Can a $2 Gel Revolutionize high-carb fueling for athletes? In today’s episode of the Dialed Health podcast, I dive into the story behind CARBS Fuel, a company that's making waves in the sports nutrition industry with their $2, 50-gram carbohydrate gel. Co-founders Gabe Multer (CEO) and Aaron Gouw (Chief Product Officer) share their journey of creat…

Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Better Lab The Hardway Podcast @vontz on Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review F…

Thank you ⁠⁠Buycycle.com⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Ridebasic.com⁠ - Data Driven Athlete *A Minimalist Guide To Maximize Your Cycling Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Le…

Thank you ⁠Buycycle.com⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridebasic.com - Data Driven Athlete Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Hea…

Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow @kvermaerke on Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠…

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Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠mrmikecohen.com⁠ ⁠⁠@mrmikeco On Instagram⁠ The Feed / Mike Cohen REEL Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yout…

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iamtedking.com ⁠@iamtedking On Instagram Ted King On Youtube Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhe…

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainerRoad - Get Faster @leejonathan_ On Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠Leave A Google Review For The Website⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ King Of The Ride Podcast On Apple - Derek Teel Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht…

It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life. PLEASE RATE & REVIEW THE PODCAST ⁠Leave A Google Review For The Website⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.y…

PLEASE RATE & REVIEW THE PODCAST! Time Stamps 0:00 - Intro 3:01 - My Camp Review 21:29 - Lance Haidet's Camp Review 43:44 - Outro Leave A Google Review For The Website DH Mini Camp Day 1 - Road View On Strava DH Mini Camp Day 2 - Gravel View On Strava Lance Haidet Instagram: ⁠⁠@lancy_pants Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/2041772…

How Top Pro's Take On A 5 Day Gravel Bike Packing Trip Time Stamps 0:00 - Intro 2:03 - Keegan Swenson On The Spirit Tour The Spirit Tour Newsletter http://www.thespirittour.com/ Keegan Swenson Instagram: ⁠@keegels99⁠ Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/193027 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠https…

PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 1:43 - Zach Josie Testimonial 4:59 - What Home Equipment Cyclists Should Buy 26:58 - Member Questions - Correcting Back Pain From Squatting 33:04 - Personal Dialed Health Shred & Training Update ⁠Garage Gym Reviews On Youtube Testimonial - Zachary Josie on IG: @zar1232 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Streng…

PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 2:17 - EJ's Weight Loss Journey Ethan Jones Youtube: https://www.youtube.com/@Ejstrainingcamp How Ethan transformed His Body In 5 Months: Video Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ej_trains ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠ Dialed Health …

PLEASE RATE & REVIEW THE POD - Time Stamps 0:00 - Intro 1:44 - Dialed Fam Testimonial 9:02 - Endurance Exchange Panel 27:07 - Member Question 31:29 - Shred Update The Adventure Stache Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache⁠ Apple: ⁠Derek Teel on strength training for cyclists⁠ Spotify: ⁠Derek Teel on activation and double everesting⁠ The E…

PLEASE RATE & REVIEW OUR PODCAST ON APPLE & SPOTIFY Time Stamps 0:00 - Intro 3:16 - Savilia Blunk Savilia Blunk Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@saviliablunk⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.saviliablunk.com/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedh…

Time Stamps 0:00 Intro + Announcements 6:25 Dialed Health Shred Details 27:53 Goals + Race Schedule 30:11 Insomnia The Adventure Stache Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The Endurance Exchange https://www.enduranceexchange.com/ev…

Time Stamps 0:00 Intro 3:44 Cole Paton 53:36 Weekly Thoughts Cole Paton Youtube: ⁠⁠@Cole_Paton Instagram: ⁠⁠⁠⁠⁠⁠⁠@colepaton ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dialedhealth/…

Time Stamps Intro - 0:00 ELIEL Cycling with Ryan Cady - 3:01 Weekly Thoughts (Biz & Personal) - 1:04:04 ELIEL Cycling Web: https://www.elielcycling.com/ Use Code "DIALEDHEALTH10" to get 10% off your order Ryan Cady Instagram: ⁠⁠⁠⁠⁠@ryanecady Strength Training For Cyclists ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠https://www.yout…

Time Stamps Intro - 0:00 Off Season Nutrition With Alex Larson - 3:22 Weekly Thoughts - 1:09:20 Alex Larson Web: ⁠⁠alexlarsonnutrition.com⁠ Instagram: ⁠⁠⁠⁠@alexlarsonnutrition⁠ Strength Training For Cyclists ⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/dialedh…

Time Stamps 0:00 Intro & Announcements 4:18 Lance Haidet Interview 56:59 Weekly Thoughts - Biz Update Race Recon with Lance Haidet On Youtube Lance Haidet Instagram: ⁠⁠⁠⁠⁠@lancy_pants ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www…

