))
This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
…
continue reading
Nature sounds for relaxation, stress relief, meditation, sleep, or whatever you like. Enjoy.
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
…
continue reading
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
…
continue reading
Welcome to Calming White Noise, your go-to podcast for sleep sounds and relaxing ambiances. We offer a variety of calming sounds, such as thunderstorm white noise with echoing thunder, rain sounds for sleeping, and many other nature sounds like ocean sounds for relaxation or brown noise for stress relief. Whether you’re looking for a relaxing background noise for studying, to fall fast asleep, a cozy fireplace, or escape to a tropical beach for a mindful meditation, our selection of ambient ...
…
continue reading
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
…
continue reading
"Teachers in Transition" offers advice, counsel, and information about teacher burnout, stress, and management strategies for teachers (or anyone feeling stressed and overwhelmed) along with career advice for those who want to leave the teaching profession. After leaving education, Vanessa Jackson worked in the IT staffing industry helping place candidates into jobs. Now she specializes in working with burnt-out teachers as a compassionate Career Transition and Job Search Coach. In addition ...
…
continue reading
Instantly Fall Asleep with Relaxing Sleeping Music, Meditation Music, Sleep Story, Fairy Tales, Healing Music, Spa Music, 432Hz Frequency, White Noise, Tinnitus Sound Therapy, Stress Relief, Lofi Hip Hop, Ambient Study Music, Deep Sleep Music, Delta Waves, Binaural Beats that help you to get rid of insomnia removing all negative energy. Lets connect with me: email: asmraaronleupp@gmail.com
…
continue reading
A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
…
continue reading
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
…
continue reading
This is a podcast about people. People whom we need, love, and are driven crazy by. We'll look at the world through dual lenses of humor and hope, and we'll come up with the clarity and emotional energies that helps us achieve a life of meaning. Hosted by Jerry Sander, LCSW, a NYC/Hudson Valley therapist. Visit me at: www.thesandsoftime.net
…
continue reading
My name is Tony LaPrino. Welcome to OnAscent Radio, where each week, it's my job to fire you up, ignite the leader inside you, and push you to achieve your full potential. I hope you'll join me for this journey so we can help each other scale our way to lifestyle freedom!
…
continue reading
Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
…
continue reading
The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind. Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “Americ ...
…
continue reading
1
Stress Therapy
Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...
…
continue reading
Louise Fitzgerald is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. She helps people find clarity & confidence in life's big moments, break free from limitations, trust themselves and take action. Your personal growth cheerleader in dating, fertility and career & business. The Louise Fitzgerald Podcast is your go-to source for grounded spirituality and practical tips helping you trust & believe in yourself to take decisive action in life. Her quick and easy personal growth ...
…
continue reading
1
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Overwhelmed by your demanding lifestyle and worried about its impact on your health and longevity? Concerned about how the stress is impacting your health and longevity? Searching for effective stress management techniques not just for yourself, but for your loved ones as well? Looking for a structured approach to manage stress, improve your health, and create a work-life balance without compromising your entrepreneurial goals? You’ve come to the right place! We comprehend that the constant ...
…
continue reading
Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
…
continue reading
1
The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
Nadine Medina (Medina Wellness LLC)
🧶 Top 25 U.S. Podcast (Hobbies) 🧶 —＞ Are you a mom who is sick of feeling exhausted? —＞ Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? —＞ Do you wish you could find simple solutions that can help you relax and sleep better? —＞ Are you ready to have more time to be creative and do things you enjoy? —＞ And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas a ...
…
continue reading
Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep ...
…
continue reading
"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, " ...
…
continue reading
Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...
…
continue reading
For decades, Erin Davis helped radio listeners wake up and start their day as the host of the popular morning show on 98.1 CHFI Toronto. Now, her dream is to comfort listeners as they drift off to sleep. Seems only right, yes? Drift is that special and sacred place where you can truly relax and be at one with both your pillow and your imagination. Each Drift story begins with a few moments of relaxation and breathing. Then, when the magic of the story has been woven into your sleepy soul, a ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 14 years and over 12 million downloads! Visit AnxietySlayer.com to get our free Anxiety Slayer Starter Course.
…
continue reading
Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.
…
continue reading
Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
…
continue reading
"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what w ...
