Best Recumbent Bikes Podcasts (2024)

1
L3 Nerve Root Compression or Hip Arthritis? | OEP346 13:29

2h ago13:29

13:29

Send us a Text Message. Today we are going to review how osteoarthritis of the hip and an L3 nerve root compression look alike. We will… -Discuss what subjective findings help us drive the direction of our evaluation. -Review special tests specific to each diagnosis -Discuss what to avoid when treating these diagnoses conservatively and so much mor…

1
Chatting BFR with John Doolittle from Kaatsu Global |OEP345 52:50

4d ago52:50

52:50

Send us a Text Message. In today's interview with John Doolittle from Kaatsu Global, Dr. Susie Lachowski-Glass and I chat with him about... -How John became part of the Kaatsu team. -How Kaatsu bfr is being utilized at the 2024 Olympics. -Why John uses Kaatsu blood flow restriction. -The population of people John has seen benefit from Kaatsu BFR tr…

1
Bents Battle for Sun Trip 2024 Victory-Jack Butler Interview! 1:52:19

5d ago1:52:19

1:52:19

A solar panel above and a small electric motor on the wheel of his AZUB Six bike was all the assistance Jack Butler needed to become this year's Sun Trip Champion. The Englishman battled former champ Frances Jean-Marc Dubouloz who rode a WAW velomobile on a fiercely contested route from Lyon, France to the Sahara Desert in Morocco and back. Jack te…

1
C5 Nerve Root Compression or Rotator Cuff Tear | OEP 344 17:57

18d ago17:57

17:57

Send us a Text Message. In today's episode I talk about how to differentiate a C5 Nerve Root Compression or Rotator Cuff Tear? Here I discuss... -Anatomy surrounding the C5 nerve root and rotator cuff. -Experience based tips to tease out or rule in each diagnosis. -Evaluative findings related to both. -Special tests and selective tissue tension tes…

1
ACL Tear: To Fix or Not to Fix? | OEP343 16:53

25d ago16:53

16:53

Send us a Text Message. In today's episode, I answer a question from one of my YouTube followers. It's in regards to an ACL tear and he's asking if he should have it reconstructed or not. I discuss the pro's and con's of having a reconstruction, factors used in making that decision and so much more! (Video) ACL tear exam. Meet our new sponsor: Trea…

1
Proximal Fibula: What Exists There? | OEP342 12:12

1M ago12:12

12:12

Send us a Text Message. In today's show I bring to you a little focus on the Proximal Fibula and what exists there. I will discuss... -Anatomy surrounding the proximal fibular head. -Differential diagnoses related to the proximal fibula. -Management recommendations for lateral knee pain and so much more! (Video) Proximal Fibular Fracture - Patient …

1
Tamara Ivancova-Designing Tomorrow's Transportation! 1:59:14

1M ago1:59:14

1:59:14

The Elecy is a futuristic replacement for your current car. It uses sustainable materials with a modular design created to get you and a small passenger around town. This is all the brainchild of Tamara Ivancova an ambitious young aeronautical engineer from the UK who shares the details of her project and her plan to take her company called Amara A…

1
Radial Pressure Wave Therapy with Mark Callanen | OEP341 44:59

1M ago44:59

44:59

Send us a Text Message. Today's special guest is Mark Callanen from Enovis and our topic today is Radial Pressure Wave Therapy. We discuss... ✅How RPW works ✅Diagnoses treated with RPW ✅What RPW should feel like ✅How to improve compliance with RPW ✅Differences between Radial Pressure Wave therapy Shockwave Therapy and so much more! Would you like t…

1
Evaluating and Treating MCL Injuries | OEP340 16:25

2M ago16:25

16:25

Send us a Text Message. Today, I talk about Evaluating and Treating MCL Injuries. I discuss... -Anatomy of the MCL -Evaluating the MCL and special tests -Surrounding structures that can be affected when the MCL is injured. -Treatment recommendations and so much more!! (Video) MCL Evaluation (Video) Positive Brush Test (Video) ACL Evaluation Meet ou…

