Best Renee Italia & Joanne Panetta Podcasts (2024)

1
S4:E11 Decide and Move 22:25

3y ago22:25

22:25

Have you ever had an idea to create something new for yourself or others but then allowed your mind to get in the way and therefore not take action? In this weeks episode, the ladies share examples of where in their life this has shown up for them. Sometimes it’s linked to a big move overseas or it scan also be as simple as what to cook and eat. As…

1
S4:E10 - P is for Peace 1:02:22

3y ago1:02:22

1:02:22

In this weeks episode Joanne and Renee touch on the importance of knowing what brings you peace and how best to create it for yourself and others. Peace can look, feel and sound different to many so it’s important to take the time to see what works for you. Trying new things to bring more peace to your world is a great way to start this inquiry. Fo…

1
S4:E9 - Feminine Movement. What does it mean to you? 24:25

3y ago24:25

24:25

In this episode, the ladies revisit a conversation around the power of the divine feminine from the perspective of the feminist movement many moons ago. As they dive into this vital topic a theme of surrender versus struggle is apparent and both Joanne and Renee reflect on where this is showing up for them as women in business & daily life. As alwa…

1
S4:E8 - Rest 24:30

3y ago24:30

24:30

In this weeks episode Joanne and Renee dive into a simple tippy in theory yet extremely challenging topic in practise; rest! How many times in your day do you carve out true rest? What does it look life for you? Even when we think we are resting, are we really giving our whole body, mind and soul the true break it needs? As always, real life storie…

1
The Art of Surrender: 25:31

3y ago25:31

25:31

In this weeks episode Joanne and Renee take their understanding of the art of surrendering and letting loose your grip on expectations. As always, they share stories in their current reality that are showing up as opportunities to remind them how vital it is to surrender. No one is perfect and we are all part of what is described as the human exper…

1
S4:E6 - Imposter Syndrome 26:29

3y ago26:29

26:29

Have you caught yourself feeling that what you are doing is not as good as what others are achieving? Have you had that inner critic come into your mindset and try to self sabotage and get in the way of what you want to create? Well, in this week's episode, Joanne & Renee dive into this very theme, with specific focus on being women in small busine…

1
S4:E5 Revisiting the power of words 22:54

3y ago22:54

22:54

In an ironic turn of events, Joanne and Renee had so much to share about the power of words in last week's episode that in some cases they lost them completely, laughing out loud and just being their authentic selves. This week, they revisit the power of our word and refer to a common saying “your word is your bible” and how this links to integrity…

1
S4:E4 Words have Power 22:37

3+ y ago22:37

22:37

Have you ever wondered where words came from? Why do we say certain things without truly grasping their meaning, as if they are almost 'conditioned' within us? In this week's episode Joanne and Renee dive into this concept sharing their own experiences and conceptual understanding of the power in our words. They explore common phrases such as “care…

1
S4:E3 Is it all too hard? 24:43

3+ y ago24:43

24:43

How many times have you found yourself missing moments or opportunities you would love to experience simply because you thought something was too hard? In this week's episode, Joanne and Renee share their vulnerability around the current experiences and opportunities for learning that are showing up for them which present a challenge. They dive int…

1
S4:E2 What's life like for you right now? 30:18

3+ y ago30:18

30:18

In this episode, Renee invites Joanne to share in more detail the experiences she went through in her courageous move to Italy in November 2020. Her reflections are depp and honest and will be sure to inspire anyone who has ever been told no. With so many differing perspectives about what other parts of the world may be experiencing in this moment,…

1
S4:E1 We are Back 2021 24:33

3+ y ago24:33

24:33

Joanne and Renee are back for season 4 in 2021! While it has only been 9 months between chats, it feels like so much has changed. In this episode, the ladies reconnect and share some of the adventures and new beginnings they have experienced in 2020 and 2021 with the same love and enthusiasm as they always have. The women welcome you to their world…

1
S3:E10 Reflecting on life with an attitude of Gratitude with Lorraine Isola 34:22

4y ago34:22

34:22

In the final episode for Season 3, Joanne & Renee were thrilled to invite long time listener and loyal fan of the podcast Lorraine Isola from Welcoming Wellness to the show to unpack all of the magic that is being a woman through a variety of stages in life. Lorraine’s vibrant, positive and honest approach to life and all its ups and downs is evide…

1
S3:E9 - Unpacking Misconceptions Around the Feminine & Masculine 29:36

4y ago29:36

29:36

True teachers at heart, Joanne & Renee love to unpack and inquire into common misconceptions around learning new things & this week has had them reflecting on the common misconception that the divine feminine is only about females stepping into their power. In this episode, they dive into a conversation celebrating the men in their lives and how la…

1
S3 E8 - Sexual Wellbeing with Elisa Caro 33:19

4y ago33:19

33:19

Strip it Back is certainly living up to it’s saucy name this week as we dive into a passionate conversation around female sexual health and wellbeing with the support of Tantra Goddess Elisa Caro. Elisa shares some the ways in which women can reconnect to their bodies be that the physical, spiritual and emotional body through self love and embodime…

