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Mental Clarity Pt2 :10 ways to gain mental clarity

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Manage episode 356405421 series 3430456
Content provided by Regina Sloan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Regina Sloan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Last Week, I talked about the importance of having mental clarity. It's the foundation for all of your decisions and past experiences, life, and just good ol' human error can cause lots of mental fog for us!

This week, I'm going into depth about the 10 ways I gain mental clarity and would love to hear how they worked for you and, any other ideas you may have!

Resources

Mel Robbins Podcast on Adult Friendships

Insight Timer App for meditation, yoga, etc

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 356405421 series 3430456
Content provided by Regina Sloan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Regina Sloan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Last Week, I talked about the importance of having mental clarity. It's the foundation for all of your decisions and past experiences, life, and just good ol' human error can cause lots of mental fog for us!

This week, I'm going into depth about the 10 ways I gain mental clarity and would love to hear how they worked for you and, any other ideas you may have!

Resources

Mel Robbins Podcast on Adult Friendships

Insight Timer App for meditation, yoga, etc

  continue reading

49 episodes

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