…
continue reading
Welcome to Emoji Chat 🌟! Your go-to for mastering emotional intelligence (EI). Dive into topics like stress relief, anxiety management, conflict resolution, and relationship building, all designed to enhance your personal and professional life. 🧠💖 👥 Join our community of EI enthusiasts! Share your journey, learn from others, and discover practical tools for emotional wellness. Whether you’re dealing with workplace dynamics or personal challenges, Emoji Chat offers insights and tips to naviga ...
…
continue reading
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
…
continue reading
Music is in everything that I do! From the first steps I took to the present moment, I will share personal stories accompanied by the songs, artists, and musicals that resonate with each chapter of my life. Whether it's the uplifting melodies of Broadway or the timeless beauty of classical compositions, we will dive into the music that shaped who I am today. So whether you're a diehard fan of show tunes, Or find solace in the gentle strings of a symphony. The music in me is here to celebrate ...
…
continue reading
Delivering ALL topics that are health-FULL. From diet, exercise, mental health, physical therapies, to many other broader topics in the health industry. Forrest and Monica are both top industry mentors and educators in the field of health. On this show, you get inside access to expert health tips from over 40 years of mistakes, successes, and experiences from their personal clinical practices. The Health-FULL podcast aim to host cutting edge guests, who are at the top of their industries, to ...
…
continue reading
The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
…
continue reading
Experience a deep, restful sleep with "Sleep Sounds - 10 Hour Sounds", a podcast that features 10 hours of soothing sounds designed to help you relax and drift off into a peaceful slumber. With a variety of sounds, including calming white noise, gentle rain, ocean waves, and other natural sounds, this podcast creates a calming environment that helps ease the mind and body into a state of relaxation. Whether you're dealing with stress, anxiety, or insomnia, "Sleep Sounds - 10 Hour Sounds" can ...
…
continue reading
A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
…
continue reading
1
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm
Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile ...
…
continue reading
The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
…
continue reading
He's the Beaveman, a sarcastic, angry, Army veteran who is full of guarded optimism and a love of comedy. His counterpart, the Swan, is the Padmé to his Darth Vader, the Evil-Lyn to his Skeletor, and unfortunately someone who wouldn't know great comedy if it bit her on her lovely backside. Together they use the podcast as their own form of stress relief along with squad members Jumanji, Nemo (comedian Mike Cotayo), and the Trailer Park Monster/Dark Lord of Brown-Town JD Hutchins, as well as ...
…
continue reading
Welcome to The Catholic Sobriety Podcast with your host Christie Walker! This podcast is dedicated to empowering women to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life. Are you questioning whether alcohol has taken control of your life? Do you worry about the impact it ...
…
continue reading
The No Problem Parenting Podcast is your gateway to becoming a confident, effective parent. Seasoned Parenting Coach Jaci Finneman empowers you to manage things like: 1. Behavioral Challenges - ”toddler tantrums,” ”teen defiance,” ”attachment issues in children,” ”building trust with kids,” 2. Parental Well-being and Self-Care: self-care for parents, ”parenting burnout relief,” stress management for parents, and ”balancing parenting and personal life.” 3. Educational and Developmental Challe ...
…
continue reading
Jef and Jon review Star Wars expanded universe novels. Every week they discuss a few chapters at a time making their way through some of the strangest and most insufferable entries in the Star Wars canon.
…
continue reading
1
HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Ursula James
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and m ...
…
continue reading
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
…
continue reading
Welcome to the Water Sounds podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the ...
…
continue reading
Stay in touch with your inner and outer self. Stress relief is abundant.
