Miracles And Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, And Weight Loss podcast

#Fitness #Clarissa Booker | Holistic Health Coach #Faith-Led Weight Loss Mentor #Weight Loss #Alternative Health #Religion #Podcasting Education #Self-Improvement

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!

167 episodes

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

updated about 19 hours ago

Series home•Feed

167 episodes

#Fitness #Clarissa Booker | Holistic Health Coach #Faith-Led Weight Loss Mentor #Weight Loss #Alternative Health #Religion #Podcasting Education #Self-Improvement

All episodes

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Ep 169: Breathwork, Mindful Eating, and Breaking Free from Stress Eating 20:23

19 hours ago20:23

20:23

Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and practical breathing techniques, which can serve as game-changers in your wellness journey. Through diaphragmatic and box breathing exercises, learn to manage stress and promote better digestion, paving the way for a lifestyle shift towards improved health and longevity. Join me in exploring holistic wellness practices that can be seamlessly integrated into your daily routine. Chapters (00:02) - Mindful Eating and Stress Management Techniques (12:32) - Holistic Wellness Practices for Mindful Living (19:09) - Wellness Lifestyle Empowerment Through Practice Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep: 168 Can Movement Naturally Relieve Chronic Pain? 17:20

12 days ago17:20

17:20

Unlock the secret to a pain-free life as we explore the symbiotic relationship between movement and plant-based nutrition. Join us for a lively discussion on how even a mere five minutes of intentional exercise can revolutionize your day, lifting mental fog and melting away chronic back pain. We'll share personal stories and insights on debunking the myth that complete rest is the answer to pain. Instead, discover how gentle movements like Pilates and yoga can act as long-term solutions, providing natural support for your spine and fostering a powerful mind-body connection. Whether you're battling arthritis, recovering from an injury, or simply seeking to enhance your daily life, this episode offers encouragement and insights to guide you on your personal journey to better health. Embrace your unique path and give yourself the grace you truly deserve. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep:167 The Mind-Body Connection in Pain Management 15:11

21 days ago15:11

15:11

In this episode we explores the emotional and physical layers of chronic pain—and how meditation can become a powerful companion in your healing journey. If you’ve ever felt like your body is working against you or that pain has taken over your peace, this episode offers a gentle yet empowering approach to finding calm and reclaiming parts of yourself through mindfulness. Resources Mentioned: Guided meditations by Clarissa Booker Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Stay Connected: Subscribe for more episodes on plant-based wellness, mindfulness, and stress resilience. Share this episode with a friend or loved one who may benefit. Leave a review if this touched your heart—it helps us reach more beautiful souls.…

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Ep:166 How to Navigate Overwhelm and Mindfulness 9:15

28 days ago9:15

9:15

This episode promises to equip you with transformative strategies to navigate the chaos of daily life with a sense of calm and control. Join the conversation as Clarissa emphasizes the importance of mindful breathing techniques to ground yourself, promoting relaxation and a sense of inner peace. This episode is designed to help you manage overwhelm and foster a more harmonious lifestyle. Tune in and transform your approach to stress, embracing a more fulfilling and energized existence. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep 165: How to Transform Your Mornings with Movement 21:57

5 weeks ago21:57

21:57

Podcast Summary Unlock the secret to launching your day with unparalleled energy and focus by incorporating morning movements into your routine. Experience the transformative effects of stretching, yoga, Pilates, and dynamic mobility drills that not only boost your energy levels but also enhance your mental clarity and emotional balance. Join me, Clarissa Booker, as I guide you through crafting a personalized wellness routine that aligns with your goals and empowers you to start each day with intention and resilience. By incorporating simple yet powerful practices, you'll discover how to enhance your flexibility, support joint health, and improve posture, setting the stage for a successful and mindful day. Explore the art of tailoring your morning ritual to your own wellness journey with practical tips that are easy to implement. From gentle stretches like neck rolls and cat-cow poses to breathwork techniques that sync the mind and body, learn how these practices can anchor your day in tranquility and purpose. I'll share insights on setting up a calming wellness space, the benefits of essential oils, and the importance of staying hydrated. Embrace the power of morning movement and discover a new level of self-awareness and body mindfulness, enabling you to face each day with renewed confidence and vitality. Chapters (00:02) - Morning Movement for Wellness and Balance (09:17) - Creating a Daily Wellness Routine Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep: 164 How to Fight Inflammation with Your Plant Based Diet 24:51

