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#105 - Tips to Overcome Emotional Eating, Pros & Cons of Caffeine, Tips to Increase Protein Intake & More
Manage episode 406068698 series 3330206
In this Q&A episode, Brock & Brad discuss passion and purpose, The Oura ring, Brad’s caffeine usage, Brock’s marathon training structure, a study on protein and aging and gave a couple of random facts.
They then answered 4 listener questions.
Question #1 - I find myself eating when feeling anxious or overwhelmed. Do you have any tips to overcome emotional eating?
Question #2 - How do you get a client that is unwilling to track to hit their protein target?
Question #3 - What're the pros and cons of caffeine?
Question #4 - Can I get to 10% body fat in 10 weeks?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
127 episodes
Manage episode 406068698 series 3330206
In this Q&A episode, Brock & Brad discuss passion and purpose, The Oura ring, Brad’s caffeine usage, Brock’s marathon training structure, a study on protein and aging and gave a couple of random facts.
They then answered 4 listener questions.
Question #1 - I find myself eating when feeling anxious or overwhelmed. Do you have any tips to overcome emotional eating?
Question #2 - How do you get a client that is unwilling to track to hit their protein target?
Question #3 - What're the pros and cons of caffeine?
Question #4 - Can I get to 10% body fat in 10 weeks?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
127 episodes
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