Best Ryan Dempsey Podcasts (2024)

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Episode 82 - We are Smart Enough to Invest with Kara Gaisie 43:49

30m ago43:49

43:49

Send us a text This week, I’m excited to dive into a conversation that challenges traditional norms around money and investing. My guest, Kara Gaisie, is here to help us break free from outdated beliefs that have kept women from fully stepping into their financial power. Kara Gaisie is a wife, mom, and master-certified financial coach who helps wom…

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Balancing Bikes and Life: Vanessa Drummond 1:30:49

2h ago1:30:49

1:30:49

You're about to find out what life is like being the CEO of Team Drummond, as we sit down with Vanessa Drummond Vanessa shares her incredible journey from her early life in Kentucky and California to becoming a pivotal figure in Oklahoma's cycling community. Her transition from basketball to motocross, and finally to cycling, has not only shaped he…

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Episode 81 - Stop Apologizing 21:47

6d ago21:47

21:47

Send us a text What have you been apologizing for lately? I’ve realized I’ve been apologizing for everything, and in most cases, none of my actions have warranted an apology. Tune in this week to slow down and take a moment to examine the things you apologize for. Do they all actually warrant an apology, or has your “good-girl” programming been tak…

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Episode 80 - When the Internet Mob Comes for You with Sandy Connery and Jeni Barcelos 49:55

13d ago49:55

49:55

Send us a text This week, my guests and I invite you to join a conversation we’ve been having over the last few years about women in business and the power of using, or not using, our voices in the face of cancel culture and online scrutiny. I’m thrilled to welcome Sandy Connery and Jeni Barcelos, friends, business owners, and co-founders of Marvel…

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Transform Your Training and Recovery with Expert Tips with Dr. Kyle Griffith 56:54

16d ago56:54

56:54

Are your training routines leaving you sore, stiff, and struggling to meet your cycling goals? This episode promises to unravel the secrets of optimizing your athletic performance with insights from Dr. Kyle of Modus Performance. Dr. Kyle, a licensed chiropractor and expert in movement analysis, shares his holistic approach to treating pain and enh…

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e5. 101: Potential Induced Degredation 52:38

19d ago52:38

52:38

JW and Paul discuss PID aka potential induced degreation and Paracitic Capacitance affecting solar installs.

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Episode 79 - I Wanted Something Just for Me 41:07

20d ago41:07

41:07

Send us a text I am so excited to share my story with you of how I and three of my travel companions and friends came to found Yapay Bolivia, a nonprofit organization dedicated to alleviating poverty through sustainable healthcare solutions. This isn’t your average story–it’s a tale of thrilling and sometimes frightening medical events, the kindnes…

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e5. 100: EICRs - Which Edition? 58:59

26d ago58:59

58:59

JW and Paul delve into teh subject after being asked whihc edition should I inspect and test to? Its a common query so we delve into teh regs and BS0 to look at why we do.

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Episode 78 - Unconventional Choices: Alternative Relationship Structures with Ali Ryan and Laura Jurgens 1:03:31

27d ago1:03:31

1:03:31

Send us a text This week, I continue my series on unconventional choices by exploring alternative relationship structures. I am incredibly thankful to my guests, Ali Ryan and Dr. Laura Jurgens, for sharing their insight on alternative relationship structures and their experience and advice on navigating them with love and respect. Ali Ryan is the C…

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The Random Show w/ Alan White & Chris Drummond 1:43:52

30d ago1:43:52

1:43:52

What happens when you mix the chaotic adventures of a racing past with the current state of gravel and cyclocross racing? Join us as we reunite with Gravel Doc (Alan White) and the People's Champ (Chris Drummond) to not only share endless laughs but also delve into the exciting developments shaping the Oklahoma cycling community. If you are looking…

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Episode 77 - Unconventional Choices: Single Mom by Choice with Carla Moats and Paige Dempsey 32:43

1M ago32:43

32:43

Send us a text Welcome to the second episode of my special series on Unconventional Choices. I am so grateful to my guests, Carla Moats and Paige Dempsey, for sharing their journeys to parenthood. In a society that often scrutinizes solo parents, Carla and Paige exemplify courage in making a choice that aligns with their values—the choice to become…

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Episode 76 - Unconventional Choices: Childfree By Choice with Amber Taylor, Pauline Yan, Melissa G Wirt, and Dr. Susie Castellanos Hansley 1:01:59

1M ago1:01:59

1:01:59

Send us a text I’m thrilled to kick off my “Unconventional Choices” series with an incredible lineup of guests and fellow coaches—Amber Taylor, Pauline Yan, Melissa G. Wirt, and Dr. Susie Castellanos Hansley—all of whom have chosen to remain child-free. Together, we challenge societal norms and our “good-girl” programming as we discuss the pressure…

