In this episode, Brad & Brock are back for part 2 of the Overrated or Underrated game on specific health & fitness topics. The topics include: 1. Green powder 2. HIIT 3. Creatine 4. Whey protein 5. Perineum sunning 6. Meal plans 7. Melatonin 8. Naturally increase testosterone through supplements 9. Running 10. Acai 11. Barbell squats 12. Wellness R…

In this Q&A episode, Brock & Brad discuss the importance of moving forward for success, the power of the placebo effect and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - When doing walking lunges, should your back knee touch the floor? Question #2 - When you say “You lose fat through your diet and not …

In this episode Brad & Brock discuss taking action, Brad’s toe injury, salt spoon technology, a study on water and give the standard couple of random facts. After that, they answered 4 listeners questions. Question #1 - What are your thoughts on “hybrid athletes”? I want to build muscle & strength but also want to improve my cardio and potentially …

In this episode, Brad interviews Brock about his incredible journey to completing his first marathon. They dive into his motivations, training regimen, the prep and race's highs and lows and what it felt like to cross the finish line. Join us for an inspiring conversation about perseverance, dedication and the joy of achieving a monumental goal. If…

In this Q&A episode, Brock & Brad discuss saying less to be more impactful, the Tyson vs Paul fight, the importance of mindset for fat loss and gave the standard couple of random facts. Question #1 - How much does a night out drinking alcohol on a weekend affect your progress? Question #2 - What rep ranges would you recommend using whilst in a gain…

In this Q&A episode, Brad & Brock discussed not snoozing your alarm, elite marathon runners, a study on auto-regulation, the dangers of “science-based” people speaking in absolutes and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What do you think of the “75 hard” challenge and would you recommend it?…

In this episode, Brad & Brock give you 8 tips to make sticking to your diet easier. Tip #1 - Create a smaller deficit Tip #2 - Eat 2g of protein from whole foods Tip #3 - Eat 12-15g of fibre per 1000cals Tip #4 - Change your macro split Tip #5 - Avoid snack foods Tip #6 - Have regular meal times Tip #7 - Stay hydrated Tip #8 -Look at your calories …

In this Q&A episode, Brad & Brock discuss doing things you love, the woman that broke the plank world record, the all-or-nothing mindset and gave the standard coupla random facts. After that, they answered 4 listener questions. Question #1 - How do you train to make your knees strong? Question #2 - I’m currently in a phase of low motivation, would …

In this Q&A episode, Brad & Brock discuss ignoring the thoughts of others, Brad’s new checklist, Brock’s marathon prep and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How do I get in more protein without relying on protein powders, shakes and bars? Question #2 - How many rest days should you take in …

In this Q&A episode, Brock & Brad discuss focusing on processes not results, Brad’s journey with alcohol and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What are three tips you would give your younger self to improve your health & fitness? Question #2 - How long should you wait before you change calo…

In this episode, Brad & Brock answer Overrated and Underrated on specific health & fitness topics. The topics include: 1. Barbell Bench Press 2. BCAAs 3. Mcdonalds 4. Fasted Cardio 5. Renegade Rows 6. Training to Failure 7. Eating out For Breakfast 8. Long-Lengthened Partials 9. Intermittent Fasting 10. Keto 11. Ice Baths 12. Step Count 13. Protein…

In this Q&A episode, Brad & Brock discuss the importance of having a plan, the “hardest geezer”, studies on daylight savings and sleep regularity and gives a couple of random facts. After that, they answered 4 listener questions. Question #1 - What are the mobility & priming movements you do before each of the big 3? (Squat, Bench, Deadlift) Questi…

In this Q&A episode, Brock & Brad discussed the importance of taking action, Brad’s sobriety, changing your identity and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - Do you have any pet peeves when training clients? Question #2 - What are your thoughts on following a meal plan vs tracking m…

In this episode Brad & Brock discuss a lens to look at life through, Brad’s fat loss plan, a study segment and a couple of random facts. After that, they answered four listener questions. Question #1 - I’m currently following a 4-day-per-week upper/lower program. How would you recommend I structure my training if I can only get in 3 days? Question …

In this episode, Brad & Brock give you 10 tips to follow when starting your health & fitness journey. The 10 are: 1 - Set goals & expectations 2 - Measuring metrics for progress 3 - Educate yourself on nutrition and exercise principles 4 - Create meals and diet structures that you enjoy and can sustain 5 - Create or buy a training program 6 - Work …

In this Q&A episode, Brock & Brad discuss passion and purpose, The Oura ring, Brad’s caffeine usage, Brock’s marathon training structure, a study on protein and aging and gave a couple of random facts. They then answered 4 listener questions. Question #1 - I find myself eating when feeling anxious or overwhelmed. Do you have any tips to overcome em…

In this Q&A episode, Brad & Brock discuss the importance of celebrating the small victories, process vs outcome goals, Trump's new shoe line, the first neuralink patient and gave a couple of random facts. After that, they answered 4 listeners question. Question #1 - If I can only train early in the morning does taking an EAA or BCAA supplement brea…

