Best Pilates Goddess Podcasts (2024)

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126. Keeping Pilates Clients Safe 22:41

13d ago22:41

22:41

If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you! Pilates after Spine Surgery & Joint Replacements Workshop info - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Private Podcast - https://ko-fi.com/pilatesgoddess Find me: W…

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145. Putting Our Relationship to the Test 42:00

20d ago42:00

42:00

Before we jet set to France, we decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether. Leave us a voice memo at https://Speakpipe.com/BePowerful…

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125. Easy Pilates Progressions 10:49

27d ago10:49

10:49

Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates…

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144. Fire Goddess | Staying Cool, Throuples, and Our France Travel Plans 36:54

27d ago36:54

36:54

Friends, grab a yummy beverage and kick back because this episode is a fun one! We’re sharing the story of how Liz summoned a fire goddess in our backyard, some not-so-fun facts she learned about drinking on overseas flights, and our plans for our dreamy three-week vacation in France this summer. Plus, our #1 tip for exercising outdoors this summer…

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124. Pain Doesn't Equal Weakness 15:15

1M ago15:15

15:15

So many of us start Pilates to help us handle pain, but there is still a big social stigma that pain equals weakness. Let's dive into this, and see why it just isn't true. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Str…

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143. Status Quo Is For Losers 36:03

1M ago36:03

36:03

If there’s something we love to do, it’s to challenge the status quo at every chance we get! In this episode, we’re sharing our biggest (and sometimes most painful) lessons we’ve learned by living authentically, our advice for anyone who’s in a difficult season, and an update on our thoughts around marriage. Leave us a voice memo at https://Speakpi…

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123. Pilates Is Always Whole Body 10:20

1M ago10:20

10:20

Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy! Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pi…

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122. Clarity In Pilates Cues 22:26

2M ago22:26

22:26

If you're a Pilates teacher struggling with cues, welcome! You're in the right place. Today you'll learn about TWO best ways to cue and why they work well. The Myth of Neutral Spine - https://www.buzzsprout.com/2024817/11033065 Cues Pilates Teachers Shouldn't Use - https://www.buzzsprout.com/2024817/11224850 Back to Basics Workshop - https://app.ac…

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142. Don’t Be a Sh*t Bag | Our Biggest Pet Peeves and What’s New at HSM 34:51

2M ago34:51

34:51

Something’s been happening at the Hilliard household that’s really grinding our gears, and we’re gonna talk about it! Today we’re sharing our biggest pet peeves, but also an update on our new Oura rings and how we’re using them, an exciting summer challenge coming soon to HSM, and more! Leave us a voice memo at https://Speakpipe.com/BePowerful! Sen…

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141. Longevity & Strength | The Habits That Will Make You Feel Fantastic at Every Age 32:19

2M ago32:19

32:19

We recently joined forces with Bank of America in Kiawah Island to share our workout with their top performers. Two of the pillars of health we focused on throughout the week were longevity through movement and strength training for optimum wellness. We met some incredibly talented and strong performers and were inspired to share our takeaways with…

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121. For Experienced Pilates Teachers 14:43

2M ago14:43

14:43

Are you bored teaching? Not feeling the work in your own body? Getting annoyed with your clients? Let's talk about how taking Pilates back to basics can invigorate your body and your teaching! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website -…

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140. Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More 1:02:42

2M ago1:02:42

1:02:42

This Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the owner of Premier Gynecology & Wellness - shares her perspective on how hormones change as we age, the pros and cons of hormone …

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120. For New Pilates Teachers 15:53

2M ago15:53

15:53

Let's talk teaching Pilates and how to make it easier for you and more fun for your clients. Take Pilates back to basics! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalip…

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119. Back to Basics 11:18

3M ago11:18

11:18

Let's take Pilates back to basics! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lynda…

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139. Release Your Inner Viking | Bechtler Gala Recap, Advocating for Your Health, and Being Authentic 33:24

3M ago33:24

33:24

Last Friday, we hosted the annual Bechtler Gala, and it was truly a (viking’s) dream come true! In this episode, we are recapping this fabulous event including our vendors and stunning outfit details, plus Lee’s hormone lab results and the increasing discussion around hormone health. We also share why consistently talking about our love story is so…

