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Simply Feel Better is the pod to help you do just that! That’s right feel better! Join Anna, Em and Sarah as they explore ways to help us all feel a little bit better and well, navigate this thing called Life. They will share ideas and life experiences on how we can all use different tools and techniques from the worlds of hypnotherapy, coaching, clowning and improvisation to name but a few….. to help relieve feelings of anxiety, stress and worry. They are on a mission to help you Laugh, Thi ...
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Join Em and Sarah as they talk all things wonder and it is time for the wheel of joy! Enjoy! There may well be a conversation about cheese! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah:…
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Sarah and Em continue their chats this week around the treasure that is Wonder and discuss how important it is to focus on the present moment in order to achieve pockets of wonder through out the day! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/…
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It’s the start of a new month and so we have another brilliant treasure to explore – Join Sarah and Em as they talk about the treasure that is Wonder and how even doing the simplest everyday things in just a slightly different way can connect you to a sense of pure wonder almost immediately! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-st…
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Sarah wraps up the treasure of this month Difference, as she chats about how celebrating other people differences can really make a ‘difference; to in your own life. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/anna…
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Join Em this week as she chats all things Difference and how she has done a few things this week to help her feel better! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sar…
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This week Sarah and Em continue their chat about the treasure that is Difference and specifically the difference that has been made for them in how they practice their self care. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew insta…
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Join Em and Sarah as they explore our new Treasure of the month Difference – how can we really get excited by our differences? Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.co…
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This week Sarah and Em are back together chatting all things Acceptance and discussing among other things, the importance of showing acceptance towards others. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbarth…
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It's a solo pod this week with Sarah chatting about all things Acceptance - and accepting her own reality of realising she has been a day behind literally in all things this week! Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholom…
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How do you really accept yourself? What can you do to truly accept who you are, how you think and so much more. Join Em and Sarah as they chat all this and more. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbar…
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Sarah and Em carry on chatting about the treasure that is 'Transform' and how they might be use a super power to help transform their lives and what difference would this make to them? Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbart…
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Join Em and Sarah as they chat all things transform, How do you transform your relationship with emotions that we find challenging? Why is it good to be conscious of the transformation you are going through? Plus how can you really help yourself feel better by allowing yourself the support that you need to transform into who you really want to be. …
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Transform – How do we transform ourselves so we can be happier and live the life we really want to be having? Join Em as she hosts this week episode with Sarah as they chat all things Transformation and how it can help you. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew…
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This week is a solo pod where Sarah chats about the new treasure of the month Transform and encourages you all to step outside your comfort zone (like she did in recording solo!) in order to help in your own transformation! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew…
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As we round up another month - Sarah and Em spin the Wheel of Joy to see how they are both Evolving in their own lives at the moment. We also get to celebrate Em and her upcoming wedding - Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annac…
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Sarah and Gini are co-hosting this week. They continue to explore the treasure that is Evolve and chat about the concept of evolution and how this impact on human behaviour. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.…
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Evolve – Join Em and Sarah as they chat how the way that they Play has Evolved over time. How do you play? Why does it matter to really think about Play and how can Play make you feel better – we chat this and so much more on this weeks episode! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.c…
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It’s a new month so we have a new treasure to explore! Sarah is hosting alongside Em – so tune in to hear them chat about the treasure that is Evolve and how their beliefs and values have evolved over time. Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 …
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This week Sarah is joined by Gini as we discuss our Treasure of the month Bravery through our wheel of Joy and chat about Bravery has been showing up for both of us this month. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagr…
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In this week Em and Sarah talk all things how to have a Brave conversation – how do we feel Brave so we can really express what we need to say and so others can really hear us. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagr…
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In this episode, Gini and Em discuss the topic of bravery. Em shares her bravest moments, including going on a 10-day silent meditation retreat and becoming a parent. They explore the initiation of brave movements and the experience of the silent retreat. Gini reflects on her brave start to the year and the importance of purpose and fuel. They disc…
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WE are back after our Christmas break and this months treasure is all about Bravery – join Em, Gini and Anna as they chat Brave sound effects (yes really) how we know when we are being Brave and what that feels like. The Alana Gini mentioned in the pod is Dr Alana Jelinek from her book Between Discipline and A Hard Place published by Bloomsbury 202…
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It is us at the end of 2023 – Join Em, Sarah and Gini for our wrap up of the year! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock …
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It's a new month and therefore we have a fabulous new treasure to explore. This week the girls chat about the importance of Kindness to yourself as well as how you show it to others. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew i…
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This week it's a full house with the girls all taking a turn on the wheel of joy and chatting all things curiosity and the importance of this treasure to them. Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/ann…
