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We offer you a relaxed time/sleep/study with our Relaxing Sounds. Relax and Enjoy! :)
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Welcome to "Stress & Pain Relief," a therapeutic podcast hosted by Jason Newland, dedicated to helping you manage and alleviate stress and pain through the power of relaxation and hypnosis. With his calming voice and expert techniques, Jason provides a sanctuary of peace and comfort for listeners seeking relief from the pressures and discomforts of daily life. Each episode features guided hypnosis sessions, mindfulness exercises, and relaxation techniques designed to soothe your mind and bod ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion ...
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Feeling constantly stressed, overwhelmed, and drained? It's time to reclaim your peace of mind! The Stress Freedom Formula | Daily Relief Practice provides you with simple yet powerful tools to manage stress and cultivate inner calm. Each day, we guide you through effective mindfulness exercises, breathing techniques, and positive affirmations designed to release tension, soothe anxiety, and foster a sense of well-being. Whether you're facing work pressures, relationship challenges, or simpl ...
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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...
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Her Burnout Uncovered | Stress Relief + Time, Energy & Balance Tips for Busy Overwhelmed Women
Aly Anderson
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The world keeps telling women to do more, give more, push harder — and even when it breaks us, they call it “productive.” Her Burnout Uncovered exposes the truth about the hidden burnout silently draining busy working women and working moms everywhere. It’s the exhaustion you can’t sleep away, the anxiety that won’t turn off, and the self-care routines that never seem to work. This podcast is for overwhelmed women ready to stop running on fumes and finally reclaim their energy, balance, calm ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, ...
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This is your space to unwind. The Carers’ Meditation Podcast offers short guided meditations designed for those caring for someone living with dementia. Take a few quiet moments for yourself — to rest, reconnect, and restore your energy.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Nature sounds for relaxation, stress relief, meditation, sleep, or whatever you like. Enjoy.
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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Feeling constantly stressed, tense, or overwhelmed? You're not alone! "Tension Takedown | Release Physical And Mental Stress" is your guide to reclaiming calm and finding relief from daily pressures. This podcast offers practical tools and techniques to manage stress effectively, both physically and mentally. Through guided meditations, breathing exercises, mindfulness practices, and expert advice, we'll help you identify your stress triggers, develop coping mechanisms, and cultivate a sense ...
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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Feeling constantly stressed and overwhelmed? Like you're stuck in a pressure cooker with no escape? You're not alone. 'Pressure Cooker Exit | Release Stress Now' is here to help you break free from the cycle of stress and anxiety. This podcast offers practical tools, mindfulness techniques, and expert advice to help you manage your stress levels and reclaim your peace of mind. Whether you're facing deadlines, relationship challenges, or simply the everyday demands of life, we provide guidanc ...
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Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiances. Enjoy calming sounds like thunder and rain for sleep, nature sounds like ocean waves, and relaxing fireplaces. Whether you need background noise to ease anxiety, brown noise for stress relief, or tropical beach sounds for meditation, we have the perfect soundscape for you.
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Small stories for the soul from Award-Winning Storyteller Donna Marie Todd.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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This is a podcast about people. People whom we need, love, and are driven crazy by. We'll look at the world through dual lenses of humor and hope, and we'll come up with the clarity and emotional energies that helps us achieve a life of meaning. Hosted by Jerry Sander, LCSW, a NYC/Hudson Valley therapist. Visit me at: www.thesandsoftime.net
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
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Welcome to It’s Athena’s Glow a calm corner of the world where you can breathe, slow down, and come back to yourself. Life can get heavy, and sometimes we forget how to simply be. These guided meditations are here to help you soften the noise, release tension, and reconnect with your inner peace one breath at a time. Each episode is crafted with intention and love blending mindfulness, gentle affirmations, and soul-soothing guidance to help you: • Ease anxiety and overthinking • Release emot ...
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Walking has the power to heal, and The Healing Mile is here to guide you. Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk. From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling ...