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138. Special Guests Cameron & Clary Gray on Cameron’s Story, Being a Warrior Mom, and Staying Hopeful in Hard Times 49:17

3M ago49:17

49:17

Today we have the most special guests on the podcast yet: Liz’s daughter Clary and her grandson, Cameron! In this episode, Cameron and Clary share their stories of moving to Memphis for treatment at St. Jude Children’s Hospital after Cameron was diagnosed with a cancerous brain tumor in 2021. Their lives were turned upside down, but they somehow fo…

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137. Diving Into Hormones | Perimenopause, Menopause, and All Things Women’s Health 36:30

3M ago36:30

36:30

If there’s one thing we wholeheartedly believe in, it’s that you need to take care of yourself in every way possible! In this episode, Lee shares a bit about her journey entering perimenopause, the tedious (but important!) appointments she’s been dreading, and how discussions about menopause and hormones have changed over the years. Leave us a voic…

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136. Favorite Movies, Late-Night Adventures, and More Hilarious Stories We’ve Never Told Before | Replay 41:44

3M ago41:44

41:44

This episode is a fun one! We’re going to share our favorite classic and new movies, why movies need more heart, some of our drunken adventures and more hilarious stories we’ve never shared on the podcast before! If you need some levity this week, this is the perfect episode for you! Leave us a voice memo at https://Speakpipe.com/BePowerful! Send u…

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135. Handling Information Overload, Quick Exercises for Busy Days, and Letting the Emotions Flow 35:40

4M ago35:40

35:40

Do you ever have seasons where life gets busy, the news gets you down, and all your wellness habits fall to the wayside? Well we’re in one of those seasons right now, so in this episode we’re sharing how we still squeeze in a workout wherever we are, why allowing those emotions to freely flow is so important, and how to handle the information and n…

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134. Being Bold In Your Beliefs, Handling the Hecklers In Your Life, and Liz’s Oscars Acceptance Speech 39:41

4M ago39:41

39:41

When it comes to your life and your beliefs, do you express them boldly or quietly? In this episode, we’re sharing why we’re unapologetically bold in expressing our political beliefs… and why you should be, too. We were also inspired by the acceptance speeches for the Academy Awards this past weekend, so we’re reflecting on what would be in our big…

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118. Replay - Cues Pilates Teachers Shouldn't Use 27:18

4M ago27:18

27:18

This early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues. The three cues I outline in this episode are useless, confusing, and ultimately can harm your clients. Stay away! Find me: Website - https://lyndalippin.com Pilates Teacher Masterm…

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133. Democracy and What’s at Stake in the 2024 Election | Channeling Tina Turner 35:00

4M ago35:00

35:00

We all know how important it is to vote, but this year is more important than ever. In this episode, Liz shares her perspective of watching women’s rights be rolled back after surviving a pre-Roe era. On a lighter note, she shares her experience modeling Tina Turner’s dress, and Lee reminds Liz that she is Fabulous, Fierce, and Powerful. Leave us a…

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117. Pilates Class Structure 22:44

4M ago22:44

22:44

Whether you're a Pilates teacher or consumer, you probably have questions about the structure of a Pilates class. In this episode I answer all your questions. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/stro…

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116. Blended Workouts Gone Wrong 25:07

4M ago25:07

25:07

Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable. If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise…

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132. We All Need Therapy | Marriage Counseling, Finding a Therapist, and Our Lessons Learned 30:48

4M ago30:48

30:48

Lee recently started going to therapy, and that inspired us to share our experiences with going to therapy. We are huge proponents of talk therapy, and it has been a very beneficial tool for us to grow and reflect in our lives. In this episode, we talk about Liz’s hilarious marriage counseling experience, why finding the right therapist is so impor…

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131. Making the Powerful Choice | How to Make Healthier Choices About Your Food, Focus, Fitness, and Faith 37:24

5M ago37:24

37:24

We recently got these beautiful bracelets that say “choice,” and while you all know our political views on choice, that word has so much more meaning to us than that. In this episode, we’re exploring the hundreds of tiny choices we make in a day, and how we can make those healthier and more empowered choices. Plus, we’re sharing how we’re giving ba…

