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#109 - Do Diet Drinks Cause Cancer, Are Refeeds Worth It, Mobility Exercises For The Big 3 & More
Manage episode 411375958 series 3330206
In this Q&A episode, Brad & Brock discuss the importance of having a plan, the “hardest geezer”, studies on daylight savings and sleep regularity and gives a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What are the mobility & priming movements you do before each of the big 3? (Squat, Bench, Deadlift)
Question #2 - What are the differences between a highly processed food and a minimally processed food?
Question #3 - Are refeeds worth it when doing a fat loss phase?
Question #4 - Do diet drinks cause cancer or is there more to it?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
123 episodes
Manage episode 411375958 series 3330206
In this Q&A episode, Brad & Brock discuss the importance of having a plan, the “hardest geezer”, studies on daylight savings and sleep regularity and gives a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What are the mobility & priming movements you do before each of the big 3? (Squat, Bench, Deadlift)
Question #2 - What are the differences between a highly processed food and a minimally processed food?
Question #3 - Are refeeds worth it when doing a fat loss phase?
Question #4 - Do diet drinks cause cancer or is there more to it?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
123 episodes
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