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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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EP 140: From Overwhelm to Action: Steps to Boost Your Motivation
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Content provided by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlock your true potential by overcoming lack of motivation. Take action before motivation kicks in. It's time to tackle those wellness goals head-on! In this episode of "Miracles and Wellness," Clarissa dives deep into the topic of overcoming lack of motivation. Discover practical strategies to break through motivational blocks, create consistent habits, and unlock your true potential for success. Whether you're struggling with procrastination, negative self-talk, or feeling overwhelmed, this episode offers actionable insights to help you stay motivated and achieve your goals.
00:00:01 - Introduction and Understanding Lack of Motivation
00:01:47 - Setting Clear and Achievable Goals
00:07:03 - Consistency, Grace, and Finding Your Deeper Why
00:12:11 - Positive Self-Talk, Building a Supportive Community, and Daily Reflection
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