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130. Our New Hosting Gig & Charlotte’s Growing Art Scene with Todd Smith of the Bechtler Museum of Modern Art 33:08

5M ago33:08

33:08

We’ve had the honor of being asked to host the 2024 Bechtler Museum Gala, and we are so excited to make this a night to remember! In this episode, we sat down with Todd Smith, the Executive Director of the Bechtler Museum of Modern Art in Charlotte, to discuss the gala, the iconic exhibits at the museum, and the legacy of the Bechtler family. Join …

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129. Year of the Dragon | Black History Month, First Crushes, and Valentine’s Plans 33:51

5M ago33:51

33:51

Starting this weekend, it’s the year of the dragon! In this episode, Liz shares the lore of the dragon in the HSM logo, the importance of Black History Month, and their plans for this Valentine’s Day. Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episod…

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128. Our Madrid Travel Recap | Favorite Spots, Celebrity Encounters, and Liz’s Philosophy on Birthdays 40:18

5M ago40:18

40:18

We are back after an incredible trip to Madrid, Spain to celebrate Liz’s 70th birthday! In this episode, we’re sharing stories about our favorite restaurants, luggage mishaps, a surprise celebrity encounter, and why birthdays are always worth celebrating. For all the links to our favorite eats, attractions, and stays in Spain, check out Liz’s blog …

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115. Pilates & AI 20:39

5M ago20:39

20:39

The future is here! Pilates teachers are using AI to create classes, and clients are using AI to replace their teachers. There's no more space for phoning it in. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/s…

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127. The Spirit of Liz the Whiz | Stories & Lessons Learned Over the Last (Almost!) 70 Years 1:01:20

6M ago1:01:20

1:01:20

The big day is almost here… Liz is about to celebrate her 70th birthday! In this episode, Lee is interviewing Liz on the stories that have shaped her over the last seven decades, from her childhood, to her first love, to becoming a mother on her own terms. No matter what you’re going through right now, you will feel inspired and uplifted - grab you…

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126. The Habits That Will Help You Stay Consistent + Achieve Your Goals in 2024 30:52

6M ago30:52

30:52

Welcome to the first new episode of 2024! This week, we are sharing our best tips for how to stay consistent with your healthy habits this year, why “magic pills” aren’t all bad, and the best two exercises you can do daily to build strength. Plus, we review our favorite movies we watched in December and tease a new resource coming soon! Leave us a …

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{Best of 2023} Details of Our Story We’ve Never Shared Before | Liz’s Huffpost Twitter Spaces Interview with Noah Michelson 36:04

6M ago36:04

36:04

Here it is: our most downloaded episode of 2023! After Liz’s viral Huffington Post article was published in 2022, she sat down for a Twitter Spaces interview with their Head of HuffPost Personal, who was not afraid to ask some tough questions about details we’ve never shared before. We will be back next week with brand new episodes! We’ve shared ou…

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114. The Fake World of Social Media 18:26

6M ago18:26

18:26

Hello and Happy New Year! Let's talk about honesty and the lack thereof on social media, including in groups. Basically, we all struggle and screw up, but you rarely see that on social. Bombshell Pilates - https://bombshellpilates.com Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-ma…

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113. 2023 Recap & 2024 Preview 35:20

6M ago35:20

35:20

2023 wasn't my best year, but I made it through stronger than ever! Let's talk about health, financial, and stressful life challenges... and how to navigate them! In 2024 look for a private Pilates teacher podcast where I break down all the exercises, plus more hybrid classes and workshops. Links: Emily Aaron's Karma Cleanse 2024 - Just $14.50 with…

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{Best of 2023} Make This Year Your Most Courageous One Yet 32:47

7M ago32:47

32:47

This week, we’re sharing our #2 most downloaded episode of the year, where we talked about how to audit the past year, evaluate what you want to leave behind vs. what you want to bring into the new year, and how to have the courage to go after your biggest goals. Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answe…

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{Best of 2023} That’s Called Expansion | Letting Go of Expectations & Getting Better with Age 31:25

7M ago31:25

31:25

Over the next few weeks, we’re counting down the top episodes of 2023! This week is our #3 most downloaded episode of the year, where we share how HSM is expanding, and how we’re expanding personally as well. Liz’s recent filming for a news segment sparked a lot of discussions in this week’s episode! As you know, Hilliard Studio Method is expanding…

