show episodes
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
First Person Plural: Emotional Intelligence & Beyond, brought to you by Key Step Media, is a podcast about us, the systems we’re a part of, and how we create an emotionally intelligent future. Co-hosted by New York Times best-selling author, Daniel Goleman & his son, Hanuman Goleman, this show will go beyond the theory of emotional intelligence, presenting an array of stories that illuminate how emotional intelligence is being put into action. Inspiring you to lead with more mindfulness and ...
 
Have you been told you ‘see too much’, ‘hear too much’, ‘think too much’, ‘feel too much’? Eggshell Transformations is a podcast dedicated to people who are exceptionally intense, sensitive, gifted and intuitive. In this podcast, we talk to therapists, healers, survivors, artists and experts from around the world. We will learn how to bounce back from trauma and shame; how to cultivate resilience and authenticity; how to be the most creative and productive we can be, and how to find our trib ...
 
This podcast is all about creating a resource for young women to jumpstart their personal growth by talking through the process of becoming healthy: mentally, spiritually, and emotionally. Discovering what it looks like to develop an enthusiasm for life, and learning to build up resilience to face societal pressures. This is a guide for young women, by young women, to becoming HER.
 
Welcome to the Royal Table Talk. Here is where we come together to break the Silence about Sexual, Spiritual, emotional, Financial and Physical abuse. Each week we will deliver a candied conversation on how to step into your resilience, start living again and push past the negative chatter that has been instilled by abuse. These dialogues are filled with strategies for eliminating past trauma that prevents you from embracing your freedom. Now, here is your host, La Toyia Conway-Hampton.
 
Emotional Intelligence 4 Change - Empowering your Emotional Management. Ei4Change podcasts contain hints and tips focused around emotional intelligence. Short, snappy ideas to challenge your thinking that give you insights into new ways to work with emotions effectively to built authentic relationships and make quality decisions. Each podcast contains 5 thoughts of less than 2 minutes. It's The Thought That Counts!
 
Pretty Pretty Podcast connects to us to our complexity and humanity in the most beautiful, inspiring and useful way. A subversive podcast in a world that wants us to be perfect, polished drones who perpetuate the status quo. Hosted by The New York Times' leader on manifesting your dreams, Life Coach and neuroplasticity pioneer, Courtney Love Gavin. With relatable stories, cutting-edge research in neuroscience and practical advice this Pretty Pretty Podcast proves Your Limit Does Not Exist.
 
Are you looking for ways to help children make positive choices, solve problems, learn from mistakes, and regulate strong feelings? Whether you're a parent, educator, or someone who loves to learn about relationships, this podcast is for you! In each episode, we explore the latest neuroscience and discuss what it means for how we live, parent, and teach. We give you practical and effective ways to use brain-based strategies to promote resilience in children and strengthen your own relationsh ...
 
The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade. Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help on ...
 
Voice Of A Veteran was founded by Heston Russell, a former Special Forces Commander, in order to provide a platform to discuss those conversations that we have been hiding from. Vulnerability, Authenticity, Courage & Character - all will be tested as listeners are taken through experiences from Special Forces missions around the world, to contemplating suicide and deconstructing the physical, mental and emotional resilience that has enabled each guest to succeed and fail in their lives. If y ...
 
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
 
If your overwhelmed by your to-do list, your obligations, and all the hats you wear in your career and at home, listen and learn as Host Erik Fisher talks with real people who implement practical productivity strategies in their professional and personal lives. We explore all aspects of productivity, including getting the right work done, getting good work done, and the true end goal of productivity: living a meaningful life.
 
Being a woman in business is full of challenges, living your genius doesn’t have to be one of them! The Genius Activation Podcast is a show about discovering, activating, and thriving in your genius. Join Yvonne Larson, the Genius Activation Expert, each Wednesday to identify the distinctions of survival vs genius so you can break out of your comfort zone to create more ease, grace, and flow in your life. So whether you're a business owner, freelancer, or juggling a passion-project on the si ...
 
Hi and welcome to the playful psychologist podcast with Emily Hanlon, where we will cover all things related to child and adolescent psychology! This monthly podcast explores topics related to child and adolescent psychology. It covers developmental disorders, self-esteem, resilience, emotional well-being, and more. Each episode will guide you to more information via The Playful Psychologist website including blog posts, free resources, and so much more!! The podcast’s website features relev ...
 
Welcome to “Surviving the Storm,” a show designed to stimulate and inspire growth-focused individuals throughout their journey of radical fulfillment and success. Each episode serving as a reminder that you are a conscious co-creator and that life is not meant to be lived lukewarm. These are candid, unfiltered conversations about all things life, love, leadership, spirituality, and business. Shared stories of unmatched resilience encouraging you to become unapologetic in your pursuit of a wo ...
 