1
5 Causes of Lateral Foot Pain | OEP339 8:49

2M ago8:49

8:49

Send us a Text Message. In today's episode 339 I talk about the... 5 Causes of Lateral Foot Pain. I go over... -Several diagnoses that contribute to lateral foot pain. -The differential diagnoses for several causes of lateral foot pain -Tips to manage some of these diagnoses and so much more! Meet our new sponsor: Tread Labs!! 👉I've been using Trea…

1
Spezi 2024 Highlights and Walkthrough 2:09:31

2M ago2:09:31

2:09:31

Join Recumbent News' Honza Galla, Swedish bent shop owner Alve Henricson, our own Tray Bourgoyne, Peter Stull and me as we stroll down the virtual aisles of Spezi 2024. We'll talk about everything that we found interesting, unique or shocking at this annual celebration of the world's "Special Bikes". You can find all our Spezi 2024 booth interviews…

1
Upright vs Recumbent Stationary Bikes | OEP338 11:36

2M ago11:36

11:36

Send us a Text Message. Episode 338 Upright or Recumbent Stationary Bikes-Which One is Best? -Pro’s and con’s of each type of bike. -Which diagnoses are most appropriate for each bike. -Talk about the importance of trialing a bike before buying one and so much more! Meet our new sponsor: Tread Labs!! 👉I've been using Tread Labs with my patients and…

1
Bike Fitting with Laura Peaslee DPT | OEP337 29:46

2M ago29:46

29:46

Send us a Text Message. Today's special guest is Dr. Laura Peaslee and we chat about all things bike fitting. -Injuries caused by poor bike fitting -Modifications for different orthopedic conditions -The process of how to do a bike fit and so much more! Would you like to connect with Dr. Peaslee? Here's her info: Website: www.pursuitptbike.com Emai…

1
Treating Various Causes of Metatarsalgia | OEP336 19:00

3M ago19:00

19:00

Send us a Text Message. Today's episode, "Treating Various Causes of Metatarsalgia" is a continuation of last week's episode. This week I talk about... -The importance of proper shoe ware -What type of stretching is most beneficial -When orthotics are indicated, what type to use and so much more! (Video) Proper metatarsal pad placement (Video) Claw…

1
Causes of Metatarsalgia | OEP335 13:36

3M ago13:36

13:36

Send us a Text Message. In today's episode called "Causes of Metatarsalgia" we will be discussing... -Anatomy related to the ball of the foot -The various causes of metatarsalgia -Contributors to some of these diagnoses and so much more! Meet our new sponsor: Tread Labs!! 👉I've been using Tread Labs with my patients and family for over 4 years. The…

1
Lumbar Radiculopathy Treatment | OEP334 17:44

3M ago17:44

17:44

Send us a Text Message. Episode 334 Lumbar Radiculopathy Treatment. Today I discuss... -The influence of insurance companies on our treatment decisions -Conservative treatment strategies -What to do when conservative treatment fails -Who you should have on your team of providers -Expediting surgical intervention when needed and so much more! Meet o…

1
The New Face of European Velomobiles in America-Northland Velo! 1:35:40

3M ago1:35:40

1:35:40

Buying a European velomobile in America has been fraught with poor selection/availability, shipping disasters and minimal expert guidance. Ben Parke has worked very hard over the last year to change all that with his new Minnesota dealership called Northland Velo. Ben's close business connection with Romanian based Velomobile World is bringing a wi…

1
Lumbar Radiculopathy Evaluation | OEP333 15:15

3M ago15:15

15:15

Send us a Text Message. Today we discuss the... Lumbar Radiculopathy Evaluation -Signs and symptoms of lumbar radiculopathy -Differentiation between sciatica and radiculopathy -Differential diagnosis related to radiculopathy -Tips to optimize your evaluation process and so much more! (Video) S1 Radiculopathy Exam (Video) Positive Well or Crossed SL…

