))
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to mov ...
…
continue reading
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
…
continue reading
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutriti ...
…
continue reading
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
…
continue reading
Welcome to the Create, Launch, Monetize Podcast, where we show you step-by-step how to create programs, products, and services, podcasts, and businesses from scratch, launching and monetizing them. You become the crowned authority in your category. Think about this show as a life boat for your business in this ever-changing digital age that allows you to grow at rapid speed to navigate the open waters of the current industry. When you leverage the CLM Strategy for your business, podcast, boo ...
…
continue reading
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
…
continue reading
Health, fitness, science and everything in between.
…
continue reading
Breaking news and research on acupuncture, Chinese medicine, and herbal medicine with HealthCMi.
…
continue reading
Whether it’s women’s fitness, enhancing strength training mentality or picking apart the latest exercise fads, Jennifer Schwartz and Meredith Mack share actionable insights and questions that will inspire more perspective and respect for fitness trends past and present. With a combined 35 years of experience in the fitness industry, Jenn and Meredith will be your guides in a new commentary on how fitness shapes our lives with their knowledge of and experience in exercise mechanics, strength ...
…
continue reading
Listen-in for the latest developments in the orthotics and prosthetics industry. In this series, we unpack trends and discuss news from this tight-knit community of O&P professionals. From patient care, technology, best practices and regulations, we share what you need to stay current. Join hosts Brendan Erickson and Jacki Green for a new episode bi-monthly. Disclaimer: The views, information and opinions expressed during "The O&P Check-In: An SPS Podcast" podcast series are solely those of ...
…
continue reading
The CNA Toolkit: Your Guide to Healthcare Excellence Welcome to The CNA Toolkit: Your Guide to Healthcare Excellence, the ultimate podcast for Certified Nursing Assistants and aspiring healthcare professionals! Whether you're preparing for your CNA certification, navigating the challenges of patient care, or looking to grow your career in healthcare, this show is your go-to resource. Each episode is packed with practical advice, expert insights, and inspiring stories to help you thrive in yo ...
…
continue reading
1
How to Strength Train Smarter by Controlling Your Range of Motion
27:37
27:37
Play later
Play later
Lists
Like
Liked
27:37
Amy Hudson and Dr. James Fisher discuss the importance of range of motion in strength training and how it impacts performance, injury prevention, and long-term joint health. They cover why strength varies throughout a movement, the dangers of locking out your joints, and the myths about extreme ranges of motion. Tune in to hear expert insights on t…
…
continue reading
1
Restoring Range of Motion After Rotator Cuff Repair - #AMR359
14:21
14:21
Play later
Play later
Lists
Like
Liked
14:21
Restoring range of motion after a rotator cuff repair is one of the most important factors in long-term patient satisfaction. Internal rotation is especially important, as a loss of IR can really limit their functional movements. There are many variables to consider when rehabbing a rotator cuff repair patient. Several factors will alter our speed …
…
continue reading
1
Oblique Injuries in Baseball Players - #AMR360
16:16
16:16
Play later
Play later
Lists
Like
Liked
16:16
Oblique injuries are common in baseball players, and not so common in other sports. With baseball players training so much more in the offseason with high volume and max intent, it’s no wonder these injuries are rising. Here’s how we approach these injuries and how to progress them back to hitting. To see full show notes and more, head to: https://…
…
continue reading
1
The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
56:14
56:14
Play later
Play later
Lists
Like
Liked
56:14
The 3 Big Questions We're Answering: 1. How can understanding and addressing our fears improve our mental health and overall well-being? 2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives? 3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiet…
…
continue reading
1
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
32:44
32:44
Play later
Play later
Lists
Like
Liked
32:44
Hosts Amy Hudson and Dr. James Fisher discuss all things stretching and muscle soreness with Dr. Dave Behm, author of The Science and Physiology of Flexibility and Stretching. They cover the most common affliction, when it makes sense to stretch, and for how long you should stretch. You’ll also hear expert insights on the correlation between stretc…
…
continue reading
1
The Raised Hand Rule: How to Know Who You Can Help
20:36
20:36
Play later
Play later
Lists
Like
Liked
20:36
The 3 Big Questions We're Answering: 1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors? 2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out? 3. How do we balance our own well-being with the desir…
…
continue reading
1
Sleep Hygiene Within the Fire Service: A Narrative Review
15:06
15:06
Play later
Play later
Lists
Like
Liked
15:06
In this episode Dr. Jacob Mota. discusses his article, “Sleep Hygiene Within the Fire Service: A Narrative Review” published in issue 47-2 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor
…
continue reading
1
What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
42:44
42:44
Play later
Play later
Lists
Like
Liked
42:44
The 3 Big Questions We're Answering: 1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development? 2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment? 3. How do ambition and the desire for achievement int…
…
continue reading
1
Why Your Motivation to Get Fit Might be Your Biggest Obstacle
57:06
57:06
Play later
Play later
Lists
Like
Liked
57:06
The 3 Big Questions We're Answering: 1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image? 3. How can changing our language and the words we use impact our motivation and overall wel…
…
continue reading
1
The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials
22:39
22:39
Play later
Play later
Lists
Like
Liked
22:39
Amy Hudson and Dr. James Fisher explore the difference between type one and type two muscle fibers—why they matter, how they function, and how to train them effectively. They discuss why neglecting type two fibers can lead to rapid muscle loss and how simple strength exercises can make a huge difference in keeping you strong, mobile, and functional…
