Best SaVon Podcasts (2024)

51
Episode 255 | "Crash Dummies" 2:13:17

1d ago2:13:17

2:13:17

On this week's episode of the Need to Know Podcast, SaVon begins by pocket-watching Mandii B (0:00) before asking the gang what specific things they judge people of their gender for doing (12:19). The beef between Chris Brown and Quavo is heating up, with Breezy dropping "Weakest Link" in response to Quavo's "TENDER" and Quavo following up with a d…

1
Get Lost with Erin Leider-Pariser 1:00:11

4d ago1:00:11

1:00:11

We’re taking a short break from the Stress Less series to share my second book review. This time I’m lucky enough to have author, Erin Leider-Pariser, join me to discuss her life, adventures, and new book. For nearly thirty years, Erin Leider-Pariser, wellness expert and founder of Sports Travel Adventure Therapy (STAT), has designed women's advent…

1
End of The Warriors' Dynasty, First-Round NBA Playoffs Preview, and Drake's "Push Ups" Review 1:05:06

6d ago1:05:06

1:05:06

In this episode, Wellington and Savon discuss the Warriors' Play-In Tournament loss to Sacramento and their season ending. They also discuss the Lakers' close Play-In Tournament win vs. the Pelicans and how they'll deal with the Nuggets. Next up, they analyze Philly's comeback win vs. Miami, Jimmy Butler's injury and more. They also do a preview of…

1
Episode 254 | "20 v 1, WTF?" 2:08:53

9d ago2:08:53

2:08:53

On this week’s episode of the Need to Know Podcast, the gang wishes Alex a Happy Birthday (0:00) before explaining to SaVon why they were so quiet over the weekend (6:04). Next comes a breakdown of Drake’s “Push Ups (Drop & Give Me 50)” (14:31), why Kendrick Lamar and Drake are so angry at each other (30:20), how Metro Boomin can respond to Drake’s…

1
Navigating Stress in Relationships 23:59

11d ago23:59

23:59

For our third episode in the Stress Less Podcast Series, we're focusing on how to navigate stress in relationships. Stress and relationships are like dance partners, moving in sync with each other. Our reactions to stress are often instantaneous, tied to unresolved issues or traumas from our past. These triggers can be related to our beliefs, value…

1
Episode 253 | "Let Regi Down" 2:13:07

17d ago2:13:07

2:13:07

On this week's episode of the Need to Know Podcast, the gang introduces the Need to Know Twitter Community (0:53) before Regi recaps her time at Dreamville Fest (7:30). The conversation then segues to J. Cole, including a review of 'Might Delete Later' and Cole's apology to Kendrick Lamar (13:03), a tournament to determine the new member of The Big…

1
Luka's MVP Buzz, Stefon Diggs in Houston, Beyoncè's Cowboy Carter and Atlanta Season 4 Review 2:15:52

16d ago2:15:52

2:15:52

In this episode, Wellington and Savon discuss the Women's March Madness tournament, the dominance of UConn and, Joel Embiid being back with the Sixers. Next up, they discuss if Luka has a case for MVP, thoughts on Stefon Diggs being traded to the Texans and J.J. McCarthy's Draft potential. For their album reviews, they start with Beyoncè's Cowboy C…

1
Stress and Emotional Regulation 37:45

18d ago37:45

37:45

Welcome back to our Stress Less Podcast Series! In today’s episode, we’re looking at the intricate relationship between stress and emotional regulation. Join me to learn how practicing emotional regulation can lead you to a more fulfilling, harmonious, and balanced life amidst inevitable stressors. Emotional regulation isn’t about being calm all th…

1
Caitlin Clark's Moment, N.C. State's Surpise Run, Future & Metro Boomin's We Don't Trust You and Straight Outta Compton Review 1:54:25

20d ago1:54:25

1:54:25

In this episode, Wellington and Savon discuss their thoughts on the Final Four Matchups in March Madness. Next up, they discuss the Rockets' current standing and Jaydon Daniels' Draft potential plus Shoehi Otani's gambling scandal. For their album reviews, they start off with Future & Metro Boomin's We Don't Trust You, Kendrick Lamar's diss and SiR…