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The Journey of Cycling and Parenthood with Ryan Hulseberg 1:38:49

2M ago1:38:49

1:38:49

What happens when a passionate cyclist becomes a new dad and still manages to conquer the trails? Join us as we sit down with Ryan Hulseberg, a beloved figure in the local cycling scene, who shares his inspiring journey of balancing newborn parenting with intense training. Ryan opens up about the unwavering support from his incredible wife and the …

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Episode 75 - How To Drink Like a Woman Who Loves Herself with Colleen Kachmann 41:24

2M ago41:24

41:24

Send us a text I am so grateful for my conversation with this week’s guest, Colleen Kachmann, where we tackle an important and often tricky topic: drinking. Tune in as we explore how drinking is tied to perfectionism and people pleasing and how, thanks to her own journey, Colleen is helping women rise above it. Colleen is a Certified Master Life & …

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All About Germany with James Hawes 1:20:13

2M ago1:20:13

1:20:13

The Federal Republic of Germany is a country with a long and rich history. It’s a country that is best known in the West as central to the dominant geopolitical struggles of the 20th century – namely the two World Wars and the Cold War. Today, it is one of the largest economies in the world and the economic powerhouse of Europe – having risen from …

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e5. 99: Amendment 4 2:43:44

2M ago2:43:44

2:43:44

JW, Paul and David run through an epically long journey covering the proposed changes in the Draft For Public Comment (DPC) Amendment 4 of the wiring regs. we do not cover them all!

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Episode 74 - The Female Double Bind and How to Get OUT 22:30

2M ago22:30

22:30

Send us a text With everything happening in our world right now, especially politically here in the United States, we need to talk about the female double blind–the impossible double standards to which women are held that create no-win situations for us. So many examples of this show up in our everyday lives and are perpetuated by the media, and it…

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Tim Walz and the state of Presidential Politics with Michael Baharaeen 58:55

2M ago58:55

58:55

Yesterday Minnesota governor Tim Walz was announced as Kamala Harris’s running mate for the Democratic ticket in the 2024 presidential election. To discuss that pick, and the state of the race, I’m joined today by Michael Baharaeen, chief political analyst at The Liberal Patriot Substack as well as writer of the Checks and Balances Substack. Michae…

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e5. 98: BS 7671 Amendment 3 55:43

2M ago55:43

55:43

John Ward, Paul and SparkyNinja are back after a long sabatical to talk about electrical things. Specifically Amendment 3 to BS 7671

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Dempsey Cifuentes: Cycling and Family 1:24:29

2M ago1:24:29

1:24:29

What if cycling could transform your life and bring you closer to your roots? In this episode, we sit down with Dempsey Cifuentes, a fast and friendly cyclist whose journey from a small village in Guatemala to the competitive circuits of the USA is nothing short of inspiring. From receiving his first bike as a gift from his father to riding alongsi…

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Episode 73 - What I'm Working On At The Moment 15:50

2M ago15:50

15:50

Send us a text This episode is all about honesty and vulnerability as I share what I’m currently working on in my life. While I’m a coach, I’m a person, too. As a person, I struggle with and navigate many challenges, especially those specifically related to womanhood. These experiences, part of my ongoing journey of growth and learning, make me a g…

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Episode 72 - Sneaky People Pleasing 21:04

2M ago21:04

21:04

Send us a text Did you know that people pleasing can be subtle–even sneaky? People pleasing goes far beyond the stereotypical inability to say “no.” In this episode, I reveal the people pleasing tendencies that catch us off guard–things like excessive politeness, perfectionism, and difficulty setting boundaries. Because it can show up in so many di…

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Episode 71 - I'm Not Living The Beautiful Life I Could Be with Angie Wilson 46:53

3M ago46:53

46:53

Send us a text I’m so grateful for my beautiful conversation with this week’s guest, Angie Wilson. Angie Wilson is a certified life coach specializing in helping women love their lives after divorce. With a master's degree in social work, Angie brings a rich background of experience to her coaching practice. She worked as a therapist and case manag…

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Inside the Peloton: Aubrey Drummond’s Cycling Journey 1:51:30

3M ago1:51:30

1:51:30

What if you had to rebuild your passion from the ground up, overcoming setbacks and redefining your goals along the way? Join us as we chat with Aubrey Drummond, a professional cyclist with deep roots in the sport, who takes us through her incredible journey from junior racing to the professional circuit. With personal stories that span iconic race…

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Episode 70 - "I am so F*cking Proud of Myself" - Conversations with Women Who Have Stopped People Pleasing 54:15

