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Do you feel trapped by your own mind? Imprisoned by your thoughts? Do you often find yourself wishing you were somewhere in the future, or reliving ’better’ memories from your past? We all do it. All day. I was ’lucky’ enough to have gone through living life with a stutter. It showed me the chaos that can reside inside our own minds, when we become fixated or obsessed on something. An idealised future. A better past. Here, I aim to show you a world outside your thinking. A world that exists ...
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Do you feel trapped by your mind? Does it feel like it's caging you in, with no way out? Do you feel helpless, even after trying postitive affirmations, therapy and numerous ways to 'change' your thoughts? What if there was another way? A way that didn't involve changing any thinking. A way that showed you who you truly are. A way where you realise…
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I hope you enjoy this very special episode with my friend Essi Virtanen; a lovely inspiring heart leader! We met through a mutual friend of ours and instantly hit it off, with similar views on life and how the heart triumphs the mind in all facets of life. Why be thoughtful, when you can be heartful? She has recently launched her FIRST book called …
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The start of the new Heart series. What IS the heart? The heart is the part of you that has remained unchanged since you were born. The heart is the absence of problems. The heart is the antithesis of the mind. The heart is peace. The heart is expansion. The heart is infinite. ------------------------- I hope you enjoy the episode. Much love. Follo…
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What IS the mind? Do you often find yourself wondering what exactly is going on in your head? Do you feel like your thoughts are frantic and chaotic? Have you tried countless affirmations and positive thinking to try and change your mind, but nothing worked? What if there was another way? ------------------------- I hope you enjoy the episode. Much…
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Wow wow wow! What an incredible episode this was. Meehir and I met at a personal development course in March 2023 and immediately hit it off because... well... let's just say he doesn't hold back with the jokes! He's an amazing heart-centred person, and when I say that, I don't mean "la-di-da-di-da, life is amazing all the time, sunshine and rainbo…
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Today we have a very special episode to bring you in to your heart. This is the Innocence (In No Sense) meditation. I first heard a similar meditation during William Whitecloud's Create Your Destiny course. Since then, I have used this meditation every single time I create something, whether that be a video, a podcast episode, a post, a speech. I a…
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Are you always CERTAIN of things? Do you always try to be RIGHT? Is that getting in the way of you experiencing your natural flow state? Could the one thing you think makes you so much smarter than everybody else (your mind) be the one thing that is stopping you from reaching the peaceful intuitive heart? ------------------------- I hope you enjoy …
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This is an amazing episode I recorded with an incredible human being, Raj Gorsia. I met Raj during a personal development course at the beginning of 2023. The level of prescence and heart-centredness he brings when you speak to him is something to admire. You can tell he's deeply listening and from a very calm place. His voice alone brings a sense …
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Are you holding back in expressing yourself in life? Do you worry constantly about other people's opinions of you? Censoring your own opinion, for fear of standing out. Why do we do this? Why do we forsake our heart's truths moment to moment. We betray ourselves. Betray our truth. Betray our souls. Are you speaking your truth? Start now. ----------…
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Do you really want to change? Have you been working towards a goal, and not seeing results? Or you keep sliding back and can't figure out why? What if, consciously you want to change, but subconsciously you don't. What if there's a certain comfort that resides in staying the same? What if there's a benefit to you NOT achieving what you're trying to…
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I have a very special guest on today's Inspire episode - Moritz Lambert. I met Moritz at a personal development course in March 2023. He is a remarkable young man with a lot to give in this world. Here's a description of who he is: Moritz lembert is a Leadership and life coach, a teacher, and a writer who loves to dance. After 12 years in the world…
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Are you resisting what's happening in your life? Desperately wishing things were different to how they are? What if we stopped resisting our problems and, instead, tried the opposite? What if we relaxed into the thoughts and feeling surrounding them and actually 'wanted' them? How would that look? ------------------------- I hope you enjoy the epis…
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Are you spending all your time thinking about an idealised future? Where you have something you desperately need? Or you have finally gotten rid of something you hate? We're always chasing that carrot on the stick. Running after it. Chasing that magical thing... But we're missing life. We're missing the life that is happening right Now. Don't forge…
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INTRO - Who I am and what the podcast is about
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Welcome the podcast! Before we get fully stuck in with our journey, moving from the head to the heart, I thought I would share a little about my own journey and how I stumbled upon the concepts we'll be discussing during our months/years together. ------------------------- I hope you enjoy the episode. Much love. Follow me on Instagram and Tiktok -…
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