show episodes
 
Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.
 
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
 
Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
 
My name is Tony LaPrino. Welcome to OnAscent Radio, where each week, it's my job to fire you up, ignite the leader inside you, and push you to achieve your full potential. I hope you'll join me for this journey so we can help each other scale our way to lifestyle freedom!
 
Welcome to Ponderation Sounds! We highly recommend listening with headphones 🎧 for the best sound therapy experience. 🎶💆‍♀‍💆‍♂‍🎶 With anxiety and tension so prevalent in many of our lives, we felt it was time we created another space to hold room for you to process them. This is your opportunity to release any discomfort, tension, or anxiety you might be experiencing as these gentle sounds move their way through you. So, take some time, relax, sleep, and reduce your stress levels. Our intent ...
 
Hardworking entrepreneurs looking for a place to Relax, relief (stress) and Revive, this podcast is for you! Introducing the world to the Bipolar Beauty. Controversial, blunt, and honest, this podcast will definitely ruffle some feathers, bring some laughs and some tears to our listeners while sharing experiences, highlights and struggles of entrepreneurship. With some of the most entertaining guests lined up to sit with us, we po' up, flame up and kick the sh*t! Embark on this exciting new ...
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
Thank you SO much for each download in March that sent funds directly to Red Cross Canada. We are grateful to you and our friends at enVy Pillow for the opportunity to help Ukraine together. About Drift: For decades, Erin Davis helped radio listeners wake up and start their day as the host of the popular morning show on 98.1 CHFI Toronto. Now, her dream is to comfort listeners as they drift off to sleep. Seems only right, yes? Drift is that special and sacred place where you can truly relax ...
 
Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
 
How do I boost my energy naturally? Do I have to go low carb? What are good, high protein meals to build muscle? How do I track alcohol in my macros? How do I stay healthy while attending social events, eating out, and traveling? And the biggest question of all...How do I know which workout program and nutrition plan is right for me? Welcome to the Fitness Empowerment Podcast where we answer ALL of these questions and much more! Host Danye Phillips brings you the fitness tips, stress relief ...
 
I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I li ...
 
Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
 
Sleep and relaxation are essential, wouldn‘t you agree? Putting a little time aside to experience a guided visualization can help with an afternoon power nap or a restorative night‘s sleep. These recordings allow you to visualize yourself in various peaceful natural environments so you can leave your cares behind you. Guided imagery is a technique that helps with relaxation and reduces stress and anxiety. And oneness with nature is also calming and powerful because nature provides excellent ...
 
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. Yo ...
 
As a Trandsformation Life Coach I truly believe that working with a life coach helps to brings you the clarity, motivation, belief and accountability you need to live your happiest, healthiest and most prosperous life.As a Mindfulness Meditation Coach, I believe Living a Mindfulness lifestyle will help to increase your ability to regulate emotions, decrease stress, anxiety and depression. As well as help to focus your attention, as well as to observe your thoughts and feelings without judgme ...
 
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Healthy Runner Podcast

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Healthy Runner Podcast

Duane Scotti: Physical therapist, runner, and podcaster

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Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep ...
 
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
 
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Professor Ursula James has been a clin ...
 
Artist and energy healer, Elizabeth Tuckwell, guides you on a journey to release anxiety and worry. Give yourself a much needed day off from stress. Experience the relief you deserve. Enjoy inspiring perspectives, guided meditations and explore your creativity! This show uses the power of art and meditation to propel you towards joy! Learn more about the host, Elizabeth Tuckwell at www.artwithintention.com and www.elizabethtuckwell.com
 
The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
 
A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
 
We are a collective of 2 streamers over at Twitch, we talking about anything and everything. Gaming, Irl, news, technology etc. We are both from the United Kingdom so we run on GMT+0. Hoping to put ourselves into the podcast world and explore more content wise. Feel free to give us feedback on what you like and what you'd change!Feel free to go check us out on YouTube: https://www.youtube.com/channel/UCe4I1xs9gPM_YN2cFuUPw5w
 
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Office Ladies

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Office Ladies

Earwolf & Jenna Fischer and Angela Kinsey

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The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate The Office re-watch podcast for you. Each week Jenna and Angela will break down an episode of The Office and give exclusive behind the scene stories that only two people who were there, can tell you.
 
