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Fitness File

Tracy Salamanca

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Being fit and healthy is a very invigorating feeling, and being in a fit and healthy state of mind is a very liberating feeling. The thing with being fit and healthy is that you may not necessarily realize how fit you are until you lose that fitness which depending on your level of fitness and the dedication you show to keep in fit can appear to happen very suddenly. Check out our audio's for detailed information.
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Small Business and Personal Development discussions supporting entrepreneurs, business owners and the dreamers to take a leap of faith into the world of business and find some light and happiness along the way. Check out our weekly guest, free online tips and motivation at http://smallbusinessgurus.org.uk or our instagram page https://www.instagram.com/smallbusinessgurus/ This podcast is a public service, but it is neither a legal interpretation nor a statement of Small Business Gurus policy ...
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Leandra Fishman is the Chief Revenue Officer (CRO) at Apollo Global Management, a leading alternative investment firm renowned for its expertise across various asset classes. In her capacity as CRO, Fishman is entrusted with spearheading revenue-generating initiatives and optimizing client relationships to drive business growth and enhance financia…
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As the Executive Director of CAM Raleigh, Dr. Paul Baker's goal is not just to display thought-provoking art, it's also to help develop new artists and bring art to communities outside Raleigh's city lines. Today, Dr. Baker talks about those goals, why he's so passionate about art, what's going on at CAM today, and how the CAM team chooses what to …
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Paul Rosen is a seasoned executive and strategic leader currently serving as the Chief Revenue Officer (CRO) at ShipBob. With a diverse background in sales, operations, and e-commerce, Paul brings a wealth of experience to his role. His innovative thinking and customer-centric approach have been instrumental in driving ShipBob's growth and success …
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Jenn McEwan transformed her love of arts and performing into a career of supporting artists and performers, and uplifting the community through art. Today she shares her journey to becoming the head of the United Arts Council, and gives us inside information on what's ahead on the Raleigh and Wake County art scene. --- Jenn McEwen is the President …
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Christopher Mills is a dynamic leader in the realm of digital identity verification, currently serving as the Chief Revenue Officer (CRO) at ID.me. With a rich background in sales, marketing, and business development, Christopher brings a wealth of experience to his role. His strategic acumen and innovative mindset have propelled ID.me to the foref…
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Lee Blakemore is a visionary leader in the realm of relationship intelligence, currently serving as the Chief Executive Officer (CEO) at Introhive. With a wealth of experience in sales, marketing, and business development, Lee brings a strategic mindset and innovative approach to his role. His deep understanding of customer needs and market dynamic…
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John Fazzolari is the driving force behind Revivn, where he serves as a visionary leader and CEO. With a background in technology and a passion for sustainability, John is dedicated to revolutionizing the way companies manage their electronic waste (e-waste). Under his guidance, Revivn has emerged as a pioneering force in the circular economy, help…
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Charlie Neer serves as the Chief Revenue Officer (CRO) of MiQ, bringing a wealth of experience and expertise to the role. With a background in sales, marketing, and business development, Charlie is a visionary leader known for his strategic thinking and innovative approach to driving revenue growth. Leveraging his deep understanding of the digital …
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As the Chief Revenue Officer (CRO) of BeyondTrust, Brent Thurrell is a dynamic leader with extensive experience in driving revenue growth and strategic partnerships. With a deep understanding of cybersecurity challenges and solutions, Brent oversees BeyondTrust's sales and revenue operations, guiding the company in delivering innovative security so…
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Orage Quarles served as President and Publisher for the News & Oberserver for sixteen years, and has been on just about every Board you can think of, both locally and nationally, including the North Carolina Museum of History, the Dix Park Conservancy, and the UNC School of Media and Journalism Foundation. Today we talk to Orage about the importanc…
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Meet Matt Kane, CRO of Cypher Learning, also Salamanca’s first sales manager and passenger of the flight landed in the Hudson River. Kane is a great leader and mentor giving Salamanca his first shot at a young age. Kane is a seasoned leader with a track record of driving growth and innovation for companies. Kane has scaled companies from $10M ARR t…
