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I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes. Now, I am going to ...
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Cycle Breaker and Change Maker| The Financial Cost of Unresolved Negative Cycles
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We know enough about negative intergenerational trauma cycles to understand they are unhealthy and dangerous and that there is a huge personal and financial cost. However, what are we truly doing as a movement to prevent this? There are people trying to make a difference yet why has this not taken off when so many I would argue lesser important tre…
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Cycle Breaker and Change Maker | Introduction to Triggers
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Episode 5 - Introduction To Triggers - emotional triggers, mental health triggers or psychological triggers In today's episode I will be discussing an introduction to emotional, mental health or psychological triggers. It is important to understand that not all strong emotional reactions are a trigger response - if you are grieving the death of a l…
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Cycle Breaker and Change Maker | Introduction to Letting Go
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Episode 4 - Introduction to letting go In today's episode I will focus on an introduction to letting people go. This can be a friend, a colleague, a relative or anyone that is in your life that is not serving you well. So what exactly does letting go of someone mean? I will be discussing letting go of a relationship in the following framework: You …
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Cycle Breaker and Change Maker | Introduction to Abandonment
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This episode is all about abandonment, what it is, what it can cause and how to break its vicious cycle. You may be surprised at the amount of events that can lead to abandonment trauma. Additionally you will also learn how I almost lost my life when I was abandoned an how I have overcome my fears of being alone. Thank you for listening to todays e…
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Cycle Breaker and Change Maker | Introduction to the Negative Relationship Cycle
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In today’s episode I will be discussing the cycle of getting into repeated negative relationships. Negative relationships can include intimate partners, friendships, supervisors and any other relationships that occur in your life where you have a connection and repeated interactions with another person. You will hear about my personal experience an…
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Cycle Breaker and Change Maker Opening Episode
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4:14
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I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create t…
…
continue reading