Interviews w/ authors, entrepreneurs, athletes and others on resilience, getting on or getting over life’s set ups and setbacks. If research exists on how people bounce back, he talks about it. If there are physical practices, proven psychologies or philosophies that can help people build personal foundations before the storms come, he digs into it.
 
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
 
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of concrete advice, laughs, and practical advice without the psychobabble. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger a ...
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich - holistic health advocate and dentist with over 40 years' experience and bests ...
 
Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what m ...
 
Join us LIVE every Tuesday - Friday at 5:30 pm EST, at www.BlogTalkRadio.com/LifeTransformationRadio. Life Transformation Radio is all about OUR transformation. Here, we tell the stories of WHY we are doing what we’re doing, we highlight that transformational moment that changed our lives, and how we use it to help transform others and elevate their lives as well. Join our Facebook Community, Life Transformation Radio Community. Please subscribe, rate, and review the show if you enjoyed it. ...
 
My name is Dr. Talia Marcheggiani. I am a naturopathic doctor and I have dedicated my practice to learning everything there is to know about optimizing mental and emotional health. In this podcast we answer the question: What does it take to live a life of truth, beauty, freedom, vitality, purpose and joy? In a mix of solo episodes and interviews, I’ll be talking about all the things that fascinate me: nutrition, nature, the latest science, psychology and psychotherapy, mindfulness and medit ...
 
Welcome to This Thing Called Movement! Join us as we expand our understanding and awareness of the multi-faceted, often unspoken, ways movement influences and heals us. From the physical to the mental, emotional to the spiritual, there is so much movement richness in the world that we aren't aware of. We'll debunk myths, share expert advice and gain insight into our guests' personal movement experiences and the transformations that resulted. Step in for inspiring conversations that empower y ...
 
Each episode addresses a reader's parenting issue through the lens of Janet's respectful parenting philosophy. Janet is a respected parenting adviser, author, and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. Her work informs, inspires, and supports caregivers of infants and toddlers across the globe, helping to create relationships of respect, trust, and love. Her best-selling books “No Bad Kids: Toddler Discipline without Shame” and "Elevating Chi ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Self-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To check ourselves. Host Erez Shek, with guests from around the world, is dropping that awareness surrounding our emotional health, personal growth, healing and well being. When we check ourselves, we wreck ourselves a little bit less. Let's get Shekked.
 
Join Lauri Lang, RDN, LDN, holistic dietician nutritionist and yogi, for Eat a Rainbow, Be a Rainbow! Lauri has been on a mission to empower, inspire and support folks to enhance their physical, emotional and spiritual health through better self-care practices for over 20 years. This podcast will run the gamut of topics to help fuel your quest for an anti-inflammatory lifestyle plan. Strategies include: Food as Medicine approach to disease prevention, Graceful aging, Condition management and ...
 
This podcast has been produced for anyone who wants to listen to what it is like being LGBT+ and to understand some of the issues that we live with. However, some of the topics that will be discussed are relevant to everyone.Some of those discussions will be serious, emotional, controversial, extremely light hearted and humorous but above all, hopefully you will find them informative and give you something to think about.
 
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
 
Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life chang ...
 
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show series
 
This episode is for the moments we want to give up because we feel angry, exhausted, activated, and out of control. How to find more emotional rope when we thing our emotional rope’s run out. A very important lesson on the healing path. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and tips for HSP's & Empaths…
 
Courtney Carver of Be More With Less shares 8 little ways to simplify your life. Episode 1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, pri…
 
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Anxiety. Depression. Self-doubt. We all experience these mental blocks that hold us back. Even globe-trotting rappers need to face the music. This week, Jay Shetty speaks with r…
 
“These are angry times… with plenty to be angry about. From politicians that have failed us to systemic evils that have gone on for too long. Maybe you’re someone who was conned, pressured into spending money you didn’t have with the hope of promises someone didn’t keep. Maybe you were hurt in an accident. Maybe you were wrongly deprived of your li…
 
Today, we’re speaking with Rita McGrath, a renowned Columbia Business School professor and premier expert on innovation, entrepreneurship, and growth strategies during times of uncertainty. The pandemic is forcing every business regardless of industry to reevaluate their operations and to stay relevant while also staying on top of strategic inflect…
 
Sharon Moore, speech pathologist, oral myologist, and author of Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time, joins me to chat about myofunctional therapy, which is a term some of you may not be familiar with. But after this podcast, you will be and you'll realize its relevance to each and every one of you. You…
 
