Stress Relief Podcasts

Stress Relief public

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1
Peak Performance Life Podcast

Peak Performance

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3d ago3d ago

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Weekly

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...

1
Medit.ai

Medit.ai

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8d ago1w ago

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Personalized guided meditations narrated by AI celebrity voices. Enhance mindfulness, relaxation, and sleep. linktr.ee/medit.ai

1504
Productivity Boosters & Stress Reducers

Stephanie

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9d ago1w ago

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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.

1
Calm Your Daily Stress - Stress Relief for the Busy Woman

Denise Eckert

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3d ago3d ago

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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...

1
Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief

Mikaela Klingborg - Battling Burnout

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2d ago2d ago

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Are you stuck in your burnout? Tried it all but not getting better? In this podcast I’ll give you tactical ways to stop the fatigue and get more energy, get rid of the brain fog, overcome the dizziness, ease stress related pain like back pain and neck pain and get stress relief for your brain and nervous system. I’ll share how I healed from severe burnout with neuro science and nervous system regulation. I’ll share the methods I used that took me from staying at home with brainfog, memory lo ...

1
Surviving Your Shift, Building Responder Wellness

Dr. Bart J. Leger

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22d ago3w ago

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Do you collapse after a grueling shift, too drained to enjoy dinner with family, or struggle to comfort a coworker after a tough call? As a retired first responder with 25+ years in traumatic stress, I understand. I’ve helped thousands navigate high-pressure jobs without treating life like a 911 call. Each week, you’ll hear unfiltered stories from those who’ve faced loss, trauma, and burnout yet found hope. Together, we’ll cover resilience, stress management, peer counseling, and more to hel ...

1
Next Level Healing

Dr. Tara Perry

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5d ago5d ago

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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...

1
Calming White Noise Podcast

Calming White Noise, LLC

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23m ago23m ago

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Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiances. Enjoy calming sounds like thunder and rain for sleep, nature sounds like ocean waves, and relaxing fireplaces. Whether you need background noise to ease anxiety, brown noise for stress relief, or tropical beach sounds for meditation, we have the perfect soundscape for you. 📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉⁠⁠⁠⁠⁠ ⁠https://calmingwhitenoise.tv

1
Relaxation Audio with Candi

Candi Raudebaugh

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5d ago5d ago

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Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.

1
Natural Healing At Your Fingertips

Marci Lubore

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2d ago2d ago

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Weekly

Drawing from Traditional Chinese Medicine, self-acupressure, essential oils, and herbs, Marci empowers her community to calm stress, ease discomfort, and revitalize energy with easy-to-use techniques. Through her podcast, Natural Healing At Your Fingertips, she guides listeners to practice self-acupressure as she “Cues The Point” and enhances each practice with essential oils.

1
Stories by Donna Marie Todd

Donna Marie Todd

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5d ago5d ago

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Small stories for the soul from Award-Winning Storyteller Donna Marie Todd.

1
Age Differently

Peter Callin, Darius Naigamwalla

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17m ago17m ago

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This podcast is focused on challenges that are routinely encountered by men aged 50 - 70, but not often discussed. Although targeted to them, this is also applicable to older / younger men who are looking for ways to age differently, as well as the women that are involved in their lives. Stress, relationships, male friendships, diet, mindfulness, aging with vitality and dying are just some of the many topics that are covered. A rotating series of guest speakers join the podcast to provide in ...

1
True Body Intelligence Podcast

Christopher Lee Maher

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10d ago1w ago

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In the True Body Intelligence Podcast, Christopher Lee Maher will discuss how your body relates to sleep, energy, mood, performance, injury, food, daily drugs, and sex, so that you can make decisions about your body and life from an informed place. Without this information, you will continue to keep making the same decisions you've made in the past. Tune in to the True Body Intelligence Podcast to get the most out of your life experience!