Time Stamps 0:00 - Intro + Updates 4:28 - Strength Training For Cyclists Q&A Dialed Health Riding Kits - Available Until Oct. 30th 2023 https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Leave A 5 Star Review on Google: ⁠⁠https://g.page/r/CTjBiQEt0LWt…

Time Stamps 0:00 - Intro 5:08 - Alexey Vermeulen Interview 1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride) Alexey Vermeulen Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexeyvermeulen⁠ Willie (Dog): @sirwilliethewiener From The Ground Up Project (On Youtube) https://www.youtube.com/@FromTheGroundUpProject Strength Training For Cyclists - 7 Day Free Tri…

Time Stamps 0:00 - Intro 2:47 - Jon Thornham (Flo Cycling) Interview 1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap) Jon Thornham / Flo Cycling Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@flocycling flocycling.com⁠⁠ ⁠ Faster Podcast⁠ By Flo Cycling Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Leave A 5 Star Review on Google: …

Time Stamps 0:00 - Intro 3:13 - Zack Morris Interview 57:20 - The Mystery Of The Oreo Man 1:07:45 - Roam Recovery & More Zack Morris Instagram: ⁠⁠⁠⁠⁠⁠⁠@_zackmorris ⁠Team EF Coaching⁠ ⁠ The Cycling Performance Podcast Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠ https://www.youtube.com/@diale…

Thank you to all the people/sponsors listed below who made this possible! Main Drivers Dad (Jim Teel) Pete Muir Todd Beasley Rider Drivers Greg Lee Erich Kerstan James Velasco Videographer Zach Youngberg Route Builders/Pacers + Riders Tony Marengo Jonathan Lee Riders Jacob Velasco Jeff Rosales Travis Tufte Alex from Nevada City Dylan Jones Dylan Di…

Time Stamps 0:00 Intro 3:03 Tyler Pearce AKA The Vegan Cyclist 49:27 Everest Roam Updates + Ride Nutrition Training Day With The Vegan Cyclist On Youtube *Teaching Tyler A Kettlebell Flow In Yosemite Valley (Ride in, Ride Out) The Vegan Cyclist Youtube: ⁠https://www.youtube.com/@TheVeganCyclist⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/the_vegan_…

Time Stamps 0:00 Intro 3:41 Daniel Benjamin Interview 46:44 Dialed Fam Updates: Winter Kits & Youtube Daniel Benjamin's Testimonial + Before & After Photos https://dialedhealth.com/blog Daniel Benjamin Social Instagram:⁠⁠@daniel___benjamin⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠h…

ANNOUNCEMENTS: I’m on the Ask A Cycling Coach Podcast by TrainerRoad. Episode link will be posted once it goes live at 8am PST Today! Also, the details on my trip to Denver, next weeks podcast episode, & winter kit updates!

Time Stamps 0:00 Intro 2:24 Jonathan Lee Interview 1:27:52 EVEREST ROAM updates Jonathan Lee Instagram: ⁠⁠⁠⁠⁠⁠⁠@leejonathan_ TrainerRoad https://www.trainerroad.com/ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dialedhea…

Time Stamps 0:00 Intro 1:52 Finsty Interview 34:42 Announcing My Next Riding Challenge (EVEREST ROAM) Russell Finsterwald Instagram: ⁠⁠⁠⁠⁠⁠@finsty Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠https://www.instagram.com/dialedhealth/…

Time Stamps 0:00 Intro 2:08 Alison Jackson 25:44 Weekly Thoughts: My Bad/Good Habit Alison Jackson Instagram: ⁠⁠⁠⁠⁠⁠@aliactionjackson Strength Training For Cyclists - 7 Day Free Trial ⁠ https://dialedhealth.com⁠⁠ Dialed Health Social ⁠ https://www.youtube.com/@dialedhealth⁠⁠ https://www.instagram.com/dialedhealth/…

Time Stamps 0:00 - Intro 2:24 - Answering Your Questions With Coach Josh Rasmussen 1:05:13 - Truckee Tahoe Gravel Race Recap Josh Rasmussen Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshrasmussen22 Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠https://www.instagram.com/diale…

Time Stamps0:00 Intro3:30 Colby Pearce Interview1:04:27 Weekly Thoughts: Food Tracking, New Goals, & BizColby Pearce https://www.colbypearce.com/Instagram: ⁠⁠⁠⁠⁠⁠@colby_pearce EF Cycling Podcast Ep. 10 Team EF Coaching⁠Strength Training For Cyclists - 7 Day Free Trial⁠⁠https://dialedhealth.com⁠⁠Dialed Health Social⁠⁠https://www.youtube.com/@dialedh…

Time Stamps0:00 Intro3:18 Sofia Gomez Villafane55:40 Weekly Thoughts: Nutrition, Training, and Upcoming EventsSofia Gomez VillafaneInstagram: ⁠⁠⁠⁠⁠⁠@sofithevilla⁠⁠⁠Strength Training For Cyclists - 7 Day Free Trial⁠⁠https://dialedhealth.com⁠⁠Dialed Health Social⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠https://www.instagram.com/dialedhealth/…

