Inspiring interviews with leading Physiotherapists, discussing real life assessment and treatment, clinical issues and ways to give you an edge in your Physiotherapy clinical practice.
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Welcome to the world of Physio Explained, Physio Discussed & Expert Physio Q&A's hosted by Sarah Yule and James Armstrong. [Physio Explained] - Our original podcast, Physio Explained, continues to bring you the biggest names in physio, tackling the most clinically relevant topics—all in under 20 minutes. It's the highest value per minute podcast in the physio space. [Physio Discussed] - We're excited to introduce Physio Discussed, our new in-depth podcast branch. In these monthly episodes, t ...
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Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
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Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
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Hosted by Physiotherapist and Personal Trainer Lisa B.App.Sc. M.Physio
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Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd. On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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All things health, fitness, lifestyle & wellness. Discussing what helps people form happy and succcessful lives. Advice on physical & mental wellbeing.
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Welcome to the clinic success blueprint podcast hosted by Louise Pratley, Jonathan Boxall and Oliver Wakefield who are osteopaths and the co-directors of Osteo & Physio. Osteo & Physio is the first osteopathic franchise company in the UK with 8 multidisciplinary clinics established across the UK in Surrey, Devon and Somerset and growing! They know what it actually takes to launch and run a successful private healthcare clinic in the UK; they share their knowledge, expertise and experience on ...
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Talking about Scottish running
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This podcast is for health and wellness business owners that want and need to give their business the treatment plan it deserves and needs. So that you can create more time back in your lives to give you the income you deserve and work hard for and to create more freedom and flexibility in your lives to enjoy the things you love to do. Whether you are a physiotherapist and osteopath, a sports therapist or maybe a Pilates studio owner, I'm Katie Bell, and I'm determined to share with you bite ...
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A fast-fire podcast with AB (Alice Baquie) and LIssy (Melissa Duncan). Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this qui ...
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Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See acast.com/privacy for more information.
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The podcast by, for, and about women in strength sports.
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Faster, Higher, Stronger…yes! But how do elite athletes get there? With a little help from sports science, of course. This is the golden age of athleticism. It’s no coincidence that it’s also the golden age of sports science. Rudraneil Sengupta goes behind the scenes to talk to scientists, coaches and trainers to understand how athletes run faster, jump higher, get stronger, and play longer. If you are interested in sports, muscles, speed, power, strength and agility, press play. This is a H ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some pr ...
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[Physio Discussed] From struggles to strides: mastering running injuries
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Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics! In this episode, we discuss running injuries and the running athlete. We explore: Most challenging injuries to manage Importance of education and load management within treatment Footwear an…
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Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplasticity, and Pursuing Goals Beyond Yourself
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Send us a text In this compelling episode, I sit down with Eli Wininger, an ultramarathon runner, former IDF Special Forces commander, and a profound advocate for resilience and purpose. Known for his feats of endurance, Eli’s journey takes us from the battlefield to the grueling landscapes of ultramarathons, revealing the depth of his mental and p…
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102 What is the trade off you're making in business?
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Send us a text Hi, I’m Katie Bell, and welcome to this off-the-cuff episode of Treat Your Business. Today, we’re diving deep into a concept that could transform how you run your clinic or business: essentialism and the art of strategic sacrifice. As you gear up for the end-of-year madness, I’m giving you permission to pause, refocus, and invest you…
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17. Catching up w/ Justin Kent post Toronto Waterfront Marathon: 2:12:17 and Canadian Marathon Champion. Plus Training Chats w/ Shaninmal
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This week we catch up with Justin Kent to break down his fantastic performance at the Toronto Waterfront Marathon where he ran a PB of 2:12:17 and won the Canadian Marathon Championship. We cover the last few weeks of hit training before digging into race day specifics. After chatting with Justin Shannon jumps on the Mic and we go over our training…
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165. Busting hip pain myths with Mehmet Gem
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Join hosts David Pope and The Hip Physio - Mehmet Gem as they dive deep into the myths and misconceptions surrounding hip and groin pain. This podcast explores common myths about glutes and hip flexors, effective rehab exercises, and how to accurately assess and treat various hip conditions. Get free access to the "Tricky tendons" infographic serie…
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October competition draw worth £390 - plus choc & books prizes only for those watching live!
