Best Regina Sloan Podcasts (2024)

1
Lessons from my 35th Birthday Celebration 30:26

10d ago30:26

30:26

I'm usually low-key on my birthdays and I go into why in this podcast. But, this year I wanted to do something different. However, I was afraid. In this episode I walk you through my decision making process that you can use to help you take intentional action. I also shared key concepts I learned from my birthday festivities that will help you get …

1
3 Ways To Keep Going 15:12

1M ago15:12

15:12

I'm not stranger to defeat and disappointment and today I'm sharing my recent in regards to the podcast. But, also I bounced back! And I'm sharing the top 3 ways I did that, so you can use it for your own growth. So, if you find yourself experiencing set-backs and failures and you're unsure how to keep going, tap in. Let me know what you think @inf…

1
Healing Hour- Stephanie Oden Introverts & Parenting Adults 57:05

3M ago57:05

57:05

Do you have teen children? Adult children? Or generally curious about the valuable pieces of parenting from a Birdseye view? You'll want to tap into this conversation where we got into the meaty parts of parenting adult children, especially when they have differing personalities. Stephanie Oden, Success Coach, specializes in helping Introverted Ent…

1
Ep. 39: Life is 50/50- learn to embrace all of it and create more of what you want 13:35

4M ago13:35

13:35

In this episode I'm sharing a concept taught to me by my coach, Brooke Castillo. Life is 50/50- There is a universal balance of good and bad that happens in life and when we understand and accept that, we aren't resisting the 'bad' so we're able to experience more good. This episode will help you understand that nothing is wrong with you, your situ…

1
Healing Hour- Katiana Sánchez: emotions, parenting, business! 1:20:22

4M ago1:20:22

1:20:22

I am so grateful that Katiana- Latina Realtor, Investor & Serial Entrepreneur- was open to getting real personal about her life and business with us! Her candid conversation creates such a safe space for us to all explore where we are currently in our own lives. You'll benefit from this conversation if you: Were raised in Mexican culture or other c…

1
Healing Hour-Jasmine Elizabeth: How Hitting 'Rock Bottom' Benefits Your Dreams 1:12:11

6M ago1:12:11

1:12:11

Jasmine Elizabeth, Mom, Actress & Entrepreneur shares her personal journey from Cush corporate to the rocky road of entrepreneurship, and drops very helpful perspectives, tactics and ways to pull ourselves out of the trenches of life. She shares how yoga helped her with awareness, emotional management, and even physical aspects like weight loss and…

1
Healing Hour- What Happens When You Stop Dimming Your Light-ThePolishedLady- 1:12:06

6M ago1:12:06

1:12:06

What a blessing to kick it with THEPOLISHEDLADY. We talked about it all! You're guaranteed to be blessed from the following topics: ThePolishedLady, mom of ThePolishedPrince, Media Specialist, Host, Influencer AND Brand Ambassador for several black-owned businesses and her mission is to spread light on the African American community, and lissen…she…

1
Healing Hour- infertility issues, SAHM Truths, gaining 80K on IG, consistency & more!- Lisa Summers 52:23

7M ago52:23

52:23

Whew!! Lisa, a Maryland Content Creator took us to church on so many topics in this episode. What I loved most was her honesty and openness, even on very sensitive topics. Here's what you'll learn: -Her journal with conceiving her two beautiful children (ages 5 and 3) through IVF -How she found her niche in content creation and invested in her jour…

1
From my Dying Patients- What’s really important in life? 22:59

7M ago22:59

22:59

PSA: My apologies for the audio! After caring for patients in the last 10 years, I talked a little about my conversations with my actively dying patients. We had beautiful conversations around life, the meaning of, and what they wished they would have focused more on. What I learned blessed me, and helped me to get clear on what's most important fo…

1
4 steps to taking action when you don’t feel confident 22:33

8M ago22:33

22:33

The misconception is that we must be confident in order to take action. For most, 'being confident' usually entails: -knowing 'how' -having the knowledge -having the steps -having every thing in perfect order In this episode you will learn that you reach your goals, by taking action. And, you don't need to feel confident in order to take action. I'…

1
Healing Hour-Doula Work with Jay White 1:08:02

9M ago1:08:02

1:08:02

This healing hour conversation is with Jasmine White: Reiki Master and full Spectrum Hippie Doula, trainer, and mentor! Have you ever wondered what a Doula is? How are they different from maternity nurses and midwifes? What services do they offer, and if they'd be a great fit for you or someone you know? Check this episode out! -defined a doula and…