…
continue reading
1
E170 The Power of Human Design with Mel McSherry
14:15
14:15
Play later
Play later
Lists
Like
Liked
14:15
Mel McSherry is an international business and life guide. She helps inspired but overwhelmed entrepreneurs honor their lives and become the architects of their own success. By merging Human Design with traditional business development tools, Mel coaches others on how to connect with what they want and implement their strengths and strategies to be …
…
continue reading
1
EP #29 // How to stop feeling guilty for taking me-time
24:11
24:11
Play later
Play later
Lists
Like
Liked
24:11
Today we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love. That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈 Let’…
…
continue reading
1
1038: Melodies of Emotion: Using Singing as an Expressive Outlet for Stress Relief
23:18
23:18
Play later
Play later
Lists
Like
Liked
23:18
In today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn how singing can improve your ment…
…
continue reading
1
8 HOURS of Rain Sound for Relaxation | Ultimate Stress Relief, Deep Sleep, or Meditation
8:00:12
8:00:12
Play later
Play later
Lists
Like
Liked
8:00:12
📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉calmingwhitenoise.tv . Immerse yourself in 8 hours of calming rain sounds designed to help you relax, relieve stress, achieve deep sleep, or enhance your meditation practice. Let the gentle sound of raindrops create a soothing atmosphere for ultimate rela…
…
continue reading
1
Serenity within a guided meditation for stress relief and deep sleep without music ocean sounds only
44:00
44:00
Play later
Play later
Lists
Like
Liked
44:00
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
1
Connect to HIGHER SELF Guided Meditation | Hypnosis for Meeting your Higher Self
12:18
12:18
Play later
Play later
Lists
Like
Liked
12:18
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
…
continue reading
As we drift off together in a quiet and very sleepy castle, enjoy a familiar and timeless tale of a princess, an angry fairy, and a 100 year spell broken only by one extremely brave and rather determined prince. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both …
…
continue reading
1
Highly Effective Herbal Support for Hormones with Terri Yuzon
25:03
25:03
Play later
Play later
Lists
Like
Liked
25:03
Join the conversation! Send Magic a text here! If you've struggled with finding supplements or medications to help with chronic illness, menopause, or menstruation, this episode is for you. Today's guest is Terri Yuzon, founder of Hemplily, an herbal supplement brand that uses and educates on the power of hemp and the cannabis plant. We've spoken b…
…
continue reading
1
EP 277 What's the Parents Role in Raising Avid Learners? with authors Dr. Wallace Panlilio II and Dr. Artyom Zinchenko
32:33
32:33
Play later
Play later
Lists
Like
Liked
32:33
Welcome Back No-Problem Parents! Are you struggling to maintain your confidence as a parent while juggling school challenges? Our guest experts, Dr. Ardium and Dr. Wallace, introduce their groundbreaking book, "Wisest Learners," designed to transform your approach to your child's academic success. In this episode, we learn the three-step Parental E…
…
continue reading
1
EPI 152: Tips For Better Fertility, Healthier Pregnancy, And Setting Your Child Up For A Healthy Life. With Registered Dietitian and Nutritionist Lily Nichols
48:42
48:42
Play later
Play later
Lists
Like
Liked
48:42
Show notes: (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby’s long-term health (5:18) Addressing fertility challenges with nutrition (13:56) Role of supplements in preconception and pregnancy (17:29) Recommended foods for fertility and pregnancy (23:52) Managing stress and its impact on fertility …
…
continue reading
1
Fill Your Heart with Love: Embrace Kindness
11:37
11:37
Play later
Play later
Lists
Like
Liked
11:37
Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have hurt you, especially when you have done nothing to deserve their unkindness. By choosing to fill your heart with love and compassion, you take a powerfu…
…
continue reading
1
Rainy Afternoon - 10 hours for Sleep, Meditation, & Relaxation
10:00:00
10:00:00
Play later
Play later
Lists
Like
Liked
10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
…
continue reading
1
Thunderstorm Ambience - 10 Hours for Sleep, Meditation, & Relaxation
10:00:00
10:00:00
Play later
Play later
Lists
Like
Liked
10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
…
continue reading
You may be struggling to lose that belly fat. In this episode, host Rich Taylor shares how stress is the number one reason and how it starts a chain reaction that keeps you from reaching your weight loss goal.By Richard Taylor
…
continue reading
Starting a career as a first responder is tough, but knowing these ten things before you run into trouble can make all the difference. Tune in to episode 15 to learn how to stay healthy, avoid common rookie pitfalls, and thrive in your career. What are the ten things every rookie needs to hear? Starting out as a first responder, you face intense ch…
…
continue reading
1
In Conversation: Ayurveda for Everyday Wellness
40:30
40:30
Play later
Play later
Lists
Like
Liked
40:30
Join us for a warm and insightful conversation as we explore the practical applications of Ayurveda in everyday life. In this episode, my dear friend Kristan sits down with me to ask all the questions you've been curious about regarding Ayurveda. Together, we dive into the principles of this ancient healing system and uncover simple, effective ways…
…
continue reading
1
EPIC Thunder and Rain (8 Hours) | Thunderstorm with Heavy Rain for Sleep
8:00:26
8:00:26
Play later
Play later
Lists
Like
Liked
8:00:26
📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉calmingwhitenoise.tv . Prepare for the best 8 hour sleep of your life! This episode of thunder and rain is absolutely epic. We tested it last night and let me tell you, this is the best thunderstorm with heavy rain for sleep we have published to date. We …
…
continue reading
1
Creek Dam - 10 hours for Sleep, Meditation, & Relaxation
10:00:00
10:00:00
Play later
Play later
Lists
Like
Liked
10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
…
continue reading
1
River and Lake Connecting - 10 hours for Sleep, Meditation, & Relaxation
10:00:00
10:00:00
Play later
Play later
Lists
Like
Liked
10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
…
continue reading
1
Teachers in Transition – Episode 206: What does it cost to leave teaching? What does it cost to stay?