1
Open Chain Knee Extension After ACLR | OEP332 10:57

3M ago10:57

10:57

Send us a Text Message. In today's episode, Open Chain Knee Extension after ACLR I talk about... -what happens to the ACL after surgery – anterior tibial translation during open kinetic chain extension – rehab considerations after ACLR and so much more! Meet our new sponsor: Tread Labs!! 👉I've been using Tread Labs with my patients and family for o…

1
Intra-Articular Ankle Effusion | OEP331 10:17

4M ago10:17

10:17

Send us a Text Message. In today's episode, Intra-articular ankle effusion we talk about... -What ankle effusion looks like -What may cause ankle effusion -Managing ankle effusion and so much more E-mail: hello@treadlabs.com Subject: Tread Labs Samples Just say you heard about the samples from Paul at OEP (Video) How to perform the Kleiger's test (…

1
Catrike Factory Tour Event 2024-Trikes Made in the USA! 1:36:36

4M ago1:36:36

1:36:36

Florida in February is not a bad place to visit! When general manager Mark Egeland invited us to tour the factory floor of Catrike in Orlando last fall at Cycle-Con we jumped at the opportunity. Tray and I were given free range to roam the facility and interview anyone we wished. This was during their "Factory Event" so we got to see lots of Catrik…

1
Commonly Missed Orthopedic Diagnoses | OEP330 19:40

5M ago19:40

19:40

Send us a Text Message. Let's take a little turn and look at missed diagnoses that looked like other diagnoses as a way of learning about orthopedics. Today I talk to you about... · Why some diagnoses are missed. · Patients who I have seen with missed diagnoses. · Examples of some common and “not so common” missed diagnoses. · Tips on what directio…

1
ACL Prehab | OEP329 17:00

5M ago17:00

17:00

Send us a Text Message. Today we dive into the importance of ACL Prehab. I talk about... -Why it’s important to prehab patients with ACL tears? -What should you focus on in prehabilitation? -How long prehab should be and so much more? Support OEP today! Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom …

1
Massive Rotator Cuff Tears - Conservative Management | OEP328 13:56

5M ago13:56

13:56

Send us a Text Message. In today's episode about the conservative management of massive rotator cuff tears, I talk about... -What qualifies as a massive rotator cuff tear -Signs and symptoms of a massive RCT -Massive cuff tear look-a-likes -Strategies for treating the non-surgical massive RCT and much more! (Video) Massive rotator cuff tear patient…

1
Velomobile World Factory Tour/Cruzbike Museum and More!-Larry Oslund 1:34:21

5M ago1:34:21

1:34:21

Larry Oslund joins us from his Hilton Head headquarters to talk about his recent trip to Romania and his video tour of the Velomobile World factory. He takes us all around the facility then shows us a close up view as his personal Bülk is being built on the floor. Larry is now a Velomobile World dealer and is offering velos along side Cruzbikes for…

1
Benefits of a Compression Knee Sleeve | OEP327 12:14

6M ago12:14

12:14

Send us a Text Message. In today's episode I talk about... -What to look for in a good compression sleeve -Benefits of using a compression sleeve -Diagnoses treated with a knee sleeve -Differences between a knee stabilizing brace and compression sleeve and so much more. -If you stay with me to the end, I will tell you what my 2 favorite knee compre…

1
Best Mini Exercise Bikes for Home Workouts in 2024 10:57

6M ago10:57

10:57

I will provide an in-depth review of the best mini exercise bikes on the market, taking into account factors such as size, weight, resistance levels, and overall value. Whether you’re looking to stay active while working or simply want to add some variety to your home gym, a mini exercise bike can be a great investment.…

1
Best Recumbent Bike for Seniors: A Comprehensive Guide to Choosing the Right One 13:00

6M ago13:00

13:00

In this article, I will be reviewing the best recumbent bikes for seniors based on factors like comfort, ease of use, and overall value. After researching and testing several models, I have identified the top recumbent bikes that will provide seniors with a safe and effective workout.

