show episodes
 
Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went? If you're nodding along to that, then buckle up sister, because you found your tribe! Hi I'm Amie Barsky, nerv ...
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http://afrocaribbeanvibesmix.com/ 1. Tina Turner - Games People Play 2. Dionne Warwick - Anyone Who Had a Heart 3. The Chi-Lites - Have You Seen Her 4. Tina Turner - Help! 5. Staple Singers - Let's Do It Again 6. Ike & Tina Turner - Let Me Touch Your Mind 7. The Shirelles - Things I Want to Hear (Pretty Words) 8. Miracles- Shop Around - Who's Lovin' You 9. Ike & Tina Turner - It's All Over (Live in Texas) 10. Mary Wells - My Guy 11. Martha and THE Vandellas quicksand 12. Chubby Checker - Twi ...
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show series
 
📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Casey Warwick, a business embodiment coach who is revolutionizing the way women approach success in business. Casey shares her incredible journey from a military career, cut short by injury, to becoming a personal trainer and, eventually, a thr…
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Google antitrust decision party: celebrating the DOJ's win over the monopoly Tomaš Dvořák - "Game Boy Tune" - "Mark's comments" JARC - "Move On Up" [0:22:54] Pookiesnackenburger - "Just One Cornetto" [0:22:41] Har-You Percussion Group - "Welcome to the Party" [0:22:27] Hot 8 Brass Band - "shake your body (down to the ground)" [0:34:39] - "Hampsterd…
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes nervous system leadership coach Kari Azuma. They delve into the intricacies of the nervous system and its impact on daily life, particularly for women. Kari explains how chronic stress affects our bodies and the importance of cultivating inner …
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Jon Leidecker, aka Wobbly, on Negativland and fair use Tomaš Dvořák - "Game Boy Tune" - Machinarium Soundtrack - "Mark's intro" Negativland - "Don't Don't Get Freaked Out" - The World Will Decide [0:05:56] - "Interview with Jon Leidecker" [0:08:55] - "Mark's comments" [0:47:28] Wobbly - "Every Piano" - Popular Monitress [0:53:08]https://www.wfmu.or…
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes clinical psychologist Lorena Martinez to explore the intersection of psychology and ancestry. Lorena delves into how generational trauma can shape our present lives, offering insights into family dynamics and the importance of reclaiming one's …
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Tech and the sandwich generation: protecting elders and kids from predatory Big Tech companies Tomaš Dvořák - "Game Boy Tune" - Machinarium Soundtrack Music behind DJ: - "Caring for elders w/tech" Plone - "Plock" - Plock [thanks to DJ Monica] [0:33:16] Music behind DJ: - "Caring for kids w/tech" [0:34:08] The Bo-Keys (featuring Percy Wiggins) - "St…
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Emotional IQ expert Joshua Wenner. They dive into the intricacies of emotional regulation, exploring how high amounts of stress impacts our brain and behavior. Joshua shares his journey from grief and trauma work to helping high achievers heal …
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Joe Strummer & the Mescaleros - "Global A Go-Go" - Global A Go-Go [0:00:00] Set: Interview with Kirsten Eddy of Pew Research Billie Eilish - "Bad Guy" - When We A [0:24:17] Set: Interview with Alex Mahadevan of the Poynter Institute Waxahatchee - "Crowbar" - Tigers Blood [0:54:25]https://www.wfmu.org/playlists/shows/142238…
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, our host, Amie Barsky, welcomes Susy Schieffelin, the founder of The Copper Vessel and The Sound Healers Academy. Susy shares her transformative journey from a high-paced corporate life in New York City to becoming a renowned sound healer in Los Angeles. She opens up ab…
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes master coach Andrea Tessier to explore the profound impact of inner child work, somatics, and internal family systems (IFS) on personal growth and self-worth. Andrea shares her journey from a regimented teaching career to becoming a certified m…
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes financial wellness coach Katy Chen Mazzara. Katy shares her unique perspective on money, emphasizing its role as an exchange of energy and its connection to self-worth. The conversation explores how childhood experiences shape our financial bel…