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For decades, Erin Davis helped radio listeners wake up and start their day as the host of the popular morning show on 98.1 CHFI Toronto. Now, her dream is to comfort listeners as they drift off to sleep. Seems only right, yes? Drift is that special and sacred place where you can truly relax and be at one with both your pillow and your imagination. Each Drift story begins with a few moments of relaxation and breathing. Then, when the magic of the story has been woven into your sleepy soul, a ...
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Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help ...
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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JOHN VESPASIAN is the author of eighteen books, including “When everything fails, try this” (2009), “Rationality is the way to happiness” (2009), “The philosophy of builders” (2010), “The 10 principles of rational living” (2012), “Rational living, rational working” (2013), “Consistency: The key to permanent stress relief” (2014), “On becoming unbreakable” (2015), “Thriving in difficult times” (2016), “Causality: Aristotle’s life and ideas” (2024), “Foresight: Schopenhauer’s life and ideas” ( ...
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"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, " ...
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Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...
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Feeling stressed, overwhelmed, or disconnected? It's time to hit "Peace Mode." "Peace Mode: Meditations for Balance" guides you on a journey of inner tranquility with guided meditations designed to cultivate calmness, reduce stress, and bring harmony to your life. Each episode features soothing soundscapes and insightful prompts to help you navigate the daily challenges and find moments of peace amidst the chaos. Whether you're seeking stress relief, improved focus, or simply a deeper connec ...
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Sleep better with Swedish storyteller Henrik Ståhl. Experience calming conversations, imaginative stories, and gentle humor designed to help you unwind and drift off. Each episode features Henrik’s soothing voice guiding you through introspective reflections and relaxing narratives, offering a unique alternative to traditional meditation apps. Perfect for insomniacs, overthinkers, or anyone seeking a peaceful end to their day. New episodes weekly. Sit back, relax, and let Henrik take you on ...
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Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.
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Calligraphy Mama | Journaling, Scripture Writing, More Calm, Me-time, Stress Relief, Creative Outlet, Hand-Lettering, Meditative Space, Life-Giving Practice
Joanna Kettle | Calligraphy And Handwriting Coach | Wild Plains Calligraphy
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***TOP 3% GLOBALLY RANKED PODCAST*** You give your all to your family every day, so finding time for yourself sounds impossible. You’ve tried to carve out space to be creative or recharge, but something always pulls your attention away. You want something that’s calming, meaningful, and fun, but not one more thing to manage. You’ve even wondered if there’s a way to bring your faith into it, but don’t know where to start. Hi, I’m Joanna. When I first became a stay-at-home mom with two little ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Welcome to the Rain and Thunder Storms Podcast, brought to you by NaturalPodcasts.com—your go-to source for calming ambiences. Each episode immerses you in the soothing sounds of gentle rain, rhythmic storms, and tranquil downpours, all designed to help you unwind, meditate, or drift off into peaceful sleep. Whether you're seeking stress relief, deep focus, or a mindful moment of calm, our serene rain showers and rolling thunder provide the perfect backdrop. Let the natural harmony of rainst ...
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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Feeling anxious, overwhelmed, or on edge? Hit the panic button! 'The De-Stress Directive | 5-Minute Emergency Protocol' equips you with powerful, actionable techniques to instantly calm your mind and body. This podcast delivers bite-sized stress management strategies, breathing exercises, and mindfulness practices, all designed to help you regain control in just five minutes. Whether you're facing a deadline, navigating a tough conversation, or simply need a moment of peace, our 5-minute epi ...
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Welcome to Deep Sleep Stories, where soothing tales and gentle narration guide you into restful slumber. This podcast is dedicated to bringing a sense of calm, peace, and deep relaxation to your nights. From classic fairytales to original, tranquil stories, each narration is crafted to ease stress, quiet the mind, and help you drift into a deep and restful sleep. Let the soft cadence of storytelling be your nightly retreat—a place where worries fade, and serenity takes over. Subscribe, relax ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
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Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.
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Burned out in the classroom? You’re not alone—and you’re not stuck. Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers is the podcast for educators who’ve given everything to their students—and now need to give something back to themselves. Hosted by Vanessa Jackson, a former teacher who transitioned into the staffing and hiring industry, this show blends honest conversations, practical strategy, and deep emotional support. Vanessa knows exactly how burned-out educat ...