24:45
24:45
Play later
Play later
Lists
Like
Liked
24:45
Send us a Text Message. Today on the podcast Vanessa talks about the healing power of laughter, a hack to make use games to learn more about each other (or to next year’s teacher inservice more lively) and finally, we talk at least about the cost of teaching. What does it cost to leave? What does it cost to stay? Our website is ! https://www.teache…
…
continue reading
1
Guided Mindfulness Meditation on Being Grateful - Love Life and Love Yourself
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
…
continue reading
Send us a Text Message. The Squad unites to hang out with Michigan Comedian James River. Welcome to the mind of several warped individuals. Let's talk religion, comedy, sex, and random thoughts. JD sleeps with his windows open, GiGi has a dog story she never tells, and James has a question about butts. Have to listen to get the full concept. Thank …
…
continue reading
1
1039: Causes, Symptoms and Coping With Anxious, Intrusive Thoughts
23:05
23:05
Play later
Play later
Lists
Like
Liked
23:05
In today's episode, Gina discusses intrusive thoughts. This is a critical anxiety symptom that can often cause anxiety to become much worse as the thoughts progress and are misinterpreted by the individual experiencing them. Listen in to learn what causes intrusive thoughts and how to overcome them! Please visit our Sponsor Page to find all the lin…
…
continue reading
1
Rapid Stream - 10 hours for Sleep, Meditation, & Relaxation
10:00:00
10:00:00
Play later
Play later
Lists
Like
Liked
10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
…
continue reading
1
Small River Flowing - 10 Hours for Sleep, Meditation, & Relaxation
10:00:00
10:00:00
Play later
Play later
Lists
Like
Liked
10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
…
continue reading
1
656 It Shall Be Done According to Your Faith, A Guided Christian Meditation on Matthew 9:27-31 with the Recenter With Christ app
19:46
19:46
Play later
Play later
Lists
Like
Liked
19:46
656 It Shall Be Done According to Your Faith, A Guided Christian Meditation on Matthew 9:27-31 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in your life and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Cont emplation and Visualization. Get into…
…
continue reading
1
655 Free Form Christian Meditation on Matthew 9:23-26 with the Recenter With Christ app
12:52
12:52
Play later
Play later
Lists
Like
Liked
12:52
Matthew 9 NKJV 23 When Jesus came into the ruler’s house, and saw the flute players and the noisy crowd wailing, 24 He said to them, “Make room, for the girl is not dead, but sleeping.” And they ridiculed Him. 25 But when the crowd was put outside, He went in and took her by the hand, and the girl arose. 26 And the report of this went out into all …
…
continue reading
1
Isochronic Tones Binaural Beta Waves 15 Hz: Cognitive Thinking & Problem Solving
8:02:30
8:02:30
Play later
Play later
Lists
Like
Liked
8:02:30
Isochronic Tones Binaural Beta Waves 15 Hz: Cognitive Thinking & Problem Solving Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll …
…
continue reading
1
Isochronic Tones Binaural Alpha Waves 10 Hz: Stress Reduction & Positive Thinking
8:20:52
8:20:52
Play later
Play later
Lists
Like
Liked
8:20:52
Isochronic Tones Binaural Alpha Waves 10 Hz: Stress Reduction & Positive Thinking Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll…
…
continue reading
This was recorded the night prior to the previous episode. I set up two drop rigs on either side of a large meadow the evening before, one of them was a tree ears set up on a Lodgepole Pine and the other was my SAAM mic beneath aspen trees, each of them placed at the edge of the meadow. At around 1:30 am they both captured the sound of this solitar…
…
continue reading
In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how embracing embodiment can significantly enhance brain connections, increase internal awareness, and improve total …
…
continue reading
1
165: Beneath Aspens At Meadows Edge
1:15:00
1:15:00
Play later
Play later
Lists
Like
Liked
1:15:00
