#079 - 10 Muscle Building Mistakes

Brain Body Movement

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1y ago 1:05:48

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In today's episode, Brad & Brock list and explain 10 muscle-building mistakes they've seen over the years that can halt your progress.

Mistake #1 - Not applying progressive overload

Mistake #2 - Poor form/technique

Mistake #3 - Following the same program for too long

Mistake #4 - Not training hard enough

Mistake #5 - Training too hard, too often

Mistake #6 - Too much cardio

Mistake #7 - Not eating sufficient (calories & protein)

Mistake #8 - Not enough sleep/recovery

Mistake #9 - Too much stress

Mistake #10 - Not consistent enough

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