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Glow & Flow Radio is your space to slow down, breathe deeply, and reconnect with what truly matters. Hosted by Delicia, holistic wellness curator and founder of Glow & Flow Holistics, each episode blends science, mindfulness, and soul, helping you cultivate calm, confidence, and clarity in a busy world. From stress relief and morning rituals to mindful nutrition and emotional balance, Glow & Flow Radio turns self-care into a sustainable lifestyle—one peaceful moment at a time. Real wellness. ...
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Feeling stressed, anxious, or simply disconnected? Cultivate a sense of calm and joy with "Grateful Flow: Easy Daily Practice." This podcast guides you through simple yet powerful gratitude meditations and mindful exercises designed to fit seamlessly into your busy day. With just a few minutes of dedicated practice, you'll learn to shift your focus toward the positive aspects of your life, fostering feelings of appreciation, peace, and overall well-being. Whether you're seeking stress relief ...
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Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your b ...
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Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
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Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
113
** TOP 2% GLOBALLY RANKED PODCAST ** Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone. Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragemen ...
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5-Minute Meditation for Instant Anxiety Relief
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Episode Description:. Dive into the transformative power of meditation as a tool to combat anxiety in this enlightening episode of The De-Stress Directive 5-Minute Emergency Protocol. Learn practical techniques to find tranquility, lower stress levels, and enhance mental clarity. Key Takeaways:. Discover the benefits of meditation for anxiety reduc…
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Episode Description:.Uncover the transformative power of forgiveness as we dive deep into understanding its essence and benefits in this enlightening episode of Pressure Cooker Exit Release Stress Now. Discover practical strategies to release grudges, heal emotional wounds, and cultivate inner peace. Learn how forgiveness can empower you to let go,…
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Morning Routine Tips for Anxiety Relief:. Boost Productivity
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Episode Description:. Discover effective strategies to craft a productive morning routine that sets the tone for a successful day in this enlightening episode of Anxiety Antidote Daily Stress Relief. Learn how to optimize your mornings for maximum productivity, improve focus, and reduce stress levels. Key Takeaways:.- Understanding the importance o…
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Mastering Mindfulness:. Present Moment Techniques for Stress Relief
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Episode Description:. Discover practical mindfulness techniques to help you focus on the present moment and reduce physical and mental stress in todays fast-paced world. Join us as we delve into various mindfulness exercises, their benefits, and how they can be incorporated into your daily routine for improved wellness. Key Takeaways:.- Understand …
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Relaxing Sounds - Gentle Birdsong | Sleep, Study, Focus | (8 Hours)
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Think about this: Birds sing softly around you, their melodies drifting through the air like nature’s lullaby. Calm, light, and uplifting. Relax and Enjoy! :)By Schantwol
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Daily Strategies for Overcoming Negative Thoughts (Stress Freedom)
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Episode Description:. Discover practical strategies to break free from persistent negative thought patterns and cultivate a more positive outlook in life. Learn actionable techniques to manage stress, boost self-awareness, and regain control over your mental wellbeing. Key Takeaways:.- Understand the impact of negative thought patterns on mental he…
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Understanding Your Rage: How Stress, Burnout & Expectations Steal Your Calm & Cool - Ep 9
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00:00 — The Silent Rage Within Women 01:09 — Understanding the Emotional Roots of Burnout 07:24 — Societal Pressure and Emotional Suppression 13:40 — Finding Calm and Setting Boundaries 18:10 — Restoring Energy and Reconnecting with Authenticity In this episode of Her Burnout Uncovered, Aly Anderson explores what’s really behind women’s quiet frust…
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Mental Fitness:. Thoughts Emotions for Stress Relief
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Episode Description:. Discover practical techniques to navigate complex thoughts and manage emotions effectively in todays fast-paced world. Learn strategies to improve mental clarity, boost productivity, and achieve a more balanced state of mind. Key Takeaways:.- Identify thought patterns that may be hindering personal growth.- Develop skills to r…
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E223 The Power of a Regulated Nervous System with Lara Bokovay
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Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing. In this episode: Lara shares how her …
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The Bull That Chased Her Home — Ancestral Healing, Body Pain, and the Power of Turning Around