1
10+ Powerful Benefits of Journaling 5 minutes a day 27:05

9M ago27:05

27:05

Journaling, pen to paper, is scientifically proven to have positive impacts on our lives, and in this episode I go into depth on over 10 ways it can truly transform who you are and how you show up in the world! Today marks Day 1 of the 31 days of Journaling challenge! Everyday, I will be sending a powerful question or topic for you to journal about…

1
Healing Hour- Jahidah La Roche: Womens’ Health 57:09

10M ago57:09

57:09

Jahidah, an expert in the healthcare with a variety of experiences, shares how she is bridging the communication & education gap between the healthcare system and women who are committed to healing themselves. She is doing this work through The Healthy and Happy Woman Company If you have any kind of diagnoses or health concerns and you're unsure on…

1
Colorism within Black Culture 29:22

11M ago29:22

29:22

In this episode, I EXPLORE my experience being extremely light-skinned in black culture AND how old generational beliefs around "lighter being better" show up in our homes, schools and everyday life. I invite everyone to join in on this conversation, from their own perspective so that we can work together to dismantle this white supremist belief th…

1
Healing Hour- Tanisha Watkins Henderson: Why we should stop using blame, pain & shame in parenting 48:35

11M ago48:35

48:35

Tanisha is my conscious parenting coach! She has helped me change the way I parent and the way I see children in general. Tanisha talks to us about modeling the behavior we want in our children, and why we should no longer hit our children. Tanisha meets parents where they are, takes the time 1:1 to help them transition into a new way of interactin…

1
Why I transitioned to Conscious Parenting 21:16

12M ago21:16

21:16

In the beginning, I parented by default. I did what I saw and what was done to me, for the most part. With personal development came a natural curiosity to how my parenting was affecting my children and I began to understand the true power I have in creating their belief systems about themselves and the world. If you are a traditional parent, this …

1
Interview clip with The Blank Project Podcast-First generation cycle breaking 11:47

12M ago11:47

11:47

I love having conversations on other podcasts, it gives me a chance to express openly in different spaces, but to also challenge my own thinking. I also enjoy taking a break from hosting. I really appreciated the conversation I had with Aspen on her podcast where she interviews people from different walks of life around their experiences, beliefs, …

1
6 Transformative Reflections for your Birthday 11:02

1y ago11:02

11:02

In this episode, I delve into the six profound reflections to think about as you celebrate your birthday. Join me as I discuss the wisdom and inspiration that these reflections offer, empowering you to create a year filled with growth, fulfillment, and intentional living. Each reflection serves as a guidepost, inviting you to explore different aspe…

1
My birthday reflection: Maximize your next Birth Year! 22:34

1y ago22:34

22:34

I'm 34 today.... and I'm only getting better! In this episode, I reflect on this past year's growth BUT more importantly, I give you some solid guidance on taking your days seriously, and creating what you want in life. I am a completely different person each birthday, tap in to see how. Wanna wish me happy birthday? Leave a review on this podcast …

1
Benefits of Camping 38:10

1y ago38:10

38:10

This episode is all about the benefits of camping, for those that aren't "outside people." I use to be this person No outside, No sun, no bugs, and ESPECIALLY not spiders. But, some of my thoughts shifted as I tried "outside" more and more, and am grateful that I did. If you're curious about camping, being in nature, and what to expect, check out t…

1
Victimhood: Not taking responsibility for what YOU can do 30:38

1y ago30:38

30:38

This episode is ALL about taking responsibility for our choices and also what we CHOOSE to do with our circumstances. When we take responsibility, we own it full-out, and we focus on what WE can change, what we can control. We give ourselves back the power. Because if someone or something else is at fault, how can we do anything about it? How can w…

1
Healing Hour- My 17-year-old’s POV with Punishments vs. Natural Consequences 36:34

1y ago36:34

36:34

My oldest, Mario, hopped on the mic and shared his authentic view on being traditionally parented: From wall squats to whoopings One thing he did ALL the time and why How getting into trouble when he was young affects him now Advice to kids as well as parents on traditional parenting Want more? Let us know! regina@momswhoachieve.com To stay up-to-d…

