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#124 - How to Get Back Into Routine After a Long Break, Rest Times In-Between Sets, Step Target Tips & More
Manage episode 430233559 series 3330206
In this Q&A episode, Brock & Brad discuss comparing progress, the cosy cardio trend, Brad’s shred results, the Nedd Brockmann doco and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How long should I be resting in between sets?
Question #2 - How do I stop my upper traps from being the prime mover on back exercises?
Question #3 - How does someone hit their 10k step goal when it’s so hot?
Question #4 - What are the best ways to restart your routine and diet after a long break?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
128 episodes
Manage episode 430233559 series 3330206
In this Q&A episode, Brock & Brad discuss comparing progress, the cosy cardio trend, Brad’s shred results, the Nedd Brockmann doco and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How long should I be resting in between sets?
Question #2 - How do I stop my upper traps from being the prime mover on back exercises?
Question #3 - How does someone hit their 10k step goal when it’s so hot?
Question #4 - What are the best ways to restart your routine and diet after a long break?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
128 episodes
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