Best Sam & Kenz Podcasts (2024)

1
EFFECTS OF MENTAL ILLNESS IN RELATIONSHIPS 24:16

2y ago24:16

24:16

GUESS WHO'S BACK, BACK AGAIN!? We are! Swear we didn't fall off the face of the Earth. 🌎Nearly half of adults experience a mental illness at least once in their lifetime. Research and practical experiences tell us that mental illness can cause a person to have decreased quality of life, decreased productivity and employment, and even impaired physi…

1
Toxic Relationships vs Mental Health 24:41

2y ago24:41

24:41

How do you define something or someone that’s toxic? A toxic person or relationship is typically described as one that makes you feel unsupported, misunderstood, demeaned, or attacked. A toxic relationship will often make you feel worse in general or about yourself. On the other hand, a healthy relationship will make you feel better, more secure, a…

1
MENTAL HEALTH & RELATIONSHIPS 21:56

2y ago21:56

21:56

The Mental Health Foundation defines relationships as ‘the way in which two or more people are connected, or the state of being connected’. Relationships include the intimate relationships we have with our partners, those we form with our parents, siblings and grandparents, and those we form socially with our friends, work colleagues, teachers, hea…

1
PETS & RELATIONSHIPS 25:47

2y ago25:47

25:47

Are you a dog person? That’s a dumb question—who doesn’t love dogs, right? According to new research, we’re all crazy about dogs and it’s proven that most of the time we prefer them to our actual romantic partners 👀 But what happens when your dog doesn't like your partner? What's next? Okay, so here’s the problem. You love your dog. And you also lo…

1
KILLER COUPLES: The End 26:21

2y ago26:21

26:21

Would you kill for love?? These couples put the term "ride or die" to the test .. literally! This week is our last episode of this True Crime Series and the last episode of Season 2! We are going to be taking a small break to get ourselves prepared for Season 3 .. but fear not! You can still keep up with all things Co.Signed on our Instagram! We ar…

1
KILLER COUPLES: NO REMORSE 36:12

2y ago36:12

36:12

HEY HEY HEY! It is literally February 1st! What the literal F?! We asked you guys on our Spotify Poll if we should continue our True Crime Series and you answered YES! .. So prepare yourselves for this week’s Killer Couples! If you haven’t listened to our 3rd episode of this series, it’s available on Spotify & Apple. And as usual, go grab yourself …

1
KILLER COUPLES: They Didn't Stand a Chance 54:59

2+ y ago54:59

54:59

As well as being illegal and morally repugnant, committing murder is risky. The chance of getting caught is high enough when only one person does it; adding a second perpetrator only heightens the potential for error, and thus the likelihood of imprisonment. This week we are getting INTO IT Bish -- Sam is discussing Henry Lee Lucas & Ottis Toole an…

1
KILLER COUPLES: NEBRASKA & THE TOY BOX 45:21

2+ y ago45:21

45:21

HELLO AGAIN CO.SIGNED FAM! If you're reading this, then you know this week is episode 2 of our second True Crime Series! This series we're focusing solely on Killer Couples. Last week was INTENSE to say the least and this week is no different. We're taking you through the cases of Charles Starkweather & Caril Ann Fugate and THE TOY BOX KILLER .. Tr…

1
KILLER COUPLES: The Makin's vs The West's 39:34

2+ y ago39:34

39:34

Love makes you do some terrible things .. even kill. Trigger warning: This episode deals with violent, confronting, gruesome, and triggering events that may not be suitable for all listeners. The information for this podcast episode is based off of extensive research done on cases by both of us. We at co.signed podcast, do not intend any disrespect…

1
"HAPPY" NEW YEAR! 36:57

2+ y ago36:57

36:57

THE NEW YEAR IS QUICKLY APPROACHING (aka tomorrow) AND MANY OF YOU MAY NOT BE INCLINED TO MAKE RESOLUTIONS FOR 2022, BUT SOME OF YOU MIGHT. Regardless, we are breaking down what it takes to be truly "happy" with life based of a book that Sam has been reading over the last week. We dive into positive psychology, the virtues of happiness and more .. …

