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#121 - How to Alleviate Chronically Tight Muscles, Creatine & Hair loss, Ways to Prepare For a Hiking Trip & More
Manage episode 426620528 series 3330206
In this Q&A episode, Brock & Brad discuss the importance of reflection and taking ownership, the Mexican election, studies on caffeine’s effect on sleep and the benefits of supersets before giving a couple of random facts.
After that, they answered four listener questions.
Question #1 - How do I alleviate chronically tight muscles?
Question #2 - What are your go-to breakfast options?
Question #3 - Does creatine cause hair loss?
Question #4 - What is the best way to train for a hiking trip? I’m currently 3 months out.
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
134 episodes
Manage episode 426620528 series 3330206
In this Q&A episode, Brock & Brad discuss the importance of reflection and taking ownership, the Mexican election, studies on caffeine’s effect on sleep and the benefits of supersets before giving a couple of random facts.
After that, they answered four listener questions.
Question #1 - How do I alleviate chronically tight muscles?
Question #2 - What are your go-to breakfast options?
Question #3 - Does creatine cause hair loss?
Question #4 - What is the best way to train for a hiking trip? I’m currently 3 months out.
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
134 episodes
All episodes
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