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🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Ancestral Healing, Body Pain, and the Power of Turning Around When pain won’t release, it’s often holding a story. In this luminous episode, Marci guides you through a true healing journey that began with right hip pain — and unfo…
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76 | Nervous Your Uppercase Letters Won't Be Beautiful? 3 Easy Ways To Simplify Them (Complete Guide To Calligraphy Series)
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Hey Mama! You’ve finally learned your lowercase letters, but now you’re feeling a little nervous about the uppercase ones? Or maybe you can’t wait to start them, but they just look a bit complicated. Good news: uppercase letters are actually even more fun! There’s more room to explore and experiment. In this episode, I’ll share three simple ways to…
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How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard
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What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care. Listen to Dr. Craig Richard's Calm History podcas…
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Episode Description:. Discover practical mindfulness techniques to effectively manage and reduce anxiety levels in this enlightening episode of Grateful Flow:. Easy Daily Practice. Learn how to quiet the mind, find inner peace, and cultivate a sense of calm amidst stressful situations. Key Takeaways:.- Understand the science behind mindfulness and …
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Mastering Emotional Balance:. Guided Meditations for Empowerment
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Episode Description:.Delve deep into a transformative meditation journey designed to help you embrace your emotions and let go of what no longer serves you. This enlightening episode from Peace Mode:. Meditations for Balance offers practical techniques to navigate through complex feelings, fostering self-awareness, inner peace, and emotional freedo…
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Michel de Montaigne and intellectual curiosity
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When people nowadays speak about curiosity, they usually mean the open, random, wide-range interest in a multiplicity of subjects. They mean the curiosity of children exploring their environment in a disorderly, superficial, inconsistent manner. Renaissance authors such as Michel de Montaigne (1533-1592) employed a different definition of curiosity…
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In his essays, Michel de Montaigne (1533-1592), addresses frequently the subject of cultural identity. I can summarise his conclusions in two sentences. First, he acknowledges that each culture has its own rituals, likes and dislikes. Second, he rates those differences as minor if compared with the traits shared by humans in all cultures. Montaigne…
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Errors in Montaigne’s views on cultural identity
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Despite his erudition and hard work, Michel de Montaigne (1533-1592) never grasped the need for an objective morality. I find in his essays a relentless effort to obscure ethical truths in order to preach moral relativism and contorted ethical equality. Montaigne employed ethical fallacies as arguments once and again; he employed “universal emotion…
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Michel de Montaigne and political philosophy
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I can summarise in three sentences the political philosophy of Michel de Montaigne (1533-1592). He outlined his political ideas in several essays, giving many historical examples, but the ideas themselves are straightforward. First, when good people govern, everything will be fine, irrespective of the political system. Second, even the very best po…
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Michel de Montaigne and the nature of personal growth
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“The best human attribute is rising after every downfall,” wrote Michel de Montaigne (1533-1592). Like no other author before the Renaissance, Montaigne devoted two decades of his life to identifying the keys to personal growth, and recording them in his essays. The above citation is taken from Montaigne’s essay “That no man should be called happy …
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Michel de Montaigne’s advice on personal growth
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“Let us allow fortune to do her thing, and she will then give us the chance to do ours,” wrote Michel de Montaigne (1533-1592) in his essay “That no man should be called happy until his death.” Montaigne is not telling us that human life is shaped by luck and that we should be happy with our circumstances. Neither is he implying that we are all doo…
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The Starlit Shores of Greenland – A Deep Sleep Story for Grown Ups
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Drift into a tranquil Arctic dreamscape in this bedtime story for adults, set along the crystalline shores of Ilulissat, Greenland. Guided by a soothing narration, you’ll journey past shimmering icebergs, gentle waves, and aurora-lit skies, letting the hush of the Arctic night melt away every trace of stress. This sleep story for grown ups blends A…
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Ayurvedic Eating: Joyful, Simple, Seasonal & Stress-Free