1
MERRY CRISIS! 🎄 33:05

2+ y ago33:05

33:05

IT'S ALMOST CHRISTMAS!!! Whether you just started dating someone new, or you’ve been in a committed relationship for some time - Christmas, although stressful, can be such a fun season for couples. From getting together with extended family, or breaking in new traditions of your own, it’ll probably be a season with a lot of “firsts” for you and you…

1
THE AFTERMATH OF A BREAKUP 19:07

2+ y ago19:07

19:07

We've said it before, breakups suck. The tears, the anger, the messy nights out, and the emotional eating are all telltale signs of a heart in torment. So, if men and women are capable of feeling emotional pain when a break up occurs, why is it so hard to understand why he's 'being distant' or why she 'still wants to be friends?' -- Well, the reaso…

1
TIMING: The Good, The Bad & The Bullsh!t 34:18

2+ y ago34:18

34:18

"One can’t truly love until he learns to love himself" .. You may have heard this phrase, or some form of it at least once before. And while it is a statement that bares all truth, there is another factor that can obliterate the already tainted reputation of love: timing So, what happens when you’re in the midst of your darkest days and the person …

1
We're Turning ONE! 34:13

2+ y ago34:13

34:13

HAPPY BIRTHDAY TO US! CO.SIGNED IS OFFICIALLY ONE! -- This week we're paying tribute to our very first episode, EVER! In case you haven't listened to it, we talked about Social Media so we're circling back and talking about it again and how things have or have not changed over this last year of podcasting! To all of our listeners, thank you!! We ap…

1
LADIES, MAYBE WE'RE THE PROBLEM 38:38

2+ y ago38:38

38:38

This week we’re switching it up a little. we tend to focus a lot of our attention on what we know as women about relationships - Whether it’s research we’ve done, or personal experiences we’ve had - and although we always try to be neutral and open - sometimes the focus tends to gravitate to our perspectives as women. So this week… men… this one is…

1
MYTHS OF MEN AND WOMEN 34:59

2+ y ago34:59

34:59

When it comes to the behavior of men and women in relationships, almost everyone has an opinion—and usually, it's about how the sexes are different. But what does the research tell us about how men and women really behave in romantic relationships? Often, that they're more alike than we think, and that our common assumptions are wrong. Women are a …

1
NEEDS OF MEN AND WOMEN 48:29

2+ y ago48:29

48:29

WASSUP BESTIES! This week mens needs vs women’s needs is on the board. Before we dive into this topic, let’s quickly go over a few basic things -- Men and women generally are unaware that they have different emotional needs. THE 2 MAIN TAKEAWAYS FROM PART 1 OF THIS TOPIC ARE THAT THE TOP THING A WOMAN NEEDS IS CARE AND THE TOP THING THAT A MAN NEED…

1
LOVERS AND ZODIACS 40:40

2+ y ago40:40

40:40

You are what your zodiac sign says you are. Most of us, even if you don’t want to admit it, have looked into our zodiac sign and horoscope. This week's episode is all about What each Zodiac looks for in a partner, the most important compliment for every sign AND we're even telling you the signs that are most compatible and least compatible! SO LET'…

1
LET'S GET HEALTHY! 38:26

2+ y ago38:26

38:26

HEY BESTIES! To create a healthy relationship, you might think it's necessary to stick to follow all the common rules that we've accepted as "right" when it comes to being in a relationship. BUT, if you and your partner are a bit "out of the ordinary" with how you live your lives, you shouldn’t worry about this ruining your relationship. In fact, t…

1
LET'S TALK SELF-SABOTAGE 28:46

2+ y ago28:46

28:46

WHATS UP BISHES!!! This week we're diving into Self-Sabotage and we have a question! Have you ever caught yourself asking: “Why do I keep doing this?” or “How does this keep happening to me?” - You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. You try a…

