Best Renee Frey Podcasts (2024)

1
Exposing Money Myths: Change The Way You Think About Wealth Pt. 1 24:21

15h ago24:21

24:21

Your relationship with money may be one of the hardest relationships you'll ever have in your life. But not anymore! With Renee's guidance, in this episode you'll be challenged to change the beliefs you have about money so you can create a life of abundance. Everyone is worthy of having of enough money but, it's your mindset around it that will det…

1
Mini Session #11: Overcoming Obstacles in Your Marriage with Rini and Shaun Frey 9:02

3h ago9:02

9:02

In this mini session, Dr. Tracy talks with Rini and Shaun Frey about overcoming difficult periods in their relationship. Together, they discuss how anger and passive-aggressiveness can lead to disconnection and the importance of initiating early communication before things blow up. Despite eight months of built-up emotions, therapy helped them lear…

1
From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg 55:02

1h ago55:02

55:02

Greg, AKA, Dr. Tracy's favourite co-host and hubby is back this week to discuss strategies to de-escalate disagreements. In this episode, they emphasize the importance of understanding how escalation occurs and how to effectively de-escalate before diving into the deeper and necessary conversations. They share insights from their own relationship, …

1
Mini Session #10: Coping with Anxious Attachment in Relationships 6:39

1h ago6:39

6:39

In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding tri…

1
Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin 53:58

2d ago53:58

53:58

Trigger warning: Traumatic birth experience In today’s session, Dr. Tracy sits down with Dr. Mona Amin, a board-certified general pediatrician, online parenting educator, wife and mother. She shares her mission to provide relatable content for parents, aiming to instill confidence and calm in their parenting journey. In this episode, Dr. Mona candi…

1
Learn This Piece Of Knowledge To Push Past Every Fear In Your Life 31:31

4d ago31:31

31:31

Most people like to feel comfort in their life...but not you! You're listening to this episode because you're ready to put fear in the back seat. You're sick of getting in your own way and spending too much time in the "overthinking phase" instead of the "doing phase." In a world where people care far too much of what others think of them, this epi…

1
Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy 7:41

6d ago7:41

7:41

In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain emotions. This creates an intergenerational legacy where unvalidated feelings become triggers today. They highlight the importance of changing the script for our children's future and our own mental h…

1
What to Do When They Never Plan Date Nights 47:24

9d ago47:24

47:24

Tired of always being the initiator in your relationship? This week, Dr. Tracy addresses the common issue of "my husband doesn’t plan date nights," a struggle many listeners have shared. She discusses the prevalent belief in heterosexual relationships that men should instinctively know and plan for their partner's needs, emphasizing that healthy re…

1
What No One Has Ever Told You About Your Limiting Be(LIE)fs 27:20

20d ago27:20

27:20

Are you getting the results you want in your life? If not, it's probably because your limiting beliefs are holding you back. If you're thinking now, what the heck is a limiting belief and how do I stop letting it hold me back... You've come to the right episode. In this episode, you'll learn how your beliefs, thoughts, emotions, actions, and habits…

1
Mini Session #8: Addressing Mom Burnout & Perfectionism with Dr. Jen Douglas 5:18

13d ago5:18

5:18

In this week’s mini session, Dr. Tracy and Dr. Jen Douglas, a clinical assistant professor at Stanford University, licensed psychologist, and mental wellness speaker, tackle mom burnout and perfectionism, highlighting the pressures modern mothers face. They discuss how today’s moms spend twice as much time on parenting compared to 1965, coupled wit…

1
The Dos and Don’ts of Postpartum Visits with Renee Reina 59:40

16d ago59:40

59:40

The dynamic duo is back together! This week, Dr. Tracy welcomes back her fellow Canadian sister, Renee Reina, host of the top-ranking podcast The Mom Room, for an open and honest discussion about handling visitors after giving birth. Renee shares her personal experience and how her perspective on postpartum visits shifted after having her son, Milo…

1
How To Motivate Yourself To Take Action & Accomplish What You Desire 27:31

27d ago27:31

27:31

Taking action doesn't happen out of the blue. It happens from consistent follow-through and laser focus on your "why" statement. If you've never heard of a "why" statement or have never put one into action, just want until you listen to this episode! Renee will be taking you through a journey of resilience and action taking and teaching you how you…

1
Mini Session #7: Prioritizing Intimacy 7:07

20d ago7:07

7:07

Today's mini session is all about scheduling sex and prioritizing intimacy. Don't leave sex until the end of the night when you're exhausted. Dr. Tracy encourages listeners to be intentional about scheduling it and making it a priority. Remember, intimacy isn't just about intercourse; it's also about emotional connection and shared activities. She …