5 weeks ago24:51

24:51

In this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the transformative power of food as a pathway to healing. She discusses how our food choices can significantly impact our physical and mental well-being, helping to combat issues like chronic inflammation and fatigue. She emphasizes the importance of adopting plant-based habits to rejuvenate our bodies and minds. Tune in to discover how simple changes to your diet can lead to miraculous improvements in your overall health and vitality. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep: 163 Finding Peaceful Sleep With Mindful Techniques for Better Rest 9:30

7 weeks ago9:30

9:30

Let's explores the theme of finding a peaceful sleep amidst life's constant changes. She discusses how change can impact our sleep and offers mindful techniques to navigate these transitions effectively. Clarissa encourages listeners to approach change with an open heart and a positive mindset, viewing it as an opportunity for growth rather than a threat. She emphasizes the importance of curiosity in embracing new possibilities, particularly when faced with challenges. Tune in for transformative insights on managing stress and fostering balance in your life. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep 162: Can Journaling Transform Your Mental Wellness? Here’s How 20:15

8 weeks ago20:15

20:15

Lets delves into the transformative power of journaling as a tool for mental wellness. The importance of having a safe space to express thoughts and emotions without judgment, highlighting how journaling can alleviate stress and enhance clarity. Clarissa shares techniques for incorporating journaling into your routine, whether you're a seasoned journaler or a beginner. Tune in to discover how this simple practice can lead to a more peaceful state of mind and help you process your emotions effectively. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep 161: Unlocking Creativity Through Mindfulness 5:31

8 weeks ago5:31

5:31

In this episode of the Miracles of Wellness podcast, you’ll explore the powerful connection between mindfulness and creativity. Discover how practicing mindfulness can help you clear mental clutter, making room for inspiration and creative breakthroughs. Learn how simple breathwork and mindful moments can help you overcome creative blocks and unlock your full imaginative potential. Tune in and see how mindfulness can transform your creative process and enhance your overall well-being! Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep 160: Managing High Blood Pressure on a Plant-Based Diet 18:52

9 weeks ago18:52

18:52

In this episode of the Miracles of Wellness podcast, host Clarissa Booker discusses the relationship between a plant-based diet and high blood pressure. She emphasizes that switching to a vegan diet does not automatically resolve health issues like hypertension, especially if underlying factors are at play. She highlights the importance of understanding the complexities of health and encourages listeners to focus on optimal wellness strategies. Tune in to learn more about managing blood pressure and enhancing your overall health through holistic approaches. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep 159: Unlocking Restful Sleep With Meditation 4:12

10 weeks ago4:12

4:12

Exploring the connection between meditation and sleep. Regular meditation can train the brain to release racing thoughts that often keep us awake at night. The episode shares insights on how meditation contributes to deeper, restorative sleep stages, leaving you refreshed and ready to take on the world. Discover transformative techniques for improving your sleep through mindfulness and meditation. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep 158: The Cost of Overworking: Prioritizing Your Health and Happiness 12:50

11 weeks ago12:50

12:50

In this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the balance between pursuing our goals and prioritizing self-care. She emphasizes that we don't have to choose between chasing our dreams and maintaining our wellness. Clarissa discusses the hidden costs of constant grinding, including chronic stress, and burnout. She reminds listeners that our visions and goals often stem from a desire for more time with loved ones, encouraging a holistic approach to productivity that integrates wellness for improved outcomes. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep 157 Embracing Mindfulness for Peace and Productivity 5:17