1
Teachers in Transition

Vanessa Jackson

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6d ago6d ago

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"Teachers in Transition" offers advice, counsel, and information about teacher burnout, stress, and management strategies for teachers (or anyone feeling stressed and overwhelmed) along with career advice for those who want to leave the teaching profession. After leaving education, Vanessa Jackson worked in the IT staffing industry helping place candidates into jobs. Now she specializes in working with burnt-out teachers as a compassionate Career Transition and Job Search Coach. In addition ...

1
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

Nadine Medina (The Knitting Mamas)

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1h ago1h ago

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🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...

1
Somatic Movement & Mindset

Heidi Hadley

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5d ago5d ago

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The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

1
Penney For Your Thoughts

Penney Megginson

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3d ago3d ago

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Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.

1
Showing Up

Jerry Sander

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3d ago3d ago

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This is a podcast about people. People whom we need, love, and are driven crazy by. We'll look at the world through dual lenses of humor and hope, and we'll come up with the clarity and emotional energies that helps us achieve a life of meaning. Hosted by Jerry Sander, LCSW, a NYC/Hudson Valley therapist. Visit me at: www.thesandsoftime.net

1
StRest with Kerstin Lindquist

The Frequency Network: The Wave

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10d ago1w ago

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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...

1
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

MIKE MULDOON

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21h ago21h ago

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Mini Life Coaching sessions that are designed to enhance your life guiding you toward a positive and empowered mindset.

1
Relax with Yogi Bryan Meditations

Yogi Bryan

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8d ago1w ago

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Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.

51
Rain Sounds Podcast

Natural Podcasts

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7h ago7h ago

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Daily

Welcome to the Rain Sounds Podcast, brought to you by Natural Podcasts / NaturalPodcasts.com, your source for soothing ambiences. Each episode features gentle rain sounds, harmonizing rhythms, and tranquil showers, crafted to help you relax, meditate, or sleep peacefully. Whether you’re looking for stress relief, deep focus, or mindful calm, our serene rain tones and whispering storm sounds create the perfect escape. Let the natural beauty of rainfall guide you to a place of peace and balanc ...

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor

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4h ago4h ago

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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...

1
Stress Therapy

Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

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9d ago1w ago

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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...

1
The Louise Fitzgerald Podcast

Louise Fitzgerald

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5d ago5d ago

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(UPDATED FORTNIGHTLY) Louise Fitzgerald is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. She helps people find clarity & confidence in life's big moments, break free from limitations, trust themselves and take action. Your personal growth cheerleader in dating, fertility and career & business. The Louise Fitzgerald Podcast is your go-to source for grounded spirituality and practical tips helping you trust & believe in yourself to take decisive action in life. Her quick an ...

1
This Just Got Weird

Jill and Cortney

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4d ago4d ago

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Weekly

Join two best friends as they chat about their lives, hobbies, share life hacks, discuss the challenges of balancing stress and kids in sports, and much more!

1
The Exhale Effect

The Exhale Effect

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6d ago6d ago

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Weekly

Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including stress-relief, relaxation, connecting to self, better sleep, anxiety and more.

1
Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

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6h ago6h ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

1
5 FAQs

EHN Canada

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4d ago4d ago

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Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.

1
Love Your Calm: Mini Meditations

Hannah Castillo

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5d ago5d ago

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Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space. Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few ...

1
Tax Man, Tax Relief Podcast

Jonathan Donenfeld

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4d ago4d ago

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Welcome to The Tax Man, Tax Relief Podcast that helps guide you through the process of resolving your tax debt, taking overall communication with the IRS or the state and finding the best possible outcome for your situation, with your host, CPA, Jonathan Donenfeld.

1
Boundless Life

Ben Greenfield

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27m ago27m ago

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Easy Stress Cures

Stephen Carter

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10d ago1w ago

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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

1
Fantasy ASMR podcast by Whispers In Bloom

Whispers In Bloom

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2d ago2d ago

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WhispersInBloom is dedicated to providing a mature fantasy-inspired ASMR escape for those who are in need of relaxation and stress relief. I focus on audio soundscapes which are both immersive and tingle-inducing, that are designed to transport the listener into a whimsical realm. My videos are intended for adult listeners! The Whispers in Bloom channel features the following on-going video series: *Enchanted ASMR Role Plays *Cozy Chat & Soft Spoken Life Updates *Aramanthius (Enchanted Realm ...