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This week Sarah and Gini chat about the importance of Childs play through the 'curious' len of how science backs this, and the reason why its so important to bring a bit of Childs play into your life to simply feel a bit better! If you want to know more about the science then check out Gini own podcast Humanising to find out more about being human!…
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This weeks the girls continue to chat all things curiosity, and how this amazing treasure has helped them end up working together today! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: in…
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It’s a new month and Em, Anna and Sarah start to explore the magical world of Curiosity – how can we be curious, what difference does it make to our lives and we chat one bold thing that we have done that has changed each of us! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartho…
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This week it’s a full house as we round off the month by spinning the amazing wheel of joy and discuss all things to do with delicious treasure of Craft. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew…
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Join Em and Anna this week as they chat all things Craft – how can you really Craft the life that you want? Want some ideas and some inspiration then you should listen in! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.co…
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New month so new treasure today we are all things Craft – we chat how do we craft our energy… it is a fab episode that will make you feel better Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow S…
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We are continuing on our treasure of Choice and this week Em is hosting and is joined by Sarah, Anna and Gini – we chat all things Choice and what would we choose to do that would make our lives better? We go to Doctor Who, Planets, Freezing Time and marshal arts. What more could you ask in an episode of the pod! Enjoy! Follow Em: twitter.com/Strou…
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This week Sarah and Em chat about all things to do with choice, and how you can choose what kind of 'play' simply makes you feel better! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: in…
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New month and new treasure for us all to explore and this month it is all about Choice. Join Em, Sarah, Anna and the fab Gini as we chat all things Choice and what it means to us. That is right we have a new co host – you will love her!! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/an…
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Sarah & Anna finish up our month on ‘Love’ with the Wheel of Joy asking the questions! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbann…
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Continuing with the treasure that is Love – this week Sarah and Anna chat all things self compassion and the importance of love in all of this. Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Fo…
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The Two of Us Together talking all things love (Sarah & Anna) Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with…
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A new month so a new treasure to discover... Sarah and Anna chat about the treasure that is LOVE and the importance of self love to help you simply feel better! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbart…
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This week the girls are all back together as they play the Wheel of Joy on all things Safety. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sa…
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Safety! It is just Em this week as she chats all things Safety and what it means to her – it’s a short, yet perfectly formed solo episode that will get you thinking about how you can feel better from a whole new perspective. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholome…
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Sarah is hosting and it’s the first solo one this week as she introduces the treasure for the month Safety. Join her as she chats about the importance of feeling safe within yourself so that you can really connect to laughing, thinking and playing and ensuring that you and others around you Simply Feel Better! Follow Em: twitter.com/Stroudemr linke…
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The wheel of Joy is back (whoop whoop) and this week Em and Sarah will be discussing all things Difference. The film mentioned is Climbing Iran, The book is Lessons in Chemistry by Bonnie Garum and music is the album Mansion by NF – Go check them out! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: link…
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Sarah is hosting this week and continuing the chat about the treasure that is ‘Difference’ and asking how the girls celebrate their own differences within their lives? They also chat about the launch of the Simply Feel Better world community starting in July so make sure if that if you want to get involved that you register your interest! Follow Em…
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Join Em who is hosting and Anna and Sarah as we chat all things Difference. How can be being different be your superpower? How do we embrace Difference and why should we? We chat this and so much more! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com…
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Em is hosting this week and is joined by Sarah and Anna and this week it is time for the Wheel of Joy! Please vote by messaging us which of the tunes you like more for our Wheel of Joy song!! WE chat all things Bravery and see how we end up talking planets, Tori Amos and Ants… yes really. The Show that was Patrick Swayze’s last one was the Beast. (…
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Em is the host today with Sarah as they continue chatting all things Bravery. How do you make bravery really part of your life? Why does it matter? Plus they share exciting news on the Simply Feel Better Community being launched! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-barth…
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In this week's Simply Feel Better Pod Anna, Em and Sarah will be continuing to explore and chat about the treasure of the month Bravery. We talk about why bravery matters so much and the simple things you can do to encourage being brave! There is also a cameo by Jessica at the end! Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-strou…
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Bravery! New month. New treasure. Em is the host this week and joined by Anna and Sarah. We chat though brave acts, what stops us from being brave and how hard it can be to be brave and much more. The book we mention is: https://www.bloomsbury.com/uk/humankind-9781408898956/ Follow Em twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkpla…
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Em is the host today with Sarah and Anna as we chat all things Acceptance. We talk yoga, cold water, our younger selves and so much more – if you are looking to find ways to accept yourself a little more then jump into this episode! Follow Em twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna linkedin.com/in/anna-bart…
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Sarah is hosting this week as the girls chat all things acceptance and how their weeks have been. There are a lot of giggles included to help you all simply feel better – Enjoy! Follow Em twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagra…
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