1
S3:E7 Teachers - What an Incredible Bunch of Humans! 34:48

4y ago34:48

34:48

This episode is dedicated to the most caring, selfless and skillful humans; teachers! In this episode, Joanne and Renee open up the discussion around the incredible role teachers play in the lives of our most precious commodities; children. In this interesting and challenging time, teachers are going the extra mile to support their students, famili…

1
S3:E6 Vedic Wisdom with Phillipa 33:30

4y ago33:30

33:30

Back by popular demand; Phillipa from Ayurveda Joy is once again imparting her wisdom with a specific focus on women's health from a cyclical standpoint. In this episode, Joanne and Renee continue to inquire into the role of circle and ritual around women's health and wellbeing with Phillipa sharing ancient vedic wisdom as well as simple and practi…

1
S3:E5 Celebrating The Divine Feminine 31:21

4y ago31:21

31:21

What an honor and privilege it is to be a woman! It is rare to hear this sentence let alone read or listen to women celebrate what it means to be female and we are here to change the story! In this episode, Joanne and Renee unravel the start of a series of episodes designed to dive deep into the power of the female and to share stories of how they …

1
S3:E4 Can you make friends with your ego? 31:11

4y ago31:11

31:11

This episode is sure to bring you some laughs, deep ah-ha moments as well as some time to reflect on the role the ego plays in everyday life. The word ego can often be linked to masculinity and have a negative connotation to it with us wanting to silence the ego and not acknowledge it. Renee and Joanne see it differently, in order to live from love…

1
S3:E3 What does it mean to be vulnerable? 35:41

4y ago35:41

35:41

What does it mean to be vulnerable? Brene Brown is the queen of vulnerability and her ability to explain what this means in regards to showing up in the world as your true self has been a big inspiration for Joanne and Renee. Her wisdom is one of the driving forces behind this week’s episode. As Brene shares; “We can choose courage or we can choose…

1
S3:E2 Life As We Know It 33:14

4y ago33:14

33:14

In episode two, Joanne and Renee unpack through the power of story and vulnerability the ways in which they are navigating a second stint of retreat time for some communities in Victoria, Australia. As per usual, both women are not afraid to reflect on ways in which they are shifting, changing and constantly working on parts of themselves in order …

1
S3:E1 Welcome Back 32:17

4y ago32:17

32:17

In this episode Joanne & Renee welcome you all back to season 3. This season they plan to up level and dig deeper into what it truly means to look at ways to strip back the many facets of life and live in the moment. After a few weeks away from the microphone, the girls reflect on what they have been up to in this time as well as to take a trip dow…

1
S2:E10 Cleaning Up......Again! 47:08

4+ y ago47:08

47:08

In the final episode for the season, Joanne & Renee dive deeper into the concept of cleaning up, one they explored in Season 1. Just like cleaning in the physical sense, it can at times need a little will, some time and effort and also a bit of elbow grease to get things nice and tidy. As we know in life, cleaning is something which has to be kept …

1
S2:E09 Meet Jess an inspiring soul 43:27

4+ y ago43:27

43:27

In life we have the pleasure of meeting many people who inspire us to live life from a space of excitement, reflection and joy. Jess is certainly one of those women and Joanne and Renee were delighted to have her as a guest on Strip it Back. In this episode they discuss what it means to be a woman in today's world unpacking relationships with the o…

1
S2:E08 The Herbal World with Ross 38:02

4+ y ago38:02

38:02

Joanne and Renee were thrilled to invite Ross Sang to share stories of his own journey in what he calls the “Herbal World”. Ross authentically shares the ways in which he came across meditation and mindfulness as tools to support him in navigating life's ups and downs. It was so pleasing to have some masculine energy on the show and to hear how he …

1
S2:E07 - Mindful conversation with Oli Doyle 55:16

4+ y ago55:16

55:16

Joanne and Renee are of the belief that nothing in life is coincidence and this statement rings true when you tune in and hear how Oli Doyle, bestselling author and mindfulness teacher connected with them earlier in the year. In this episode, Oli shares his own journey to mindfulness and the steps that he has taken to live in alignment with who he …

1
S2:E06 Balance 34:42

4+ y ago34:42

34:42

In this episode, Joanne and Renee once again dive into a deep topic, generating vulnerable conversation and many ‘ah-ha’ moments as they explore the concept of balance. They draw upon a variety of life stages, both past and present and how they have found the inner conversation of balance one to really tune into. As the episode evolves, they both c…

1
S2:E05 - Calling in the experts. Welcome Phillipa 40:18

4+ y ago40:18

40:18

The past few years have seen both Joanne and Renee work on exploring many ways to improve their health and wellbeing with an overall focus on holistic wellbeing. Through this inquiry it has led them to learn more about themselves, they have had the pleasure of working with experts in their fields focusing on the pillars of physical, mental, social,…

1
S2:E04- Co-parenting with Teresa 25:23

4+ y ago25:23

25:23

In this episode you have the pleasure of meeting Teresa. A strong, sassy and independent woman and proud mommy of 2 beautiful children. Joanne and Renee interview Teresa to discuss what parenting looks like for her, managing co parenting and also the highs and lows faced in this interesting time of our lives. Find out how Teresa ensures her persona…

