics…
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There are several books available on mom rage by now. They tend to follow a predictable formula: a journalist interviews a bunch of parents and makes sweeping pronouncements about how anger-inducing it is to be a Mom, interspersed with anecdotes about terrible things they’ve said and done to their children. They usually end with a call for free chi…
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*Content warning: parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent. (R) This episode originally aired 26/2/24. In this episode: Honey traps and online safety Real-life…
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Episode 207. Wrap-up - Deload Weeks, Barefoot Shoes & Fitness Censorship
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Send us a text Become a supporter of the show! Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. https://www.in-situcollective.com/members Welcome to another episode of the In-situ Collective pod…
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#51 - The Top Parenting “To Dos” when it comes to the overall health of your children
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In this episode, Coach Vinny and Dr. Eryn dive into the most crucial dos for parents to keep their children safe, healthy, and thriving. From the importance of getting your kids vaccinated to prevent serious diseases like measles, to the latest car seat safety guidelines, they break down the top health and safety tips every parent should know. Lear…
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182. Debunking Preconception Anxiety Ft. Dr. Kayla Borchers
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Welcome back to The Anxiety Chicks podcast! We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it. Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Thera…
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Vegan Protein Supplements: The Ultimate Guide for Plant-Based Athletes
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"Vegan Protein Supplements: The Ultimate Guide for Plant-Based Athletes" 🌱💪 Calling all plant-based athletes and fitness enthusiasts! Discover the power of vegan protein supplements in this essential episode. We're diving deep into the world of plant-based nutrition, separating fact from fiction to fuel your fitness journey. In this power-packed gu…
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Supplement Myth Busting Series: Tart Cherry Juice
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In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways! Sources PMID: 20459662, 19883392, 25983669 To join my Fall Group Coaching Program, check out www.holleyfuelednutrition.com/groupcoaching Thank…
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RG406V Hands-on, RP MINI Q+A & TrimUI BRICK (ft.@RetroGameCorps)
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Topics: Happy 500K to RGC & 100K to TechDweeb! What we're playing Anbernic RG406V Hands-on Impressions & Russ's Review PowKiddy RGB10X Hands-on TrimUI Brick reveal RP Mini Q+A with Chris from Retroid (Batocera and more!) MagicX Changes Up the Touch Two Lineup NEW GKD Bubble Colors (vote for your favorite) 1R46S (R40S Successor) 1:1-inch Screen RK35…
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When your child wants to quit an activity, especially one they’re good at, it can be challenging to know the right thing to do! Should you encourage them to push through, knowing the long-term benefits, or let them move on to something new? And then there's self-care—how do we even fit it into our hectic, overwhelming lives? It's so easy to let it …
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In-Season S&C for Amateur Rugby Players - Guide & Examples
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In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue. Practical examples of training splits are provided to help playe…
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077: The Partnership Track: Empowering Women to Lead in Law Firms with Molly Hough
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Welcome back to Lead Counsel! This week, we are joined by returning guest Molly Hough, an expert in attorney career development. Molly introduces her newest program, Partnership Track, an eight-month talent development program designed specifically for women attorneys on their journey to becoming partners. Join us as we discuss the gap in support f…
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A lot of families love to "roast" or tease one another as a means of good-natured camaraderie. When done well (in the right circumstances, the right tone, and for the right reasons), this kind of humour can increase connection. However, when done wrong, it can be disastrous, particularly when children are involved, as they may not understand nuance…
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Quantum Tech Pod Episode 77: Preview of Q+AI NYC Event with Lawrence Gasman, IQT President
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Tune in to the latest episode of the Quantum Tech Pod, where host Jake Duhaime is joined by Lawrence Gasman, President of IQT Research, for a deep dive into the world of Quantum and AI. With the highly anticipated Quantum + AI event coming up in New York City on October 29-30, Lawrence shares his expert insights into the current landscape of these …
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317: Montenegro: A Hidden Gem In The Balkans – Ladislas Maurice
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During my recent trip to the beautiful Balkan nation of Montenegro, I had the chance to sit down with my good friend Ladislas Maurice, who has lived and invested in the country for years. In this conversation, we talk a bit about immigration, taxes, company formation, etc. Enjoy this first-hand account of living in this gorgeous hidden gem in the B…
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#283 | Breastfeeding Q&A: A 5-month Old Baby Starts to Breastfeed, Low Milk Supply, How Often To Feed in First 24-hours, Plugged Ducts & Pumping
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Send us a text Welcome to our second 'Breastfeeding Q&A' episode with Trisha & Cynthia. We open with an inspiring success story of a mother whose baby did not start breastfeeding for the first time until around five months of age. Additionally, we answer the following questions: I tried everything to increase my supply and stumped every lactation c…
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EBB 328 - Importance of Bilingual Doula Care with Neysha Reyes Cruz of Olas de Amor