Time Stamps 0:00 Intro 3:13 Unbound Recap 44:47 Unbound Q&A ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dialedhealth/

Time Stamps 0:00 Intro 2:42 John Wessling 56:52 Member Testimonial 58:35 Unbound Bike Set Up & Goals John Wessling Instagram: https://www.instagram.com/jrwessling/ Troll Training: https://www.trolltraining.com ⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhea…

Time Stamps 0:00 Intro 2:48 The Summer Maintenance Program 4:20 Tyler Pearce AKA The Vegan Cyclist 1:07:05 Stetina Pays Dirt Recap 1:23:45 Biz Update The Vegan Cyclist Youtube: https://www.youtube.com/@TheVeganCyclist Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/the_vegan_cyclist/ ⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠https://dialedheal…

Time Stamps 0:00 Intro 2:31 New Program 4:19 Luke Lamperti - Trinity Racing/Specialized 34:03 Review Of The Week 35:56 Bailing On A Race 39:30 Ride Motivation 44:22 The Website/App Luke Lamperti Instagram: ⁠⁠⁠⁠⁠@lukelamperti https://www.instagram.com/lukelamperti/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Hea…

Time Stamps 0:00 - Intro 1:56 - Bare Performance Nutrition - Go Packs 2:33 - Walter Summers - Garmin Athlete Manager 28:01 - Review Of The Week 28:49 - Fueling Strategy 33:38 - Strength Training & Knee Health 37:44 - Tapering For Unbound38:19 Race Category 39:59 - Supplements I'm Taking 42:00 - Interval Training Details 43:06 - Outro Bare Performan…

Time Stamps Intro - 0:00 Nutrition For Cyclists With Alex Larson - 3:37 Car Collision, Sea Otter, & Levi's Gran Fondo - 55:05 Alex Larson Web: ⁠alexlarsonnutrition.com Instagram: ⁠⁠⁠@alexlarsonnutrition Strength Training For Cyclists ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠⁠ ⁠https://www.in…

Time Stamps Intro - 0:00 Discussing My Unbound Training Riding Plan With Frank Overton - 3:08 Follow Up Thoughts - 40:41 FasCat Coaching ⁠fascatcoaching.com⁠ ⁠⁠@fastcatcoaching⁠ ⁠ FasCat Cycling Training Tips Podcast - Apple⁠ Strength Training For Cyclists ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠…

Time Stamps Intro - 0:00 Interview With Christopher Blevins - 3:02 Updates & Outro - 50:25 Follow Christopher Blevins On Instagram ⁠@christopherblevs Cape Epic Recap On Youtube Strength Training For Cyclists ⁠https://dialedhealth.com⁠ Social ⁠https://www.youtube.com/@dialedhealth⁠ ⁠https://www.instagram.com/dialedhealth/…

Time Stamps Intro - 0:00 How To Fix Low Back Pain With Josh Rasmussen - 2:35 Follow Josh On Instagram ⁠@joshrasmussen22⁠ Strength Training For Cyclists ⁠https://dialedhealth.com⁠ Social ⁠https://www.youtube.com/@dialedhealth⁠ ⁠https://www.instagram.com/dialedhealth/

Time StampsIntro - 0:00Frank Overton From FasCat Coaching - 3:08Weekly Thoughts (recipes, books, content, & new bike) - 40:41 Follow FasCat Coaching fascatcoaching.com⁠@fastcatcoaching⁠FasCat Cycling Training Tips Podcast - Apple Strength Training For Cyclists⁠https://dialedhealth.com⁠ Social⁠https://www.youtube.com/@dialedhealth⁠⁠https://www.insta…

Time Stamps Intro - 0:00 Leg Exercises With Josh Rasmussen - 4:30 BWR Recap & My Health/Performance Goals - 20:27 Follow Josh On Instagram @joshrasmussen22 Belgian Waffle Ride Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/…

Time Stamps Intro & Announcements - 0:00 Interview With Keegan Swenson - 3:14 Dialed Health Shred & Outro - 36:24 Follow Keegan Swenson On Instagram @keegles99 The Call Of A Lifetime On Youtube - Ep. 1 Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/…

Time Stamps Intro & Announcements - 0:00 Interview With Cody Kaiser - 3:28 Personal Update & Outro - 38:30 Follow Cody Kaiser On Instagram @thekidkaiser Diverge STR Review On Youtube Rock Cobbler Recap - The Vegan Cyclist On Youtube Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.inst…

Time Stamps Intro & Announcements - 0:00 Interview With Coach Josh - 2:29 Rock Cobbler Gravel Recap - 45:56 Fatherhood Update & Outro - 50:51 Follow Josh Rasumussen On Instagram @joshrasmussen22 Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/…