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes special guest Sam Gibbs Morris, a Leader in Self-development, Psychedelics, and Breathwork. Together, they explore the dynamics of creating safe and trusting environments in romantic relationships. Sam shares his personal journey of overcoming …
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Dr. Erin Haskell, a world-renowned leader and Doctor of Divinity. They delve into the intricacies of self-love, spirituality, and the science behind ending personal suffering. Dr. Haskell shares her journey from trauma to spiritual awakening, e…
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Andrea Aguilar, an embodiment coach and psychedelic facilitator, to discuss the importance of self-care and balancing masculine and feminine energies. Andrea shares her personal journey of healing from childhood trauma and the impact of losing …
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky delves into the importance of self-care and breaking free from societal pressures with guest Kim Bilk, a women's hormone health expert. Kim shares her journey from a high-stress lifestyle that led to losing her period, to discovering holistic approaches…
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Johnny 5 - "." BMO - "." Conky 2000 - "." Wall-E - "." Bender - "." Gumby Robots - "." T-1000 - "." SAM The Wake & Bake Morning Show Computer K9 - "." Iron Giant - "." Transformers OLD ONES Mr. Roboto - "." Crow T. Robot ROOMBA Paulie's Robot - "." Robbie Junior - "." Mechanical Turk - "." Fuureal - "." Nanobot Alpha 5 - "." Furby - "." Rosie the R…
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📺 Watch and Subscribe on YouTube In this inaugural episode, host Amie Barsky welcomes Megan Thoma, a renowned dating coach who specializes in helping women navigate the complexities of relationships. Megan shares her insights on breaking free from societal expectations, healing from toxic relationships, and recognizing the red flags and green flags…
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Ulises Mejias and Nick Couldry on “Data Grab: The New Colonialism of Big Tech and How to Fight Back.” Tomaš Dvořák - "Game Boy Tune" - "Mark's Intro" [0:00:04] - "Interview with Ulises Mejias and Nick Couldry" [0:04:42] - "Mark's comments" [0:45:00] Rocket 808 - "Under Surveillance" [0:54:39]https://www.wfmu.org/playlists/shows/139638…
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Eve Herold, author, "Robots and the People Who Love Them" Tomaš Dvořák - "Game Boy Tune" - Machinarium Soundtrack Music behind DJ: - "Mark's intro" n/a - "Interview with Eve Herold" - n/a [0:03:33] Music behind DJ: - "Mark's comments" [0:40:46] Hurst & Ottsc - "Spameater" - Spameater [0:54:41]https://www.wfmu.org/playlists/shows/139154…
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Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering wher…
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DJ PAYPAL - "Go Off!" - IRL DJ PAYPAL - "Work" - Drake Edits Vol. 2 Music behind DJ: [Guest host Lily Wen interviews NY-based journalist Liz Pelly about how surveillance changes listening habits.] DJ PAYPAL - "Whisper Zone" - IRL DJ PAYPAL - "We Finally Made It (feat. DJ Earl)" - Sold Outhttps://www.wfmu.org/playlists/shows/138198…
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Astronomer Sam Lawler on the danger of Starlink satellites Tomaš Dvořák - "Game Boy Tune" - Machinarium Soundtrack - "Mark's intro" - "Interview with Sam Lawler" [0:06:46] - "Mark's comments" [0:46:43] Devo - "Space Junk" - Q: Are We Not Men? A: We Are Devo! [0:54:11]https://www.wfmu.org/playlists/shows/136860…
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Ashley Shew, author, "Against Technoableism" Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Ashley Shew" [0:03:39] - "Mark's comments" [0:41:35] Sweat Enzo - "Kill the Internet" [thanks to Irwin Chusid and listener Wenzo] [0:54:35]https://www.wfmu.org/playlists/shows/136182By Mark Hurst and WFMU
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Ben Grosser, artist and creator of Minus, a better social network Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Ben Grosser" [0:04:22] - "Mark's comments" [0:44:06] Mark Hurst - "Dramatic reading of Ben Grosser's redaction of Andreessen" [0:55:21]https://www.wfmu.org/playlists/shows/135921…
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Jason Koebler, from 404 Media, on surveillance cams from a banned Chinese company Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Jason Koebler" [0:05:03] - "Mark's comments" [0:42:26] Why Bother? - "Eyes Everywhere" [thanks to Wendy from Wreck Your Own Adventure!] [0:53:23]https://www.wfmu.org/playlists/shows/135663…
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