1
Managing Sensory Overload with Dr. Brooke Weinstein 1:02:52

23d ago1:02:52

1:02:52

This week, Dr. Tracy has the great honour of speaking with Dr. Brooke Weinstein, a renowned expert in sensory and emotional regulation, about the critical importance of understanding and managing our nervous systems. Dr. Brooke, known for her engaging and digestible social media content, explains the concept of sensory overload and how our fast-pac…

1
Why Affirmations Changed My Life & How They Can Change Yours Too 28:54

1M ago28:54

28:54

Ever wondered if affirmations really work? In this episode, you'll discover the life changing transformation that affirmations can make in your life and how to go about starting them. Renee shares incredibly touching stories about the impact affirmations have made in her and her family's lives, showing their positive affect in reducing negative sel…

1
Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian 7:41

1M ago7:41

7:41

In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They redefine codependency, moving away from the old assumption that it always involves addiction, and instead highlighting it as a response to trauma and a way of seeking safety in relationships. They emphas…

1
Understanding Avoidant Partners with Greg Stewart 40:43

1M ago40:43

40:43

In this highly relatable episode, Dr. Tracy teams up with her favourite co-host, her husband Greg, to dive into the tricky terrain of avoidant attachment styles in relationships. Sharing their personal stories, they unpack how our past experiences shape behaviours today. Dr. Tracy breaks down attachment theory, reminding us that dependency isn't we…

1
Stressed About Things Not Going Your Way? Try THIS 24:13

1M ago24:13

24:13

In a world full of constant changes, we often crave control over every aspect of our lives. However, the desire to control everything is an unrealistic expectation, given the countless circumstances beyond our influence each day. In this episode, you'll learn the art of letting go. Discover how to release the belief that you must always be in contr…

1
Mini Session 5: Turning Invisible Work into Visible Work with Eve Rodsky 7:59

1M ago7:59

7:59

In this mini session, Dr. Tracy chats with Eve Rodsky about turning "invisible work" into "visible work." Invisible work includes the behind-the-scenes tasks mothers and women often handle without recognition. Eve shares how she created the "Shit I Do" spreadsheet, listing all these tasks and gathering input from women in various communities. This …

1
Breaking Relationship Patterns with Amy Chan 46:43

1M ago46:43

46:43

Have you ever wondered why you constantly end up in the same type of relationship? Or maybe you're contemplating whether or not you can continue on with your current partner. These are all common questions we've all asked ourselves at some point in our lives and will be addressing in today's conversation. In this episode, Dr. Tracy welcomes Amy Cha…

1
Use This 1 Hack To Stay Resilient Through Your Job Search (And Through Life) 23:07

2M ago23:07

23:07

One of the biggest secrets people don't tell you about your job search? Starting from the inside out is what will get you to the finish line. Why? Because without taking the time to look inward, learn how to find resilience within yourself, and train your mind to seek it out, you'll never be able to handle the harshness that comes with job searchin…

1
Mini Session 4: Debunking the Myth of "Happy Wife, Happy Life" with Greg Stewart 6:31

1M ago6:31

6:31

In this mini session, Dr. Tracy and her husband Greg debunk the myth of "Happy Wife, Happy Life." They argue that true happiness in a relationship should not come at the expense of one's own well-being. They emphasize the importance of having difficult conversations and maintaining a genuine friendship within the relationship. They also touch on th…

1
Putting Your Relationship First with Dr. Stan Tatkin 48:21

2M ago48:21

48:21

In a world where we're encouraged to prioritize individualism, and set boundaries, the importance of our relationships can often get lost. In this week's episode, Dr. Tracy chats with Dr. Stan Tatkin, a renowned clinician, researcher, and author of the bestselling book "Wired for Love." They explore the concept of interdependence in relationships, …

1
Don't Make These 5 Mistakes When Looking For A New Job 39:43

2M ago39:43

39:43

Does looking for a new job make you feel like you're on a deserted island? You don't know how to write your resume, you can't get interviews, you're not connected to the right people... You're not alone! You're probably making some of the same mistakes that thousands of other people are making too when they go about their job search. If you're look…

1
Mini Session 3: Attachment Styles and Conflict Resolution with Dr. Morgan Anderson 7:10

2M ago7:10

7:10

In this week's mini session, Dr. Tracy is joined by Dr. Morgan Anderson to discuss the challenges of relationship repair through the lens of attachment styles. They explore how individuals with anxious attachment struggle with distance, often engaging in anxious pursuit and abandoning their own needs to regain a sense of safety. These individuals m…

1
How to Overcome Perfectionism 43:15

2M ago43:15

43:15

In this week's solo episode, Dr. Tracy tackles a topic that affects many of us but is also something that is very near and dear to her heart, and that is perfectionism. She explains how perfectionism is more than a desire to do well, often becoming a relentless pursuit of flawlessness that can harm our mental health and relationships. Dr. Tracy exp…

