show episodes
 
Tripp Kramer (instagram.com/trippadvice) is a dating coach for men teaching them how to attract and keep the type of girls they truly desire. After coaching thousands of clients for 10 years, Tripp discovered the quickest and most practical way to help men become their most attractive and confident selves. This podcast will show you new strategies, techniques and tips for dating the girls you want, talking to them with ease and becoming super confident.
 
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
Whether you're dealing with baby colic, your toddler's tantrums, your tween's moods, or your teen's college applications, Mighty Mommy has parenting tips to help make your family life easier and much more fun. As the mother of 8 kids, Cheryl Butler has seen it all - and survived. Follow Cheryl's practical advice and you too will be a Mighty Mommy!
 
Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for ...
 
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
 
Whether you’re a seasoned entrepreneur or desperate to quit your day job, this show has you covered. Hosts Chalene and Brock Johnson bring both perspectives - whether your goal is to earn extra income on the side, or take the growth of your online business to the next level. Get top tips to build social media, grow your email list, develop digital marketing strategies, boost automated sales and create additional streams of income on a limited budget. Learn to share your story and convert fol ...
 
Today our children are exposed to more sexual imagery and sexual messages than any other generation in history. With media engaging children and teens 24/7, parents are struggling to figure out how to help their children navigate the sexual minefield. There is no precise map, but this program provides practical, credible, actionable clues to help parents get it right.
 
Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, ...
 
For over 30 years, John Jacobs’ Golf Schools have been helping golfers improve their games. Through our unique approach of teaching people to play golf - not teaching golf to people, our golf schools and golf academies have allowed people to enjoy the game more than ever. These “Quick Tips” will help you improve several key aspects of your game, as well as providing you a sampling of the John Jacobs’ Golf Schools experience. Download these tips, take them with you to the golf course, and wat ...
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
Dr. Rebbie Straubing of www.YOFA.net shows you how to use your understanding of Law of Attraction to cultivate spiritual awareness, healing, loving relationships, prosperity, and more. Learn the latest and greatest tips from the woman behind YOFA, The Yoga of Alignment, Rooted in the Infinite, The YOFA jhe Sessions, and so much more.
 
Weekly Dev Tips offers a variety of technical and career tips for software developers. Each tip is quick and to the point, describing a problem and one or more ways to solve that problem. I don't expect every tip to be useful to every developer, but I hope you'll find enough of them valuable to make listening worth your time. Hosted by experienced software architect, trainer, and entrepreneur Steve Smith, also known online as @ardalis. If you find these useful, you may also want to get a fre ...
 
Eat Your Veg is a plant-based podcast brought to you by Elizabeth Emery of Vancouver with Love, featuring quick tips that will help you wherever you are on your journey towards eating less meat. Whether you're curious about making the switch to a vegan diet, wondering how to eat more plants or just want to know about all things plant-based, we invite you to dive into to our yummy podcast. This podcast is episodic and short!
 
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show series
 
International Women's Day is celebrated worldwide on March 8. We've come a long way, baby, but there are still hurdles to overcome. Help your family take notice of the extraordinary achievements of women past and present with one of these meaningful tributes. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the QDT ne…
 
Have you ever wondered WHY we celebrate National Grammar Day? Who started this thing anyway? And if you want to do your own grammar research, I'll help you get started. Subscribe to the newsletter for regular updates. Watch my LinkedIn Learning writing course. Join the conversation on Facebook and Twitter. Grammar Pop iOS game. Peeve Wars card game…
 
Are you ready for homeownership? Find out if buying a home is right for you, how much you can afford, ways to save for a down payment, and tips to get an affordable mortgage. The more you know about the home buying process and prepare your finances it, the cheaper and less stressful it will be. Read the transcript. Check out all the Quick and Dirty…
 
Nutritional supplements are a $122 billion dollar industry and the majority of adults take at least one. Yet most research shows them to be of little benefit. Nurition Diva offers some guidelines for deciding which supplements are actually worth it. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for r…
 
Today, both Brock and Chalene (together!) give their thoughts on taking that thing you’ve already created — and proven works — and making it better. This could be an ebook, a course, a product or whatever! It’s important to remember that there’s always room to improve upon that thing… instead of constantly trying to create something new or topping …
 
Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the c…
 
The neuroscience and psychology of gratitude show that cultivating gratitude, even in small doses, can do wonders for your mental health. Here's how gratitude works, and some simple tips for sprinkling more nourishing gratitude into your daily life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for r…
 
Which do you think would provide better results from a workout? 30 minutes of running on a treadmill at a steady pace, OR running on a treadmill as fast as possible for 20 seconds, taking a 10 second break and repeating 7 more times for a total of 4 minutes? Believe it or not, the second approach could provide more results, IF the intensity of the …
 