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Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra ch…
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[Physio Explained] Psychological readiness: a risk factor for secondary ACL injuries? with Dr. Ryan Zarzycki
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In this episode we explore a recent paper which showed that female athletes' with greater psychological readiness had a higher risk of second ACL injury after primary ACL reconstruction, in which Ryan was the lead author. We discuss: How and when to use questionnaires in ACL rehab The interesting finding from this paper of higher ACL re-injury rate…
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101 Stuck on a hamster wheel? How Strategic Planning Can Transform Your Clinic
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Send us a text Welcome to another episode of Treat Your Business! Today, we’re diving into key insights from Clinic Growth Live to help you regain control over your business strategy. If you’ve ever felt like you’re stuck on a hamster wheel, this episode is for you. Let’s take a step back, reconnect with your goals, and create a clear path forward!…
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16. Chat w/ Rowan Minnion, Founder of Blonyx: Sports nutrition, entrepreneurship and high heels. Plus: Great Trek review and training chat w/ Shan
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This week, I sit down with Rowan Minnion, founder of Vancouver-based sports nutrition company Blonyx, for an in-depth look at all things sports nutrition. We dive into the highs and lows of entrepreneurship, the importance of science-backed supplementation, and specific products designed to support endurance athletes. Later, Shan joins me to recap …
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Harmonizing Health: An East-Meets-West Bridge to Breathwork, The Gut-Brain Axis, and Consciousness
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Send us a text In this insightful episode, I sit down with Alexandra Sheth, a Master of Public Health in Dietetics and Nutritional Sciences and an expert in nervous system regulation. With a background in neuroscience and a passion for blending Western science with Eastern practices, Alexandra has carved a unique path in health and wellness. Her ap…
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What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers
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Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like C…
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[Physio Explained] Manual therapy Improves outcomes in shoulder pain with Robin Kerr
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In this episode with Robin Kerr, we explore a recent paper looking at the addition of manual therapy to an exercise program for subacromial shoulder pain. We discuss: Discrepancies in current shoulder research Importance of individual patient treatment selection Exercises used within this paper for shoulder rehabilitation Manual therapy within trea…
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100 Episodes of Success The Hightlights - Celebrating Growth, Insights, and Your Support!
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Send us a text Welcome to the 100th episode of the Treat Your Business podcast! It’s an incredible milestone, and I couldn’t have done it without you, my amazing listeners. Over the past two years, we’ve shared expert advice, inspiring stories, and had fantastic guest speakers to help grow your clinics and businesses. In this special episode, we’re…
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15. Chat w/ Briana Scott: from Newbie to Olympian in 6 years. Plus training talks and Great Trek course preview with Shan.
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This week on the podcast, I had the pleasure of chatting with Briana Scott. Bri’s journey is nothing short of inspiring—she started running in 2017, completed her first 5K in 2018, and fast forward six years, found herself representing Canada on the start line of the 2024 Paris Olympics in the 5000m. It’s an incredible story of perseverance and ded…
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0:00 Start 2:00 How many marathons should you do a year? 7:35 How to help recovery straight after the marathon? For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial
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How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith
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How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long term conditions concerning chronic pain and fatigue. In a nutshell, Jo found that whether she ran or not, she was still in the same kind of pain, so why not run a 100 mile ultra! Find out how that worke…
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[Physio Explained] To ice or not to ice? Unpacking acute injury treatment with Jean-Francois Esculier
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In this episode with JF Esculier, we explore the new acronym of “PEACE and LOVE” in acute musculoskeletal injuries. We discuss: What each of the letters in the acronym means and the evidence behind them being used in an acute setting The evidence behind icing in acute injuries Ice vs heat in acute injuries The inflammatory response in acute musculo…
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099 How to get hours and hours back every week with this one thing!
