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Say It With Your Chest

Girls Will Be Boys

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Hello Darlin’s, I’m Char Ellesse, the founder of online storytelling platform 'Girls Will Be Boys' and I am bringing you a podcast to shine the light on the corners of important conversations that are often missed out of the media or seen as taboo. This Girls Will Be Boys podcast serves as an opportunity to let you into different peoples worlds, share unfiltered conversations and allow our guests to Say It With Their Chests. If you are loving the conversations we are having make sure you fol ...
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Welcome to The Savage Social Club where Gail, John, Blake, and young Benjamin teeter on the precipice of sophisticated and ratchet. Brutally honest and raw we tackle various topics from the urban lens. Whether it be views on politics, or if one of Kim K’s butt cheeks is bigger than the other, we bring it very episode. Listen, learn, and away laugh. Like what we have to say or think we’re utterly ridiculous? Either way we want to hear from so hit us up on social media @TheSavSocial on Twitter ...
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Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...
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The Awesome Black Dad's Show

Terrell Lindsey: Dad | Online Entrepreneur | Creator

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Awesome Black Dads podcast was started with the intent to create content that is rich with context relating the experiences of Black Men and Fatherhood. Awesome Black Dads wants encourage, educate, empower, and entertain black fathers in a way that inspires us to be the best version of ourselves.
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Take a 10-15 minute break from the world's madness with a quick catch up call from actor, comedian and writer, Jo Burke. Jo is a born and bred Londoner, who works from home and her creative space, Custard HQ, in Folkestone. She will be getting random stuff off her chest, on a weekly basis, using her own voice and thoughts. NB: This is not a comedy podcast. That's not to say it might not make you laugh sometimes but it's much more a personal journal/mental health check in. Oh and occasionally ...
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Two Mums One Pod

Tayla Cespedes & Katie Williams

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Two Mums One Pod is not just another mum podcast. This will be your go-to when you need to escape the monotonous daily grind of mumlife. When you FINALLY put the kids to sleep and pour yourself that glass of red you have been dreaming about since 7 am 🍷Think of it as your weekly catch-up with the gals, bitch, unload, relax and get shit off your chest with a mum life spin. We are SO excited as Katie would say ‘get in your ear holes’ so we hope you join us for the ride #wedontknowwhatweredoing
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Welcome to ”God’s Heathen Child” podcast, the ultimate destination for all things relationships, sensuality, BDSM, love, trust, and commitment, served with a side of witty humor and an urban twist. Get ready to embark on a hilarious and enlightening journey as we dive deep into the complexities of modern-day connections. Join our hosts as they fearlessly navigate the landscape of human relationships, debunking common myths, and providing a fresh perspective on the sensual side of life. With ...
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Welcome to The CEO Podcast, where amazing things happen. We speak to exciting South African entrepreneurs and young professionals about their journeys. They give us tips and tell us where they went right and wrong. Hosted by Zenande Makina. Proudly brought to you by Kuyasha Media and CEO Apparel
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I'm Britnei Nicole a Leadership Coach + Educator who specializes in supporting women who lead in business, life + their communities. Subscribe to this podcast if you're looking to: ✅ Learn to communicate powerfully (without feeling guilty about it) ✅ Avoid burnout by constructing efficient systems in your business + life ✅ Grow your confidence + silence your inner imposter ✅ Feel like the main character in your own life (finally)
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"I have, a lot of things I wanna get off my chest." WWE is changing with Paul Michael Levesque better known as Triple H in charge, and it is because of 2 words LONG-TERM BOOKING I'll be going over and recapping #WWE #WWERAW, #SmackDown #AEWDynamite. Recapping Pay-Per-View “Premium Live” events, covering breaking news and rumors on WWE and AEW. New episodes air periodically! Make this your Pro Wrestling destination for the Podcast world! To make it clear, this Podcast is UNOFFICIAL and NOT Af ...
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Welcome to the Becoming Who You Truly Are podcast! We all come into the world as unique personalities. Personalities that come from a part of us which existed before we were born and continue long after death. But while we’re on Earth, with all its joys and wonders and mountains and waterfalls and people and animals and rainforests, well, it seems like we get so excited by the playground that we forget that deepest part of ourselves. And we start to live life from a less true place. And then ...
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Lise and Sarah are best friends. After meeting in their thirties, the duo's extraordinary chemistry and genuine friendship landed them local and national radio shows with Australia’s largest media network, Southern Cross Austereo, as ‘Those Two Girls’. They've interviewed and shared stages with the likes of Sarah Jessica Parker, The Hon. Julie Bishop, Urzila Carlson, Zoe Foster Blake, Leigh Sales, and Celeste Barber to audiences of thousands, with their trademark wit and warmth. In 2023, the ...
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In this episode, Dr. Guerra encourages you to say it with your chest! How to stay true to yourself by implementing healthy boundaries, even in difficult situations. Enjoy! Thanks for checking out my podcast, "Gold Hoops and God". This podcast is designed for Millennial Latinas and is fueled by faith and culture. Ignite the fire within!” Join our co…
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In this episode, Dr. Guerra discusses the beautiful imagery of the Trinity as a divine dance and the importance of marching to the beat of your own drum! Thanks for checking out my podcast, "Gold Hoops and God". This podcast is designed for Millennial Latinas and is fueled by faith and culture. Ignite the fire within!” Join our community on Instagr…
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Generational clashes at work can be a major headache. Today’s episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team’s biggest strength. Do you ever feel like you’re speaking a different language when talking to your coworkers? Maybe you’ve got older …
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This week's guest, Camille Brattli, grew up in the Philippines in a very tight-knit family unit and church community. There wasn't enough room for her to say no and be herself, so she spent her twenties living in Thailand, the Netherlands, and Norway before she finally gained her sense of self and learned how to say no. Camille's story sheds light …
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In this episode, Dr. Guerra talks about setting and reaching personal goals. Enjoy! Thanks for checking out my podcast, "Gold Hoops and God". This podcast is designed for Millennial Latinas and is fueled by faith and culture. Ignite the fire within!” Join our community on Instagram. Follow @goldhoops_god https://www.instagram.com/goldhoops_god Chee…
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This week, I am honored to be talking to Lana Jernigan, who helped raise a whole generation of youth group kids through her long tenure at a summer camp ministry near Fayetteville, NC called Camp Dixie! Lana was one of the few adults who actually seemed to make sense to me when I was a teenager, so naturally, she made a huge impression on me and I …
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Starting a career as a first responder is tough, but knowing these ten things before you run into trouble can make all the difference. Tune in to episode 15 to learn how to stay healthy, avoid common rookie pitfalls, and thrive in your career. What are the ten things every rookie needs to hear? Starting out as a first responder, you face intense ch…
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Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http:/…
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In this episode, Dr. G explores aspects of Latina spiritual practices and rituals associated with Curanderismo. Enjoy! Thanks for checking out my podcast, "Gold Hoops and God". This podcast is designed for Millennial Latinas and is fueled by faith and culture. Ignite the fire within!” Join our community on Instagram. Follow @goldhoops_god https://w…
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Feeling like you're constantly juggling work and home life, but still ending up feeling guilty and stretched too thin? Still trying to balance it all? If you're tired of feeling guilty and exhausted, it's time to explore a more effective approach to work-life balance. Do you ever feel like you're juggling too many balls, trying to give equal time t…
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Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http:/…
  continue reading
 