1
MONOGAMY VS POLYGAMY 36:23

2+ y ago36:23

36:23

In the Relationship world, very few things ever make sense. Monogamy and Polygamy are no exception! No matter your preference, sometimes it can be difficult to truly understand either and why someone may or may not be interested in them. Well, we're laying out the pros, cons, what they mean and our opinions on this topic! Of course, with anything e…

1
GABBY PETITO: OUR THOUGHTS 23:21

2+ y ago23:21

23:21

Our hearts are saddened by the recent news in the Gabby Petito case. We know that this case has made National News and you can't go on social media without seeing or hearing about it, however, we wanted to give our thoughts on what we've learned. Sam will be solo this episode and we will reunite next week for our "normal topics" .. but for the 2 pe…

1
LET'S DEBATE 35:01

2+ y ago35:01

35:01

WHATS UP COSIGNED FAM! - The last few episodes have been serious topics surrounding dating & relationships. Sooooo THIS WEEK we wanted to keep things lighter & we came up with this idea to do a little DEBATE. Literally, we're going back & forth with straight, unfiltered opinions on topics & questions that were either sent in by listeners or that we…

1
A SOLO AFFAIR 11:40

2+ y ago11:40

11:40

Hey Besties!!! Last week we gave you guys ways to keep your current relationship positive, we talked about relationship patterns & how they impact our lives down to the people we surround ourselves with, we even gave you signs to look for that you may be caught up in a toxic dating pattern! This week, you get me, ALL BY MYSELF 🎶 I’m going to talk t…

1
TOXIC RELATIONSHIP PATTERNS & HOW TO AVOID THEM 34:14

2+ y ago34:14

34:14

Last week we discussed the topic surrounding Friends with Benefits, Dos & Donts, signs that you’re being placed in a FWB box and some booty call confessions! THIS WEEK — we’re getting personal - we’re diving into Dating the Wrong Men/Women, Destructive Patterns & how to avoid them! AND DON'T WORRY .. we have some positivity for you after the break;…

1
Friends with Benefits .. Are You Down or No? 29:58

2+ y ago29:58

29:58

HEY PARTY PEOPLE!! Today’s episode is something that some may consider a TABOO topic. DRUMROLL PLEASE 🥁🥁 Friends With Benefits! Whether you’ve ever been in that situation or not, it’s something that not many people talk about. But we are! What’s not to love about the idea having no-strings-attached sex with someone you like and respect, but don’t n…

1
Breakups Suck 29:19

2+ y ago29:19

29:19

YOU BROKE UP, AND IT’S OKAY. We often cloak our breakups in secrecy, as if they’re shameful or embarrassing parts of our lives that can never be discussed. They sometimes feel like personal failures, big let downs, and complicated knots that we have to untie little bit at a time. I don’t think it has to be that way. What if we choose instead to sha…

1
The One About Gaslighting 25:18

2+ y ago25:18

25:18

HEY BESTIES!!! TODAY .. we’re discussing Gaslighting. What it is, What it looks like, It’s impact & what do you do when you’re experiencing it. Gaslighting is a form of psychological and emotional abuse that involves manipulating another into doubting or disbelieving their experiences, feelings, perceptions of reality, or even their sanity. It incl…

1
Supporting vs Sponsoring 45:36

3y ago45:36

45:36

QUESTION! Have you ever been out of your mind for someone? Like so dumb that you think back and wonder why you let certain things slide? WE'RE TALKING ABOUT IT THIS WEEK along with the difference in SUPPORTING vs SPONSORING your significant other, because we are no longer falling for bums or leeches bestie!!!! Trust us, you don't want to miss this …

1
How Long Do You Wait Before .. 48:35

3y ago48:35

48:35

HEY BABES! IT'S TUESDAY -- and this week we're putting YOUR feedback to the test! We asked a handful of questions focused around "How long should you wait before ... X,Y,X" and you did NOT disappoint! and we're taking those answers and comparing it to what the experts of the relationship, dating, sex industry say! Are you ready?? Some of these migh…