1
I’ve got experience creating and reaching goals 17:30

1y ago17:30

17:30

6/2 Marks the first day of our 8-week group coaching program on GOAL-SETTING! In this episode I share how I have learned to create and reach goals, even through triumph. If you have ANY goal, and since you're listening, I'm sure you do- I am offering you an opportunity at a no-brainer investment! regina@momswhoachieve.com…

1
Healing Hour- Talyssa Cuffee: Being a teen Mom, self-awareness& Breathwork 1:00:35

1y ago1:00:35

1:00:35

Whew! Talyssa Cuffee came and did not COME to play! I'm grateful to have had this conversation with such a beautiful soul with a heart for giving, sharing, exploring and creating! We spoke about so much, this here description could NEVER do it justice, so listen in. You won't be disappointed. Some of our main topics were: HerSheMe and it's intentio…

1
New Goal-Setting Group Coaching Program! 7:57

1y ago7:57

7:57

Check out THIS post for my flyer and details! Listen to MORE about what the program offers HERE Create a goal Create a strategy But EVEN better! Experience the power of coaching to work through what gets in the way of you reaching your goals. -When you don't feel like -When it's too hard -When you're no longer motivated -When the goal seems so far …

1
How to Celebrate & Do Life With a Nurse 21:21

1y ago21:21

21:21

Happy Nurses Week!! Another amazing daily episode here for you! Our careers take up so much of our lives, it's true. Maybe your spouse is nurse or other loved one. Learn from the inside, how to best support us! Also, how can you celebrate us not only during Nurses week BUT also during everyday life? I got you! Tap in!…

1
Balancing Mom Life and Nurse Life 33:39

1y ago33:39

33:39

Happy Nurses Week! Today I talk about the different types of shifts nurses can choose from and the pros and cons of each. Also, how to we ensure we are our best selves for our children before and after work? How important is thought work in creating our calm headspace before, during, and after work? We are creating the lives we want, let's' be inte…

1
Burnout, stressful shifts & how to handle it all as a Nurse! 33:18

1y ago33:18

33:18

If you're day 1 of nursing or day 1000, you KNOW what a stressful shift looks like. In this Nurses Week episode, we address What burnout really means 3 aspects of burnout, according to Brooke Castillo ways to manage your mind DURING and AFTER your shift how to let go and decompress AFTER a hard shift how to ensure you're taking care of yourself DUR…

1
Rude Families! From the nurses AND patients’ perspective 24:07

1y ago24:07

24:07

As a nurse, you HAVE. run into rude families or less than ideal situations with patients and their families. C'mon... many of us were happy about the COVID rules for this reason (let's be honest, shall we)? But, we aren't bashing families here, nor the nurses that sometimes cause these situations (listen, I said what I said). Instead, we are going …

1
Nurses Week! Mini Episode 1 How was Nurses Week created? 9:14

1y ago9:14

9:14

It's a guarantee that either you or a loved one has been cared for in some way, by a nurse. We are everywhere-- at the school, businesses, hospitals, research companies, insurance companies, running errands, basketball games... There's likely a nurse in wherever you are right now! So, there's not question to the amount of contribution nurses make t…

1
Decisions, and why you aren’t making them 30:37

1y ago30:37

30:37

We're going in on this one! How your current experience is based on your decision. How "indecision" is holding you back Why it doesn't matter if you're decision is "wrong" or "right" Make it a definite Yes Or Hell No.By Regina Sloan

1
Regina’s Random Rants Take 1 27:42

1y ago27:42

27:42

This ONE is new for me. Full of vulnerability and truth. Maybe not truth for you, and maybe it won't always be true for me. But, in these moments, I am speaking clearly from the heart, sharing my thoughts with you. These "rants" will be a cluster of random thoughts I have over a span of time, that I've recorded, until there's enough for an episode.…

1
What is a Life Coach and do you need one? 28:47

1+ y ago28:47

28:47

Ahhhh! The most asked question. Regina, what the hell do you do? Life Coaching...what is that? Is that a therapist? Strategist? Consultant? What is the difference? Should I hire a coach? What's in it for me? If you've ever wondered about this, tune innnn! There's a surprise at the end for you as well! This week's Shoutout! My AMAZING SISTER! Reniec…

1
Our six higher faculties, what makes you magical! 49:25

1+ y ago49:25

49:25

Every human being has 6 higher faculties that separate them from the rest of the animal kingdom. Essentially, it's why humans run shit! I'm going to put this list in the top 5 things every child should be taught before teenhood! And, unfortunately, many adults aren't aware. Our 6 higher faculties that give us dominion and power: imagination, will, …