In this episode, Dr. Guerra takes a deep dive into living out one’s faith and the various temptations along the way. Enjoy! Thanks for checking out my podcast, "Gold Hoops and God". This podcast is designed for Millennial Latinas and is fueled by faith and culture. Ignite the fire within!” Join our community on Instagram. Follow @goldhoops_god http…
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Are you looking forward to retirement but wondering if you’re fully prepared? The thought of retirement can be both exciting and scary. Bart, our host, has successfully made the transition into retirement, and he will share how you can, too. Are you worried about navigating the transition to retirement smoothly? Don’t be that person who gets to ret…
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The return of the Don! The legendary DJ Don Juan returns to Nashville! DJ Don Juan was the tour DJ for Nashvilles own Young Buck and has been the primary DJ for Kevin Harts private parties! DJ Don Juan is a graduate of MTSU and now resides in Los Angeles California where he's continuing his life's journey spreading powerful knowledge, spiritual gui…
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Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http:/…
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To celebrate ten episodes of the Becoming Who You Truly Are podcast, my friend Morgan Thompson asked me questions that you, the listeners, submitted! We talk about a range of subjects from maturity, my new adventure starting my first job in Norway, how to live a happy life, how to stop war, why it's so hard to find a good job, our favorite classica…
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Dealing with emotional pain and suicidal thoughts is incredibly challenging, but this episode offers hope and practical steps if you are facing these struggles. Listen now as Bart provides guidance and support for you if you’re overwhelmed by the pressures of the job and life. Are you thinking of suicide, feeling like the weight of the world is on …
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This episode touches on the reality of physical and mental abuse in relationships and how it affects both men and women. Deondra gives us an in-depth look into mental health challenges and how leaving your mental health unchecked can alter your well being and value of life. Mental health is a serious issue and at some point we all have our own expe…
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Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http:/…
  continue reading
 
