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#078 - Preserving Muscle on A Cut, The Truth About Detoxing, Increasing Quad Growth & More
Manage episode 376097114 series 3330206
In this Q&A episode, Brock & Brad discuss optimism & problem-solving, whether convenience or knowledge is the biggest contributor to the obesity epidemic, they mention a sleep study and of course leave you with a couple of random facts. After that, they answered 4 listener questions. Question #1 - I tend to be very glute dominant. How do I make my squat & lunge movement patterns more quad-dominant? Question #2 - When on a cut, should you train like a bodybuilder or powerlifter to preserve muscle and strength gains? Question #3 - Is joint popping during training normal? Question #4 - Do you think a detox or cleanse should be done once a year to reset?
If you want your questions answered on future episodes, message your question to them on Instagram. You can find us at: Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
127 episodes
Manage episode 376097114 series 3330206
In this Q&A episode, Brock & Brad discuss optimism & problem-solving, whether convenience or knowledge is the biggest contributor to the obesity epidemic, they mention a sleep study and of course leave you with a couple of random facts. After that, they answered 4 listener questions. Question #1 - I tend to be very glute dominant. How do I make my squat & lunge movement patterns more quad-dominant? Question #2 - When on a cut, should you train like a bodybuilder or powerlifter to preserve muscle and strength gains? Question #3 - Is joint popping during training normal? Question #4 - Do you think a detox or cleanse should be done once a year to reset?
If you want your questions answered on future episodes, message your question to them on Instagram. You can find us at: Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
127 episodes
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