#087 - Best Macro Splits for Fat Loss, Impacts of Long Rest Periods, High Reps vs Low Reps When Cutting & More

Brain Body Movement

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9M ago 58:40

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In this episode, Brad & Brock discuss, the wisdom in asking the right question, finding the root cause for why you fall off the wagon, the importance of enjoying your diet, Elon’s drive-in movie theatres and give a couple of random facts.

After that they answered 4 listeners questions.

Question #1 - Is it better to do higher reps or lower reps when cutting?

Question #2 - What’s the best macro split for fat loss?

Question #3 - I'm trying to gain muscle but I'm not hungry in the morning. How can I get in the extra calories?

Question #4 - Can too long of a rest period negatively affect progress?

If you want your questions answered in future episodes, message them on Instagram.

You can find their handles below.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠⁠

Thanks for listening,

Brain Body Movement.

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