1
Best Pedal Exerciser for Seniors: Top Picks for Low-Impact Exercise at Home 2:24

6M ago2:24

2:24

When looking for the best pedal exerciser for seniors, there are a few things to keep in mind. First and foremost, it’s important to consider the level of resistance offered by the machine. Seniors may require a lower resistance level than younger individuals, so it’s important to find a pedal exerciser that offers adjustable resistance.…

1
Best Exercise Bikes for Weight Loss: Top 10 Picks for Effective Cardio Workouts 2:24

6M ago2:24

2:24

Exercise bikes are a great way to get fit and lose weight in the comfort of your own home. They provide a low-impact cardio workout that can burn calories and improve cardiovascular health. In this article, I will be discussing the best exercise bikes for weight loss.

1
When the Apprehension Test Doesn't Cause Apprehension | OEP326 7:53

6M ago7:53

7:53

Send us a Text Message. Today I want to talk about... -How to perform the Apprehension and Relocation tests -What a positive apprehension test looks like. -What it means when the test does not cause apprehension, but instead pain and so much more! Support OEP today! Show sponsor: EZ Slant Want to join the OEP community? Click HERE to jump onto our …

1
Best Ellipticals for Low Ceilings: Compact Exercise Machines for Small Spaces 10:39

6M ago10:39

10:39

I’ve identified the best options for people with low ceilings. These machines offer a combination of low step-up height, low overall height, and shorter stride length to provide a safe and effective workout without taking up too much space.

1
Best 20 Inch Stride Elliptical Machines for a Low-Impact Workout 6:06

6M ago6:06

6:06

When choosing the best 20 inch stride elliptical, there are a few things to keep in mind. First, you’ll want to consider the resistance levels. Look for a machine that offers a wide range of resistance levels, so that you can gradually increase the intensity of your workout as you get stronger.

1
Bench Press Shoulder Pain: Causes and Treatments 6:31

6M ago6:31

6:31

Bench press shoulder pain is a common issue that many weightlifters face. It can be a frustrating and painful experience that can hinder your progress in the gym. If you’re experiencing shoulder pain after bench pressing, you’re not alone. In this article, I will explore the causes of shoulder pain during bench press and provide tips on how to addr…

1
The Perfect Angle: Finding Your Ideal Incline Bench Press Angle 2:47

6M ago2:47

2:47

The incline bench press is a popular exercise that targets the upper chest muscles, shoulders, and triceps. It is a variation of the traditional bench press that involves adjusting the bench to an incline angle. The incline bench press is a great exercise for building upper body strength and muscle growth, but what is the ideal incline bench press …

1
Why Do Asians Have Big Calves? The Science Behind It 2:58

6M ago2:58

2:58

Asians are known for having a distinct physical appearance, and one of the features that stand out is their big calves. People often wonder why Asians have big calves and what causes this unique trait. In this article, I will explore the reasons behind the phenomenon of big calves in Asians and what factors contribute to this characteristic.…

1
500 push-ups a Day: The Ultimate Challenge for Building Upper Body Strength 6:50

6M ago6:50

6:50

In this article, I will share my experience with doing 500 pushups a day, including the reasons why I started, how I got started, my typical workout routine, and the results I have achieved.

1
Meniscus Tear Management |OEP325 17:12

6M ago17:12

17:12

Send us a Text Message. In today's podcast I talk about meniscus tears and... -When patients should go to an orthopedic specialist right away or not. -Treatment concepts for the patient with a meniscus tear. -Bracing or not bracing. -What to do if not responding conservatively and so much more. Support OEP today! Show sponsor: EZ Slant Want to join…

1
Do Squats Work Abs? Uncovering the Core Benefits of Squat Exercises 1:58

6M ago1:58

1:58

To sculpt and define the abs, a combination of exercises specifically aimed at the abdominal muscles is recommended. Additionally, squats alone are unlikely to reduce body fat in the belly area; fat loss requires a holistic approach including proper nutrition and a well-rounded exercise regimen.