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Join me for a rainy day stroll along what is probably Madrid’s most iconic street. We start off at the bottom end of Gran Vía where it joins Calle Alcalá and follow its 1.3 kilometres all the way to Plaza de España. Forget chain stores, hotels, and touristy restaurants! Along the way we’ll take in the street’s most famous buildings and landmarks an…
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Joe Riley was. a captain in the United States Army and was a director for Oceania and Indo-Pacific Security on the National Security Council. He is currently the CEO of Patriot Family Homes that is a veteran owned hospitality and real estate development firm that buys, leases, and manages short term and vacation rental properties across the Southea…
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Ernest Dollar calls himself a professional hoarder, but he's actually a historian who has overseen the City of Raleigh Museum , the Pope House, and other important historical sites for over a decade, and whose role is expanding to help preserve and educate on even more of the city's history. We talked to Ernest about the role of museums and histori…
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Peter, Partner at Amity Ventures, began his career at Price Waterhouse in Boston. In late 1986, he sensed the opportunities arising in the information age of enterprise computing and joined an exciting young company in Natick, Massachusetts, EMC Corporation which was later acquired by Dell in September 2016 for $67 Billion. In 1998, Peter embarked …
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Meg Paradise has nothing against the Raleigh bar scene. Far from it! She was an enthusiastic participant in Raleigh's nightlife, but when she became pregnant, she gained a new perspective on what life without alcohol might look like. Meg went from a fear of missing out, to wondering if a healthier (but still fun) lifestyle was possible. A lot of th…
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Terrance Ruth is one of those people in Raleigh who seems to be everywhere at all times. He's been a public school teacher and administrator, a college professor, a policy evaluator, a foundation founder, and a mayoral candidate. But how would he describe himself? First and foremost, a student of the community. Today we talk about policy and politi…
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As a high schooler in Columbia, Angela Salamanca had no idea where Raleigh was. Fast forward 30 years later, Angela is one of the most influential chefs and entrepreneurs in our community, owning Centro and Gallo Pelon in downtown Raleigh, as well as Ex Voto in the Durham Food Hall. Plus she's the founder of the Day of the Dead 5K (coming October 2…
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Get ready to dive into the vibrant world of Raleigh with our special guest today, Adrienne Cole, the President and CEO of the Greater Raleigh Chamber of Commerce. The Chamber isn't just about stuffy business talk – it's all about fun, support, advocacy, and community-building! Join us as we uncover the many facets of the Chamber. Sure, they're expe…
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The cool autumn evenings have arrived in Madrid and on a wander down Madrid’s Calle de Arenal, I had a sudden craving for Spain’s favourite warm, sweet treat — churros y chocolate! This a quintessentially Spanish snack that can be enjoyed at any time of year, but I think during autumn and winter churros y chocolate are a perfect comforting warmer. …
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Walk with me through the charming city of El Puerto de Santa María. We’ll take in the famous sherry bodegas, explore Christopher Columbus’s link to the city, take a look at the Castillo de San Marco, where Juan de la Cosa famously drew the first map of the world to include The Americas. Along the way, a few observations on the crumbling charm of Ca…
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Today we welcome Donald Thompson, serial entrepreneur, investor, author of Underestimated: A CEO’s Unlikely Path to Success, host of the High Octane Leadership Podcast, and CEO of The Diversity Movement. Don has so much going on that’s making a difference in both the Triangle business community and the nation at large - and the accolades are starti…
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Some of you may know Preeti Waas as a 2023 James Beard nominated chef for her work at Cheeni Indian Food Emporium in North Raleigh. Or maybe you know her for Cheeni's famous chocolate chip cookies. What you probably don't know is the path Preeti took to get where she is today - how she uncovered her love of baking, lessons she learned starting a re…
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Today's guest is Les Stewart, a builder, tinkerer, doer, and chief beverage officer and co-owner of Trophy Brewing. Les tells us how he started making beer, what the growing and waning trends in the alcohol industry are, and if you give him enough time, he'll give you dissertations on how to make a proper tomato sandwich and the movie Steel Magnoli…