1
Sleep Sounds

Sol Good Network

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18h ago18h ago

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Daily

"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, " ...

1
Drift with Erin Davis

Erin Davis

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3d ago3d ago

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Weekly

For decades, Erin Davis helped radio listeners wake up and start their day as the host of the popular morning show on 98.1 CHFI Toronto. Now, her dream is to comfort listeners as they drift off to sleep. Seems only right, yes? Drift is that special and sacred place where you can truly relax and be at one with both your pillow and your imagination. Each Drift story begins with a few moments of relaxation and breathing. Then, when the magic of the story has been woven into your sleepy soul, a ...

1
Ambient Noise Online

Ambient Noise

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19d ago2w ago

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Listen to ambient noise for sleep sounds, tinnitus relief, working, and focus. Featuring the beautiful sounds of nature soundscapes, calming water noise, and binaural music. Ambient Noise helps babies, adults, and pets rest better. 👉 Listen to our our ad-free episodes for a low-monthly cost: https://podcasters.spotify.com/pod/show/ambientnoise/subscribe 👈

1
Relax & sleep hypnosis daily

Jason Newland

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1d ago1d ago

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Welcome to "Relax & Sleep Hypnosis Daily," your daily dose of tranquility and restful sleep, hosted by Jason Newland. Designed to help you unwind, de-stress, and drift into a deep slumber, Jason’s calming voice and expert hypnosis techniques create the perfect escape from the hustle and bustle of everyday life. Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply s ...

1
Stress Relief Radio on CRN

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11+ y ago11+ y ago

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Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...

1
The Catapult Effect

Katie Wrigley

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1d ago1d ago

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Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work. Each episode will feature either: Expert Interviews: Insights from leading experts to help you catapult forward quickly. Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences. Season 2 is dedicated to first responders. Sea ...

1
A Magical Life: Health, Wealth, and Weight Loss

Magic Barclay

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3d ago3d ago

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Weekly

"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what w ...

1
Meditation, Yoga & Stuff with Sunita

Sunita Patil

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2M ago6w ago

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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.

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Mentally Strong

C&A

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18d ago2w ago

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I was diagnosed with Multiple Sclerosis in 2023, and I have become a health and fitness advocate. I have a strong desire to help others lead a healthier and more vibrant life. You don't know how important your health is until you don't have it. Join me as I explore ways to increase your health span. I speak with inspirational people who are thriving and overcoming their obstacles. I also explore and interview experts in the medical field, fitness, nutrition, social connection, stress reducti ...

1
Your Sleep Guru Podcast

Clara Starr

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2d ago2d ago

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Weekly

Struggling to fall asleep or find relaxation? Your Sleep Guru Podcast offers guided meditations, calming visualizations, and soothing soundscapes inspired by the tranquility of nature. Designed to help you relax, reduce stress, and enjoy a peaceful night’s sleep, it’s perfect for anyone seeking natural sleep aids, mindfulness practices, or bedtime stories to ease anxiety and improve sleep quality.

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The Blessful Body | Stress Relief, Pilates, & Joy

Ky Autumn Russell

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5+ y ago5+ y ago

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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...

1
Christian Meditation Podcast

Chaplain Jared

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5d ago5d ago

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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.

1
The Mindset Meditation Podcast

The Mindset Industries

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18h ago18h ago

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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...

1
The Slaptail Squad

The Slaptail Squad

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7d ago0w ago

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He's the Beaveman, a sarcastic, angry, Army veteran who is full of guarded optimism and a love of comedy. His counterpart, the Swan, is the Padmé to his Darth Vader, the Evil-Lyn to his Skeletor, and unfortunately someone who wouldn't know great comedy if it bit her on her lovely backside. Together they use the podcast as their own form of stress relief along with squad members Jumanji, Nemo (comedian Mike Cotayo), and the Trailer Park Monster/Dark Lord of Brown-Town JD Hutchins, as well as ...

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