In this episode, Brad & Brock give you 12 macro tracking mistakes they've found people get wrong when tracking their macros. The 12 are: 1. Not using a digital scale 2. Not tracking in grams/MLS 3. Not tracking veggies 4. Not tracking condiments/sauces/dressings/oils 5. Not tracking liquid calories 6. Not tracking bites/licks/sips/parent tax 7. Not…

In this episode, Brad & Brock discuss the importance of finding and understanding your weaknesses, Brad talks about giving up monsters and alcohol, they bring up Kelvin Kiptum and give a couple of random facts. They then answer 4 listener questions. Question #1 - What is your “safety” food that you eat every day without thinking? Question #2 - Are …

In this episode, Brad & Brock discuss when people are wrong, the importance of relationships, the struggles of Brock’s marathon prep and give a couple of random facts. Before that, they answered 4 listener questions. Question #1- I usually train at 4:30 in the morning. What should I eat before training to make sure I properly fuel my workouts? Ques…

In today's in-person special 100th episode, Brock and Brad discuss doing the work regardless of how you feel, Artificial intelligence, dreams and lucid dreaming, a new protein anabolic study & gave a couple of random facts. After that, they both answered 2 questions from each other. We hope you enjoyed this special episode. It means a lot to us for…

In today's episode, Brad & Brock discuss alcohol and how to navigate its effects on your health and fitness goals. They discuss what alcohol is, why people drink it and give you tips on how to work it into your life. If you enjoyed this episode, please share it with someone who could benefit. Tag them on Instagram and let them know if you enjoyed t…

In this episode, Brock & Brad discuss the change you wish to see, a study highlighting the negative effects of insufficient sleep, a calf raise study and gave a couple of random facts. After that, they answered four listener questions. Question #1 - What is carb cycling? Would you recommend it during a fat-loss phase? Question #2 - How do I know if…

In this Q&A episode, Brad & Brock discuss wealth & health, everyone's individual meaning of money, their holiday period & training and give a couple of random facts. After that, they answered 4 listener questions. Q#1 - What are some exercises to help fight neck and back slouching? Q#2 - Do you have any tips to help me overcome my lollies & sweets …

In this episode, Brock & Brad review 2023 and how it’s impacted them personally. They discuss lessons learnt, top highlights of the year and end with their 2024 goals. If you got value from this episode, please share it with someone who would get value from it too. You can find their Instagram handles below. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@br…

In this episode, Brad & Brock discuss 8 Fitness trends that have become popular this year, either new or old ones that have made a come back. They discuss wether they are worth trying or worth avoiding. If you enjoyed this episode, please share it with someone who could benefit from it. Tag them on Instagram and let them know if you enjoyed the epi…

In today’s episode, Brock and Brad discuss a plan for the interim week after Christmas leading up to New Year's. They give some helpful tips that have kept them on track over this holiday period. If you enjoyed this episode, please share it with someone who could benefit from it. Tag them on Instagram and let them know if you enjoyed the episode. Y…

In this Q&A episode, Brad and Brock discuss the benefits of curiosity, the new cybertruck vs Porsche 911, an invisibility cloak and a couple of random facts. After that, they answered 4 listener questions. Question #1 - Is 2-3 workouts a week enough to build muscle or is that only enough to maintain? Question #2 - I’ve hit a plateau with my deadlif…

In this Q&A episode, Brock & Brad discuss the negatives of living for other people's approval, Elon Musk's interview about advertising, Brad’s Gold Coast weekend and some random facts. After that, they answered 4 listener questions. Question #1 - How would you recommend doing a mini-cut? Question #2 - What does your nighttime routine look like? Que…

In this episode, Brock & Brad discuss having a higher set of standards for self than others, Elon Musk's new book, Portugal’s renewable energy, regrettable calories and the usual couple of random facts. After that, they answered four listener questions. Question #1 - Is it true that some people lose fat faster than others? Question #2 - I’m 55 year…

In this episode, Brad & Brock give you 4 habits to sustain a healthy lifestyle. Habit #1 - Hit 8k+ steps a day Habit #2 -Weight train 3-5x a week Habit #3 - Eat 80% whole foods Habit #4 - Sleep 7-9 hours a night They then end with a few bonus tips to wrap it all up. If you enjoyed this episode, please share it with someone who could benefit. Make s…

In this Q&A episode, Brad and Brock discuss selective outrage, victimhood mentality, a study on social media's impact on lifting performance, the gender dynamics within the body positivity movement & end with a couple of random facts. After that, they answered 4 listener questions sent in through social media. Question #1 - What’s your best advice …

In this episode, Brock & Brad discuss giving compliments, what they are doing with their own training and give a couple of random facts. Question #1 - I have scoliosis which prevents me from loading my spine. What exercises can I do to significantly strengthen my legs? Question #2 - If a person has both a high body fat percentage and low muscle mas…

In this episode, Brad & Brock discuss, the wisdom in asking the right question, finding the root cause for why you fall off the wagon, the importance of enjoying your diet, Elon’s drive-in movie theatres and give a couple of random facts. After that they answered 4 listeners questions. Question #1 - Is it better to do higher reps or lower reps when…

