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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of morning erections. She emphasizes the importance of both having symptoms an…
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Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health. In this episode, with…
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Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow …
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Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this e…
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In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue thinning, loss of collagen, and decreased mucus production in the vaginal area. These changes can …
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In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve into the often challenging but crucial topics of sexual health, desire discrepancies, and the importance of open communication in relationships. Dr. Gord…
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In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore the rise of rough sex, the accessibility of aggressive porn, and its effect on youth who may not differentiate between consensual sexual practices and …
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Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care. After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. …
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Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an el…
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In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kanojia provides detailed explanations of how tantric practices intersect with neuroscience, physiology, and spirituality. Listeners will gain a deeper und…
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In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like hormone therapy, supplements, and medications for alleviating symptoms such as hot flashes and joint pain. Listeners will gain a deeper understanding of t…
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Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. Sponsors: BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep ZocDoc- Use code NEURO - https://www.zoc…
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In this episode, Dr. Rena Malik, MD and Dr. Choll Kim discuss key factors influencing back health. They highlight the importance of staying healthy and fit to prevent back problems, recommending exercises to strengthen the muscles around the spine. Dr. Kim emphasizes the impact of inflammation on chronic pain and shares insights on how lifestyle fa…
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In this Ask Me Anything (AMA) episode, Dr. Malik tackles a range of pressing questions about sexual anatomy, the crucial role of clitoral stimulation in female orgasm, and the intricacies of deriving pleasure through different sexual activities. But that's not where it ends. Dr. Malik leverages her medical expertise to delve into important issues s…
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Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol. Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a…
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In this insightful episode with Dr. Ramani Durvasula, we navigate the murky waters of narcissistic relationships and uncover the red flags we often miss. Dr. Ramani eloquently explains the gradual descent from a fairy-tale romance to a cycle of justification and self-blame, exacerbated by gaslighting and emotional instability. Listeners will learn …
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Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter. Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challen…
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In this episode, Dr. Rena Malik, MD engages with Dr. Lori Brotto to demystify the distinct yet interconnected concepts of female sexual desire and arousal. They challenge common misconceptions, such as assuming lubrication equates to desire, and emphasize the importance of consent and communication. This dialogue also ventures into the complexities…
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In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managi…
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In this episode, Dr. Rena Malik, MD, is joined by urologist Dr. Stacy Loeb to tackle the topic of prostate cancer misinformation and the importance of evidence-based treatment. They caution against unsupported and potentially harmful procedures featured on social media and stress the significance of seeking multiple medical opinions. Further, the c…
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Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty. Sponsors for today’s episode: Momentous - Use code NEURO to get up to 32% off your first …
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Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to sup…
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In this episode, Dr. Rena Malik, MD is joined by Dr. Ramani Durvasula to unravel the tangled relationship between narcissism and sexuality. They illuminate the ways in which narcissistic individuals may use sex as a tool for control and seek admiration, while also struggling with true intimacy. Dr. Ramani offers invaluable insights into the pattern…
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In today's episode, we're diving deep into the world of hormone health for both men and women. We'll explore the critical role of testosterone in men, its impact on muscle growth, libido, and cognition, and the surprising prevalence of low testosterone levels among various age groups. We'll also discuss effective natural strategies for boosting tes…
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In this episode, Dr. Rena Malik, MD, explores the complex science behind orgasms and ejaculation with guest expert Barry Komisaurak. They discuss the intriguing differences and similarities in brain activity patterns during orgasm in men and women, the physiological mechanisms of ejaculation, and the multifaceted nature of female ejaculation, inclu…
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Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise. In this episode, we explore: Ideal workouts focusing on periodization and managing stres…
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Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field. This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health. Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches …
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In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of women-specific research and the quest to untangle the web of how exercise and birth control influence overall health. This conversation sheds light o…
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Today, we dove deep with guest Debby Herbenick into the critical conversations about rough sex, pornography, and the need for early, open dialogues on sexual health and digital safety. We uncovered the pressing issues teens face today from porn as sex education to the normalization of extreme sexual behavior and its mental and physical impacts. Plu…
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In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction and prostate cancer survivors. They explore how mindfulness can reduce performance anxiety and enhance sexual pleasure beyond just intercourse. Additi…
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Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist. After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the p…
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Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety. Delving into the nuances of daily protein optim…
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In a compelling episode, Dr. Rena Malik and Dr. Stacy Loeb tackle crucial men's health issues with an in-depth conversation on prostate cancer. They caution against the use of unregulated men's health supplements that have led to aggressive prostate cancer due to undisclosed ingredients. The discussion sheds light on the genetic connections between…
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Today's April AMA session is packed with insightful discussions on a variety of topics. Dr. Malik demystifies common queries about kegel exercises, the variability of semen production, natural ways to boost testosterone, and the intriguing practice of prostate massage. She touches on the significance of morning erections as a health indicator and o…
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Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life. Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Bod…
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Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks. We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therap…
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In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing every fleeting thought and instead fostering a mindset that supports personal well-being. The con…
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In this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom management. They provide in-depth information on treatments ranging from hormone therapy to mindfulness-based strategies for sexual health and overall well-…
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In this enlightening episode, Dr. Rena Malik, MD, and guest expert Andy Galpin discuss the critical role of fast twitch muscle fibers in maintaining physical performance, especially as we age. Andy Galpin illuminates the concerning reality that fast twitch fibers diminish over time, stressing the importance of targeted training to preserve them. Dr…
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Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food an…
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Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong pro…
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In this video, Dr. Rena Malik, MD tackles the provocative question of whether pornography usage contributes to erectile dysfunction (ED). In a concise exploration, she sorts through various studies to reveal that while direct causation may not be firmly established, certain psychological factors linked with pornography use—such as anxiety, stress, …
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In this episode of Rena Malik, M.D., Dr. Kumkum Patel delves into the common triggers and effective solutions for bloating. From the impact of fibrous foods to the role of stress and bacteria, we uncover the multifaceted nature of bloating. Dr. Patel also shares insights on the complexities of constipation, including the influence of medications, I…
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Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. Currently, …
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As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people . In this episode we discuss: The major problems with the traditi…
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In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discus…
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In this engaging episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The c…
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In this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr. Malik provides insights into the connection between estrogen receptors in the brain, serotonin, and noradrenaline, shedding light on how estrogen can…
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Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son. In this episode we cover: Brady’s exploration of human performance science Effective ways to improve your V…
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Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startl…
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