1
Slow Dating & Online Dating 28:41

3y ago28:41

28:41

IT'S TUESDAY!!! & your 2 favorite Queens are BACK AT IT AGAIN and this week we're taking the online dating conversation by storm! Oh and ever heard of "slow dating?" - we're discussing that too. We have pros and cons, TWO stories to share and some alot more in this jammed packed episode! So grab all the snacks, coffee or wine that you can and LET'S…

1
Breadcrumbing vs Ghosting 28:09

3y ago28:09

28:09

Have you been breadcrumbed or ghosted??? Maybe you're guilty of doing it to someone else .. Either way, we're diving into both of these new dating terms & what they mean, how they're different and why it sucks! We also have TWO stories we're sharing that were sent in of listener experiences to these 2 topics and we're giving our opinions on both. F…

1
So, You're on The First Date .. 28:00

3y ago28:00

28:00

Last week we started Season 2 off with Dating Trends and dipped our toes into the world of dating! This week, we're talking first dates. YIKES! Ever been on a REALLY bad first date? What about a really good one? We've all been there. We're discussing dating etiquette, do's & dont's of dating and we even have some first date stories that were sent i…

1
"WE WERE ON A BREAK" 27:14

3y ago27:14

27:14

WERE ROSS & RACHEL ON A BREAK?? We know 2 people who were .. US! We’re back from our 3 week deep breath (if you will) and we’re excited for this new episode! We’ve thought about what we want to tailor our episodes to and we decided that dating, relationships, hookups, and everything in between, with a little dash of self-development thrown in there…

1
Did Someone Say Friends Reunion?! 30:35

3y ago30:35

30:35

HEY BESTIES! 🚨SPOILER ALERT - we're talking about The Friends Reunion! If you haven't watched it yet, we suggest you do that then come back & listen!! We also have some news at the end of the episode, so stay tuned for that. LET'S GET INTO IT ... ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEAN…

1
The One About Cancel Culture 38:01

3y ago38:01

38:01

Let's talk about this thing called 'Cancel Culture' .. LET'S GET INTO IT ... ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, thoughts, topics you'd like us to …

1
M is for Mental Health / Part 2 30:26

3y ago30:26

30:26

.. Things get a little heavy in in Part 2. We, once again, want to state that we are not medical professionals, therapists, psychologists, etc. and we urge you to speak to someone who is if you're struggling with anything we've discussed or more. We hope you found Part 1 informative and helpful. We are here to give you a space to unpack your feelin…

1
M is for Mental Health / Part 1 30:48

3y ago30:48

30:48

So, you struggle with your Mental Health? Welcome. You're not Alone. You have 3 people right here who struggle with it too. We are all Humans which comes with the stresses of life and you know what comes from those stresses? Anxiety. Depression. Sicknesses .. and so on. We wanted to dedicate this episode to all of you out there who are struggling i…

1
Social Media & Mental Health: The Duo We Never Asked For 18:24

3y ago18:24

18:24

Hey besties! Do you catch yourself comparing your life to what you see on IG or Facebook?? If so, this episode is FOR YOU! We're all guilty of it and that's why I wanted to jump start our Mental Health Awareness episode with this little mini today. I hope you'll join in the conversation and join us again next week, Sam and myself are back together …

1
The One Where We Talk About ... Ourselves!! 49:03

3y ago49:03

49:03

HEY BABES! So, we've been doing this podcast for a little bit now and we realized that we never did a "Get to know us, how the podcast came to be .." storytime! So, today is THAT day! We're sitting down and letting you guys in on how we met, what brought us to that situation and what was the driving factor on starting Co.Signed! Don't forget to lis…

1
TRUE CRIME SERIES: These are really MESSED UP! 52:45

3y ago52:45

52:45

We're back!! and this week we both actually found 2 cases that happened outside of the United States and we told you last week that we were going to end this series with A BANG! Well, if this isn't a bang, we don't know what is. SO, GRAB YOUR SNACKS & GET COMFORTABLE BECAUSE YOU DON'T WANT TO MISS ANYTHING! Mackenzie is taking us through the very d…

