Sam Walker INSPO public
[search 0]
Download the App!
show episodes
 
Artwork
 
The Can I Talk My Shift podcast is hosted by Sam Walker INSPO, a self-published authorprenuer, with co-host Lashawn Gee, a Hall of Fame track athlete turned Discipline and Mindset coach. The two experienced losses at crucial points in their lives, Sam with the tragic death of his mom when he was 15, and Lashawn with her father passing away when she was 19. With no proper grief etiquette to pull from, they now realize how much parental loss, and much more, played a major role in their "emotio ...
  continue reading
 
Loading …
show series
 
Ever asked a question you knew you wanted a specific answer to, but the response you received was, "I don't know?" Lashawn and Samuel dispel the myth and breakdown the root of that answer with the goal of giving you peace in knowing that even if you get an IDK response, there's always clarity in it. Learn how situations always circle back to you so…
  continue reading
 
It really is that simple. How we vet people, places, and things has a direct correlation to our self-accountability and self-worth. Eight times out of ten, if you can't explain or show someone your vetting process, they can show you where you probably went wrong. In this episode, our hosts take you into the deep end of a recent experience that went…
  continue reading
 
This week, Sam and Lashawn decided to move away from a structured show to connect with you all fully. The hosts get super transparent about recent challenges they've come up against in business and in their personal relationship, the triumphs each of them achieved, along with the continuous battle of their past being vs their present being. Support…
  continue reading
 
Do you have the willpower to resist temptation? Do you have the discipline to keep going? We often think that willpower and discipline don't coincide. That one doesn't need the other. In this week's episode, Lashawn and Samuel break down the differences, as well as the similarities between willpower and discipline, and share three ways to implement…
  continue reading
 
When we make the commitment to ourselves to be just 1 percent better than the day before, we set ourselves up for long term success. Those days will compound and soon we'll look up to see a 100% improvement from where we started. This rings true for our relationships, business, self-improvement, and emotional management. But, is it really that hard…
  continue reading
 
Have you ever heard anyone use the term “zero point?” By definition, it’s a place designated as a point of reference or a default point of origin. But, how does this description hold up when we throw emotion in the mix? We’ll find out how Sam and Lashawn created their own, new zero points of reference for their lives, careers, and relationships whi…
  continue reading
 
"Why are we always looking for someone to judge?" From this quality question, Sam and Lashawn unravel a few topics that lead back to us asking ourselves this very question. Reasons for asking for something, and when we get just that, maybe a little more, we find a way to complain about it or spin it because what we want comes with a few extras we d…
  continue reading
 
Are you building genuine connections with people? Are you communicating effectively? Which of these two aspects needs work while the other one flourishes? We answer these questions, and a ton more with Hall of Fame Track Athlete turned Discipline & Mindset Coach "Lashawn Gee." As our first-ever guest, Lashawn opens up about shifts in her life that …
  continue reading
 
Why does it seem like we're so quick to decline Intuition's call? It's just like when mom or grandma calls right when we're about to get into something we have no business doing! For it to be a part of our everyday lives, it's time to hone in on what our relationship with Intuition actually looks like. In this episode, you'll receive Sam's outlook …
  continue reading
 
Too often we find ourselves juggling patterned relationships of negativity, yet life still finds a way to love us unconditionally. Come witness this one-of-a-kind breakup with one of the most toxic relationships of them all; perfectionism. You are sure to walk away with insight, understanding, and three key ways to combat the lure of perfectionism.…
  continue reading
 
Loading …

Quick Reference Guide