Dre Smith made the decision to stop having sex until he got married because he realized that you can't make a sober assessment when you're intoxicated by her looks and there are more important things to look for in a girl if you want to have a happy and fulfilling LT relationship. MORE RESOURCES Check out Dre’s IG: https://www.instagram.com/itsdres…
 
Episode Show Notes jeffsanders.com/383 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Trying to Do it All Just Never Works Balance is a losing ga…
 
Axess law provides a completely new way of having a legal career. Learn how you can have a tremendous amount of client contact, virtual delivery models, opportunities to learn legal areas in depth, be in a supportive and innovative team and belong to a company that's open to your business ideas. Bored with the status quo? Try Axess!…
 
Seeking Arrangements is a website where beautiful women and successful men meet to arrange "mutually beneficial relationships". But you don't have to be rich to date these high quality women. So today you'll learn what they actually want and how to be the man they're looking for. MORE RESOURCES Visit Stuart’s Website: https://www.cwconfidence.com/ …
 
Karen Arthur is an ex-teacher, now Fashion Creative, who makes bespoke clothing for women as well as teaching them to use their sewing machines. And last year, this amazing 58 year old (grandmother and model!) decided it was time to help diversify the menopause scene by starting her new podcast entitled ‘Menopause Whilst Black’. I caught up with he…
 
This may sounds crazy but fat is an essential component of our bodies and, in fact, could be considered an organ. Yes, having too much fat could be extremely bad for you and cause a number of chronic diseases, but your body does need some fat to control many essential functions. Dr. Sylvia Tara has her PhD in Biochemistry and wanted to know why it …
 
Today, Chalene discusses Instagram’s newest big change that has some Influencers distraught — removing likes. She’ll provide insight as to the possible motivation behind this change, what you really should be focusing on instead and a breakdown of IG’s newest hot feature, Live Rooms. Join the Insta Club Hub to go deep in learning all the latest tip…
 
With a deeper understanding of sexual desire, you'll be able to make any girl feel more comfortable and relaxed when getting intimate for the first time. So today Dr. Kristen Mark will share her professional expertise and personal experience to show you how women think about sex. MORE RESOURCES Visit Kristen’s Website: http://www.kristenmark.com/ H…
 
Ahhh baking. It's therapeutic, delicious and so satisfying. Truly, there's nothing that satiates like a home-baked goodie. Making the switch to a plant-based lifestyle can be tough at the beginning, especially when you're looking for ways to adapt your tried and true recipes to become more vegan-friendly. In this episode, I share a handful of my go…
 
Katee Sackhoff is an actress who won a Best Supporting Actress award for her role on the television show Battlestar Galactica and is known for her commitment to her craft which includes maintaining the fitness it requires to look great on camera. While it can be easy to admire the physiques of the celebrities we see in the movies and on TV, it take…
 
Hey Friends I am spending alot of time over on the new Clubhouse app. There are some pretty amazing minds over there sharing all kinds of good information. Come find me moderating rooms on health/wellness/chronic illness! Search for @melissaklepacki and follow me! I was reminded about the beauty of the Environmental Working Group www.ewg.org Downlo…
 
Getting to this point, the 500th episode took a lot of taking chances, messing up, learning and improving. The same things it's gonna take you to be successful at talking to girls, getting numbers, going on more dates and getting into long-term happy and meaningful relationships. MORE RESOURCES HOOKED Video Masterclass: https://getherhooked.com/ 1-…
 
Episode Show Notes jeffsanders.com/382 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Really Motivates You to Excel? Despite having access t…
 
Families tend to acquire stuff. What happens when you shift the focus from having more things to having more experiences and sharing more family time? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Check out my family-friendly Pintere…
 
What prevents most guys from going out and meeting girls and getting into happy relationships... is fear. Fear of rejection, being embarrassed, getting called a creep. And while it is understandable, it is also irrelevant. Now let's talk about it and put fear behind you forever. MORE RESOURCES HOOKED Video Masterclass: https://getherhooked.com/ 1-o…
 
There are many ways to exercise, some are extremely effective while others simply may not be a good use of your time. Gunnar Peterson is a Los Angeles-based personal trainer and strength coach who works with high profile clients whose time is worth millions of dollars. Gunnar applies the science of exercise to create time-efficient workouts that pr…
 
Weight loss resistance is something you're going to know about if you're struggling to shift the pounds. You're doing everything right, but just looking at a biscuit feels like you're gaining weight! There are multiple reasons the body can hang on to fat stores and make it almost impossible to move the scales. Especially after 40! Find out more in …
 
The origin of "kibosh" is a long-standing mystery in the English language. Yiddish? A whip? Clog-makers tools? We investigate. Also, sidekicks play interesting and important roles in fiction. Does your Watson or Robin meet expectations? A familect story about misolation. Subscribe to the newsletter for regular updates. Watch my LinkedIn Learning wr…
 
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