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#101 - Protein Intake for Fat Loss, Tips to Overcome Burnout, Early Training Pre-Workout Foods & More
Manage episode 400594290 series 3330206
In this episode, Brad & Brock discuss when people are wrong, the importance of relationships, the struggles of Brock’s marathon prep and give a couple of random facts.
Before that, they answered 4 listener questions.
Question #1- I usually train at 4:30 in the morning. What should I eat before training to make sure I properly fuel my workouts?
Question #2- How much protein should you be eating if your goal is fat loss?
Question #3 - Are 2 full body sessions a week enough to still see results if you're feeling burnt out?ut
Question #4 - Is 40 years old too late to become a personal trainer?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
127 episodes
Manage episode 400594290 series 3330206
In this episode, Brad & Brock discuss when people are wrong, the importance of relationships, the struggles of Brock’s marathon prep and give a couple of random facts.
Before that, they answered 4 listener questions.
Question #1- I usually train at 4:30 in the morning. What should I eat before training to make sure I properly fuel my workouts?
Question #2- How much protein should you be eating if your goal is fat loss?
Question #3 - Are 2 full body sessions a week enough to still see results if you're feeling burnt out?ut
Question #4 - Is 40 years old too late to become a personal trainer?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
127 episodes
All episodes
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