The Can I Talk My Shift podcast is hosted by Sam Walker INSPO, a self-published authorprenuer, with co-host Lashawn Gee, a Hall of Fame track athlete turned Discipline and Mindset coach. The two experienced losses at crucial points in their lives, Sam with the tragic death of his mom when he was 15, and Lashawn with her father passing away when she was 19. With no proper grief etiquette to pull from, they now realize how much parental loss, and much more, played a major role in their "emotio ...
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Ever asked a question you knew you wanted a specific answer to, but the response you received was, "I don't know?" Lashawn and Samuel dispel the myth and breakdown the root of that answer with the goal of giving you peace in knowing that even if you get an IDK response, there's always clarity in it. Learn how situations always circle back to you so…
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It really is that simple. How we vet people, places, and things has a direct correlation to our self-accountability and self-worth. Eight times out of ten, if you can't explain or show someone your vetting process, they can show you where you probably went wrong. In this episode, our hosts take you into the deep end of a recent experience that went…
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This week, Sam and Lashawn decided to move away from a structured show to connect with you all fully. The hosts get super transparent about recent challenges they've come up against in business and in their personal relationship, the triumphs each of them achieved, along with the continuous battle of their past being vs their present being. Support…
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Do you have the willpower to resist temptation? Do you have the discipline to keep going? We often think that willpower and discipline don't coincide. That one doesn't need the other. In this week's episode, Lashawn and Samuel break down the differences, as well as the similarities between willpower and discipline, and share three ways to implement…
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When we make the commitment to ourselves to be just 1 percent better than the day before, we set ourselves up for long term success. Those days will compound and soon we'll look up to see a 100% improvement from where we started. This rings true for our relationships, business, self-improvement, and emotional management. But, is it really that hard…
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Have you ever heard anyone use the term “zero point?” By definition, it’s a place designated as a point of reference or a default point of origin. But, how does this description hold up when we throw emotion in the mix? We’ll find out how Sam and Lashawn created their own, new zero points of reference for their lives, careers, and relationships whi…
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Shifting Perspective: Looking In the Glass
55:41
55:41
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"Why are we always looking for someone to judge?" From this quality question, Sam and Lashawn unravel a few topics that lead back to us asking ourselves this very question. Reasons for asking for something, and when we get just that, maybe a little more, we find a way to complain about it or spin it because what we want comes with a few extras we d…
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Can I Talk My Shift podcast is back and it's definitely poddin! Sam Walker INSPO and new co-host Lashawn Gee are geared up and ready to give you the tools to raise your emotional intelligence. Catch the quick rundown of Season 1, what you missed, and what you can look forward to in Season 2. Support the Show.…
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Connection VS Communication w/ Lashawn Gee
1:33:22
1:33:22
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Are you building genuine connections with people? Are you communicating effectively? Which of these two aspects needs work while the other one flourishes? We answer these questions, and a ton more with Hall of Fame Track Athlete turned Discipline & Mindset Coach "Lashawn Gee." As our first-ever guest, Lashawn opens up about shifts in her life that …
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Why does it seem like we're so quick to decline Intuition's call? It's just like when mom or grandma calls right when we're about to get into something we have no business doing! For it to be a part of our everyday lives, it's time to hone in on what our relationship with Intuition actually looks like. In this episode, you'll receive Sam's outlook …
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Change over dollar bills. Change over the old. Change to bring in the new. Dive in and see why your approach toward change might be a little outdated. After all, she's here to stay and it's time we act like it. Support the Show.By Sam Walker INSPO
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Too often we find ourselves juggling patterned relationships of negativity, yet life still finds a way to love us unconditionally. Come witness this one-of-a-kind breakup with one of the most toxic relationships of them all; perfectionism. You are sure to walk away with insight, understanding, and three key ways to combat the lure of perfectionism.…
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With the first installment of this life-enhancing podcast, your host, Sam Walker INSPO, embarks on a quick journey to alter your perspective on the layers of failure. Peeling back his own, you are sure to grab ahold of clarity and apply it in your own life! Support the Show.By Sam Walker INSPO
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