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Today, Lauren Kennedy Brady shares her journey from a successful Broadway career to making great theater in her hometown. Hear her touching memories of growing up in Raleigh, filled with shows, Broadway weekends, and the magic of theater. Tune in to find out about Theatre Raleigh's new state-of-the-art facility and exciting future programming - inc…
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If you asked an average Raleigh citizen what the Inter-Faith Food Shuttle does, you'd probably consistently get answers like "help feed people" and "fight hunger"--and both of those would be correct. But did you also know they have a food truck? And run a farm? And a catering service? And will come to anyone's home and build a garden? The Inter-Fai…
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What do you do with a future city park site that currently sits kind of as an empty parking lot? Enloe student Adrian Mangano had an idea: why not make it a skate park? And that idea became Skate Raleigh, a venture to build a temporary skate park between Capital Boulevard and West Street on the future site of Smoky Hollow Park. The area has long be…
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Join me for all the sights and sounds on a visit to the university city of Salamanca during Spain’s ‘Semana Santa’. I take in what is possibly Spain’s most impressive Plaza Mayor, explore the city’s ancient university — including a frog hunt — dodge religious processions, and gaze in wonder at one of the city’s cathedrals — yes, it has two! Plus, a…
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There are a lot of people out there who want to see you, want to see you grow and succeed and learn about what you are offering. If you have ever stopped yourself from showing up to that event, or posting online, or simply starting the next dream task because your have the fear of failure, or fear of being judged, or even the fear of success then l…
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A little more than 5 years ago, Raleigh almost became home to the new USTA headquarters that eventually landed just outside Orlando. But the message was clear: Raleigh has a lot of people who spend a lot of time with racquets in their hands. Now the Triangle is on the verge of getting a 45-acre racquet and paddle sports super park that includes fac…
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After a loooooong break I’m back with a beautiful spring evening wander down one of my favourite Madrid streets — Calle de Santa Isabel. We’ll be taking in the sights and sounds with stop-offs in El Cine Doré (Cinema and home to Spain’s national film archive), San Antón municipal market, El Amor de Díos Flamenco school, Bar Benteveo (one of my all …
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Jonathan Melton is serving in his second term as an at-large member of the Raleigh City Council, serving on the Economic Development & Innovation and Transportation & Transit Committees. He was inspired by seeing other young leaders run for and take office, and saw a need for the city to have more varying voices making decisions. And calling back o…
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How reflective are you on how your day has gone? Do you feel overwhelmed with the huge amounts of tasks to complete within 24 hours? How do you feel about being your own boss of life? Listen to the show with Emma and Emma from Empowered Life on how journaling can transform your day to a more productive, more confident and celebrated life. Even for …
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Johnny Hackett had a successful stint in the corporate world before deciding to seek out work that had more meaning. This led to the founding of #BlackDollarNC, a black owned business directory, the Black Friday Market, a retail store hosting goods from 60+ small businesses, and The Factory, and co-working and manufacturing space. We talked to John…
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We plan to roll out new Podcast Raleigh episodes soon, but in the mean time we’re kicking off the year with a Podcast Swap! Today’s episode will be from Raleigh Magazine’s Office Talk podcast. Raleigh Magazine Publisher Gina Stephens (a Podcast Raleigh guest--check out the episode!) discusses some of the top Raleigh restaurants, including which one…
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Do you feel stuck, maybe a writers block and your just not sure how to shift beliefs that are holding you back? Maybe you gave your all in your career, business and life recently and reached a level of success that you just didn't expect but not it has plateaued and now you don't know what to do next or how to lift the scale. Then this show is for …
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Tonight’s guest on the TOP One Percenter Show is Kai Huang, former co-founder and CEO of RedOctane and co-creator of Guitar Hero. One of the TOP videogame franchises of all time. Kai is currently a Venture Partner at Idea Bulb Ventures. For two years his company ran with less than 2-weeks of cash in the bank. Every week the co-founders hoped to mak…
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