1
TRUE CRIME SERIES: Damnnn Daniel ... and Andrew! 33:20

3y ago33:20

33:20

BUCKLE UP BABY! This week we're talking about Daniel LaPlante and Andrew Cunanan. A juvenile who murdered 3 people and a 27 year old who became one of America's Most Wanted after going on a murder spree before shooting Gianni Versace in front of his Miami home. LISTENER DISCRETION IS HEAVILY ADVISED! .. But before we dive into the stories, we're li…

1
True Crime Series: Jack and Guilia 44:42

3y ago44:42

44:42

Alright, Alright, Alright .... *insert Matthew's voice here* This week we're discussing Jack and Guilia (pronounced Julia) - and we're not talking nursery rhymes people! This is something a bit more sinister. We're diving into the Jack the Ripper and Guilia Tofana AKA The Makeup Murderer. But before we dive into the stories, we do list 5 Must-See N…

1
True Crime Series: Torsos & a Zodiac 47:06

3y ago47:06

47:06

ALRIGHT BISHES! This week we're discussing Torsos & Zodiacs - and we're not talking about beach bodies and star signs. We're diving into the Cleveland Torso Murderer and the INFAMOUS Zodiac Killer. Leave your lights on, because these are what nightmares are made of. Last week, we mentioned that The Black Dahlia was allegedly linked to The Mad Butch…

1
True Crime Series: Bundy vs Dahlia 55:39

3y ago55:39

55:39

Are you "anxious, stressed and true crime obsessed?" .. US TOO! and you're listening to the right podcast! We both have always had a sweet spot, if you will, for crime shows, true crime cases and mysteries. So it felt right to indulge ourselves in a True Crime Series! LISTENER DISCRETION IS HEAVILY ADVISED! We broke down this episode into two parts…

1
The One About Music's Evolution 53:35

3y ago53:35

53:35

WHAT'S GOOD!? This week we're talking about The Grammy's that happened on March 14, 2021 and the fashion, who won, how they're awarded, who we thought would've taken home a golden gramophone and more! We also dive into gender equality within the music industry and how music itself has evolved through the way it's made, distributed, consumed, purcha…

1
The Importance of Female Friendships 44:00

3y ago44:00

44:00

so no one told you life was gonna be this way 👏 👏👏👏 your job's a joke, you're broke, love life's DOAAAA ... but I'll be there for you (When the rain starts to pour) - I'll be there for you ('Cause you're there for me too) 🎶 🎶 Sorry! got a little carried away there. it happens when we think about FRIENDS! That's right! Friends, Female friends to be …

1
The One About Conspiracy Theories 59:48

3y ago59:48

59:48

"The beauty of any conspiracy theory is that because it can't be proved, that just makes it more 'real.' It's not a question of believing or not believing, really; it's more a question of just accepting a series of probabilities that lead to an undeniable conclusion." - Dean Haglund If you have a cell phone and are conscious, then you've probably h…

1
Never Have I Ever .. 47:04

3y ago47:04

47:04

NEVER HAVE I EVER answered completely wild & personal questions on a very public podcast for everyone to hear .... just us?? OH. Alright Bishes, the last 4 episodes have been dedicated to self-love, self-care and how to give back to yourself on a consistent basis! And as much as we enjoyed making those, the topics can be heavy for some. So, this we…

1
SELF-LOVE SERIES: FINALE 36:17

3y ago36:17

36:17

We've had OUR SELF-LOVE SPOTIFY PLAYLIST on repeat ALL month and WE FEEL GOOD! All of February, we've gone over ways to have a consistent relationship with yourself and actions to take to integrate self-love into your daily/weeky routine! This episode, we're diving into the final piece of the puzzle: HEALTHY LIFESTYLE HABITS and rounding up everyth…

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