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#114 - How to Stick to Your Diet
Manage episode 418069012 series 3330206
In this episode, Brad & Brock give you 8 tips to make sticking to your diet easier.
Tip #1 - Create a smaller deficit
Tip #2 - Eat 2g of protein from whole foods
Tip #3 - Eat 12-15g of fibre per 1000cals
Tip #4 - Change your macro split
Tip #5 - Avoid snack foods
Tip #6 - Have regular meal times
Tip #7 - Stay hydrated
Tip #8 -Look at your calories over a week
If you enjoyed this episode, please share it with someone who would benefit.
Don't forget to tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
131 episodes
Manage episode 418069012 series 3330206
In this episode, Brad & Brock give you 8 tips to make sticking to your diet easier.
Tip #1 - Create a smaller deficit
Tip #2 - Eat 2g of protein from whole foods
Tip #3 - Eat 12-15g of fibre per 1000cals
Tip #4 - Change your macro split
Tip #5 - Avoid snack foods
Tip #6 - Have regular meal times
Tip #7 - Stay hydrated
Tip #8 -Look at your calories over a week
If you enjoyed this episode, please share it with someone who would benefit.
Don't forget to tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
131 episodes
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