This was recorded on a mostly cloudy morning under Quaking Aspen trees at the edge of a meadow in Shasta-Trinity National Forest, Siskiyou County, California. Kelly Rafuse (@soundbynaturepodcast) • Instagram photos and videos Sound By Nature PodcastI hope you enjoy this recording, thank you very much for listening. Stay safe, stay healthy, stay sou…
…
continue reading
1
Heavy Rain Sounds (No Thunder) | Rain Sounds for Sleeping
8:00:26
8:00:26
Play later
Play later
Lists
Like
Liked
8:00:26
📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉calmingwhitenoise.tv . Close your eyes and drift away to heavy rain sounds (no thunder). Although most of us prefer thunder, some find it to be disruptive and prefer strictly rain sounds for sleeping! Make sure you're comfortable because this one will hav…
…
continue reading
1
Blue Noise - 10 Hours for Sleep, Meditation, & Relaxation
9:59:37
9:59:37
Play later
Play later
Lists
Like
Liked
9:59:37
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
…
continue reading
1
Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation
10:00:00
10:00:00
Play later
Play later
Lists
Like
Liked
10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
…
continue reading
1
Guided meditation - Mastering your mind - A subconscious journey into sleep and deep relaxation
9:13
9:13
Play later
Play later
Lists
Like
Liked
9:13
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
…
continue reading
1
Ep 82 MINISODE: If you Are looking for the Fountain of Youth, Alcohol Ain't It
7:32
7:32
Play later
Play later
Lists
Like
Liked
7:32
Send us a Text Message. In this informative minisode of the Catholic Sobriety Podcast, sobriety coach Christie Walker dives deep into the adverse effects of alcohol on aging, particularly for women. Learn how alcohol consumption accelerates aging, disrupts hormones, damages brain health, liver function, skin appearance, and increases cardiovascular…
…
continue reading
1
Tapping to calm anxiety when you feel triggered
19:38
19:38
Play later
Play later
Lists
Like
Liked
19:38
#696 - Last week, we responded to a listener question about anxiety that feels like it comes out of the blue. The question mentioned different scenarios that might suddenly trigger anxiety, and the feeling that it can just blow up out of nowhere. This week, we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels l…
…
continue reading
1
Stream - 10 hours for Sleep, Meditation, & Relaxation
10:00:00
10:00:00
Play later
Play later
Lists
Like
Liked
10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
…
continue reading
1
Flowing Water - 10 Hours for Sleep, Meditation, & Relaxation
10:00:00
10:00:00
Play later
Play later
Lists
Like
Liked
10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
…
continue reading
This week's episode contains suggestions to help motivate you, and get some energy to help you achieve your goals and make things happen. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sess…
…
continue reading
1
Isochronic Tones Binaural Theta Waves 5 Hz Hypnosis | Deep Relaxation & Meditation
8:02:30
8:02:30
Play later
Play later
Lists
Like
Liked
8:02:30
Isochronic Tones Binaural Theta Waves 5 Hz Hypnosis | Deep Relaxation & Meditation Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'l…
…
continue reading
1
EP #28 *Bonus* // My favorite summer knitting patterns for beginners (and beyond)
18:38
18:38
Play later
Play later
Lists
Like
Liked
18:38
Welcome to this episode where we dive into the world of summer knits! Whether you’re a seasoned knitter or just getting started, I’ve got you covered with some amazing patterns that are perfect for the warmer months. We’ll be discussing easy garter or stockinette stitch projects with minimal shaping, so you can create stylish summer t-shirts and ta…
…
continue reading
1
Isochronic Tones Binaural Delta Waves 3 Hz Hypnosis | Ultimate Pain Relief
8:02:30
8:02:30
Play later
Play later
Lists
Like
Liked
8:02:30
Isochronic Tones Binaural Delta Waves 3 Hz Hypnosis | Ultimate Pain Relief Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll featur…
…
continue reading