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Send us a text A conversation with Anu Paavola 🎙️ SHOW NOTES Episode Summary In this nourishing conversation, Katja Patel is joined by Anu Paavola — clinical Ayurvedic practitioner, educator, and founder of Jivita Ayurveda — to explore how Ayurvedic nutrition can be simple, joyful, and deeply aligned with nature. Together they unpack what “seasonal…
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Calm Your Overwhelm with 3 Somatic Exercises
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Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. Yo…
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Soothe Your System: The Benefits of Oiling Up for Winter Wellness
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#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga.…
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What to Say (and Not Say) to Someone in Crisis
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Send me a text Knowing what to say in a crisis can be hard. In this episode, we cover what to say and what not to say when someone’s been through a critical incident or is overwhelmed. Ever been in a conversation where someone opens up about something painful, and you’re not sure what to say next? That moment can feel like walking a tightrope. Say …
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Patio in the Rain - 10 hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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How to Stop Believing the Stories That Hold You Back
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We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Sleep Love & Relationships Hypnosis | SUBCONSCIOUS REPROGRAMMING - Listen Every Night for Best Results
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This 10-hour deep sleep hypnosis activates your Deep Love & Connection for healthy relationships. Let Yogi Bryan guide you into profound relaxation with hypnotic deepeners, subconscious reprogramming, and potent affirmations that reinforce love, healthy relationships, and inner peace. 🎧 Use code RELAX20 for a 7 Night Trial and save 20% when joini…
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Breathe It Out | Release Tension and Stress in Just a Few Minutes
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Send us a text This quick guided meditation helps you release built-up stress and tension through mindful breathing and body relaxation. Perfect for anyone carrying tightness in the shoulders, jaw, or chest, it’s a soothing mini breathwork practice to relax the body and quiet the mind. Use it as a midday reset or before sleep to calm your system an…
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Focus Fast | Quick Walk to Clear Distractions & Get Back on Track
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Send us a text Feeling scattered, unmotivated, or pulled in too many directions? This quick, guided walk will help you clear distractions, calm your mind, and get back on track. Together we’ll refocus your attention, reset your energy, and bring your priorities back into alignment — one mindful step at a time. This isn’t about pushing harder; it’s …
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Conquering Self-Doubt:. Positive Affirmations for a Stress-Free Life
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Episode Description:. Learn a powerful technique to combat self-doubt using positive affirmations in this enlightening episode of The De-Stress Directive 5-Minute Emergency Protocol. Discover how to harness the transformative power of affirmations to boost your confidence and foster personal growth. Key Takeaways:.- Understand the role of self-doub…
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Episode Description:.Uncover the keys to overcoming guilt and shame in this transformative episode of Pressure Cooker Exit Release Stress Now. Gain practical insights on how to let go of emotional burdens that hold you back, with actionable strategies for self-forgiveness and healing. Learn from experts who have mastered the art of letting go and r…
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Mindful Living:. Everyday Activities as Mindfulness Practice
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Episode Description:. Discover the art of transforming mundane daily activities into mindful moments. In this enlightening episode, we delve deep into the power of presence and how to cultivate it while performing routine tasks. Join us as we explore practical techniques to increase mindfulness, reduce stress, and foster a deeper connection with yo…
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Mastering Self-Compassion in a Critical World
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Episode Description:. Discover the transformative power of self-compassion in todays judgmental world. Learn practical techniques to navigate stress, foster resilience, and cultivate inner peace in our Tension Takedown episode. Key Takeaways:. Understand the importance of self-compassion, learn effective strategies for coping with judgment, and exp…
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Daily Mindfulness Techniques for Self-Awareness Emotional Wellness (Grateful Flow)
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Episode Description:. Dive deep into the transformative power of embracing emotions and cultivating self-awareness in this enlightening episode of Grateful Flow:. Easy Daily Practice. Discover practical techniques to tap into your feelings, acknowledge them, and navigate through lifes challenges with grace and resilience. Key Takeaways:.- Understan…
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Mastering Forgiveness Release - Daily Stress Relief Techniques
