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The Pilates Goddess Podcast explicit
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Content provided by Lynda Lippin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynda Lippin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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134 episodes
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Manage series 3375261
Content provided by Lynda Lippin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynda Lippin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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134 episodes
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The Pilates Goddess Podcast

1 133. Simple Ways to Organize Pilates Exercises 27:12
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In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier. Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easier. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://www.facebook.com/groups/pilatesteachermastermind Strong Bones Pilates™ - https://www.facebook.com/groups/strongbonespilates IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Workshop Link - https://app.acuityscheduling.com/schedule/aa8027c5/?categories[]=Workshops%20for%20Pilates%20Teachers Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult. Here I talk about some easy ways to appropriately choose exercises, as well as what NOT to do. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://www.facebook.com/groups/pilatesteachermastermind Strong Bones Pilates™ - https://www.facebook.com/groups/strongbonespilates IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Workshop Link - https://app.acuityscheduling.com/schedule/aa8027c5/?categories[]=Workshops%20for%20Pilates%20Teachers Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

1 131. Updates & More About Cheap & Easy Pilates 14:00
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Happy 2025! Today's episode is for both Pilates fans and Pilates teachers. I'm starting with some personal updates, including my upcoming move to Bermuda! Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others. Links: I break down the full Pilates mat is episodes 99-112. Start with 99. The Hundred Find me: Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

1 130. Why Cheap & Easy Pilates Isn't Always Great 9:57
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If you're a Pilates client who is considering teaching, please listen to this quick episode! There are many cheap & easy options for Pilates teacher training, and none of them will set you up to teach actual human beings in a studio setting. Here's why the cheap & easy route to Pilates isn't always the best route.... Private podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

I've been asking the question lately about how Pilates teachers approach clients with back pain. I lead with Romana's "bad back, keep flat". This simple approach keeps my clients safe, and here's why I love it. Private podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin FB - https://facebook.com/lyndalippinpilates Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

1 128. Why Do A Comprehensive Pilates Certification? 21:02
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Are you wondering what kind of Pilates certification to get? Do you want to have the most options? Here's why I believe that a comprehensive Pilates certification is the way to go! Pilates After Spine Surgery & Joint Replacements Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Private podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

Do you have clients coming into Pilates classes after spine surgery? Have you had spine surgery and been told Pilates would be great for you? In this episode I break down the most important modifications for Pilates after spine surgery, and discuss a bit about what different spine surgeries are. Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Private podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you! Pilates after Spine Surgery & Joint Replacements Workshop info - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

So many of us start Pilates to help us handle pain, but there is still a big social stigma that pain equals weakness. Let's dive into this, and see why it just isn't true. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy! Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

If you're a Pilates teacher struggling with cues, welcome! You're in the right place. Today you'll learn about TWO best ways to cue and why they work well. The Myth of Neutral Spine - https://www.buzzsprout.com/2024817/11033065 Cues Pilates Teachers Shouldn't Use - https://www.buzzsprout.com/2024817/11224850 Back to Basics Workshop - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

Are you bored teaching? Not feeling the work in your own body? Getting annoyed with your clients? Let's talk about how taking Pilates back to basics can invigorate your body and your teaching! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

Let's talk teaching Pilates and how to make it easier for you and more fun for your clients. Take Pilates back to basics! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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The Pilates Goddess Podcast

Let's take Pilates back to basics! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser , Thank you! Support the show Start your podcast today at Buzzsprout…
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