3M ago54:15

54:15

Send us a text I am so grateful to have had the opportunity to sit down with Allyssya Gossett, Abby Wolfson, and Jayne Newman to dig into what it's like to be a woman programmed to people please—and what it's like to be a woman who stops. Allyssya is an educator and life coach who helps women step outside their comfort zone and into confidence so t…

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Episode 69 - Awareness, Capacity and Skills Part Two: Listen In On This Coaching Call 35:49

3M ago35:49

35:49

Send us a text Welcome to part two of my series on how to make lasting, positive changes in your life. In part one, I shared my framework for change and three things you need to make it work: awareness, capacity, and skills. In this episode, I share a conversation I had during a coaching call with an amazing client. During this call, we discussed h…

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Ultra-Distance Cycling Adventures and Strategies with Dave Easley 1:21:02

3M ago1:21:02

1:21:02

Can cycling truly transform your life? Join us as we reconnect with Dave, an ultra cyclist whose awe-inspiring story of personal redemption through cycling continues to captivate. Dave shares his latest adventures in ultra-distance bikepacking and racing, offering insights and encouragement for anyone looking to undertake their own epic rides. From…

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Presidential Debate Special with Sean Dempsey 1:57:36

3M ago1:57:36

1:57:36

Donald Trump vs. Joe Biden. Who will win? Sean Dempsey is dedicated libertarian stalwart and party member from the great state of New Hampshire. As a stalwart leftist (me) and dedicated libertarian (Sean) we breakdown the first 2024 presidential debate. God help us all. Show Info ----- Twitter @KevinAMaley ----- Email ZipcodeZeroPodcast@gmail.com -…

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Episode 68 - The Three Things You Need to Make a Change: Awareness, Capacity and Skills Part One 21:10

3M ago21:10

21:10

Send us a text Do you know what you need to make a change? I do. I can’t wait to share my framework for change with you. To make a lasting change, you need three things: awareness, capacity, and skills. In this episode, I share real-life strategies and examples of these three elements, and I invite you to join me on July 15 from 1-2 PM PST for a fr…

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Episode 67 - Expanding Your Capacity for Pleasure with Danielle Savory 1:04:03

3M ago1:04:03

1:04:03

Send us a text I’m excited to welcome Danielle Savory back to the show this week. Danielle is a master-certified coach, podcast host, and expert in neuropsychology, mindfulness, sexual pleasure, and intimacy. When she last joined us in episode 25, “Sexual Power with Danielle Savory,” she left us with the wisdom that “a woman's ability to be present…

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Episode 66 - From Stuck to Secure 32:50

4M ago32:50

32:50

Send us a text This week’s podcast is an invitation. An invitation to stop feeling “stuck.” An invitation to step into the security and self-connection you need to move forward. Most importantly, it is an invitation to join my masterclass and workshop series, From Stuck to Secure, designed specifically for individuals seeking to improve their relat…

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Episode 65 - The People Pleaser's Guide to Co-Parenting with Mikki Gardner 1:01:53

4M ago1:01:53

1:01:53

Send us a text I really enjoyed my insightful and empowering conversation with this week’s guest, Mikki Gardner. Mikki is a mom to a teenage son, a Certified Life + Conscious Parenting Coach, the host of the Co-Parenting with Confidence podcast, and the bestselling author of the People Pleasers Guide to Co-Parenting Well. After navigating her own d…

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The Ex-Good Girl Podcast is taking a break! 3:19

4M ago3:19

3:19

Send us a text Because everybody needs a break sometimes, the Ex-Good Girl podcast is on a four week break. We'll be back on June 5th with new episodes. Until then, listen to some of your old favorites, get caught up, or join my Stop People Pleasing Facebook group by finding the link in the show notes below. I can't wait to connect with you. Find S…

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Cape Epic Recap Ep2 - Saxby & Ryan 52:25

5M ago52:25

52:25

Join us as we delve into the exciting world of endurance cycling, focusing on our experience in the challenging Cape Epic race. Our latest episode offers valuable insights and practical tips to boost your fitness journey, whether you're training for a race or simply looking to enhance your daily exercise routine. We explore topics ranging from nutr…

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Episode 64 - How I Created a Secure Relationship With My Husband 40:12

5M ago40:12

40:12

Send us a text I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him. This lack of safety and insecurity in o…

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Episode 63 - Writing Your Way Back to You with AshMae Hoiland 52:43

5M ago52:43

52:43

Send us a text I’m incredibly thankful for Ashmae Hoiland for creating such an engaging conversation this week. Ashmae is a talented writer, painter, and maker. Ashmae’s upcoming essay collection, Letters to a Leaving Mormon, will be released on November 1, 2024. Ahead of its release, we wanted to speak about how writing- one of the most ancient pr…