1
How To Change Your Life From Constant Struggle To Becoming An Ultimate Optimist 24:27

2M ago24:27

24:27

If you asked a friend to describe you in one word, what would they say? In Renee's case, people describe her as an ultimate optimist, but this hasn't always been the case. With personal struggles from her past, Renee carried a lot of emotional weight that she thought would control her life forever. But through the help of coaching, Renee was introd…

1
Mini Session 2: Differentiating a Narcissist and a Non Narcissist with Dr. Jaime Zuckerman 8:28

2M ago8:28

8:28

Are you dealing with a narcissist or someone with chronically defensive tendencies? In this session, Dr. Tracy and Dr. Jaime Zuckerman explore the key differences between a chronically defensive person (non-narcissist) and a full-blown narcissist. The session delves into the behavioral contrasts, highlighting that defensive partners lack malicious …

1
Should I Stay or Should I Go? Navigating Marriage and Divorce With Kate Anthony 51:09

2M ago51:09

51:09

Did you know that 69% of divorces are initiated by women? In today’s episode, we’re going to gain insights on why this is the reality. Join Dr. Tracy and guest Kate Anthony, author and host of the Divorce Survival Guide podcast, as she shares her expertise on the pivotal decision many women grapple with: "Should I stay or should I go?" Having perso…

1
The Simplest Way To Use Fear As Your Fuel To Move Forward 19:48

2M ago19:48

19:48

It's a guarantee that fear has stopped you from doing things in the past. It stops us all from doing things! It's that voice in your head telling you...hold on, don't do that, it could cause you harm. What if we told you that once you feel that feeling, you'll know you're in exactly the right place. Incredible breakthroughs take place when you're a…

1
Mini Session 1: Navigating Defensiveness in Relationships with Matthew Frey 6:57

2M ago6:57

6:57

In this session, Dr. Tracy and Matthew Frey discuss a crucial issue that affects many relationships: defensiveness. They explore how defensiveness not only creates barriers but also diminishes and invalidates your partner's feelings. Matthew shares a personal revelation from his own life, noting how his failure to validate his wife's experiences co…

1
Truth, Trauma and Transformation with Dr. Frank Anderson 47:24

2M ago47:24

47:24

In this incredibly important episode, Dr. Tracy welcomes Dr. Frank Anderson, a renowned trauma expert and author to discuss the profound impact of trauma on personal development and well-being, as well as insights from his latest book, "To Be Loved: A Memoir of Truth, Trauma and Transformation," exploring the journey towards healing and forgiveness…

1
The #1 Way To Plan Your Life & Be More Flexible 23:07

3M ago23:07

23:07

This episode is for you if you feel like life is just interruption after interruption, distracting you from your tasks. Wouldn't you love to be able to handle these interruptions with ease and get right back to work? Of course you would! After dealing with negative emotions around interruptions...Renee finally mastered her routine to what she likes…

1
From Conflict to Connection with Greg Stewart 46:50

3M ago46:50

46:50

This week, Dr. Tracy and her favourite co-host/hubby, Greg, are back and here to tackle one of the most common issues couples face in relationships: why bringing up one problem with a partner often leads to a flood of additional grievances. They discuss why this might happen, identify defense mechanisms and avoidance strategies, and emphasize the i…

1
Is Work Life Balance Total BS? 23:23

3M ago23:23

23:23

It seems as though everyone these days is in search of the perfect "work life balance" job. So what's wrong with that? Work life balance is a wonderful thing but...💥NEWS FLASH💥this balance is up to you. Do you want to learn how to take control of your schedule and find time for the things that are important to you? In this episode, we'll be coverin…

1
The Courage to Choose Yourself with Julie Chavez 57:46

3M ago57:46

57:46

In this deeply relatable episode, Dr. Tracy sits down with Julie Chavez, an elementary school librarian from Northern California and the author of the USA Today bestselling memoir "Everybody but Myself." Julie opens up about her journey from prioritizing everyone else's needs to understanding the crucial importance of self-care, a lesson learned th…

1
Why You Need To Weed Your Garden Of Relationships 26:07

3M ago26:07

26:07

As people, we love to hold onto things. We love to hold onto things that bring back good memories and we especially like to hold onto certain relationships because they've "been in our life forever" or "they're our family" so we have no choice but to suffer through the time spent with them. Are they stealing our joy? Could we be spending that time …

1
Body Memories and Intergenerational Healing with Dr. Tanya Cotler 55:35

3M ago55:35

55:35

Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear friend Dr. Tanya Cotler, a clinical psychologist specializing in maternal mental health and child-parent attachment. Dr. Tracy kicks off the episode by sharing a recent personal experience of a body memory—a sudden, unexplained emotional outburst she later linked to…