Exploring betrayal bonding to find permission to grow into healthy boundaries and actionable self respect. Inspired by the book: The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick J. Carnes PHD. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive Peopl…
 
Leo Babauta of Zen Habits shares 12 ideas for establishing a calming routine. Episode 1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, c…
 
Today’s episode features an excerpt from Jeffrey Beneker’s How To Be A Leader: An Ancient Guide to Wise Leadership. How To Be A Leader is a modern translation and collection of essays about successful leadership from the ancient biographer Plutarch. Jeff Beneker is a Professor of Classics at the University of Wisconsin in Madison. His primary resea…
 
This March elevate your mindset and improve your mood all month long with my Thought-Play-Of-The-Day™. Tune into my IG stories @courtneylovegavin every day for your thought-play-of-day. I'm sharing the exact neuroplasticity tools I use on myself and with my 1:1 coaching clients. THERE'S MORE!! I'm hosting an invite only Pretty Pretty Party where I'…
 
Helene Massicotte of Free To Pursue talks about how overconsumption eats away at the self. Episode 1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of a…
 
Ryan talks to Shopify CEO and founder Tobias Lütke about his introduction to Stoic philosophy, how Stoicism can be a guide to wealth and power, the importance of builders and entrepreneurs in society, and more. Tobias Lütke is the founder of Shopify, a Canadian e-commerce firm that helps companies set up and run online stores. Lutke grew up in Germ…
 
Buddhist sutras and teachings speak of lamenting only in ways that highlight how it is to be avoided and transcended, so as not to fall victim to the second arrow of suffering. The Buddha's teaching that there is dukkha, or unsatisfactoriness, but suffering is optional through one's internal relationship to that dukkha. He teaches that is enough. B…
 
Hello Everyone, today we’re going to take a trip down south and dive deeply into the world of our feet! We had the privilege of speaking with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. Dr Emily is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/F…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: What are anchor thoughts? How do I manage my mind in the moment? I still snap at my family or get irate by a FB post!! Also, introducing the Feel Better Now Challenge: March 1 - 9! . . . . . If y…
 
“It’d be wonderful if life never tempted you, if you could just go day-to-day, winging it and always do right. But that’s not how the world is. That’s not who you are. If left to our own devices, with enough opportunities, eventually we’ll mess up—we’ll drift, we’ll stray.” Ryan explains the importance of abiding by your own set of rules, on today’…
 
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius When Jay was a kid, he got up in front of his class only to be laughed off stage by his peers. This event easily could have made him scared to speak in public again. But instead…
 
Brooke Dannar shares an excerpt from her book "21 in '21 Habit Challenge" Episode 1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar If there is a book about habits out there, Brooke Dannar most likely has read it. In this eBook, she'll share what she's learned from the masters as well as her own implementation of habits. You…
 
Almost a year into the pandemic Canadians are still coming to terms with what they have lost, whether it’s the loss of loved ones or the life we had before the pandemic. This week White Coat, Black Art explores the stories of Canadians who have found ways to be resilient in light of that loss. In the final installment of the special series “Prescri…
 
All parents need this pep talk about managing COVID fatigue. And we recast a very popular episode. Anxiety shows up in the body—headaches, tummy troubles, and more. We talk about how understanding the mind body connection can help manage the physical symptoms of anxiety for you and your kids. New episodes arrive Friday at 12:00AM EST. Don't Miss th…
 
Tony has had the privilege of working with some of the most amazing athletes in history. Today he sits down ring-side with 4-time Heavyweight world champion Evander Holyfield. In this exclusive interview, Holyfield talks about what it was like growing up, his peak career moments, the notorious fight with Mike Tyson, and the possibility of stepping …
 
During the Christmas & New Year’s period Heston travelled around the country connecting with politicians, Veterans, families and everyday Australians. He found that there was a lot of emotion coming out and he used that time to ground some truth and unravel a lot of his own personal spiral during his transition from the military. Join Heston & Scot…
 
For the past 25 years, Susan Slotnick has gone behind the walls at correctional facilities every week to bring the joy of modern dance to incarcerated men and boys. Her choreography dealt with serious themes geared to inspire audiences and students toward social justice activism. Susan was born to a mother with a borderline personality and a distan…
 
In this episode, we have Jessie L. Mannisto, the Editor in Chief of the Third Factor magazine, a thought-provoking magazine that helps the creative, the quirky, and the gifted understand themselves. It is a magazine for those who experience life intensely, those who are teeming with complexity, complex feelings, and abundant mental activities. In t…
 