11 weeks ago5:17

5:17

Explore how mindful living can enhance productivity and bring balance to daily life. This episode focuses on the importance of slowing down to fully experience the present moment, rather than getting caught up in past worries or future anxieties. Mindfulness is introduced as a powerful tool to reconnect with oneself, fostering greater focus, peace of mind, and resilience. Embrace the stillness, stay open to life’s everyday miracles, and discover transformative habits that promote confidence, energy, and lasting balance. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep 156: Embrace Positivity A Guided Meditation for Positive Energy 11:05

12 weeks ago11:05

11:05

Join us for a calming guided meditation designed to help you cultivate positive energy and relaxation. Find a comfortable position as you’re gently led through deep breathing exercises to release stress and tension from your body. You’ll focus on your breath, bringing awareness to your heart center, and allowing yourself to feel deep gratitude for the present moment. This soothing practice will fill your body with life and light, promoting a sense of ease and well-being. Take this journey to feel more relaxed, centered, and connected to yourself. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

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Ep 155: Integrating Wellness into Your Daily Rhythm 12:07

13 weeks ago12:07

12:07

In this episode of the Miracles in Wellness podcast, host Clarissa Booker explores the importance of integrating wellness into our daily lives rather than treating it as a separate task. Clarissa discusses how many of us struggle to fit wellness practices into already packed schedules, often feeling rushed and distracted. She emphasizes that wellness should flow naturally like a rhythm in our day-to-day lives. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Ep 154: Mindful Work-Life Transition And Gratitude Practice 6:22

13 weeks ago6:22

6:22

This gentle meditation guides professionals through a mindful transition from work to personal life. The practice focuses on intentional breathing, releasing workplace tensions, and cultivating gratitude. It includes a body scan, reflection on daily experiences, and setting intentions for home life. Perfect for decompressing after work and creating a clear boundary between professional and personal time. Key elements include breathing exercises, gratitude practice, and gentle movement to close. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Ep 153: Boost Your Energy with Plant-Based Nutrition 14:20

14 weeks ago14:20

14:20

In this episode of the Miracles of Wellness podcast, host Clarissa Booker delves into the connection between nutrition and energy levels. She emphasizes the importance of macronutrients—carbohydrates, proteins, and fats—in our diets and explains how they serve as fuel for our bodies. Clarissa discusses the role of carbohydrates and the pitfalls of overly restrictive diets, particularly the common 1,200 calorie benchmark, and encourages listeners to be mindful of their eating habits. Tune in for practical strategies to enhance your energy and overall wellness through mindful nutrition choices. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Ep 152: 5-Minutes of Mindful Relaxation 6:08

14 weeks ago6:08

6:08

This episode features a guided mindfulness session designed to help you tune into your body and emotions. It encourages taking deep breaths, recognizing how your body feels, and observing emotions without judgment. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Ep 151: Listening to Your Body with the Mind Body Connection 22:18

15 weeks ago22:18

22:18

In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional turmoil. She emphasizes that our minds and bodies are interconnected, with physical symptoms often reflecting our mental state. Listeners are encouraged to become more aware of these signals and consider simple strategies to help reduce stress, improve health, and enhance productivity. Join Clarissa on this journey to optimize your wellness path and embrace the miracles that await you! Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Ep 150: Meditation on Noticing Thoughts 10:32

15 weeks ago10:32

10:32

Experience a calming meditation to help you observe your thoughts without judgment. Learn how to detach from overthinking, reduce stress, and bring clarity to your mind. Observe thoughts to help with Overcoming overwhelm and overthinking. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Ep 149: Time Management: Strategies and Overcoming Overwhelm 10:03

16 weeks ago10:03

10:03

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the overwhelming feeling of having too much on your plate as an entrepreneur. Clarissa discusses the challenges of the digital age, where constant notifications and emails can distract us from our tasks. Listeners will gain insights into simple strategies to regain control over their time and energy, reduce stress, and optimize their wellness path. Join Clarissa for practical tips on tackling to-do lists and finding balance in a busy world. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Ep 148: From Restriction to Balance and Creating a Healthy Relationship with Food 15:52