1
The REAL Secret To All Relationships 20:28

3M ago20:28

20:28

We all know it. Relationships are complex. But... They're a part of life and bring on uncomfortable situations we can't avoid. Wouldn't you love to know how to have more successful relationships, how to handle conflict better, and how to forgive and move on when someone disappoints you? Well lucky for you, in this episode we'll be sharing the secre…

1
Why Love Isn’t Enough with Matthew Hussey 44:10

3M ago44:10

44:10

Is love really all you need when it comes to relationships? In this insightful conversation, Dr. Tracy and Matthew Hussey, renowned love and relationship expert, explore the very real challenges of finding the right person in today’s society. Before diving into the advice and strategies, the two share a candid connection about the ironic struggle t…

1
How To Stick To And Follow Through With Your Visions 32:56

3M ago32:56

32:56

Do you ever create this idea in your head of something you want to accomplish? You think about it and think about it and the idea is just not seeming to go away. It's an idea of something that you really could accomplish, but your mind continues to let it just be an idea instead of an action. This vision in your mind has been planted there for a re…

1
Understanding Grief Beyond the Surface with Meghan Riordan Jarvis 58:09

4M ago58:09

58:09

Have you ever considered the subtle ways grief touches our daily lives? In today's episode, Dr. Tracy sits down with grief therapist Meghan Riordan Jarvis to unpack the nuanced experiences of grief and loss beyond what we often associate with obvious tragedies, like the death of a loved one. They discuss how grief can sneak into our everyday lives,…

1
The 1 Small Decision Of Meditation Will Improve Your Focus & Concentration At Work 15:36

4M ago15:36

15:36

Some of the greatest discoveries in life begin with being incredibly skeptical of them at first. You lead yourself to believe that just because a certain solution worked for someone else, doesn't mean it'll work for you. In this episode, you'll be learning how the recommendation of meditation from a Harvard MBA graduate transformed Renee's life and…

1
A Couple's Guide to Raising a Highly Sensitive Child Together with Greg Stewart 49:49

4M ago49:49

49:49

This week, Dr. Tracy and her favourite co-host and hubby, Greg, dive deep into the heart of what it means to parent as a team, especially when faced with the unique challenges of raising a highly sensitive child (HSC). Through their personal stories and recent parenting experiences, they offer a candid look at the complexities and joys of navigatin…

1
How Buffering Is Killing Your Potential 25:44

4M ago25:44

25:44

We live in a world with constant distractions. In fact, spending hours on your phone is actually encouraged! There is an endless amount of content to get lost in. But, there are consequences to what we like to call "buffering." Buffering infiltrates your daily routines, sapping your time and hindering your progress. What if we told you that bufferi…

1
Transforming Fear into Fulfillment with Heather Chauvin 53:06

4M ago53:06

53:06

It's time to get uncomfortable. This week, Dr. Tracy sits down with Heather Chauvin, a renowned leadership coach, TEDx speaker, podcast host, and author of "Dying to be a Good Mother." Together, they tackle the universal challenge of embracing discomfort and leaning into fear. Heather brings a wealth of experience from her own life, sharing how her…

1
Become The Most Confident Person In The Room 16:00

4M ago16:00

16:00

Could this solve all your problems? If you were able to walk into a room feeling like the most confident person there, not because you're arrogant and self-centered, imagine how great you'd feel. You'd no longer be your biggest critic that's tearing you down and pointing out all your insecurities the minute you walk out your front door. You'd be yo…

1
ICYMI: Sleeping in Separate Beds with The Mom Room's Renee Reina 51:14

4M ago51:14

51:14

Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce," a choice often misunderstood and stigmatized in society. Dr. Renee Reina, a Ph.D. in psychology and host of "The Mom Room," joins Dr. Tracy to debunk myths surrounding this phenomenon. Together, th…

1
How To Remove The Comfort Blankets From Your Life 21:39

4M ago21:39

21:39

Making a change is really as simple as this. You have to be prepared to fully embrace the discomfort that's going to come with it. If you're on the fence and want to see a change in your career, your habits, your diet, your relationships, whatever it may be, this episode is here for you to become comfortable living with discomfort to create incredi…

1
The Roots of Codependency: Trauma, Love, and Self-Compassion with Anna Aslanian 49:54

5M ago49:54

49:54

Do you feel you put others before yourself in order to keep the peace? In this week’s episode, Dr. Tracy sits down with Anna Aslanian to dive into the complex world of codependency, self-sacrifice, and interdependence in relationships. Anna, a licensed marriage and family therapist with a rich background in psychological care, sheds light on the ro…

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Renee Frey Podcasts

Podcasts Worth a Listen

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