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com
 
Podcast is about life situations, positive motivations, stress relief, accomplishing goals, politics, depression relief, theories, state of minds, the country, the world, drunkin moments, video games, music, tv, and anything that comes to mind about anything.. You can donate to the page at cashapp $Legend1Man Support this podcast: https://anchor.fm/legend1man/support
 
Did you know over 75% of the general population experiences some sort of stress? Problem is people stress on time to try to destress. No one has time to cope with stress. Stress management and life coaching is rapidly increasing in importance due to today’s busy and demanding lifestyles but who has time? With Tyler Woods Ph.D. The 90 second life coach, you can deal with everyday common stress and in one minute find a solution.
 
GROWTH, LOVE, MARRIAGE,SEX, PARENTING,COOKING,FINANCES, God, letting Go, creating Space for the Real you, Blossoming into the flower you really are, Forgiveness,LAUGHING,CRYING, The art of being 30 some thing "The Grey Area", Eating to Live, stress Relief, Hustle, passion, Hope, Mental Health, Lifestyle, MUSIC, Art.. #ROSEWATWER WELCOME K
 
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show series
 
There is no doubt that physical fitness is important in every person's life. It helps avoid many diseases and health problems by exercising regularly. However, most people disregard this fact and make unending excuses until the realization hits them, possibly a little too late. In today’s episode, I am joined by Jason Sani to talk about the importa…
 
This recording was collected inside an ice cave in the Medicine Lake Highlands, Shasta-Trinity National Forest, Siskiyou County, California. The cave itself is a lava tube which collects cold air during the winter, and as snowmelt and rain seep through the lava above, it freezes inside the lava tube which preserves the cold within throughout the ye…
 
Have you been out on a run and you roll your ankle? Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training. Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less…
 
In today's episode, Gina discusses anxiety and the symptoms of depersonalization that can go along with it. Depersonalization symptoms are explained and three tips to overcome these symptoms are provided. Even if you do not suffer from depersonalization, these tips will still be helpful to you. Naked Nutrition Go to https://nakednutrition.com/ and …
 
In this episode, I want to reflect on what took place at the Kentucky Derby this past Sunday afternoon. Even if you don't follow horse racing, you need to hear this story. We saw one of the greatest stories ever unfold in front of our eyes. Rich Strike was the underdog, a long shot. No one even knew he was going to race until another horse was disq…
 
This week is a special episode of “Office Ladies,” Jenna and Angela answer fan questions about their brand new book, “The Office BFFs: Tales of The Office from Two Best Friends Who Were There.” The ladies talk about how they came to write the book which included finding a perfect system that worked for their different writing styles. And the ladies…
 
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Don't click this:https://bit.ly/2RnSdjS. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your…
 
I wrote this song last year after being shocked and appalled by the mass graves found at the indigenous residential schools that were forced upon our native Canadians over the past 150 years. Instead of creating a sad song, I decided to write a song about what it would feel like to have the childhood of any of our dreams where everything went perfe…
 
Sleep. Sleep is a natural process that rejuvenates and restores our whole system. We know that lack of sleep has a very diverse effect on our system. Wisdom of Yoga & Ayurveda has many suggestions to move towards better sleep. Better sleep will help us move to optimal health. The different ayurvedic constitutions will have different sleep patterns.…
 
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Don't click this:https://bit.ly/2RnSdjS. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your…
 
Today we take some time to oursleves and absorb these powerful health anxiety affirmtions into our subconsicous minds. These health anxiety affirmations will give you the permission you need today to believe in ideas that go against fear and catastrophic thinking. Enjoy. 12 Weeks To Health Anxiety Freedom Begins Today. Click Here To Learn More.…
 
This was recorded on a clear and bright moonlit night beside the McCloud River Trail in Shasta-Trinity National Forest, Siskiyou County, California. It was the warmest night of spring so far and the moon was close to full. The recording starts just after sunset as the birds were singing their last songs of the day and the frogs were warming up for …
 