1
Episode 252 | "Equal Arch Opportunist" 2:04:38

24d ago2:04:38

2:04:38

On this week’s episode of the Need to Know Podcast, the gang begins by debating whether couples should sit next to or across from each other at restaurants (0:53). Next, SaVon has some interesting thoughts after listening to ‘COWBOY CARTER’ (21:45). The music discussion continues with Alex theorizing about Drake's potential response to Kendrick Lam…

1
Understanding and Recognizing Stress 39:54

25d ago39:54

39:54

Welcome to a new series dedicated to unraveling the complexities of stress and its profound impact on our lives. In each episode, we'll discuss different aspects of stress, from understanding its origins and effects on the body to exploring practical techniques for stress relief and resilience-building. Today’s episode begins the series by focusing…

1
March Madness Fever, Is Kyrie The Most Skilled Basketball Player Ever? Plus, Justin Timberlake's Everything I Thought It Was and Prisoners Review 2:20:51

30d ago2:20:51

2:20:51

In this episode, Wellington and Savon discuss their March Madness predictions, Kyrie's talent being compared to all-time greats, and the Pelicans figuring things out. Next up, they discuss Justin Fields heading to Pittsburgh, Mike Williams going to the Jets and, thoughts on LeBron and JJ Redick's new podcast. Next up, they review Ransom Lavish's Mi…

1
Episode 251 | "Everybody's Lying" (with Eddin) 2:21:22

1M ago2:21:22

2:21:22

On this week's episode of the Need to Know Podcast, Eddin returns, and the gang first discusses their receding hairlines (0:38). They then embark on a comprehensive analysis of Future and Metro Boomin's 'WE DON'T TRUST YOU,' talking about their initial thoughts on the project (12:04), Kendrick Lamar and J. Cole's history (23:18), The Big 3’s classi…

1
When the Work We Do for Ourselves Becomes Our Gift to Everyone Else with Sa'Von Sanders 44:08

1M ago44:08

44:08

"I am committed" and "I know what to do". Imagine being able to say these statements and mean them. That dream came true for Sa’Von after a lot of hard work and a coaching journey with me. In this episode, Sa’Von joins me to discuss her inspiring story of growth, self-discovery, and empowerment through coaching. She shares the insights she gained a…

1
Episode 250 | "Black Richard" 2:16:47

1M ago2:16:47

2:16:47

On this week’s episode of the Need to Know Podcast, the gang pokes fun at the NBA jersey swap shaking the nation before recapping Regi’s boyfriend’s birthday party this past weekend (4:33). Next, they deep dive ‘Quiet on Set: The Dark Side of Kids TV,’ a new docuseries that uncovers the toxic culture behind some of Nickelodoen's most iconic childre…

1
Renewal and Resilience: Embracing Spring’s Lessons 36:11

1M ago36:11

36:11

🌸 Happy Spring! 🌸 In honor of the beginning of spring, today’s episode focuses on embracing the lessons we can learn from the transformation of nature during this season. Winter is a time to reflect, go inward, hibernate, and set intentions for the year to come. Whereas spring brings new energy and can act as a catalyst for personal and professiona…

1
Kirk Cousins' Big Payday in Atlanta, Mike Tyson-Jake Paul Fight, Schoolboy Q's Blue Lips and Dune: Part Two Review 1:50:59

1M ago1:50:59

1:50:59

In this episode, Wellington and Savon discuss Kirk Cousins' major move to the Falcons, Saquon Barkley going to the Eagles, and Derrick Henry signing with the Ravens. Next up, they discuss Karl Anthony Towns being out for Minnesota, Anthony Edwards possibly being the next face of the league, and Victor Wembanyama's current progression. Finally, they…