1
Understanding Joker Sets in the 5/3/1 Program: Are They Effective? 3:30

6M ago3:30

3:30

Joker sets are a popular way to incorporate autoregulation into your strength training routine. Introduced by Jim Wendler in his book “Beyond 5/3/1,” joker sets are a way to lift heavier weights on days when you’re feeling particularly strong and productive. The idea is to increase your top set by 5-10% in weight and aim for the repetition maximum …

1
Flexed vs Unflexed Abs: A Visual Comparison 5:46

6M ago5:46

5:46

In this article, I will provide you with a comprehensive guide on what flexed vs unflexed abs look like and what factors influence their appearance.

1
Velomtek Now in USA and Carbontrike Back in Business! 2:07:16

6M ago2:07:16

2:07:16

Manufactured in Montreal the VT1 velomobile from Velomtek is in production and is now available to buyers in the USA. CEO Francois Garneau gives us a close up look at this amazing vehicle then shares the details of their process for purchasing via pickup or delivery. Lars Viebke started Carbontrike in Sweden years ago before entering into a collabo…

1
Meniscus Tear Evaluation | OEP324 17:53

6M ago17:53

17:53

Send us a Text Message. In today's episode I will be talking about... -The role of the meniscus -Common mechanisms of injury -The clinical presentation of a patient with a meniscus tear -Special tests, evaluation tips and so much more!! Support OEP today! Show sponsor: EZ Slant Want to join the OEP community? Click HERE to jump onto our email list.…

1
Train This Muscle to Look More Masculine: Neck Exercises for a Stronger Profile 7:08

7M ago7:08

7:08

One of the most overlooked muscle groups when it comes to building a more masculine physique is the neck.

1
StreetStrider vs ElliptiGO: Which is the Best Low-Impact Workout Machine? 8:38

7M ago8:38

8:38

I have personally tried both the StreetStrider and ElliptiGo outdoor elliptical bikes and can attest to the fun and fitness benefits of these unique machines. They provide a low-impact, full-body workout while enjoying the outdoors. However, choosing between the two can be a challenge for those who are new to elliptical cycling.…

1
Front Drive vs Rear Drive Ellipticals: Which is Better for Your Workout? 7:12

7M ago7:12

7:12

When it comes to choosing the right elliptical machine for your home gym, one of the most important decisions you’ll have to make is whether to go with a front drive or rear drive model. Both types of ellipticals have their own unique features and benefits, and understanding the differences between them can help you make an informed decision that m…

1
Dirty Cutting: Understanding the Controversial Practice in the Fashion Industry 3:46

7M ago3:46

3:46

Dirty cutting is a weight loss approach that has been gaining popularity in recent years. It involves consuming primarily unhealthy or “dirty” foods to achieve a calorie deficit, which results in weight loss.

1
Clean Bulk vs Dirty Bulk: Which is Better for Building Muscle? 10:01

7M ago10:01

10:01

Discover the differences between clean bulk vs dirty bulk strategies. Learn how to gain muscle effectively without sacrificing your health or fitness goals.

1
Jumpstart Your Fitness with Frog Kick Exercise: A Comprehensive Guide 4:52

7M ago4:52

4:52

The Frog Kick exercise is a highly effective workout that targets the core muscles while also working the hard-to-reach adductors in the inner thighs.

1
Can You Dry Scoop Creatine: Risks and Benefits Explained - LavaBarre 2:23

7M ago2:23

2:23

As a fitness enthusiast, I have heard many myths and trends surrounding creatine One of the most recent trends is dry scooping creatine. Can You Dry Scoop Creatine?

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