In today's episode, Gina discusses anxiety and its association with pain. An analogy between physiological pain and anxiety is drawn and instruction in using our awareness of this pain (and conversely anxiety) to lessen and destroy it is offered. The light of awareness is a powerful force that can bring about a healing transformation if we direct i…
 
438 I Know Your Tribulation, A Guided Christian Meditation on Revelation 2:9-11 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain. My purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By using centu…
 
Matthew 12 NIV 46 While Jesus was still talking to the crowd, his mother and brothers stood outside, wanting to speak to him. 47 Someone told him, “Your mother and brothers are standing outside, wanting to speak to you.” 48 He replied to him, “Who is my mother, and who are my brothers?” 49 Pointing to his disciples, he said, “Here are my mother and…
 
In this third week of Mindful in May, Heidi Hadley decodes your movement and posture. Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emotional and mental wellbeing. To deepen your awareness and movement practice, Heidi will be opening REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Sa…
 
Just a few moments to encourage you to "Take time to honor yourself today!!!! It's Super Saturday!!! You deserve Time for You!!! Self Love Self Care!!" See reason.fm/privacy-policy for privacy and opt-out information. See reason.fm/privacy-policy for privacy and opt-out information.By Coach Taylor
 
In this episode you discover how to avoid ruining your reputation with toxic social media posts and why it's so important to do so. As a case study example, you'll hear the story of a well known and respected podcaster of many years who with a few Tweets created an industry storm that will likely affect this gentleman for years to come. ---- Host: …
 
The aim of this episode is to help you reduce your anxiety. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. …
 
Yessica Avencena is a psychotherapist and the founder and CEO of Aspire Behavioural Health clinics and MindfulYou healing centers in California’s Central Valley. Yessica and Lisa discuss the mental health crisis we are collectively experiencing, how parents can support their struggling teens and how to meet difficult emotions within yourself and ot…
 
Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about mental health from our private Facebook group. Here’s our second question: “How to summon up the motivation to he…
 
Chakras are invisible energy centers of the human body. Blockage in these areas may be some of the cause of physical and emotional issues that one may have. Meditation is a wonderfulway to help unblock the chakras system. Each energy point is like a wheel, spinning and vibrating with energy. The higher the frequency of vibration, the more in balanc…
 
We’ve all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you’ve tried them all. That is until you found Ayurveda. Today Dana Skoglund joins me to share her insights on Ayurveda and the five elements that make up this anc…
 
Do you want to know how to get back into running after childbirth? We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem. Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floor specialist, running coach, Pilates Instructor and Chief Clinic…
 
In today's episode, Gina discusses several common ways in which anxiety shows up for individuals. Through better understanding ourselves and our anxiety, we can develop strategies for coping with the specific ways our anxiety afflicts us. Recognizing how our stress is influencing our anxiety symptoms can help us let go and reduce these anxiety symp…
 
This week's episode is about the concept of taking a shot at something that, at the time, may seem scary, farfetched, or uncomfortable. I'd rather swing and miss than not take a swing at all. Failure is a hard concept to wrap your mind around. No one likes to fail. No one likes to lose. No one likes to swing and miss. But it's all part of the game.…
 
This week we’re breaking down “The Manager and the Salesman.” Sabre CEO Jo Bennett, played by the Kathy Bates, visits Dunder Mifflin only to discover there are two co-managers, Michael and Jim. She gives them the ultimatum that there can only be one manager. Meanwhile it’s Valentine’s Day and Andy confuses Erin by giving Valentine’s Day cards to ev…
 
Join me for this relaxing nature therapy guided meditation for relaxation and sleep! In this episode, you will travel to an ancient mountain village known for its onsen (hot spring) for a time-honoured bathing ritual. The episode begins with simple breathing and mindfulness exercise. Then you will wander the ancient road to the hot springs inn (or …
 
Sometimes, relaxation is the most important gift we can give ourselves. Relaxation is seemingly simple, yet we know from experience that it is not that simple. With our busy lifestyles, deadlines, the pressure of work & family activities, and trying to juggle everything, we don’t remember to relax. Not all stress is bad. But we need a balance of ac…
 
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