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Neysha Reyes Cruz’s journey to becoming a birth doula was sparked by witnessing the inadequate support and resources during a friend’s hospital birth in Puerto Rico. Her personal experiences and those of her family have further fueled her commitment and passion for advocating on behalf of women, particularly within Hispanic and Latinx communities. …
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41. How to Overcome Slow Growth in Your Creator Business
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Are you a creator and experiencing slow growth in your business right now? Wondering what you might be doing wrong? Whether you’re feeling stuck or struggling to gain momentum, this episode is packed with practical strategies to overcome these hurdles. From refining your content strategy, to leveraging analytics and optimizing engagement, and MORE,…
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S3, Ep. 13: Living A Values-Based Life, feat. Robert MacPhee of Excellent Decisions
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Join us for an inspiring conversation with Robert MacPhee, a seasoned leader and coach who has transformed his career from parking management to working alongside legendary author Jack Canfield. In this episode, Robert shares his profound insights on the power of values in leadership and personal growth. Key Takeaways: The Value of Values: Discover…
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Grief and Loss - Ep 624 by Dr. Brad ReedyBy Dr. Brad Reedy
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Would you let your 9-year-old ride the NY subway alone or your 15-year-old son travel abroad with friends? For doing just that, one mother received the label of "world's worst mum," and another was reported to social services! In today's risk-averse society, our children lack adventure. We want resilient children, and yet we try to control them in …
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Scott Chaverri: The Light Show—Understanding The Hormetic Benefits Of Red Light Therapy And Outdoor Light Too
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Hey listeners, it's time for the Light Show with Scott Chaverri, founder of Mito Red Light! He is doing some amazing work with his therapeutic red light exposure and the familiar panels that you can find on mitoredlight.com, the most powerful and the most affordable red light panels on the market. But, he's also an inventor at heart who loves to sp…
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Unveiling Scientology's Sea Org Weddings: Claire & Marc Headley's Wedding Ordeal, Work-Life Struggles, and 32 Years of Resilience - Scientology Stories #46 w/ Claire & Marc Headley
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Send us a text Have you ever wondered what it's like to get married in the world of Scientology's Sea Organization? Join us as Claire and I pull back the curtain on our own wedding day, filled with rigid rules and overwhelming scrutiny. We dive into the intricate approval processes that dictated every aspect of our ceremony, from navigating stringe…
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The New Hype: Hybrid Training | ETP#168
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In this episode, we dive into hybrid training, which is all the rave right now. We point out that hybrid training doesn’t have to mean running, and that your goals should guide your approach. Bryan shares how cutting back on both cardio and lifting volume has worked wonders for him. We also talk about picking the right modality for you and the bene…
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#1080 - Q&A: Lazy Husband & Sleep Struggles
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An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with household and family responsibilities. Justin unpacks "weaponised incompetence" and the unfairness and resentment that build when one parent is left carrying the load and provides guidance…
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Ep. 54 Dr. Shelley Appleton, Calm Willing Confident Horses
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Let us know how we're doing. Please understand that we can't reply or see your info. Dr. Shelley Appleton has a PhD in Human Learning, is a pharmacist, and horse trainer/clinician in Australia. She uses her understanding in how humans learn to show them better ways to get along with their horses. This episode is destined to go down as one of the be…
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Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.
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In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while preparing for the season's first major, how Ryan searches for his "why" as he trains for the 2024 season, and how Rich has had to adjust his training after a short-term injury. RMR Training App 7-day tria…
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#1079 - Age-Based Social Media Bans Gathering Momentum
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In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world. In this episode: 'National Social Media…
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Episode 206. The Supplement Breakdown: What Our Clients Say About Creatine, Protein & More
52:39
52:39
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Send us a text Welcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popular choices like creatine, protein powder, and electrolytes. Along with breaking down the benefits and best practices for using each, we share real feedback from our clients' experiences—what worked, w…
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The Anxiety Chicks monthly Q & A! Check out this months questions Do you feel fear for no reason ? What to do if you are anxious while you're in a meeting? Im grieving the loss of my father. Curious about managing anxiety while grieving. How can i get over feeling embarrassed to my therapist about all of my issues? Have you heard of breathing anxie…
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#50 - Solo Episode: Q&A-Cardio for Fat Loss, Women's Muscle Growth, Age related weight gain, & more
18:00
18:00
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In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and…
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The SWAPA Ride Report: Vacation Bidding Accrual
7:03
7:03
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In this week’s edition, Communications Committee member Tony Mulhare discusses some vacation accrual errors that have been made for Pilots out on a medical leave of absence and how to check that the numbers in CWA are correct. Round 1 of vacation bidding closes tomorrow, so time is of the essence. He also recaps several questions that were fielded …
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