1
Your Attitude Determines your Success 36:09

1+ y ago36:09

36:09

Last week, we discussed the magic word, "Attitude," and this week I'm taking a deep dive into WHAT your attitude is and why it's so important in creating the life you want. I dropped 5 personal tips in creating the life you want with your attitude. Resources What is a attitude- Bob Proctor explains Visioneering - quick video Visioneering- deeper ex…

1
The Magic Word 23:05

1+ y ago23:05

23:05

Today, we talk about the magic word in life. This one word, will create heaven or hell for you during this lifetime. And, the most beautiful thing is, YOU have full control over it. We talk about "attitude." Our attitudes towards ourselves, our environment/circumstance, and other people is the single most important aspect to determine wht kind of e…

1
Mental Clarity Pt2 :10 ways to gain mental clarity 28:41

1+ y ago28:41

28:41

Last Week, I talked about the importance of having mental clarity. It's the foundation for all of your decisions and past experiences, life, and just good ol' human error can cause lots of mental fog for us! This week, I'm going into depth about the 10 ways I gain mental clarity and would love to hear how they worked for you and, any other ideas yo…

1
What defines mental clarity and how do we obtain it? Part 1 26:42

1+ y ago26:42

26:42

Subscribe to my weekly newsletter HERE for updates, tips on managing your mind, free events, and lots more value! Mental clarity is key to not only knowing what we want, but also helps us stay focused and obtain it. Unfortunately, earlier life experiences like childhood and school may have caused some fogginess in our ability to think clearly FOR o…

1
Create Before You Consume 24:26

1+ y ago24:26

24:26

Another banger from Marie Forleo's book, Everything is Figureoutable- Can you tell, by now that I love her? I use her quote, "create before you consume" and share relatable thoughts on what that really means. It's so easy in todays' experience to be consumed by outside forces. This episode is sharing very doable practices to help you create from wi…

1
Clarity comes from Action, 5 ways to keep moving forward! 21:51

1+ y ago21:51

21:51

Often times we choose confusion, because it's easier than actually taking action. In this episode I reference Marie Forleo and ways you take action, so you're not "stuck," and I'll give details on her awesome 7-day challenge! If you're comfortable, you're not growing and some things you'll never figure out until you just MOVE. Check out Marie Forle…

1
The body and 3 key points to changing a current belief 17:26

1+ y ago17:26

17:26

In this episode, we explore how to change a belief and the reasons why it's so difficult. You'll learn that we all have an internal "thermometer," that detects when we are doing something uncomfortable, I.E. changing a habit or belief, and it will fight to get us to turn back to our old ways! I share 3 key points to changing a current belief Stickm…

1
How to Reprogram your Subconscious Mind 15:33

1+ y ago15:33

15:33

Our Subconscious minds are where the magic happens! Once we've accepted a thought to be true (whether or good or bad), the SC is where the work occurs to bring it to be. Listen to understand how powerful your thoughts are and how you can use your subconscious mind to create the life you want. Get the Stickman PDF ---> HERE 3 Ways to reprogram your …

1
The Stickman: a Visual of our minds 11:00

1+ y ago11:00

11:00

We explore a visual of the mind, called the Stickman, created by Dr. Thurman Fleet. Understanding how our mind works, is KEY to changing your circumstances. Click HERE to get your Stickman PDF. This Episodes' Mom Shoutout is OF COURSE, My mama, Ayo! I'm so grateful to have her still with me on this side of life. Tap in to hear more about her, maybe…

1
Exploring The Conscious Mind 20:30

1+ y ago20:30

20:30

One of the biggest aha moments we have is when we realize that we can CHOOSE our own thoughts. Whatever you believe to be true, is. In this episode, we explore our conscious minds using the stickman. Understanding your conscious mind is the first step in taking control over your own life. Click HERE for the Stickman PDF Click HERE for the 6 Higher …

1
Season 1 Trailer 2:01

1+ y ago2:01

2:01

Check out Moms Who Achieve- for Moms who aim to be better, do better and have better! Womanhood, Motherhood and everything in between will be discussed, as we explore what achievement is, how to get what you want, the rawness of having so many titles and how we can learn while also supporting each other! Weekly episodes, some solo, and some coffee …

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Regina Sloan Podcasts

Podcasts Worth a Listen

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