…
continue reading
1
From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
59:38
59:38
Play later
Play later
Lists
Like
Liked
59:38
The 3 Big Questions We're Answering: 1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives? 2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life? 3. In what ways can col…
…
continue reading
1
Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)
27:57
27:57
Play later
Play later
Lists
Like
Liked
27:57
Amy Hudson and Dr. James Fisher dive deep into the science of supervised workouts, sharing research on the benefits of guided workouts. They explore the key differences between supervised and unsupervised training, why many people struggle to train effectively on their own, and how coaching impacts technique, effort, safety, and motivation. Tune in…
…
continue reading
1
Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
22:49
22:49
Play later
Play later
Lists
Like
Liked
22:49
The 3 Big Questions We're Answering: 1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle? 2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors? 3. How c…
…
continue reading
1
Return to Running After ACL Surgery - #AMR358
20:08
20:08
Play later
Play later
Lists
Like
Liked
20:08
Rehabilitation after ACL reconstruction is a long, sequential process. We look for specific criteria before progressing our athletes back to running. Here are the criteria we look for and the progression we follow for plyometrics, running, sprinting, and agility work to help athletes get back to competition after ACL surgery. To see full show notes…
…
continue reading
1
Ep. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR Performance
1:05:31
1:05:31
Play later
Play later
Lists
Like
Liked
1:05:31
In this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores Michael's journey from film to sports, the creation of his documentary, and the innovative approach of OVR Performance in revolutionizing athletic training through affordable …
…
continue reading
1
The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
33:43
33:43
Play later
Play later
Lists
Like
Liked
33:43
The 4 Questions We're Answering: 1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury? 2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format? 3. How do we handle situations where children resi…
…
continue reading
1
The Truth About Exercise Plateaus and How to Move Forward
46:32
46:32
Play later
Play later
Lists
Like
Liked
46:32
Amy Hudson and Dr. James Fisher tackle one of the biggest frustrations in fitness—plateaus. They break down why plateaus happen, the role of recovery, nutrition, and mindset, and how to adjust your training to keep moving forward. Tune in to hear why slow progress is better than doing nothing at all, the importance of balancing effort with rest, an…
…
continue reading
1
Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating
52:29
52:29
Play later
Play later
Lists
Like
Liked
52:29
The 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 3. In what ways can understanding pers…
…
continue reading
1
Strength Training for Women: Hormones Aren’t Your Enemy with Dr. Lauren Colenso-Semple
38:27
38:27
Play later
Play later
Lists
Like
Liked
38:27
Amy Hudson and Dr. James Fisher talk with Lauren Colenso-Semple about the science of female muscle physiology and how hormonal fluctuations impact strength training. They explore the misconceptions around women’s hormones, the underrepresentation of women in research, and whether training recommendations should differ between men and women. Lauren …
…
continue reading
1
Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
26:39
26:39
Play later
Play later
Lists
Like
Liked
26:39
The 4 Questions We're Answering: 1. How to effectively balance sports training with other fitness goals to maximize both performance and social benefits? 2. How to manage expectations around ambitious fitness goals (like marathon times) without tying self-worth and happiness to specific outcomes? 3. What strategies can help motivate a partner who's…
…
continue reading
Little League Elbow is a common injury in youth baseball players. Little League Elbow is a growth plate injury typically seen in baseball pitchers around the age of 13. At this age, the bone is typically the weak link, not the ligament. This is why we see more bony growth plate injuries than Tommy John injuries in youth athletes. These often take l…
…
continue reading
1
The Compounding Effect Nobody Talks About: Your Everyday Thoughts
38:25
38:25
Play later
Play later
Lists
Like
Liked
38:25
The 3 Big Questions We're Answering: 1. How can mastering our thoughts lead to greater serenity and peace of mind in our daily lives? 2. What practical steps can we take to develop self-control and discipline in order to navigate life's challenges effectively? 3. In what ways can understanding our personal vision and anti-vision help us create a mo…
…
continue reading
1
Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging
35:10
35:10
Play later
Play later
Lists
Like
Liked
35:10
Amy Hudson and Dr. James Fisher break down the latest research on exercise and longevity, focusing on the newly published Global Consensus on Optimal Exercise Recommendations for Enhancing Healthy Longevity in Older Adults. They explore why resistance training is essential for healthy aging, preserving muscle mass, bone density, and overall functio…
…
continue reading
1
10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
22:01
22:01
Play later
Play later
Lists
Like
Liked
22:01
The 3 Big Questions We're Answering: 1. What are the key daily practices across the five factors of health that can help us thrive into our nineties? 2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being? 3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed…
…
continue reading
1
Ep. 112: Q &A - Measuring Progress Beyond Weight
21:45
21:45
Play later
Play later
Lists
Like
Liked
21:45
In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent in movement, and the foundational aspect of position in achieving athletic performance. The conversation highlights the need for a holistic approach to …
…
continue reading
1
Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
41:34
41:34
Play later
Play later
Lists
Like
Liked
41:34
The 4 Questions We're Answering: 1. How can you be a thermostat instead of a thermometer in challenging relationships, especially with family members who don't share your pursuit of excellence? 2. What's the optimal balance between strength and endurance training for CrossFit athletes, particularly those with smaller body types? 3. How can you bala…
…
continue reading