16 weeks ago15:52

15:52

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She introduces concepts like intuitive eating and mindful eating, encouraging listeners to transform their relationship with food and embrace what she calls "food freedom." Tune in for practical strategies and make sustainable changes that enhance health, happiness, and productivity. 00:00:00 - Introduction and Understanding Stress Eating 00:03:33 - Mindfulness and Intuitive Eating 00:11:01 - Creating a Supportive Environment and Personalized Plans Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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EP 147: Setting Intentions for a Healthier You: A Holistic Approach 19:21

17 weeks ago19:21

19:21

In this episode, Clarissa Booker, shares valuable insights on setting intentions for a healthier and more balanced new year. She discusses the power of intentions versus rigid New Year's resolutions, highlighting that intentions allow for flexibility and alignment with personal values. Clarissa emphasizes the importance of having a clear understanding of what you want and why, as this clarity can boost motivation and self-control, essential drivers for success. Tune in for practical strategies all aimed at optimizing your wellness journey. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Ep 146: Breaking the Sugar Cycle and Stress Eating 12:49

21 weeks ago12:49

12:49

Let's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and mental well-being. Listeners will learn about the negative effects of excessive sugar. Tune in for insights and strategies to manage sugar intake and promote healthier habits. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Ep 145: Embracing Plant Based Nutrition for Holiday Resilience 22:12

24 weeks ago22:12

22:12

Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enhance resilience, energy, and overall wellness. Tune in for practical strategies to optimize your health and happiness as we head into the busy months ahead. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions 13:01

25 weeks ago13:01

13:01

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple strategies to help listeners process their emotions with greater ease, reinforcing the message that experiencing negative feelings is a natural part of life. Join her for practical tips on navigating tough times and embracing your emotional journey. Tune in to discover how small shifts in mindset can lead to improved wellness and productivity. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Join Our Wellness Community: Wellbeing Group on Facebook Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season 16:36

29 weeks ago16:36

16:36

In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She discusses how the pressures of commitments, expectations, and maintaining a perfect holiday can lead to overwhelm, and offers tips to enjoy the season while focusing on health and happiness. Tune in for insights on achieving work-life balance amidst the holiday chaos and simple shifts to energize your day. Stay Connected and Enhance Your Well-Bing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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EP 142: Cortisol, Cravings, and Comfort Food: Managing Stress for Better Sleep 19:24

33 weeks ago19:24

19:24

Stay Connected and Enhance Your Well-Bing In this episode, we dive into the effects of stress on our weight and overall health. While stress is often viewed as a mental and emotional experience, it has significant physical repercussions, particularly in how we manage or gain weight. We explore the role of cortisol, our body's main stress hormone, and how chronic stress can lead to elevated cortisol levels. This can disrupt sleep, increase appetite, and trigger cravings for high-sugar and high-fat comfort foods. The episode offers practical tips on managing stress, including keeping healthier food options at home to resist unhealthy temptations. Join us as we unpack the intricate relationship between stress and weight management. Free Training: Realign Your Wellness Join Our Wellness Community: Wellbeing Group on Facebook Take Your Wellness Assessment: Health & Sleep Checklist Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Holistic Wellbeing Vibes Stay connected with us for tools, resources, and support on your holistic wellness journey!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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EP 141: Nourishing Your Body 18:22

34 weeks ago18:22

18:22

In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to a more mindful eating experience. This practice not only enhances your enjoyment of food but also helps in improving your understanding of hunger cues, achieving a natural sense of fullness, and fostering a healthier relationship with what you eat. Tune in to learn how mindful eating can support your overall well-being and reduce stress in your daily life. [00:00:43] Mindful Eating and Wellness. [00:03:47] Mindful eating for better digestion. [00:12:36] Mindful eating and routines. [00:15:35] Starting with one meal. Want to Stay Connected? Free Training: Realign Your Wellness Wellness Facebook Community: Join the Wellbeing Group Mindful Planner and Journal: Mindful Worksheets More Free Resources: Explore Free Resources Contact Us: info@clarissawww.clarissabooker.com Our Program: Learn More About Our Program YouTube: YouTube: Holistic WellbeingVibes Stay connected and enhance your well-being with our resources and community!…

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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EP 140: From Overwhelm to Action: Steps to Boost Your Motivation 18:06

44 weeks ago18:06