Intrusive memories and images from the job can be a daily struggle for first responders. In this episode, Dr. Bart J. Leger shares practical strategies to manage these persistent thoughts and reclaim your peace of mind. Ever find yourself haunted by intrusive memories and images from the job that keep popping up when you’re just driving down the ro…
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In this episode, Dr. Guerra dives into the importance of developing one's intuition, navigating life's tower moments, and the myth of late bloomer. Enjoy! Thanks for checking out my podcast, "Gold Hoops and God". This podcast is designed for Millennial Latinas and is fueled by faith and culture. Ignite the fire within!” Join our community on Instag…
  continue reading
 
Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http:/…
  continue reading
 
Are you wondering if you’re still making a difference as a first responder or other frontline professional? Join me as I sit down with Mike Baldwin, a 20+ year veteran first responder as he shares how to know you’re making a difference. What does it take to maintain humanity and empathy as a first responder? Many first responders reach a point in t…
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Being a first responder or working on the front lines means you’re facing stuff most people can’t imagine. Today, I’m talking with Dr. George Everly, Jr with ICISF, as he discusses how to develop what he calls Psychological Body Armor. Are you feeling overwhelmed by stress in your frontline career? You might be missing crucial techniques to manage …
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You may have never thought your agency’s chaplain had anything to offer you. But today’s guest, Jim Bontrager may surprise you with how down-to-earth and practical your chaplain can be when you really need them. Have you ever wondered what a chaplain is good for? You’re not the first to think your organization’s chaplain can’t help you because you’…
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In this episode of Surviving Your Shift, Lt. Col. Dave Grossman, a pioneer of the "bulletproof mind," talks about mental resilience and self-control for first responders. Join us as he shares insights from his extensive experience in law enforcement training, focusing on how to thrive both on duty and beyond. Are you constantly jumping from one eme…
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Rediscover the joy and passion in your career with today's episode of Surviving Your Shift. Dive deep into practical strategies for overcoming burnout and rekindling that initial spark that drew you to your job. Feeling drained and disconnected from the job you once loved? You're not alone. The daily grind can often leave us feeling burnt out, sapp…
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Does every workday feel like you're just going through the motions, drained of the passion that once fueled you? In this episode, you’ll discover 3 powerful strategies to rekindle your drive and reignite the fire within - renewing your sense of purpose and enthusiasm for the career you've chosen. When was the last time you felt really engaged and m…
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If you’ve ever worried about life after retirement, today’s guest can help. After 21 years in the Coast Guard, Kenneth Macgregor was medically retired, and he’s here to share his journey of adapting to this major life transition and how he found a new purpose. Are you struggling to find purpose and identity after a major life transition? For many v…
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Sleep impacts every aspect of our lives, but many struggle to get quality rest, especially shift workers. Today’s guide, Dr. Phillip Conner, discusses common sleep issues, provides practical tips for better sleep hygiene, and explains how insufficient sleep can dangerously impair performance. Are you having trouble feeling rested and alert during t…
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If you’ve ever wondered whether there are other people who truly understand the challenges of your career and life, this is the episode for you. Today’s guest, Cherie Castellano, shares how to harness the power of connection through shared experiences and peer support. When was the last time you felt truly understood? As a professional with a high-…
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For many people, it can be challenging to leave work stress at the office and fully embrace your downtime. But this episode of Surviving Your Shift tackles that very challenge and shares a powerful Transition Ritual to help you flip the switch from your professional to your personal life. When was the last time you wasted an entire evening or weeke…
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Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http:/…
  continue reading
 
Call me! This week, I’m THRILLED to be speaking with Gary Lachman, who played bass guitar for the iconic rock group Blondie before embarking upon a successful legacy as a biographer of major figures in philosophy, psychology, and mysticism. Gary and I begin by discussing his wonderful book Jung the Mystic, which I stumbled upon in a library several…
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If get it off your chest was a person, Monroe would be the face of the analogy! This episode is packed with energy and and feelings. The emotional impact of entrepreneurship can make unexpected shifts in your life. Get ready to learn, question, and think about whats being said in this episode.By godsheathenchild
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In this episode of The Coach Britnei Nicole Podcast, we dive deep into the emotional complexities of jealousy and haters, understanding their roots, and how they impact our personal and professional lives. This episode discusses: What is Jealousy? The Anatomy of a Hater Change = Grieving Your Old Self Resources: Adulting School (Free) The Brag Book…
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Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http:/…
  continue reading
 
Imposter syndrome is a mindset pattern where you're afraid fear of being exposed as a "fraud". This is especially common among introverts who may feel their quieter traits are undervalued in a society that often celebrates extroversion. This episode discusses: How to reverse engineer Imposter Syndrome How to identify resonance + authenticity How to…
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Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http:/…
  continue reading
 
This week Nancy Walker (retired professor of voice at UNC Greensboro) and I talk about proud memories during her 33 year teaching career as well as life lessons from marriage, motherhood, and her Quaker faith. In this episode, Nancy shares three important turning points in her journey to letting her life speak authentically: taking a big leap in ch…
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