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Send us a text Hello and welcome back to Treat Your Business! I’m Katie Bell, and today I’m thrilled to introduce you to a solution that could transform the way you run your clinic. If you’re like me, you probably dread writing clinical notes, it’s time consuming and eats into your personal time. But imagine gaining hours back in your week! Today, …
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14. Chicago recap. The good, the bad, the ugly and everything in between. We had ourselves a weekend (and Monday Morning) in the Windy city.
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This week we recap Shannon's experience at the Chicago Marathon. Things did not exactly go as planned, and she had a really tough day on Sunday. But in true Shanimal style she bounced back and made things right on Monday morning. These Major Marathons may just not be for everyone.By Rob Watson
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[Physio Discussed] Beyond surgery: nonoperative approaches to ACL injuries with Dr Kieran Richardson and Dr Steph Filbay
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Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics! In this episode, we discuss: The Physiotherapist’s role in discussing both surgical and non-surgical options with the patient Early surgery vs delayed surgery Cross-bracing protocol for non-…
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098 Why you need to stop doing this...and start doing that....
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Send us a text Welcome to another episode of Treat Your Business! In this episode, we dive deep into a topic that resonates with so many clinic owners and entrepreneurs—imposter syndrome. As a clinic owner myself, I know how that nagging voice of self-doubt can hold us back from achieving our full potential. Imposter syndrome can manifest in countl…
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Breastfeeding Preterm Infants, with midwife and IBCLC Katie James
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Send us a text In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch. In today's episode, we discuss Breastfeeding Preterm Infants, in partic…
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13. Chicago marathon past & future, rob's new side hustle, Iron, running as a dating app and Shannon's lovely little taper week.
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This week on the podcast I start by reflecting on my go at Chicago back in 2015, then we bring in Shanimal to chat about our training weeks- and her taper. We touch upon my new side hustle, the importance or Iron supplementation, running clubs as dating apps and the general shenanigans of tapering. Enjoy!…
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Talking Running Cadence How to handle hamstring or one sided pain when nothing seems to be working. For free trial of sports Pilates visit everardpilates.com
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Last minute Marathon Prep- Key Essentials with Coach James Ledingham
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Great Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper 6:43 Embracing Taper Tantrums 9:55 Sleep and Travel to Marathons 14:50 Should you Carbo-Load 16:55 Gels for the Marathon 25:45 Hydration 32:45 Dew Point and having to adjust your Pace 33:08 Warm up and getting to the line 37:07 How to…
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[Physio Explained] Navigating hip dysplasia rehabilitation with Andrew Wallis
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In this episode with Andrew Wallis, we discuss: Importance of posture in hip dysplasia How to treat posture in hip dysplasia Strength training for rehabilitation of hip dysplasia Importance of patient based assessment and treatment Radiology in hip dysplasia See Part 1 of Andrew’s podcast here - https://open.spotify.com/episode/4CE24YTyQUXByJAlTl9Q…
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097 Maximise Your Clinic's Success: Fix This Key Metric Before Investing in Marketing!
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Send us a text Welcome back to Treat Your Business podcast. I’m delighted to have Ben Holeyman from Jane App back with us today. If you’re a clinic owner or practitioner, this is one episode you can’t afford to miss. We’re talking all about retention – that crucial metric that can make or break your business. Fixing retention before investing in ma…
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12. Chat w/ Steph McGregor: Coach, Athlete, Physio, Mom, Badass. Plus training chat and shenanigans w/ Shanimal
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This week we chat with Athlete, Coach, Physio, Mom and all around badass Steph McGregor. We talk about all sorts of good stuff from running to coaching and everything in between. Then we hop right into a training update w/ Shannon as she is 2 weeks out from Chicago and it's getting real folks! Alrighty, let's go.…
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Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott
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Do you worry about going over on an ankle while running off-road? Coach and physio Tim Pigott from HP3 Coaching has the answers, and it turns out, wobble boards just don't cut it for trail and ultra runners - we talk concentration, technique, rehab & prehab strength exercises, plyometric moves, shoes and more! Originally on YouTube here https://you…
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Michael Donovan: Biohacking, Building Luck, Spearfishing, and The Science of Human Potential with Andres Preschel
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Send us a text In this special episode, I switch roles and step into the guest seat, giving you a behind-the-scenes look into my own journey—from biohacker and performance coach to someone deeply passionate about living life with intention. I share the experiences that have shaped my philosophy, from my love of spearfishing and being in nature to b…
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Birth Story with Kiara [2nd vaginal birth, postpartum recovery]
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Send us a text Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey. Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around. If you are keen to be as proactive as possible with y…
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11. Berlin marathon, 70.3 race recap, long run struggles and haters.