In today's episode, Brad and Brock give you 10 tips to stay on track whilst eating out. Tip #1 - Plan ahead Tip #2 - Choose a high protein meals Tip #3 - Load up on fibrous foods Tip #4 - Ask for condiments on the side Tip #5 - Portion control Tip #6 - Eat mindfully Tip #7 - Drink low-calorie drinks Tip #8 - Modify meal your meal Tip #9 - Choose de…

In this episode Brock & Brad discuss how to be confident, the link between poor sleep and heart disease, how aerobic exercise can boost memory and gave the standard couple of random facts. After that, they answered 4 listener questionns. Question #1 - I’m a young girl that is new to lifting, what are the three best exercises you’d recommend to grow…

In this episode, Brad and Brock discuss whether you would rather be liked or respected, a strange societal norm, a link between coffee and weight loss, the benefits of exercise snacks and of course a couple of random facts. They then moved to answering listener questions. Question #1 - You can only do 5 exercises for the rest of your life, what wou…

In this episode, Brock & Brad discuss the importance of your environment to start and sustain habits, a new exercise drug, the value in asking for support and end with a couple of random facts. After that, they answered 4 listener questions. Question #1- My knees cave inwards when I squat. How do I correct this? Question #2- How would you recommend…

In today’s episode, Brad & Brock give you a road map on how to set goals for your health and fitness journey. They discussed the importance of having a goal, the different types of goals, what S.M.AR.T goals are and how to set them. If you enjoyed this episode, please share it with someone who could get value from it too. Also, take a screenshot an…

In this Q&A episode, Brad and Brock discuss getting your priorities in check, Brad’s new puppy, the link between a healthy lifestyle and depression plus the usual couple of random facts. After that, they answered 4 listener questions. Question #1 - Can you please define what health and fitness means to you? Question #2 - There are so many different…

In this Q&A episode, Brock and Brad discuss understanding what failure truly is, the importance of your relationship to failure and the balance of schooling & technology. After that, they answered 4 listener questions. Question #1 - How do you minimise fat gain whilst trying to build muscle? Question #2 - Do I count my warm-up sets into my program/…

In today's episode, Brad & Brock list and explain 10 muscle-building mistakes they've seen over the years that can halt your progress. Mistake #1 - Not applying progressive overload Mistake #2 - Poor form/technique Mistake #3 - Following the same program for too long Mistake #4 - Not training hard enough Mistake #5 - Training too hard, too often Mi…

In this Q&A episode, Brock & Brad discuss optimism & problem-solving, whether convenience or knowledge is the biggest contributor to the obesity epidemic, they mention a sleep study and of course leave you with a couple of random facts. After that, they answered 4 listener questions.Question #1 - I tend to be very glute dominant. How do I make my s…

In this Q&A episode, Brad & Brock spoke about how it’s okay to be wrong, the Elon rebrand and removing of headlines, how the energy you give out is what you get in return, plus a couple of random facts. After the intro, they answered 4 listener questions Question #1 - What are your common cues for the lat pulldown? I fatigue in my forearms/biceps b…

In this Q&A episode, Brad & Brock spoke about their travelling stories throughout Europe, they talked about the law of attraction and gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - What is your biggest pet peeve? (Fitness and/or life) Question #2 - Roughly how long or how many exercises should be inc…

In today's episode, Brad & Brock give you 10 habits to get to 10% body fat. Habit 1 - Daily weigh-ins Habit 2 - Lift weights Habit 3 - Plan ahead (nutrition, training, recovery) Habit 4 - Controlled rewards (not cheating) Habit 5 - Sleep routine Habit 6 - Prioritise whole foods Habit 7 - Stay hydrated Habit 8 - Hit a step count Habit 9 - Stay busy/…

In this episode, Brad and Brock give you another 10 Health Hacks you can use daily. Hack #1 - Have healthy food visible Hack #2 - Have a second Instagram account Hack #3 - Chew gum Hack #4 - Park at the back Hack #5 - Average your weight Hack #6 - Create a “mood-boosting” playlist Hack #7 - Use a sun alarm Hack #8 - Stay busy when dieting Hack #9 -…

In this Q&A episode, Brad & Brock spoke about eliminating clutter, removing negativity, changing your identity and gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - How do you know it’s time to change your training program? Question #2 - When do you add reps compared to adding weight? Question #3 - What…

In today's episode, Brock and Brad give you 6 tools to make dieting easier. Tool #1 - Preparation Tool #2 -Caffeine Tool #3 - Intermittent Fasting Tool #4 - Diet drinks & teas Tool #5 - Food swaps Tool #6 - Step count/cardio If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share it in yo…

In this Q&A episode, Brad & Brock spoke about learning the value of making/saving money, talking in nuance, apps that track your followers and gave you a few random facts. After the intro, they answered 4 listener questions. Question #1 - I’m really consistent with my workouts but struggle with consistency with my nutrition. Any advice to overcome …