Hello and welcome to episode 269 of The Mindful Kind podcast! In this episode, I'm excited to share why discomfort is so important and how it can motivate you to make meaningful changes in your life (if you let it). Here are some steps to help you use discomfort to your advantage: 1: Recognize your discomfort 2: Ask yourself, "Is there something I …
 
“Imagine what it must have been like to be Alexander the Great, conquering most of the known world by the time you were 30 years old. Born into royalty, you surpass even the incredible accomplishments of your father, to rule an empire of some 3,000 miles.” Ryan discusses where we are all headed and why it levels the playing field, and reads The Dai…
 
Shirley of Daring Living talks about planning yearly goals. Episode 1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is lo…
 
The neuroscience of resistance and how to overcome it. Letting go of resistance and welcoming the present = a much richer reality. Plus how letting go of resistance saved Courtney Love Gavin's life when she was at gunpoint this weekend! WHAT'S 🔥 IN THIS EPISODE: All the best analogies to see how resistance is adding unnecessary suck-i-ness to your …
 
"There is no one diet that works for everyBODY." Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when starting a new fad diet, then disappointed when they a…
 
Today, we welcome Rory Douglas to the show. Rory is a financial educator, a high-performance coach, author and the CEO of Aqua Financial Centre. As you will hear, Rory spent a lot of time working with clients in the music industry and those with a significant amount of material wealth. So, we get into the world of wealth management and what wealth …
 
On today’s podcast, Ryan talks to author Adam Grant about his new book, Think Again: The Power of Knowing What You Don't Know, why the Stoics believed in the power of intellectual humility, how to keep your ego at bay, and more. Adam Grant is an author, organizational psychologist, and a professor at the Wharton School of the University of Pennsylv…
 
“We’ve talked about this before—this idea of Carrying the Fire. It’s a concept that comes to us from the beautiful and haunting novel The Road by Cormac McCarthy. Set in an apocalyptic world, one that echoes Rome in the aftermath of the Antonine Plague or even our own days of pandemics and unprecedented unemployment, the novel follows a young boy a…
 
Dominique Alessi offers a strategy for dealing with painful emotions. Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety …
 
In this episode, you'll learn: one Doctors journey from conventional medicine to holistic healthcare (& the crisis behind that catalytic moment) the power of nutrition and supplementation what you can do to participate in your own well being (introducing preventative practices for maintaining optimal health) how medicine and food are typically view…
 
Adrienne Bankert is an Emmy award-winning national news correspondent for ABC News, covering some of the most historic headlines of the past decade. She calls herself a “tour guide” – coaching and mentoring, teaching and speaking across the U.S. Her new book is called, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Conne…
 
Andrew Oakes is a well rounded Stress Coach with a genuine passion for helping. He teaches and guides by equipping people with unique systems for managing stress. Andrew is an expert in this field of study, not only because of his insatiable quest for acquiring new knowledge, but his first hand experience defeating his own life long battle with str…
 
In this week’s episode of The Playful Psychologist, I am joined by Emma Gray to talk about postpartum mental health. Emma is a mum of two who is really passionate about sharing the highs and lows of parenting. Emma is also the founder of a community organisation called The Nurtured Village. Together with twelve other mums across the east coast of A…
 
Heart rate variability is a fairly new thing and has really come out of research from Harvard in 2016-ish. But what does heart rate variability mean and why does it matter? You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask quest…
 
In this episode we unpack the definition of discipline and explore different parenting styles and how these affect our children's lifelong wellness. Be sure to listen to the end of the episode to learn two tips you can implement today to help you develop a discipline philosophy and be intentional about how you parent and teach. Also, follow PAWsiti…
 
Co-hosts Daniel Goleman and Hanuman Goleman reflect on the role of purpose in our overall wellbeing, looking at how purpose is fostered within an organization, and the many ways (big and small) it shows up in our lives. Today’s episode features a wide-range of guest appearances including Psychologist Richard Davidson, Former Ernst & Young Partner a…
 
I’m so excited to discuss how we can experience life with our full brain. Today, let's discuss brain integration. Well-being, which Dr. Daniel Siegel describes as health, happiness, and a sense of purpose and meaning, can be achieved through right brain left brain integration. Most of us are familiar with the basics of the remarkable human brain. B…
 
“It would be so nice if they could just come around. If they could get with the program. Don’t they see what we need? Don’t they see that we love them? Don’t they see that this approach is not working for them, that it’s hurting everyone, including themselves?” Ryan discusses why you must let go of what other people feel, because it’s entirely out …
 
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