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This week we start with a little Berlin preview and then we recap Rob's 70.3 experience down in Richland WA. Shannon takes us through her training as she keeps working away towards Chicago and her struggles with that annoying hip. We also have a hater:( Enjoy!By Rob Watson
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[Physio Explained] Optimising Osteoarthritis rehab: hip, knee, and beyond
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In this episode with Dr Allison Ezzat we talk about the GLA:D Program (Good Life With Osteoarthritis Denmark) which is a rehabilitation program for hip and knee Osteoarthritis. We discuss: GLA:D outcomes for individuals with hip and knee osteoarthritis Pros and cons of GLA:D delivered in-person vs telehealth How to assist patients to self-managemen…
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Send us a text Welcome to this week’s episode of Treat Your Business! I'm Katie Bell, and today we’re delving deep into a topic that has been coming up again and again during our coaching sessions—your money mindset. If you're struggling with pricing your services, or find yourself holding back from making changes in your business, this episode is …
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Victor Sagalovsky: Deuterium Depletion, Quantum Biology, and the Path to Longevity
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Send us a text In this fascinating episode, I sit down with Victor Sagalovsky, co-founder and CEO of Lightwater Scientific, a trailblazer in the world of deuterium depletion and its transformative impact on human health. Victor’s passion for understanding the quantum biology of water has led him to pioneer a revolutionary approach to longevity, ene…
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How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark
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How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a…
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[Physio Explained] Needles and nuances: breaking down injection therapy with Nick Livadas
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In this episode we discuss: History of corticosteroid injections Evidence base behind corticosteroid injections Effectiveness of injection therapy Injection therapy for specific conditions e.g. Frozen shoulder, RC related disorders, carpal tunnel syndrome, tennis elbow Risks and benefits of corticosteroid injections Want to learn more about Injecti…
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095 Save your thumbs, make more money & think outside the box
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Send us a text Welcome to another episode of the Treat Your Business Podcast! I'm Katie Bell, and I’m thrilled to have you here with me today. This episode is packed with inspiration and practical insights, especially for clinic owners who are looking to elevate their patient care while also boosting their business. In today’s episode, I’m joined b…
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10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers
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This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey. We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!By Rob Watson
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The Magic of Metrics- Why numbers matter and where to find them
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Send us a text The team are back for Episode 17 for the clinic success blueprint podcast; Louise, Oliver and Jonathan are covering a key topic today…The Magic of Metrics- why numbers matter and where to find them! What do we discuss in this episode: The metrics that matter for the clinic owner and the day to day running of the clinic The metrics th…
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Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration
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Today at midday we’re talking to coach & expert Fran Blackett from Run Like A Haggis about navigation - how it’s easier than you might think, shouldn’t be intimidating or put you off fell and mountain running, some key, basic skills everyone can easily learn and the inspiration to stretch your skills further on a navigation event like a mountain ma…
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[Physio Discussed] How to master sports rehab with Dr Teddy Willsey and Dr Travis Pollen
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Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics! In this episode, we discuss: Key principles of sports rehab Importance of dynamometry and measurement tools in rehab, and how to implement them in your clinical practice Potential complicati…
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094 Have you future proofed your business - Ellis trademarks
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Send us a text Welcome back to "Treat Your Business"! I'm Katie Bell, and today we’re joined by Ellis Sweetenham to discuss the crucial topic of trademarking in your business. Trademarking is often overlooked, but it’s vital for protecting your brand and securing its future. Let’s dive in! Episode Summary In this episode, Ellis Sweetenham breaks do…
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