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125. Our 2023 Recap | Favorite Books, Movies, and Lessons of the Year 37:47

7M ago37:47

37:47

2024 is right around the corner, and this is our last new episode of the year before we countdown our top 3 episodes of 2023! In this episode, we’re recapping the highlights of our year, the lessons we’ve learned, and of course our favorite book and movie recommendations for you to try out yourself over the holiday break! Leave us a voice memo at h…

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124. Lee’s Side of the Story | Wedding Plans, Working With Your Partner, and Owning Your Differences 34:14

7M ago34:14

34:14

Liz recently got a comment on her blog asking “what about Lee’s side of the story?” And even though Lee has shared a lot on the podcast, it inspired Liz to interview Lee about what it’s really like to be in partnership with Liz. From romance to wedding plans to working together in the business, Lee is sharing her full perspective in this episode! L…

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112. Pilates Mat - Seal thru Push Up 19:38

7M ago19:38

19:38

We did it! Here are the final Pilates Mat exercises. Seal Crab Rocking Control Balance Push Up Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndal…

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111. Pilates Mat - Leg Pull Front thru Boomerang 20:23

7M ago20:23

20:23

We're finishing the mat this week! Lots of planks coming up. Leg Pull Front Leg Pull Back Kneeling Side Kick Side Bend Boomerang Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio…

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123. Sexy Santa, Starting an OnlyFans, and TikTok Viral Skincare 38:22

7M ago38:22

38:22

It’s a happy - and sexy! - holiday season, y’all! In this hilarious festive episode, we chat about the obsession with TikTok skincare, Liz’s feet fans on social media, and why you and your partner should prioritize more sexy time. How’s that for a Christmas gift? Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answe…

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122. Leaning Into the Light | What We’re Grateful For, Family Feuds, and the Westminster Dog Show 19:58

8M ago19:58

19:58

Happy Thanksgiving!! Whether you’re listening to us during your Turkey Trot, or in a dark room hiding from your family, we’re so grateful you’re here! In this fun and lighthearted episode, we’re sharing what we’re thankful for, reflecting on the past few years, and how to handle any family feuds this holiday season. Leave us a voice memo at https:/…

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110. Pilates Mat - Jackknife thru Swimming 23:34

8M ago23:34

23:34

In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy! Jackknife Side Kicks Teaser Hip Circle Swimming Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com…

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109. Pilates Mat - Neck Pull thru Spine Twist 18:41

8M ago18:41

18:41

Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones…

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121. Liz Shares Her Soul-Bearing Writing About Love, and Acceptance, and True Authenticity 23:54

8M ago23:54

23:54

In the last few weeks, Liz has been pouring her heart into a new blog - and hopefully someday, a new book! - where she shares her biggest life lessons, advice to readers, and open letters. In this episode, she’s reading two of her blog posts out loud to Lee and to you, and chatting with Lee about her reactions to them. Grab your tissues - this is a…

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108. A Personal Update 10:53

8M ago10:53

10:53

I haven't been feeling so well for the past few weeks, since I had that new virus. Today is just a little personal update on how I'm doing and how you can find time to keep yourself healthy. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classe…

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120. Using Your Voice, Holiday Plans + We Want to Hear From YOU! 39:06

8M ago39:06

39:06

Grab a warm beverage and cozy up, this episode is full of comfort vibes! We are chatting about the end of daylight savings time and entering our hibernation era, our holiday plans and how you can switch them up this year, and why voting in every election is so important. PLUS, we want to hear from you about the hot takes in this episode, so please …

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107. Are You Really Doing Pilates? 26:19

8M ago26:19

26:19

Today I take a dive into the world of Pilates-like workouts, and into the dangers of combining too many workout modalities into one class or session. I discuss what to look out for in any workout or studio, as well as the importance of repetition and consistency to see results. Follow my advice, and your body will thank you. Find me: Website - http…

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106. Pilates Mat - Swan thru Double Leg Kick 29:07

8M ago29:07

29:07

Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of life. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-maste…

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Pilates Goddess Podcasts

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