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Episode Description:.Discover the art of practicing forgiveness and letting go in this transformative episode of Anxiety Antidote Daily Stress Relief. Learn practical techniques for releasing grudges, improving relationships, and finding inner peace. Key Takeaways:.- Understand the power of forgiveness in personal growth and healing- Develop strate…
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Episode Description:. Discover practical strategies for establishing and maintaining healthy boundaries in personal and professional relationships to protect your emotional wellbeing. This engaging discussion offers insights on setting realistic expectations, communicating effectively, and understanding the importance of self-care in navigating div…
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Relaxing Sounds | Gentle Ocean Waves | 8 Hours Sleep,Relax,Study
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Think about this: Waves rolling softly onto the shore, the ocean breathing with a slow, calming rhythm. This episode surrounds you with the timeless sound of the sea, perfect for meditation, rest, or focus. 🔗 Check our bio for more relaxing sounds and full episodes!By Schantwol
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The Temple Bells of Nepal — A Calming Himalayan Sleep Story for Deep Rest
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Drift into deep relaxation with this atmospheric sleep story set in the tranquil highlands of Nepal. Guided by soothing narration and gentle sound design, The Temple Bells of Nepal invites you on a peaceful journey through misty valleys, dawn-lit temples, and the soft chime of Himalayan bells. Let this bedtime story for grown ups ease your mind, sl…
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Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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You Didn’t Become a Teacher to Be a Babysitter: Reclaiming Purpose in the Classroom — and Beyond
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Send us a text In this powerful kickoff to a 3-part Captain America series, Vanessa Jackson unpacks what makes Steve Rogers more than just a superhero — and how his journey mirrors that of so many teachers today. From being paraded as a symbol to reclaiming his purpose, Cap’s story is one of values, conviction, and courageous action. Vanessa explor…
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How to Recognize the Subtle Ways You’ve Grown
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Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins. Learn more about your ad choices. Visit podcastchoices.com/a…
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Peace #3: The Sacred word SHALOM The sacred teaching of the word “Shalom” peace in ancient Hebrew This meditation reveals the profound teaching hidden within the Hebrew word "shalom"—peace as four sacred forces: silence, learning, grounding, and water consciousness. Our bodies are essentially sacred vessels of primordial water (97% water molecules)…
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♂️Divine Masculine Healing Sleep Hypnosis - SUBCONSCIOUS REPROGRAMMING (10-Hour)
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This 10-hour deep sleep hypnosis activates your Divine Masculine energy — calm, grounded, powerful. Let Yogi Bryan guide you into profound relaxation with hypnotic deepeners, subconscious reprogramming, and potent affirmations that reinforce confidence, inner leadership, and presence. 🎧 Use code RELAX20 for a 7 Night Trial and save 20% when joining…
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Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, then guides you through her simple, action plan that she uses every t…
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Reset Your Rhythm | Find Your Natural Flow Again
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Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful mo…
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Boost Mental Health Through Exercise:. Unleash Inner Strength
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Episode Description:.Unravel the profound link between exercise and mental wellbeing as we delve deep into the science behind this powerful duo. Discover practical tips to boost your mood, reduce stress, and combat anxiety through regular physical activity. Join us on Tension Takedown as we unmask the secrets to a healthier, happier you. Key Takeaw…
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Episode Description:.Start your day with a serene 5-minute morning meditation journey designed to boost focus, productivity, and peace of mind. Embark on this simple yet powerful practice that helps cultivate inner balance and sets the tone for a harmonious day ahead. Key Takeaways:.- Understand the importance of daily meditation in maintaining men…
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Unleash Potential:. Daily Self-Discovery for Inner Growth (Grateful Flow)
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Episode Description:.Dive deep into personal growth as we explore practical self-discovery exercises that aid inner transformation in this engaging episode of Grateful Flow:. Easy Daily Practice. Uncover hidden potential, cultivate self-awareness, and ignite the spark within you to live a more fulfilling life. Key Takeaways:.- Identify personal val…
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Episode Description:. Discover the profound impact exercise can have on mental health in todays enlightening episode of Anxiety Antidote Daily Stress Relief. Explore practical tips to incorporate physical activity into daily routines, learn about its benefits on mood and cognition, and uncover strategies for overcoming common barriers. Key Takeaway…
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