1
Episode 249 | "New Industry" (with HDBeenDope) 1:50:20

1M ago1:50:20

1:50:20

On this week’s episode of the Need to Know Podcast, SaVon, Alex, and Regi are joined by Brooklyn rapper and Roc Nation signee HDBeenDope. HD begins by talking about how it feels to be co-signed by celebrities like LeBron James and Patrick Mahomes (3:13) before talking candidly about industry pressures to change his sound (16:11) and explaining the …

1
Embracing Life's Flow: A Dive into The Surrender Experiment 30:53

2M ago30:53

30:53

Today, I’m excited to introduce a new format for our episodes! Once a month, I plan to discuss personal development books I’ve read, driven by three key reasons: To potentially inspire you to read these books. To offer insights for application, even if you opt not to read them. To aid my integration of the lessons into my life. Our first book is Th…

1
Episode 248 | "Blow Dills" 2:26:43

2M ago2:26:43

2:26:43

On this week’s episode of the Need to Know Podcast, the gang begins by discussing if food was meant to taste so good (1:07) and KFC’s newest addition to its menu, the chizza (13:52). Next, everyone reveals where they’d least like to get caught lacking (18:39) before reviewing Cardi B’s new freestyle (27:30) and Meek Mill’s beef with Akademiks (39:2…

1
You Don't Have a Motivation Problem 19:21

2M ago19:21

19:21

Do you think you have a motivation problem? What if I told you motivation isn't the problem? As we move into the third month of the year, this feeling of struggling with motivation tends to surface for most of us. So for today’s episode, I want to walk you through why your motivation isn’t the problem and how you can move past the feeling that you …

1
Justin Fields' Trade Destinations, Bronny's Mock Draft Projections, SZA's "Saturn" and Past Lives Review 1:40:23

2M ago1:40:23

1:40:23

In this episode, Wellington and Savon discuss the Celtics' dominance, the Cavs' resurgence, and Monty Williams' frustration over the no-call against the Knicks earlier this week. Next up, they discuss South Florida's 13-game winning streak, Cam Newton's fight, and possible trade destinations for Justin Fields. Finally, they review SZA's new single …

1
Episode 247 | "Underground Railroad" 1:59:46

2M ago1:59:46

1:59:46

On this week’s episode of the Need to Know Podcast, Regi begins by announcing the launch of her Depop page (0:37) before SaVon shares all that he learned on his weekend trip to Washington, D.C. (9:35). Next, the gang discusses the impact of Vice announcing layoffs and BuzzFeed selling Complex on the future of media (43:50). They also touch on the c…

1
Don’t have time to feel? Think again. 23:47

2M ago23:47

23:47

We’ve all heard the phrase, “It’s okay to not be okay,” and while the message behind the phrase is obvious, the next steps aren’t as clear cut. One of my clients recently asked me, “How do I be okay with not being okay sometimes?” and it prompted me to record this episode for you. Emotions are an integral part of the human experience, yet many of u…

1
Jayson Tatum's 'Best Player In The NBA' Myth, Kansas City's Three-Peat Quest, Kanye West & Ty Dolla $ign's Vultures 1 and Pulp Fiction Review 3:13:32

2M ago3:13:32

3:13:32

In this episode, Wellington and Savon are joined by guest Micaiah Albert to recap the Chiefs' Super Bowl win over the 49ers, discuss if Kyle Shanahan gets too much criticism, and analyze if the Chiefs can three-peat next year. Next up, they discuss the tragic Kansas City Super Bowl parade shooting, the disappointing NBA All-Star Game weekend, LeBro…

1
Episode 246 | "Know Your Friends" 2:12:13

2M ago2:12:13

2:12:13

On this week’s episode of the Need to Know Podcast, the gang begins by wishing Pierre a happy birthday (1:21). Next, Regi addresses an issue she has with SaVon (8:15) before SaVon suggests he and Alex record an episode without wearing hats (14:44). Regi leads a discussion regarding The Kid Mero's comments on ‘7PM in Brooklyn’ about why he and Desus…

