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Stop Trying to Balance Work and Home Life. Here's Why
Manage episode 422987115 series 3529121
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Feeling like you're constantly juggling work and home life, but still ending up feeling guilty and stretched too thin? Still trying to balance it all? If you're tired of feeling guilty and exhausted, it's time to explore a more effective approach to work-life balance.
Do you ever feel like you're juggling too many balls, trying to give equal time to work and home?
Balancing work and home life by giving equal time to everything leaves you feeling guilty and stretched too thin.
Stop trying to balance everything equally. Instead, integrate your work and home life to be fully present where you are, reducing stress and guilt
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- How to prioritize what's most important at work and home.
- The importance of creating margin in your life.
- Practical steps to communicate with your family and be fully present.
Remember, life's like pie. There's only so much to go around. Make the best of it and enjoy it while you can.
OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 1 - Creating a Transition Ritual
Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation.
Register now at survivingyourshift.com/grin.
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