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Cape Epic Recap Ep1 - Alan White interviews Saxby & Ryan 1:13:23

6M ago1:13:23

1:13:23

Get ready for a wild ride of feelings and excitement as Saxby and I share our ups and downs from our Cape Epic adventure. We're not just bike lovers talking about the tough climbs and thrilling descents; we're storytellers bringing you into our journey through South Africa's tough terrain. With the friends we made on the trail and the surprising sk…

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Episode 62 - Acceptance is the Path to Power 27:37

6M ago27:37

27:37

Send us a text We have this idea that acceptance means approval, that if we accept when something goes wrong—when a boundary is crossed, when someone disappoints us, when we get rejected—we’re saying it’s okay. When this is how we define acceptance, we avoid it; and when we avoid acceptance, we reject reality. We avoid processing our unmet expectat…

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Episode 61 - How Working on My People Pleasing is Honoring Me with My Grief with Elizabeth Hester 22:37

6M ago22:37

22:37

Send us a text Today I have Elizabeth Hester joining me on the podcast. She’s a current member of the Stop People Pleasing group coaching program that started back in January. She’s a mother, teacher, and lifelong student. She’s also the owner of multiple UPS stores in North Carolina. She’s been processing her grief from the loss of her husband in …

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Episode 60 - Exploring Non-Traditional Relationships with Kimberly Mathis 56:28

6M ago56:28

56:28

Send us a text I’m so grateful for my guest Kimberly Mathis and this week’s fascinating conversation. Kimberly is a queer therapist-turned-general life coach with an ADHD brain who helps people change what feels unchangeable. She teaches her clients how to make their own decisions and navigate difficult relationships - including the one they have w…

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Episode 59 - Transparency as a Woman in the Self-Help World 24:57

7M ago24:57

24:57

Send us a text I want to have a conversation with you about the tension in this self-help marketing space so that you know where I’m coming from. I want you to know what my values are and I want you to know what I'm striving for. I want you to look at the lens of your own values through the products that are being marketed to you, because it is rel…

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Conversations w/ Chris Drummond & Troy Cowin (lots of laughs guaranteed) 1:39:38

7M ago1:39:38

1:39:38

Saddle sores and social media spats – just another day in the saddle with cycling aficionados Chris Drummond and Troy Cowan. Buckle up for a rollercoaster ride through the peloton as we swap tales from the Tour de Dirt, debate the aerodynamics of TT helmets, and swap pro tips for bike packing with minimal mishaps. Whether you're gearing up for the …

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Episode 58 - Stories from Inside Stop People Pleasing Group Coaching Program 1:24:49

7M ago1:24:49

1:24:49

Send us a text This episode features conversations I did with four current participants of my Stop People Pleasing group coaching program: Natalie Hagwood, Elizabeth Sherman, Kelly True, and Gini Ewart. I hope that by hearing their stories, you're inspired to see what is possible for you, and take a little peek into some of the things that I teach.…

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The New York Times' W.J. Hennigan on the Risk of Nuclear War 57:33

7M ago57:33

57:33

“Today, every inhabitant of this planet must contemplate the day when this planet may no longa be habitable. Every man, woman and child lives under a nuclear sword of Damocles, hanging by the slenderest of threads, capable of being cut at any moment by accident or miscalculation or by madness. " - John F. Kennedy, 1961 For over half a century, from…

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Episode 57 - What If Your Marriage Was A Tool For Liberation? with Maggie Reyes 42:56

7M ago42:56

42:56

Send us a text Maggie Reyes is a wonderful marriage coach who I had the honor of having as a coach myself. Maggie helped me get to another version of my marriage that has been just so delightful. She has a podcast called “The Marriage Life Coach Podcast.” Maggie’s double-certified as both a Life Coach and a Sex, Love and Relationship coach by two o…

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Rob Bell - A Top Level Human, A Top Level Racing Machine 1:22:13

7M ago1:22:13

1:22:13

Have you ever wondered about the origins of a local legend? Join us as we sit with Rob Bell, whose winding path from inline skating to the pinnacle of cycling captures the essence of versatility and endurance. From the early days of gliding on skates, to mountain biking through Oklahoma's rugged landscapes, Rob's story is one of passion, dedication…

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Episode 56 - How To Advocate For Yourself in a Medical Setting with Sara Hughes Zabawa 53:25

7M ago53:25

53:25

Send us a text This week, Sara Hughes-Zabawa LCSW, CDWF joins me to talk about advocating for yourself in a medical setting. Sara is a therapist, licensed clinical social worker, Certified Daring Way™ facilitator, yoga instructor, & wellness coach. She’s passionate about helping clients thrive as they enhance the quality of their lives through fost…

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