1
Two Years of Motherhood: Lessons, Love, and Growth 36:09

2M ago36:09

36:09

In this heartfelt episode, we dive deep into the emotional, transformative journey of motherhood, marking the two-year milestone of my journey as a mom. From the rollercoaster of emotions and the power of intuition to the importance of self-care and maintaining your identity, this episode is a reflection on the lessons learned and the profound impa…

1
Episode 245 | "Yabba Dabba Doo" 2:14:26

2M ago2:14:26

2:14:26

On this week’s episode of the Need to Know Podcast, the gang begins with a critique of conscious rappers (0:43) before SaVon and Regi talk about their time at Én My Bag’s 5th-anniversary celebration last weekend (7:48). Next comes a Super Bowl LVIII recap, including discussions on Usher’s halftime show (15:45), Usher vs. Chris Brown discourse (36:5…

1
How to Really Practice Self-Love 14:45

2M ago14:45

14:45

Happy almost Valentine's Day! While I'm not the biggest fan of the holiday itself, I love the messaging that comes out during Love Month ❤️ Self-love gets a lot of hype in February, which is good because it is the foundation of healthy relationships with yourself and the people around you. But it’s not always easy and requires self-acceptance, self…

1
“Cesspool” | Patreon Exclusive Preview 10:27

3M ago10:27

10:27

This is a preview of our latest Pateon Exclusive episode. Subscribe to our Patreon to check out the full episode - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, the gang begins by exploring the concept of entitlement and what they feel entitled to in their personal lives. The conversation shifts wh…

1
Super Bowl Pandemonium, Joel Embiid's Time Away, Jay-Z's Grammy's Speech and Benny the Butcher's Everybody Can't Go Review 1:33:41

3M ago1:33:41

1:33:41

In this episode, Wellington and Savon are back to preview the Super Bowl between the Chiefs and the 49ers. They discuss the 49ers' offensive capabilities and Patrick Mahomes' top-tier experience. Next up, they discuss Joel Embiid's time away from his injury, NBA trade deadline takeaways, and whether Nikola Jokic should be the leading MVP candidate …

1
Episode 244 | "Rocket to the Docket" (with Eddin) 2:33:30

3M ago2:33:30

2:33:30

On this week’s episode of the Need to Know Podcast, Eddin makes his much-anticipated return to the show. The gang begins by catching up and discussing the current state of podcasting and social media (6:44). Later, the spotlight turns to Drake’s leaked nudes (15:53) and rumors that he dissed Rihanna on the opening night of his “It’s All A Blur” tou…

1
From Doubting to Believing with Racheal Turner 31:23

3M ago31:23

31:23

I think I need support. Five little words that can be very difficult to say. Thankfully, Racheal Turner said those words to me about a year ago, and we started on her growth journey via coaching. Today, she joins me to talk about her coaching experience, her work as a therapist, and how things have changed in the past year. Racheal Turner is a Lice…

1
Chiefs-49ers Rematch, Lamar Jackson's Letdown and The NBA's Scoring Surge 2:08:52

3M ago2:08:52

2:08:52

In this episode, Wellington is joined by a guest and longtime friend of the show Micaiah Albert, to discuss the Chiefs' win over Baltimore in the AFC Championship, Lamar Jackson's disappointing performance, and the Ravens' confusing game plan. Next up, they analyze the Lions' blown lead in the NFC Championship vs. the 49ers, Dan Campbell's playcall…

1
Episode 243 | "4AM Leche" 2:14:51

3M ago2:14:51

2:14:51

On this week’s episode of the Need to Know Podcast, SaVon begins by voicing his gripes with 21 Savage (8:32). Later, Regi recaps her weekend trip to Los Angeles (17:27), and each host names the worst person with whom they share a zodiac sign (29:55). Nicki Minaj and Megan Thee Stallion have been taking shots at each other, adding another layer to t…

1
The Importance of Integration & Daily Rituals 34:39

3M ago34:39

34:39

How often do we attend events, read personal development books, listen to podcasts, and attend workshops or seminars, only to find that initial surge of motivation fading as we slip back into our day-to-day routines? What happens when that motivation wears off? What are the missing pieces? Integration and the creation of daily rituals. For today’s …

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