1
S2:E03 - Meet Louise 34:55

4+ y ago34:55

34:55

In this episode of Strip it Back Joanne and Renee are thrilled to have invited Louise onto the podcast to reflect on her life, the personal journey she is on when it comes to growth and healing. An insight into the life of someone in their 20s managing change. A raw and honest reflection of the ups and downs some people face in life and the strateg…

1
S2:E02 -Trying Something New 30:36

4+ y ago30:36

30:36

It is without a doubt an interesting time for the world as we know it. In this episode, Joanne and Renee feel called more than ever to share with vulnerability their own reflections and perspectives to dealing with the changes in our world and also the need to open our minds to try new things in order to create connection and community. They share …

1
S2:E01- Welcome Back 29:42

4+ y ago29:42

29:42

The long awaited return of Strip it Back is finally over! In this episode recorded in February 2020, Joanne & Renee reflect on the 2019/2020 summer break; where they have been, what they have learnt and also some intentions they will set for 2020. Think of it as a highlight reel that not only looks at the events of the past few months, but also an …

1
11- The Silly Season 28:39

5y ago28:39

28:39

In this final episode for the season, Joanne and Renee reflect on the year that was and unpack what this time of year can look like from a range of perspectives. Whether it’s Christmas, Holidays or taking time out after a busy year, December can look very different for lots of people, but all in all, if you just strip it all back, it’s a time for l…

1
10 - Expectations 32:30

5y ago32:30

32:30

According to the dictionary, the word expectations means the following “ a strong belief that something will happen or be the case“ In this episode, Joanne & Renee explore the role that self and societal expectation can play in the way we live our lives. They open with raw and vulnerable topics and as always, don’t shy away from sharing their own s…

1
09 - Cleaning Up 26:17

5y ago26:17

26:17

Clearing space and cleaning up Inspired by Marie Kondo and a Sunday night spent culling their wardrobes, Renee and Joanne unpack where in life “cleaning up” can create more space to call in what you desire. In this episode they explore where in life people can create more space physically, mentally and emotionally. They unpack examples in their own…

1
08 - Boundaries 30:21

5y ago30:21

30:21

In this episode, Joanne and Renee dive into the concept of boundaries. What are they and why they have both found them essential in life? They share how their ideas' of boundaries have changed over time and how they continue to be a focus area for them. Joanne and Renee, both agree it would be beautiful to hear a mum’s perspective on this topic. So…

1
07 - Playing Big vs Playing Small 31:00

5y ago31:00

31:00

In this episode Joanne and Renee explore the areas in life where they find themselves being brave and vulnerable and “playing big”. They explore the courage it takes to stop and reflect on areas in their everyday life where they could be pushing themselves a little more to experience a full life. With everyday examples both big and small together w…

1
06 - What's with Comparison Syndrome? 39:48

5y ago39:48

39:48

Do you ever compare yourself to friends, colleagues or idols? In this episode, Joanne and Renee explore how humans dim their self-worth, by being sucked into the vortex of ‘comparison syndrome.’ They share where it shows up in their own lives. And spill the beans on how they’ve found themselves comparing each other’s life 🤭 They dive into the conce…

1
05 -Be Brave 31:53

5y ago31:53

31:53

In this episode, Renee and Joanne discuss how listening to an innate feeling pushed them to explore new parts of themselves. They chat, in real time, about the journey Joanne finds herself on, the power of solo travel and connections formed. They unpack the bravery it takes to feel all emotions, to ask for help and to cultivate awareness and call e…

1
04 - Did You Say Married? 41:45

5y ago41:45

41:45

It totally happened. Renee just got MARRIED in Italy! In this episode, we share with you all the details, from the significance of the enchanted location, to the three daily rituals that kept the bride calm and in flow, to the catastrophe that almost prevented the bride walking down the aisle in her white dress not to mention so much more. If you w…

1
03 - Change 38:01

5y ago38:01

38:01

In this episode, Renee and Joanne explore a topic which can be perceived as both exciting and daunting; change. They discuss this from a place of true vulnerability, unpacking some of the challenging experiences they have had in their personal lives and how they are supporting one another to get through these moments. They also explore the most pos…

1
02 - Creating Community & Connection 30:39

5y ago30:39

30:39

In this episode, Renee and Joanne discuss the communities which they are a part of and how they navigate the relationships within these groups; with healthy boundaries being a significant spotlight of the conversation. They unpack family connections, with a focus on rekindling relationships after years of being away. They discuss the importance of …

1
01 - Meet Joanne and Renee 22:29

5y ago22:29

22:29

Welcome to podcast 1. Listen in to get to know your hosts Joanne Panetta & Renee Italia; founders and co creators of Strip it Back. In this episode you will get to know a little more about each of them and how their worlds collided a few years ago. Laugh along with the stories they share about their family, culture and passions in life.…

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Renee Italia & Joanne Panetta Podcasts

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